A holistic approach to pediatric care in Frisco and Plano, Texas

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DIET FOR A HEALTHY PLANET

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PARENTING TIPS FROM AROUND THE WORLD

There is much we can learn from other cultures. Here are some unorthodox ideas:

1. Norway – Let children take risks

Studies conducted in Norway suggest that children should be should be allowed risks, which we would sometimes prefer to avoid for fear of safety, such as climbing trees or running off out of the parent’s eyesight. When we let our children take risks, we allow them to face challenges and improve their judgment about what their bodies themselves can or cannot do. In addition, a study from 2015 showed that the possibility of engaging in such "dangerous" activities for children between 3 and 12 years of age is more beneficial to their health than maintaining strict safety. Be there to support and protect your child, and of course keep them in sight when they go to play with other children or another slide at the park, however, don’t prevent them from testing their abilities.

2. South Korea – Avoid creating a special menu for children

In South Korea, children don’t get separate or different meals from their parents. They are expected to wait patiently and eat together with the whole family the same food that is on their parents’ plate. Eating together, where everyone eats and enjoys the same dish, encourages children to consume a variety of foods and not just the foods they prefer. If you find yourself cooking several different dishes on a daily basis, you might want to stop. Avoid this practice and get your child used to eating the same foods and meals you eat from an early age, with an emphasis on healthy and nutritious dishes for you and for them.

3. China – Set goals for your children that are slightly out of reach

Teachers and parents in China encourage children to work hard to achieve their goals, for example by putting an apple out of their reach so they can get it themselves, rather than handing it over to them. However, it must be ensured that the goal isn’t impossible to reach it or that the effort is too great and too difficult. If, for example, you place a toy for your baby in a faraway or too high place, he/she will lose patience and find another way to engage him/herself. On the other hand, if you place the toy too close, it will not provide your baby with enough of a challenge to motivate them to act. Do not do the work for your children, but don’t make their job harder than it should be.

4. Japan – It’s okay to let the kids fight among themselves

In a study conducted in Japan in 2003, it was found that Japanese children and adults between the ages of 7 and 24 know how to resolve conflicts with their friends in more effective ways than in the Western world, apparently, because parents in Japan allow children to solve their own conflicts. Of course, in a case of physical or violent conflict, it is recommended to separate children, but when arguing about a toy that each of them wants to play or a role in a play, it is recommended that they actually solve the conflict themselves. This also includes the step of making up with each other, since they need to know how to deal with their emotions and impulses themselves, without being instructed to stop fighting and makeup. Of course, you can and should provide guidelines and serve as role models, but don’t feel obligated to step in. Take a step back and let your kids solve their own problem so that they know how to do it in the future in more extreme cases of fighting between siblings or friends.

5. Northern Europe – Go outside with your children every day, even in the winter

In northern Europe, where winter weather "freezes the blood," children are expected to go and play outside every day. Moreover, parents often take their babies out for a walk in their strollers so they can nap during the open-air trip, even when temperatures are very low. In these areas, parents don’t prevent their children from spending time outside even when it rains, with their usual saying: "There is no such thing as bad weather, only bad clothing." In Norway, for example, children are sent to kindergarten at the age of one year, and they spend a lot of time outdoors, even in cold weather conditions below freezing.

6. France and Japan – Teach your children to say hello to people

In France, and in Japan, it is customary to educate children to say "hello" and "good-bye" just as they teach to read and write and encourage this practice with exercises that improve children’s communication ability. Think of greetings as a reminder to your children that they are not alone in the world, and that there are many other people around them; They should be aware of this and know how to behave accordingly so they can develop healthy and effective communication skills. There is no need to force them to kiss to the aunt or grandmother, but they must be polite and greet well-known people and even strangers.

7. Guatemala – Don’t force children to share things

In a study comparing toddlers from Guatemala to toddlers from the United States, children in Guatemala were freer to make their own choices; their parents allowed them to do what they wanted when it came to their own personal items and didn’t force them to share toys with their siblings. Instead of demanding that their children share, Guatemalan parents wait until their children reach the age of starting to share their belongings independently, and un children in the United States, they do begin to share objects randomly and spontaneously and show greater generosity.

8. South America – Sleep with your babies

We are often advised to let baby sleep alone from an early age in order to foster independence, but among most families around the world, especially South American families, parents sleep with their babies. Research shows that children who sleep with their parents at a young age grow up to be more independent than those who do not.

9. Kenya – Avoid eye contact in cases of excessive crying

In Kenya, mothers tend to carry their babies everywhere, but they avoid giving them too much attention. When their babies begin to cry or babble, they avoid eye contact with them. While this sounds something that is difficult for a parent to do and rather unpleasant for the baby, it is absolutely logical. Eye contact allows the baby to take control of the situation and exacerbate their responses because he/she know they are being listened to. It’s saying to a child, "You’re in charge now," and that’s not the message any parent wants to convey to their child. Studies conducted among the Gussi tribe showed that their children look for much less attention from their parents at an older age because of this technique.

10. Finland – Recognize the importance of school breaks

In Finland, children receive more break time at school and play outside the classroom more than in other countries. During their breaks, they go skiing, ice skating or simply run around with friends in the yard, and their school days are shorter, lasting only a few hours at a time. In addition, the children have a variety of classes, such as carpentry, sewing, cooking, music, and art, which help break routine in school. Although they seem to be learning less at school, students’ grades in Finland transcend those of many countries around the world, better, meaning that lots of breaks and less school may be the way to go.

11. Italy and Brazil – Allow extended family to take part in raising the children

In many countries around the world, such as Italy and Brazil, parents believe that the best way to raise children for their well-being is to allow the extended family and friends to help raise them. In Brazil, for example, many families live in homes with three generations – grandparents, parents, and children, or at least in separate units or floors in the same house. It also allows grandparents to raise children on a daily basis, which helps children be exposed to different kinds of attention, each with something else to teach and give.

12. Polynesia – Let your children take care of other children themselves

In Polynesia, it isn’t just a big brother or sister babysitting their younger siblings, but a dedicated care similar to that of the parent, even when the parents are around. Polynesian parents care for their babies until they can walk on their own but from that moment on, the responsibility is transferred to the families older children. Children at preschool age, for example, learn how to soothe crying babies, which makes the baby become more independent at an earlier stage since they learn quickly that only if they’re calm, they can play with their older siblings.

13. Sweden – Take away the fences

Parents in Sweden try not to control their children, instead, teaching them how to control themselves and listen to their inner voice. this helps them make more intelligent decisions at an early age. In some of the kindergartens in Sweden, for example, there are no fences that close the children in a limited area. Instead, teachers instruct the children to see the "invisible fence," allowing children to practice self-control every day.

14. Spain and Argentina – Let children stay awake until 10 PM

For Spanish and Argentinian parents, the idea of sending a child to bed at 7 or 8 pm is strange. Because there aren’t many hours during the day when we can spend time with our children, since we spend most of our time at work and school, the evenings are often the only time we can spend time with our children. In these countries, children stay up until 10 pm so that they can enjoy their parents and family, while still getting enough sleep to maintain their health.

15. Vietnam and China – Teach your kids to go on the potty before you teach them to walk

Vietnam and China have adopted a method to get children to control their needs from the age of 9 months, about a year before babies from Western countries. This is a whole year of changing diapers saved from these parents, which can also help you save a lot of money. Whenever parents notice movements or noises their baby makes when they need to relieve themselves, they hold them over the toilet and whistle. Much in Pavlov’s experiment, when the babies hear this whistle then know the relieve themselves. Babies undergoing such treatment learn how to control their needs by the age of two at the most, and know how to sit on the potty or on the toilet once they themselves recognize the signs in their bodies.

Source: Internet


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NEWS: FIBER IN YOUR DIET

A new meta-analysis examines 40 years’ worth of research in an attempt to find out the ideal amount of fiber that we should consume to prevent chronic disease and premature mortality.

The analysis also revealed that the amount of fiber that people should consume daily to gain these health benefits is 25–29 grams (g). By comparison, adults in the United States consume 15 g of fiber daily, on average.

Overall, the research found that people who consume the most fiber in their diet are 15–30 percent less likely to die prematurely from any cause or a cardiovascular condition, compared with those who eat the least fiber.

Consuming foods rich in fiber correlated with a 16–24 percent lower incidence of coronary heart disease, stroke, type 2 diabetes, and colon cancer.

Fiber-rich foods include whole grains, vegetables, fruit, and pulses, such as peas, beans, lentils, and chickpeas.

HIGH FIBER LEGUMES: The following are some of the best legumes for fiber:

· Navy beans

Navy beans are one of the richest sources of fiber. They are also high in protein. Add navy beans to salads, curries, or stews for an extra fiber and protein boost.

Fiber content: Navy beans contain 10.5 g per 100 g (31.3 percent of AI).

· Pinto Beans

Pinto beans are a popular U.S. staple. People can eat pinto beans whole, mashed or as refried beans. Along with their high-fiber content, pinto beans are a great source of calcium and iron.

Fiber content: Pinto beans contain 9 g of fiber per 100 g (26.8 percent of AI).

· Black beans

Black beans contain good amounts of iron and magnesium. They are also a great source of plant-based protein.

If people who follow a vegan diet combine black beans with rice, they will be getting all nine essential amino acids.

Fiber content: Black beans contain 8.7 g of fiber per 100 g (25.9 percent of AI).

· Split peas

Split peas are a great source of iron and magnesium. They go well in casseroles, curries, and dahl.

Fiber content: Split peas contain 8.3 g of fiber per 100 g (24.7 percent of AI).

· Lentils

There are many types of lentils, including red lentils and French lentils. They make a great addition to couscous, quinoa dishes, or dahl.

Fiber content: Lentils contain 7.9 g of fiber per 100 g (23.5 percent of AI).

· Mung beans

Mung beans are a versatile source of potassium, magnesium, and vitamin B-6.

When dried and ground, people can use mung bean flour to make pancakes.

Fiber content: Mung beans contain 7.6 g of fiber per 100 g (22.6 percent of AI).

· Adzuki beans

Adzuki beans are used in Japanese cuisine to make red bean paste, which is a traditional sweet. People can also boil these fragrant, nutty beans and eat them plain.

Fiber content: Adzuki beans contain 7.3 g of fiber per 100 g (21.7 percent of AI).

· Lima Beans

Not only are lima beans a great source of fiber, but they are also high in plant protein.

Fiber content: Lima beans contain 7 g of fiber per 100 g (20.8 percent of AI).

· Chickpeas

Chickpeas, or garbanzo beans, are a popular source of plant-based protein and fiber. They are also full of iron, vitamin B-6, and magnesium.

Use this legume as a base for hummus and falafel.

Fiber content: Chickpeas contain 6.4 g of fiber per 100 g (19 percent of AI).

· Kidney Beans

Kidney beans are a rich source of iron. Kidney beans are a great addition to chili, casseroles, and salads.

Fiber content: Kidney beans contain 6.4 g of fiber per 100 g (19 percent of AI).

HIGH FIBER VEGETABLES

· Artichoke

Artichokes are packed with vitamins C and K, plus calcium, and folate.

Fiber content: One medium artichoke contains 6.9 g of fiber (20.5 percent of AI).

· Potato

As a staple vegetable, potatoes are a good source of B vitamins plus vitamin C and magnesium.

Fiber content: One large potato, baked in its skin, contains 6.3 g of fiber (18.8 percent of AI).

· Sweet potato

Sweet potatoes are one of the starchy vegetables. They are high in vitamin A.

Fiber content: One large sweet potato, baked in its skin, contains 5.9 g of fiber (17.6 percent of AI).

· Parsnips

Parsnips are a good source of vitamins C and K, as well as B vitamins, calcium, and zinc.

Fiber content: One boiled parsnip contains 5.8 g of fiber (17.3 percent of AI).

· Winter squash

Winter squash vegetables are a bountiful source of vitamins A and C.

Fiber content: One cup of winter squash contains 5.7 g of fiber (17 percent of AI).

· Broccoli

Broccoli is a cruciferous vegetable that is high in vitamins C and A. Cruciferous vegetables also have lots of antioxidant polyphenols.

Fiber content: One cup of cooked broccoli florets contains 5.1 g of fiber (15.2 percent of AI).

· Pumpkin

Pumpkin is a popular vegetable and source of vitamins A and K and calcium. People use it in sweet and savory dishes.

Fiber content: A standard portion of canned pumpkin contains 3.6 g of fiber (10.7 percent of AI).


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LATEST ALERT: BAD FLU YEAR – 2019

According to CDC, An estimated 6.2 million to 7.3 million people in the United States have been sick with the flu since October. There were widespread flu outbreaks across 31 states, including New York, California and Florida, last week, the CDC said. The flu season typically runs from October to as late as May, with activity tending to peak between December and February, according to the CDC.


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THINKING OF WEIGHT LOSS SUPPLEMENT FOR YOUR CHILD?

Don’t.

In recent years, many tainted weight loss products have been sold in the U.S. Hidden ingredients have included stimulants, antidepressants, diuretics, seizure medicines, and laxatives. This list includes prescription drugs, over-the-counter drugs, and drugs which are illegal to sell in the United States.

• Fluoxetine is a prescription antidepressant; It’s been found in dietary supplements for weight loss. There are a number of side effects to this drug.

• Phenolphthalein is a laxative. It was removed from the FDA’s list of safe ingredients in 1999 after animal studies showed that it might cause cancer.

• Furosemide is a prescription diuretic; Taking too much can cause the body to lose a lot of fluid through extra urination and cause dehydration, muscle weakness, and electrolyte imbalance.

• Phenytoin is a prescription drug used to treat seizures; There are numerous effects in overdose and numerous possible drug interactions.

• Sibutramine is the most common drug found in contaminated weight loss supplements. People taking sibutramine don’t lose a lot of weight, but they had an increased chance of having high blood pressure, fast heart rate, a heart attack, or a stroke.

• Some drugs approved for use in other countries but not in the United States have been found in supplements sold here.

The best weight loss regimen:

• Eat healthy and less

• Exercise

• Drink water

• Eat a plant based diet


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Poison PREVENTION FOR TODDLERS

Poison Prevention Tips

  • Be prepared.
    • Put the poison control number (1-800-222-1222, U.S. only) in, on or near your phone.
  • Install a carbon monoxide alarm in every sleeping area of your home.
  • Poison proof every home where your child spends time.
    • Lock household products and medicines out of your child’s reach.
    • Use child-resistant packaging. Replace caps securely.
    • Store household products in a different place from food and medicine.
    • Keep purses out of your child’s reach.
  • Use medicines safely.
    • Read the label before taking or giving medicine. Follow instructions exactly.
    • Use the correct dosing syringe or cup, NOT a household spoon.
    • Ask your child’s pediatrician before giving any herbal medicine or supplement.
  • These especially hazardous household products must always be kept out of a child’s reach. Buy small quantities only. Discard unneeded extras safely.
    • antifreeze
    • windshield washer solutions
    • drain cleaners
    • toilet bowl cleaners
    • insecticides
    • hydrocarbons (gasoline, oils, paint thinners)
  • Keep button batteries out of reach of children. Secure the battery compartment on remote controls, key fobs, cameras, watches, flameless candles, and every battery-powered product. Why? Batteries lodged in the esophagus can burn a hole in just 2 hours, causing death or damage that will require feeding tubes, breathing tubes, and extensive surgical repair.

SafeKids produced an interactive graphic to show you some issues parents may miss when trying to make their house safer for young children.

Source: Poison.org


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AVOID THESE PLANTS IN YOUR HOME IF YOU HAVE A YOUNG CHILD

If you think your child has come in contact with or eaten any of the following poisonous plants, check if she’s experiencing any difficulty breathing, shortness of breath or swelling of the mouth or throat.

  • If it is a life-threatening emergency – call 911.
  • If the child develops a skin reaction or upset stomach, call your child’s doctor and have him/her evaluated.
  • You can also call the poison control hotline (800.222.1222).

Plants to avoid:

  • Philodendron
  • Pothos
  • English Ivy
  • Easter Lily
  • Oleander
  • Daffodils
  • Mistletoe
  • Leopard Lily / Dumb cane
  • Peace Lily
  • Holly
  • Caladium
  • Azalea
  • Morning Glory
  • Foxglove