This helps:
1. Relieves Constipation
2. Improves Digestion
3. Soothes Sore Throat
4. Treats Nasal Congestion
5. Shed Excess Pounds
6. Detoxifies Your Body
7. Alleviates Menstrual Cramps
8. Improves Blood Circulation
9. Slows Down Aging
10. Induces Sleep
Any guesses?
Well it is WARM WATER
- Always drink warm water, as drinking hot water can damage the tissues in your mouth and esophagus.
- After boiling water, give it a few minutes to cool down.
- Always drink warm water when eating food. If you drink cold water, your body needs more energy to increase its temperature, which detracts from the process of digestion.
- Don’t drink warm water after exercising, as your body’s temperature is already high.