VITAMIN K
Vitamin K is fat soluble and plays a critical role in blood clotting. It regulates blood calcium levels and activates at least 3 proteins involved in bone health.
KID’S NEED:
30-40 microgram/day.
SOURCE:
FRUITS: Avocado, Most berries, Cranberries, Grapes, Kiwi, Mango, Pear, Plum, Pomegranate, Tomatoes
NUTS: Cashew, Chestnut, Hazelnut, Pinenut, Pistachio, Rye
LEGUME: Edmame, Kidney Beans, Soy Milk
VEGETABLES: Artichoke, Asparagus, Broccoli, Cabbage, Carrot, Cauliflower, cucumber, Leek, Okra, Peas, Spirulina, Spinach, Squash
ANIMAL SOURCE: Egg, Cheddar Cheese