The normal fasting blood sugar levels in children is in the range of 70-100 mg/dL (milligram of sugar in deciliter of blood plasma). For children under 6, targeted plasma blood glucose range is considered to be 100-180 mg/dL before meals, while bedtime reading is between110-200 mg/dL. For school going children with age 6-12 years, the normal blood sugar levels before meal is in the range of 90-180 mg/dL and bedtime reading is between100-180 mg/dL.
Medically, the condition of low glucose levels in the bloodstream is called hypoglycemia. It is quite common in young children and a short episode is not dangerous. However, if the blood sugar reading is below 70 mg/dL consistently, it is a medical concern.
If the blood glucose levels in children fall between 200-350 mg/dL consistently, then it is considered as a high reading. The notable diabetes symptoms in children are tiredness, increased thirst, increased urination, increased appetite, slow wound healing, blurred vision and body pain.
Monitoring blood sugar levels in children is a practical step towards effective treatment for hypoglycemia and also, hyperglycemia. Every responsible parent should make a point to examine their child’s glucose concentration regularly, as directed by the concerned physician. Based on the readings, it is easy to determine whether diabetes medication and diet are effective for long-term control over diabetes or not.
How to control your blood sugar is one of the most common questions these days and various medicines are available but all come with some kind of side effects. Instead, use Cinnamon, a natural remedy to control sugar content in your blood.
Regulate Blood Sugar Naturally
2 sticks of cinnamon
3 grams of cloves
5 liters of water
Mix all three ingredients in a bowl and place them in the refrigerator to sit for 5 days for drinking.
Consume 100 ml (roughly 3 ½ ounces) of this tonic upon waking, on an empty stomach. You may want to strain the liquid before drinking it to avoid a potentially gritty texture.
When you are left with only 400 ml (13 ½ ounces) of this tonic, prepare a new dose. After you have consumed 3 batches, take a 2 week break.
Repeat as needed.
This recipe is full of amazing spices, not only in taste, but for your health as well. This easy to prepare recipe will help to speed your metabolism and positively affect your overall health, all from the superstar spices – cinnamon and clove.
Cinnamon is considered anti-inflammatory and antimicrobial and is also considered to help regulate blood sugar levels. Because it helps to slow the rate at which the stomach empties after meals, this aids in reducing blood sugar surges after meals.
It’s also been shown to stimulate insulin receptors and inhibit the enzyme that inactivates them, which in turn increases the cells ability to use glucose efficiently.
Not to mention that cinnamon is a very powerful antioxidant!
When it comes to health benefits, clove is not far behind. Cloves are a good source of vitamins, minerals and fiber. They’ve also been shown to be beneficial in fighting fungus, bacteria and yeast (that includes candida). They also contain health-promoting antioxidants!
In addition, cloves may aid in stomach bloating and gas, due to their ability to reduce pressure and help to carry out toxins through elimination. Clove oil is also said to be a great natural healer for oral health, relieving toothaches and sore gums in particular.
Source: Internet, CDC, FDA, Babycenter, Medical News & Others
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
Experiencing occasional bloating and flatulence is part of normal human digestion. In fact, an average adult passes gas between 13 and 21 times a day.
Problems begin when the abdominal gas produced in the gut becomes trapped, which sometimes feels like a sharp stabbing pain in your belly or chest. This pain can sometimes be so severe that people mistake it for appendicitis or even a heart attack.
Treating the problem as fast as possible can help relieve the pain before it becomes severe. The home remedies listed in this article can effectively relieve trapped gas pain.
Symptoms and Causes of Trapped Wind
People who experience trapped gas describe it as acute discomfort in the belly. Bloating and stomach cramps can be present too. Sometimes, trapped wind bubbles can cause a sudden sharp and stabbing pain in the abdomen and chest that can be confused with other serious health conditions, such as appendicitis, gallstones, or a heart attack.Trapped gas can occur for a vast variety of reasons.
Certain foods, such as beans, cabbage, and bran can also make your gut bacteria produce more carbon dioxide gases in the intestinal tract, which can lead to bloating excess gas.
People suffering from food intolerances, chronic constipation, ulcers, irritable bowel syndrome (IBS), and other digestive issues are more likely to experience the inability to pass gas too. But even healthy people can experience trapped wind if they happen to eat too fast, smoke, chew a lot of gum, or have a stuffy nose, which makes them swallow a lot of air.
Therefore, knowing how to address the issue rather than focusing only on prevention is key when it comes to trapped intestinal gas, bloating, and constipation.
Gas in kids
Gas pain in children and toddlers is rarely serious but can be uncomfortable and keep a gassy toddler up at night. Gas pain is a sign of excess gas in the digestive tract, and it will usually clear up on its own. If your child is often gassy, it’s possible that a particular food or eating habit is to blame.
Your child’s diet often plays a role in their gas pain or indigestion. Certain foods like beans, broccoli, and cauliflower are all culprits. Some children may be sensitive to high-fiber foods, such as cereal, and fatty foods, like French fries. Carbonated beverages and caffeine – even that in chocolate – can also be to blame. Juice, which is high in sugar, can bring on gas and diarrhea.
- A developing digestive system: Your toddler’s body may not yet fully absorb a food – like the sugar in a sweet beverage. That food ends up in their colon, where it’s fermented by bacteria. This process can cause gas, abdominal pain, diarrhea, nausea, or vomiting.
- Chewing gum: The artificial sweeteners in sugar-free gum are difficult for some children to digest. They get trapped in the colon and are fermented into intestinal gas. Chewing gum also increases the odds of swallowing excess air.
- Moving around during meals: When kids move around and play while they eat, instead of sitting at the table, they tend to get excited, eat fast, and gulp, all of which can increase air in their intestinal tracts. Moving around while eating also increases the risk of choking.
- Screen time during meals: If your child eats while engaged in another activity, such as watching a video, they may ignore their body’s signals that they’re full and overeat, which can cause gas.
- An underlying health condition: Constipation is a common cause of gas in children. If gas is accompanied by other tummy troubles – like pain, vomiting, or a change in bowel movements – it’s possible your child has an underlying health condition, such as lactose intolerance or irritable bowel syndrome (IBS).
Home Remedies For Trapped Gas
We list several effective home remedies for expelling trapped wind below. Do keep in mind that different remedies work best for different people, so trying a few of these or combining them is probably the best strategy to find quick relief.
1. Move Your Body and Bowels
Walking around the house, doing some light housework, playing, or taking a child or a pet for a walk all help tremendously to expel the trapped gas. Activity moves and engages the abdominal and intestinal muscles, which can help you release the gas and speed up a bowel movement, which can also encourage the gas to make its way out of the digestive system.
2. Give your belly a massage
If moving around is difficult and painful, a gentle self-massage can help stimulate the digestive system and promote peristalsis – wave-like muscle contractions that move food and abdominal gas through the GI tract. Gently massage the tender spot or massage the entire abdominal cavity by moving your palm in counter-clockwise circles.
3. Apply heat to the area
The sensation of warmth can be very soothing and relaxing, which can help relax you emotionally and ease the spasm of the muscles in your gut that cause the pain. You can take a warm bath, use a heating pad, or just a hot water bottle for that purpose. Make sure not to use excessive heat and wrap the heating pad or hot water bottle in a towel or blanket to protect the skin from a burn.
4. Drink herbal tea
Drinking warm herbal tea or any noncarbonated liquid can help relieve the pain for many people. The advantage of herbal teas is that they combine the warming action with medicinal properties.
Mint, ginger, anise, or chamomile tea all calm the gut from the inside out, relieving bloating and hydrating your body to promote digestion. Read more about herbal teas that are excellent for digestion and how to prepare them in the article 8 Herbal Teas Capable Of Relieving Bloating.
5. Explore your spice drawer
Certain spices have been used as a natural kitchen remedy for trapped gas for millennia. Here are a few of such herbs as:
Steeping these seeds in a glass of warm water and drinking the mixture can help you expel the trapped wind and reduce abdominal discomfort and pain. Fennel seeds, in particular, are an ancient solution for trapped gas. Simply chew on 1 teaspoon of the seeds to find relief. One traditional Persian remedy suggests that you mix 1 teaspoon ground fennel and cumin seeds each with ½ teaspoon of ground anise, and soaking them in 1 cup of boiling water for 15 minutes.
6. Try the knee-to-chest yoga pose
Yoga stretches are an excellent option for helping the trapped gas be expelled from the intestines. There are several yoga poses that target this specific concern. We discuss 6 of such poses in this article – 6 Yoga Stretches to Relieve Bloating. But if you’re looking for just one simple option that you can even when you’re experiencing abdominal discomfort and pain, apanasana is probably the best choice. This yoga stretch is literally translated as “wind-relieving pose” from Sanskrit. Here’s how to do it:
- Lie down on your back, legs and arms extended.
- Bend the knees and place your hands on the knees.
- Use the hands to guide your knees up and towards the chest. Your knees and chest don’t have to touch, but you should feel a gentle stretch in the back body.
- Lift the head and neck off the ground and move towards your knees, engaging your core muscles. Breathe deeply and hold this pose for 20 seconds. Then return to the initial position. Repeat if necessary 2-3 times.
7. Some gas pain relief options also include:
- Over-the-counter anti-gas medicine: Anti-gas medicine containing simethicone dissolves gas bubbles and prevents gas pockets in the intestines and stomach. It’s generally considered safe, but there is little evidence as to whether it really works. Don’t combine anti-gas medicine with any other stomach medicine or antacid that also contains simethicone. Also, avoid simethicone drops that contain sodium benzoate or benzoic acid.
- Antacids: Antacids neutralize stomach acid and may help if your child is dealing with heartburn or indigestion in addition to gas. Talk to your doctor first as antacids aren’t recommended for long-term use and can even cause side effects like constipation and diarrhea.
- Gripe water: Gripe water is an herbal solution not regulated by the FDA that is thought to help with gas. Like most medications to treat gas, the effectiveness is variable. Gripe water usually includes water, baking soda, and a variety of herbs like ginger and fennel. It might also include sweeteners. Talk to your doctor if you want to give gripe water a try.
- Probiotics: Probiotics are microorganisms that may help re-establish the intestines’ normal physiological environment. Some have been shown to reduce the duration and frequency of diarrhea, although more research is needed. There are many different probiotics available over-the-counter, as well as in cultured dairy products, so talk to your pediatrician about what might be best for your child.
When to take your child to the doctor?
Talk to your provider right away if you’re noticing any of the below symptoms:
- They have pain so severe they can’t move without causing more pain
- A fever
- Bloody stools
- Swelling of the abdomen
- Severe tenderness when you touch their stomach
- Skin that appears yellow
- Persistent nausea or vomiting
- Difficulty sitting in a comfortable position
In summary, trapped wind can be extremely uncomfortable and painful. But the good news is that it’s highly treatable using home remedies and lifestyle tweaks. If the tips we mentioned didn’t help or you’re experiencing other symptoms, make sure to consult your doctor to rule out any serious health conditions and find a treatment that works for you.
Source: Internet, CDC, FDA, Babycenter, Medical News & Others
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
Brain fog is defined as a lack of mental clarity, difficulty focusing, or poor concentration. If the onset of brain fog is sudden and uncharacteristic for your child there are some common causes to consider.
It is important to address concerns with brain fog in children and not use a ‘wait and see’ approach. An interesting psychological aspect of difficulty with concentration and focus is that children can develop a belief that they are incapable because they cannot think clearly. Removing obstacles to health, ruling out more serious conditions, and supporting the bodies of children with healthy, wholesome food can address the causes of brain fog before negative programming makes a lasting impression on self-esteem.
What Is Medication Fog?
Many common medications have an anticholinergic effect on the brain, meaning that they reduce or interfere with the way our nerves function. When we’re young, our nerve cells are capable of compensating for those effects, and so we don’t feel like our brain is essentially “slowing down”, but with age, we notice the effect of medication on our cognitive health more and more.
Several of these medications, even those we could previously take, can manifest themselves in the following symptoms:
- Difficulty concentrating
These side effects together create the medication fog.
Unfortunately, with age, one’s risk of dementia also increases, and many cases of medication side effects end up being misdiagnosed as dementia. Note that some of these medications can also worsen dementia symptoms in those who do suffer from the condition.
It is difficult to track the side effects of medications.
Still, there are ways you and your doctor will be able to distinguish medication fog from dementia. To do so, ask yourself the following questions:
1. Did you start feeling worse once you started a new prescription medication or increased the dose of a medication you’re used to taking?
2. Are your symptoms more pronounced shortly after you’ve taken an over-the-counter medicine, such as a painkiller or allergy medication?
3. Does a specific combination of medications you take on a specific day make you feel worse than usual?
If you answered ‘Yes’ to any of these questions, medications may be the cause of your cognitive symptoms. Consider discussing a specific medication or a combination of medications (even if they’re over-the-counter) with your doctor. They will be able to help you replace the medication in question or adjust the dosage to make you feel better.
Which Medications Are Capable of Causing Medication Fog?
Anticholinergic drugs (those that treat an overactive bladder, lung issues, excessive sweating, etc.) are the main culprit behind medication fog, according to the recently updated list of such medications by the American Geriatrics Society, but many other meds, even those available over-the-counter and nutritional supplements can cause this side effect. These medications include:
- Sleep medications
- Antihistamines and allergy medications
- Muscle relaxants
- Stomach acid treatments, and others.
To access a certain drug’s capacity to affect your cognitive health, you can look at the listed side effects of the medication on the leaflet that comes with the medicine or search for the information on medical apps and websites. You can also discuss the question with your doctor: simply compile a list of the meds you’re currently taking (including OTC medications and supplements) and tell your doctor about the symptoms you’re experiencing. Chances are that adjusting the dosage or replacing some medication could improve your cognitive health and decrease the symptoms of medication fog.
Brain-Fog in Kids
Inadequate sleep or poor sleep quality interferes with how the brain functions. If there is a chronic low-level sleep disturbance a child may be misdiagnosed with attention deficit disorder when physical and mental fatigue is the culprit.
Acute and chronic stress increases blood pressure, weakens the immune system and can trigger anxiety and depression. Many parents are not totally aware of the level of stress (self-imposed or otherwise) that their children feel. Stress causes mental fatigue over time.
Hormonal surges that cause puberty greatly influence cognition and brain chemistry. Supporting the body with a healthy diet is the best way to ensure that the transition through puberty goes smoothly. Additionally, low thyroid function and adrenal insufficiency can cause symptoms of brain fog. It is important to get a blood test to closely look at hormone levels and rule out any imbalances.
Iron is needed for the formation and binding of the neurotransmitter Dopamine which is needed for focus. If you are low in iron, it is more difficult for the body to keep dopamine levels consistent. Other important nutrients which can cause decreased mental clarity are B12, folate, and vitamin D.
If your child experiences symptoms of brain fog, headache, or digestive disturbances after eating certain foods he or she may have a food sensitivity. A food sensitivity or allergy causes the body to produce antibodies when the offending food is ingested.
Certain medications like anti-depressants and stimulants can lead to brain fog. If your child regularly takes medication and has complained of brain fog it may be helpful to discuss different treatment protocols with his/her medical provider.
Source: Internet, CDC, FDA, Medical News & Others
Commercial formula is not as good as breast milk. Formula doesn’t contain antibodies to fight infection or certain other ingredients found in breast milk. However, it is a close enough replica to keep your infant safe and growing.
The current baby formula shortage is making it incredibly stressful for many families to find the formula they need to feed their little ones. Nearly 40% of popular baby formula brands were sold out at retailers across the country at the end of April, according to a recent analysis by Datasembly – worsening the shortage from 31% two weeks prior.
If you’re struggling to find infant formula in stock, you may have come across homemade baby formula recipes online. The internet is full of recipes for making your own formula at home. It can seem like a good idea at first: some vague thoughts about “familiar” ingredients instead of the “chemicals” in formula. But for infants, whose kidneys are not fully mature, the electrolyte balance of their formula is really important. Regular intake of the wrong electrolyte balance can be very harmful – even deadly.
Remember, everything naturally occurring also has a scientific name. “Sodium chloride” is table salt. “Cholecalciferol” is one name for Vitamin D. The “chemicals” in formula are typically things that are found in milk. Formula manufacturers use them in their pure form, so that they can precisely control the balance of those ingredients. Different sources or brands of agave nectar, maple syrup or other recipe ingredients will have different amounts of sugar, salt, and vitamins. There’s no way for a parent to be sure if their ingredients add up to a safe mixture or a very dangerous one.
The FDA on its website “strongly advises” parents against making their own baby formula. In 2021, a Delaware hospital said it had two babies in intensive care after they were given homemade formula. The babies had “hypocalcemia — blood calcium levels that are too low — with cardiac and nervous system problems from the nutritional deficits.
In addition to avoiding homemade formula, parents are discouraged from giving children watered-down or imported versions, as they could pose risks, according to the American Academy of Pediatrics.
What’s the alternative for parent’s unable to find baby food?
- If you can, breastfeed.
- If the shortage has left your store shelves empty, one expert suggests trying to visit smaller shops.
- Switch formula brands. Buy from a reputable retailer, that the formula meets the nutrient requirements of the U.S. formula act for an iron-fortified infant formula and (meets) government regulations
- Turn to breastmilk donation banks. The Human Milk Banking Association of North America, for example, can help find a bank near you. You can also look through local listings for other accredited, nonprofit banks.
- Talk to your pediatrician. If your child is over 6 months old, you can also start to slowly supplement nutrition with some solids.
- Online groups have formed in several states to help parents find out which products are available.
- If shopping around doesn’t work, you may want to reach out to your child’s doctor or a center that serves families.
Source: Internet, CDC, FDA, Medical News & Others
Expired medical products can be less effective or risky due to a change in chemical composition or a decrease in strength. Certain expired medications are at risk of bacterial growth and sub-potent antibiotics can fail to treat infections, leading to more serious illnesses and antibiotic resistance. Once the expiration date has passed there is no guarantee that the medicine will be safe and effective. If your medicine has expired, do not use it.
The CDC reports that 50,000 young children end up in emergency rooms each year because they got into medicines while an adult wasn’t looking.
If you notice your medicines have expired, you can dispose of them this weekend. On Saturday, April 30, 2022 from 10 a.m. to 2 p.m., you can dispose of your medicine in the following Plano locations:
- Clark High School
- Plano Senior High School
- Plano East Senior High School
- Plano West Senior High School
If you cannot drop it at a “responsible collection” place, follow this:
For more information:
Source: Internet, CDC, Medical News & Others
Myths about colds you have to stop believing
1. Leaving the house with wet hair can cause a cold
Wet hair may make us feel cold, but it can’t cause a cold. We get sick by catching one of the 200 viruses that are in the air looking for their way into our upper respiratory tract; If our immune system isn’t strong enough to ward off the virus, we get infected. The viruses spread through tiny droplets that release when a person is sick, through sneezing, nose blowing, or touching the eyes, nose, or mouth after touching an object, such as a door handle or a keyboard that is contaminated with small bacteria.
2. Weather changes can cause a cold
the false belief that treading outside with wet hair can make us sick, even a temperature fluctuation or a transition from hot to cold weather can’t cause a cold. The only way to catch a virus is by just touching or staying close to sick people. However, there is some truth to the belief that colds occur more often in winter – this is because when the temperature drops, people tend to stay indoors in less ventilated areas, creating a density that prevents the circulation of air and facilitates the passage of viruses from one person to another.
3. Antibiotics help to overcome the common cold
It is important to know that antibiotics fight bacteria rather than viruses, so taking them unnecessarily may actually harm your health and weaken your immune system. In addition, taking unnecessary antibiotics may also cause stomach problems and fungal infections. Please note that colds don’t require antibiotics, instead, you can take natural painkillers or supplements that will relieve the symptoms and allow the body to recover on its own.
Strategies for preventing colds
1. Washing hands
The simplest and most well-known strategy for preventing colds and other illnesses is washing your hands with soap and water. This easy action can protect your children and prevent disease. One of the reasons why children get sick is contact with dirty eyes or hands full of viruses. To reinforce this claim, researchers at the University of Pennsylvania found that children in the study group who didn’t keep their hands clean were absent from school twice as often as children who were consistent hand washers. Therefore, it is important to make it clear to your children that all they have to do is wash their hands with soap and water for half a minute, and this can prevent them from catching a cold in the coming winter.
2. Cover your nose when sneezing and your mouth when coughing
Another strategy that should be obvious to every parent is covering the mouth and nose when coughing and sneezing. With every sneeze and coughing millions of bacteria are released into the open air at a very high speed, they may pass on to others and cause them to catch a cold; However, the bacteria that spread in the air are dangerous only if the sneezing/coughing is done in the face of another person, even though the bacteria can reach surfaces which people and children come in contact. Either way, this obvious and polite strategy can prevent your children from getting a cold this winter or infecting others if you only know how to sneeze and cough into your elbow or a handkerchief.
3. Disinfecting surfaces
In order to prevent your children from catching a cold this winter, you can use the simple but slightly pedantic strategy of disinfecting surfaces. Various bacteria that can cause colds can live on different surfaces for hours, so the simplest solution is to clean them with human-friendly cleaning materials. From the dining table to the remote control to toys – all these surfaces are covered in bacteria that can be killed through cleaning. However, always be reasonable and avoid over cleaning your home, because there is no way to keep your home so sterile that no harm will ever come to your children.
4. Don’t share
It’s very important to explain to your children that sharing is a wonderful thing, but if they or the children they’re playing with have a cold, it’s the last thing they should do. As noted above, many bacteria live on different surfaces, including toys, so it’s best to keep those toys from direct contact with the nose, eyes, and mouth of children and in general. It is recommended to clean those playing surfaces thoroughly before use, and if these toys or things are used on a daily basis, you should simply not share them with other children.
5. Correct and immunizing eating
There are two vitamins that can help prevent colds – vitamin C and vitamin D. A study conducted at the University of Helsinki in Finland found that a high intake of foods rich in vitamin C can prevent colds, especially among people who physically exert themselves in short time periods and those living in very cold environments.
As for all other people, vitamin C has long been thought to be an ideal contraceptive for colds, and eating fruits and vegetables rich in it can prevent the next cold. Vitamin D is an important nutrient for the body’s overall health and studies have shown that people with low levels of vitamin D are more susceptible to infection and diseases, including colds. Everyone knows that the sun is an excellent source of vitamin D, but in its absence in the gray winter months, your child should be getting it from various food sources such as salmon, eggs, and mushrooms.
Symptoms of the common cold
You should know that when you talk about a cold, many parents think it’s an easy illness that passes after a few short days, but in fact, a cold can last between 6 and 14 days.
A sore throat – the first sign of a cold, lasts from 5 to 9 days.
A runny nose – starts to appear on the second or third day of the disease and lasts for 10-14 days.
A cough – appears on day 5-6 of the disease and may last up to three weeks.
Fever – In half of the children their temperature will climb to 100-102 degrees F by the second to third day of the disease. If it remains high even after that, consult a doctor.
Source: Internet, CDC & Others
- 3-day water supply (at least a gallon per person per day)
- 3-day supply of non-perishable food (dried fruit, canned tuna fish, peanut butter, etc.)
- Manual can opener
- Mess kits, paper plates, plastic cups, utensils
- Paper towels
- First aid kit
- Flashlights with extra batteries
- Battery-powered or hand-cranked radio with extra batteries
- Whistle to signal for help
- Local maps
- Sleeping bag or warm blanket for everyone in your family
- Cell phone with charger, extra battery, and solar charger
- Extra set of car keys and house keys
- Change of clothes appropriate for your climate and sturdy shoes – for each person in the house
- Matches in a waterproof container or re-sealable plastic bag
- Toothbrush, toothpaste, soap, and hand sanitizer
- Cash or traveler’s checks
- Copies of important family documents (medical records, insurance policies, ID card, bank records) in waterproof, portable container
- Family and emergency contact information
- At least a two-week supply of prescription medicines for each family member, including medicine name, dose, pharmacy name and number, and doctor’s name and number
- Books, games, puzzles, or other fun things to do
- A favorite stuffed animal or blanket
- Paper and pencil/markers/crayons
- Identification to be carried by each child in case your family members become separated
- well-stocked diaper bag (at least one pack of diapers, at least two packs of baby wipes, baby powder, diaper rash cream, baby wash and lotion, and re-sealable plastic bags (gallon size) for stashing dirty diapers and clothes)
- Ready-to-feed infant formula in single serving cans or bottles (for formula-fed infants only)
- Disposable cups
- 1-2 boxes of nursing pads (if disposable, reusable will require laundry and bleach daily)
- Burp rags or smaller blanket
- Pacifiers (at least two)
- Teething tablets or gel
- Infant pain reliever with Acetaminophen
- Bulb syringe
- Toddler snacks
- Extra clothes
- Extra emergency blankets (at least two)
- Receiving blankets (at least two)
- Thermos (to keep formula cool or warm longer)
- Small camp stove for boiling water for sanitizing
- Adhesive bandages (assorted sizes)
- Adhesive cloth tape (10 yards x 1 inch)
- Sterile gauze (both rolls and pads)
- Antibiotic ointment
- Antiseptic wipes/spray
- Instant cold compresses (I also like to have some reusable cold compresses in the freezer at all times)
- First aid instruction booklet
- Emergency contact numbers
- Hydrocortisone ointment
- Calamine lotion
- Rubbing alcohol
- Hydrogen peroxide
- Hand sanitizing gel
- Burn ointment
- Eyewash solution (with eye cup)
- Petroleum jelly
- Saline solution (for help in suctioning out baby’s nose)
- Sunscreen, at least SPF 15
- Sunburn ointment
- Cotton balls
- Cotton swabs
- Disposable gloves
- Ace bandages
- Plastic bags
- Bulb syringe (for suctioning out baby’s nose)
- Medicine syringes and teaspoons for measuring out doses of medicine
- Fine needle (use this, along with tweezers for splinter removal)
- Flashlight and batteries
- Fever and pain reducers, for both adults and children*
* You need to have, at least for children, both infant and older children’s varieties of fever reducers, depending on the age of your children, and you should have both acetaminophen and ibuprofen for those especially bad fevers where you are instructed by your doctor to alternate medications, and you may also want to have these also in suppositories if your child vomits medications a lot when ill.
- Anti-diarrhea medication
- Oral electrolyte solution (such as Pedialyte)
- Mild laxatives
- Cold and/or flu medicines
- Cough medicine
- Prescription medications prescribed to family members
- Keep canned or packaged food in a cool, dry place (check the expiration dates at least twice per year)
- Store boxed food in tightly closed plastic or metal containers
- Replace water supply every six months
- Review your needs every year and update your kit as your family’s needs change (update medical and personal records at least once per year)
- Prepare separate kits for your home, work, and your vehicle since you never know where you’ll be when an emergency happens
- If you can’t contact your doctor or pharmacy in a disaster, ask for help from emergency responders or staff at emergency shelters or service centers
- It is no longer recommended to keep syrup of ipecac in your home to induce vomiting, according to the American Academy of Pediatrics
- In addition, the American Academy of Pediatrics does not recommend keeping activated-charcoal solution in your first aid kit.
- Instead, call the Poison Control Center immediately! The Poison Help hotline number is 1-800-222-1222
Source: Internet, CDC & Others
When was the last time you updated your medicine cabinet and first aid kit?
Most medicine cabinets are overflowing with expired decongestant sprays and old medicines while also missing many key items. This pretty much leaves you to your own devices in case of injury, illness, or any other medical emergency. Apart from stocking up on your prescriptions, you want to have a set of medicines and tools that will help you treat anything from minor cuts and burns to digestive upsets and the flu.
Here are medical supplies doctors recommend keeping at home for everyone.
When it comes to medical equipment everyone should keep at home, a thermometer is one tool you’ll surely use every flu season. Electronic or infrared thermometers give the fastest and most accurate reading, so they’re a good choice for most homes. Avoid glass mercury thermometer. If you want to get rid of a mercury thermometer, please recycle the device at the nearest recycling center or pharmacy.
Apart from your prescription medications, there’s a range of over-the-counter drugs that will be useful for various medical emergencies and illnesses. Here’s a shortlist of such medications and why you’d want to stock up on them:-
- Pain relievers can help relieve headaches, backaches, muscle pains, and reduce fevers.
- Acetaminophen (Tylenol) is a good option in pill form, and topical creams like Icy Hot and Tiger Balm relieve muscle pains.
- Rub-on oral painkillers like Orajel, Anbesol, or Zilactin may also be beneficial if you have gum pain, canker sores, or toothaches.
- Antacids are beneficial for the occasional heartburn. Both products that contain calcium carbonate (brands like Tums) and magnesium (e.g. Mylanta) are effective and beneficial.
- Antihistamines help relieve allergy symptoms like sneezing, runny nose, and itching. Pill varieties that cause fewer side effects include cetirizine (Zyrtec) and loratadine (Claritin). A nasal steroid spray containing fluticasone, triamcinolone, or budesonide can help with a runny nose and eye drops with olopatadine or ketotifen can be more effective than pills if your main allergy complaint is itchy or watery eyes.
In addition to the basic list of medicines, you may want to add other items tailored to your needs. For example, you may need hydrating eye drops if you have dry eyes. If you’re prone to constipation, you may want to add a bulk-forming laxative with psyllium. The bottom line is, think of what extra OTC medications you and other family members may need.
Keep a big bottle of sunscreen in your medicine cabinet at all times. Ideally, it should be between SPF 30 and SPF50 and should have the label “broad spectrum,” which means that it will protect you from both ultraviolet and infrared sun rays. The American Academy of Dermatology suggests that you wear sunscreen on the face and body every day you go outside (going out in the garden or yard counts as outside too). Sunscreen will protect you from skin cancer and signs of skin aging, so it’s beneficial for everyone.
If you’re prone to getting bug bites, having a bug repellent spray or cream is a must-have in the summer. But even if you only go outside occasionally, having a bottle of bug repellent is beneficial for keeping disease-causing ticks and mosquitos away. You can even make your own bug repellent out of natural ingredients if you’d like.
Cuts, scrapes, minor burns, and just plain blisters are the reality of life. So it’s better to be prepared for such mishaps and keep an assortment of bandages and antiseptics in stock. According to The American Red Cross, a family of four should have a kit stocked with 25 adhesive bandages in various sizes, 1 roll of adhesive tape, 2 roller bandages, 10 sterile pieces of gauze, and two absorbent compress dressings. Hydrogen peroxide can be used to clean wounds, and an antibiotic cream like Neosporin can help heal and disinfect a minor wound or burn.
Remedies for itchy skin and sunburns
For the times that you do get an allergic reaction or bug bite on your skin, having a topical itch relief cream like an over-the-counter 1% hydrocortisone cream is a real lifesaver. Plain old calamine lotion, aloe vera gel, or an antihistamine cream also help you soothe itching caused by sunburn, poison ivy, bug bites, and other itchy skin issues, but they may not be as effective as hydrocortisone.At the same time, note that hydrocortisone should not be used for more than 2 weeks, as it may lead to skin thinning. So, if you have an itchy spot that persists for over 2 weeks, you’ll need to seek professional help.
Most coughs will go away on their own and don’t require any medical help. If you have a fever, treating it with acetaminophen can help. You can use a saline nasal spray to clear up a stuffy nose. Avoid combining cold medicines with pain and fever relievers because it can lead to an acetaminophen overdose. Around 30,000 Americans go to the emergency room every year as a result of combing acetaminophen and cold medicine with acetaminophen, like NyQuil.
Petroleum jelly (such as Vaseline) is an essential product. It has countless beneficial uses around the house. Crucially, it relieves dry skin and chipping nails, softens rough skin on the elbows and feet, prevents chafing, and works as an excellent moisturizer for dry skin. The American Academy of Dermatology states that petroleum jelly can be just as successful as antibiotic creams in healing minor cuts or scrapes. Just wash the area with soap and water, then cover it in a thin layer of petroleum jelly, and put a bandage on top. Change the bandage daily, and it should heal in a few days.Share these useful tips with family and friends!
Source: Internet & Others
If there is one gift one can give a newborn’s parent, it is a good night sleep. On World Sleep Day, we are listing guaranteed tips that will not only ensure that you relish a deep slumber at night but also make sure that you are more energetic and productive during your waking hours:
1. Right pillow – Choose a pillow that supports the natural curve of your neck and is not too fat or not too flat. This will help you wake up without being tired or with a stiff neck in the morning.
2. Sleeping position – To not twist your neck, avoid sleeping on your stomach. Instead, sleep on your side with your nose up with the center of your body.
3. Good mattress – A good mattress such as spring mattress, foam mattress, coir mattress, memory foam mattress, orthopedic mattress etc is crucial in achieving a sound sleep because it not only improves sleep quality but also reduces back pain, shoulder pain and back stiffness with the right support to the body that reinforces an uninterrupted sleep. On the other hand, you can also use air-tight, plastic, dust-proof covers to seal your mattress, box springs and pillows against mold, dust mite droppings, and other allergy triggers that can lead to lousy shut-eye.
4. Eat and drink fluids wisely – While it is advisable to finish eating dinner at least an hour before bed, it is also recommended to not overload your digestive system with heavy foods and big meals before sleeping. Instead, opt for a light evening snack as it will affect how well you sleep at night.
Although hydration is vital, it is wise to not drink any fluids 1–2 hours before going to bed. This is to reduce the chances of excessive urination during the night which affects sleep quality and daytime energy.
Don’t go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up.
Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy, it can disrupt sleep later in the night.
5. Lower the lights – Optimize your bedroom environment by dimming the light levels around your home 2 to 3 hours before bedtime. Diminishing the noise and lights and making the bedroom a quiet, relaxing, clean and enjoyable place signals the brain to make melatonin which is the hormone that brings on sleep and results in improved sleep quality that ensures long-term health benefits.
6. Sick to a sleep schedule – Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal.
Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body’s sleep-wake cycle.
If you don’t fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you’re tired. Repeat as needed.
7. Physical exercise – Regular physical activity can promote better sleep. Avoid being active too close to bedtime, however.
Spending time outside every day might be helpful, too.
8. Manage your worries – Try to resolve your worries or concerns before bedtime. Jot down what’s on your mind and then set it aside for tomorrow.
Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety.
Source: Internet & Others
* – quotes in Sanskrit
*1. Ajeerne Bhojanam Visham*
_If previously taken Lunch is not digested, taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested.
*2. Ardharogahari Nidhraa*
_Proper sleep cures half of the diseases.
*3. Mudhgadhaali Gadhavyaali*
_Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.
*4. Bagnaasthi Sandhaanakaro Rasonaha*
_Garlic even joins broken Bones.
*5. Athi Sarvathra Varjayeth*
_Anything consumed in Excess, just because it tastes good, is not good for Health. Practice moderation.
*6. Naasthimoolam Anoushadham*
_There is No Vegetable that has no medicinal benefit to the body.
*7. Na Vaidhyaha Prabhuraayushaha*
_No Doctor is Lord of our Longevity. Doctors have limitations.
*8. Chinthaa Vyaadhi Prakaashaya*
_Worry aggravates ill health.
*9. Vyayaamascha Sanaihi Sanaihi*
_Do any Exercise slowly. Speedy exercise is not necessarily good._
*10. Ajavath charvanam Kuryaath*
_Chew your Food like a Goat.
_Never Swallow food in a hurry.
_Saliva aids first in digestion.
*11. Snaanam Naama Manahprasaadhanakaram Dhuswapna Vidhwasanam*
_Bath removes Depression. It drives away Bad Dreams.
*12. Na Snaanam Aachareth Bhukthvaa*
_Never take Bath immediately after taking Food Digestion is affected.
*13. Naasthi Meghasamam Thoyam*
_No water matches Rainwater in purity.
*14. Ajeerne Bheshajam Vaari*
_Indigestion can be addressed by taking plain water.
*15. Sarvathra Noothanam Sastham Sevakaanne Puraathanam*
_Always prefer things that are Fresh.
*16. Nithyam Sarvaa Rasaabhyaasaha*
_Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent).
*17. Jataram Poorayedhardham Annahi*
_Fill your Stomach half with Solids, a quarter with Water and rest leave it empty.
*18. Bhukthvopa Visathasthandraa*
_Never sit idle after taking Food. Walk for at least half an hour.
*19. Kshuth Saadhuthaam Janayathi*
_Hunger increases the taste of food.
_In other words, eat only when hungry.
*20. Chinthaa Jaraanaam Manushyaanaam*
_Worrying speeds up ageing.
*21. Satham Vihaaya Bhokthavyam*
_When it is time for food, keep even 100 jobs aside. *22. Sarvaa Dharmeshu Madhyamaam*
_Choose always the middle path. Avoid going for extremes in anything.
Source: Internet & Others
Pregnancy can be brutal on women’s health. One common problem after delivery that women experience is chronic lower back pain. Although it is not limited to women, those of us who suffer from chronic back pain, which is the most common and disturbing pain, know how difficult it is sometimes to fall asleep at night. When you don’t sleep well at night, the pain only gets worse, kind of like a snowball effect. In turn, it harms the normal routine of our lives and makes it difficult for us to relax all day long. If this is the case for you, you can release and relieve that annoying back pain.
1. Wind-Relieving Pose
The Wind-Relieving Pose, or as it is called in yoga: “Pavanamuktasana,” is designed to release your spine, especially its lower part, within moments. In addition, this position allows the bowels to be accelerated and regulated, so we’d recommend trying it in the morning.
How to do it:
Lie on your back, relax your muscles and bend your knees up.
Take a deep breath of air, then hug your knees with both arms.
Release the breath, continue to hug your knees keeping them close to your chest.
Repeat the exercise several times: on each inhale move your legs away from your chest, and each time you exhale, bring them back. Be sure to take long breaths.
Perform about 8 to 10 reps – about 1 minute of exercise.
2. Legs Up the Wall Pose
The next position is to release tension from the back and legs, relax the chest, and allow the lungs to fill with air and oxygen before going to bed.
How to do it:
Place a folded pillow near the wall or on the edge of the bed.
Lie on your back with your buttocks against the pillow. Press your buttocks toward the wall and then straighten your legs up and place them against the wall.
Spread your arms to the sides, and try to stretch and widen your chest. Relax the rest of your body, and breathe calmly.
Stay in this position for 1-2 minutes, then lower your legs off the wall.
3. Reclining butterfly pose
The Reclining butterfly pose will have a positive effect on your back and will allow you to release its most internal muscles, those located beneath the upper layers of the skin. There are two steps that are important to perform during this pose.
How to do it:
Lie on your back with two rolled towels underneath you, one under your waist and one under your neck.
Bend your legs to each side (like a butterfly’s wings flapping) and remain as loose as possible. At the same time, move your head from side to side, without straining your neck and back. The head and leg movement can be done on the same side or opposite sides, whichever is easier for you.
Try releasing and loosening your body as much as possible. Feel the waves of your movement penetrate your spine. Perform this step for one minute.
Turn around and lie on your stomach with your arms spread out, feet resting on the bed or mattress, and a pillow or rolled towel under your forehead.
Move your legs from side to side, and try to feel the vibrations pass through your entire relaxed body. Keep moving and perform this step for another minute.
4. The Shavasana Pose
The Shavasana Pose, whose literal meaning is “the corpse pose” is used by yogis to relax their bodies at the end of a strained workout. Doing it before bedtime will help you relax and fall asleep quickly and easily, in addition to relieving back pain.
How to do it:
Lie on your back, gently spread your arms to your sides with your palms facing up.
Place a rolled towel or a pillow under your head and neck.
Slowly start relaxing your body from the bottom up: start with your toes and go up to your legs, hips, stomach, fingers, arms, and so on until you reach the top of your head.
Relax each part on an inhalation and exhalation.
Do 20 cycles of breathing: breathe in and breathe out slowly.
After 20 cycles, stop counting and breathe freely.
Let your thoughts float and avoid concentrating on a specific thought.
You’ll slowly feel your surroundings becoming blurred, and your whole body will be relaxed and loose.
This is the best time to cover up and fall into a nice deep sleep.
Source: Internet & Others
White tongue is a symptom where your tongue grows a thick white coating on part or all of its top. You might also experience bad breath, a hairy tongue and irritation. White tongue can look unattractive but it’s usually harmless and temporary. A white tongue occurs when the bumps on your tongue swell and trap dead cells, bacteria, and debris. Though it looks pretty gross, it usually isn’t too serious and should go away with time.
Certain health issues, substances and habits can put you at higher risk to get white tongue or oral thrush (an infection causing a white patch on your tongue). These risk factors include:
- Having diabetes.
- Being very young or very old. Oral thrush is most common in infants and toddlers.
- Using antibiotics (they can cause a yeast infection inside your mouth).
- Eating a diet with a shortage of fruits and vegetables (iron or vitamin B12). Eating a diet of mostly soft foods can also cause it.
- Having a fever or a weak immune system.
- Wearing dentures or damaging your tongue with sharp objects.
- Having poor oral hygiene.
- Breathing through your mouth.
- Being dehydrated, having a dry mouth caused by a medical condition or by using medications (like muscle relaxers).
- Smoking or chewing tobacco.
- Drinking more than one alcoholic drink a day.
- Undergoing cancer treatments.
- Having hypothyroidism (an underactive thyroid gland causing poor metabolism).
However, there are a few simple methods that can be used to clear it up faster – below you’ll find some of them!
Garlic is often said to cause bad breath, but we need to disregard this as raw garlic will help to kill bacteria and cleanse the tongue.
2. Aloe Vera
Aloe vera has anti-inflammatory and healing properties. To kill the germs that are causing your white tongue, place a tablespoon of aloe vera juice in your mouth, swish it around for a few minutes, spit it out, and then rinse your mouth with warm water. You can repeat this procedure several times a day.
This is one of the best helpers for cleansing the tongue. The abrasive salt particles will remove contamination and dead cells from your tongue. Simply sprinkle some salt on your tongue and lightly brush with a toothbrush for one minute, then rinse your mouth with water. Repeat this procedure twice a day.
Turmeric is an excellent alternative to antiseptic drugs for the mouth. Combine some turmeric with some citrus juice until you have a paste consistency, and then rub this paste on your tongue for 2 minutes. Once the 2 minutes have passed, rinse your mouth thoroughly with warm water.
5. Toothbrush or Scrub
Gently brush your tongue with a toothbrush or a special brush from the base to the tip. Don’t press too hard and take your time.
6. Disinfectant Mouthwash with Herbs and Salt
Add a tablespoon of chamomile, a teaspoon of mint, a teaspoon of sage, a pinch of oak bark to a bowl and fill it with 4 cups of boiled water. Wait for the broth to cool and then strain it. Then pour a tablespoon of salt into the broth. Swish your mouth with this concoction twice a day after brushing your teeth.
When to see a doctor?
White tongue is generally harmless, and may be helped by gently brushing your tongue with a toothbrush or tongue scraper and drinking plenty of water.
Make an appointment with your doctor or dentist if:
- You’re concerned about changes in your tongue
- Your tongue hurts
- Your white tongue persists for longer than a few weeks
Dos and Don’ts for a Healthy Tongue
1. Don’t Smoke or drink alcohol (obviously not for kids) 🙂
Smoking inflames the papillae of the tongue, meaning that dead cells will be able to accumulate on the tongue, which in turn creates a nice environment for bacteria to grow in. Furthermore, cigarette smoke contains chemicals that are unhealthy for mouth tissue.
Alcohol affects the tongue in 2 ways at once – it, like smoking, causes inflammation of the papillae in the tongue and dehydrates the body. Therefore, it’s better to refrain from it.
2. Drink More Water
Water helps the whole body, the tongue included. Being dehydrated is one of the main causes of a white tongue. Therefore, you should make sure that you’re drinking enough every day. Always carry a bottle of water with you so that you can replenish your water levels whenever you’re thirsty.
3. Improve Oral Hygiene
Good oral hygiene will help you reduce the amount of bacteria in your mouth. Therefore, it’s necessary to clean your teeth and tongue after every meal, in the morning and before bedtime. Ideally, the ritual should look like this: clean your teeth and tongue, use dental floss, use an oil irrigator, and finish with disinfectant mouthwash.
Source: Internet & Others
Flu season is in beginning, and preparation is your key to staying healthy. Unfortunately, despite your best efforts, the flu can still strike. If it does, early detection and appropriate responses are essential to treating this draining bug. There’s just one problem: How do you know if you actually have the flu?
The only way to know for certain if your sickness is indeed the flu is with a flu test. But then there are also some identifiable signs that could mean you need to see a doctor, and other signs that you likely don’t have the flu.
Influenza (flu) and the common cold are both contagious respiratory illnesses, but they are caused by different viruses. Flu is caused by influenza viruses only, whereas the common cold can be caused by a number of different viruses, including rhinoviruses, parainfluenza, and seasonal coronaviruses.
Why should we take this seriously?
Flu or Cold?
Similarities between Flu and Covid:
Both COVID-19 and flu can have varying degrees of signs and symptoms, ranging from no symptoms (asymptomatic) to severe symptoms. Common symptoms that COVID-19 and flu share include:
- Fever or feeling feverish/having chills
- Shortness of breath or difficulty breathing
- Fatigue (tiredness)
- Sore throat
- Runny or stuffy nose
- Muscle pain or body aches
- Vomiting and diarrhea
- Change in or loss of taste or smell, although this is more frequent with COVID-19.
Differences of Covid:
- If a person has COVID-19, it could take them longer to experience symptoms than if they had flu.
- Typically, a person experiences symptoms about 5 days after being infected, but symptoms can appear 2 to 14 days after infection.
- It’s possible for people to spread the virus for about 2 days before experiencing signs or symptoms (or possibly earlier) and remain contagious for at least 10 days after signs or symptoms first appeared. If someone is asymptomatic or their symptoms go away, it’s possible to remain contagious for at least 10 days after testing positive for COVID-19. People who are hospitalized with severe disease and people with weakened immune systems can be contagious for 20 days or longer.
- While the virus that causes COVID-19 and flu viruses are thought to spread in similar ways, the virus that causes COVID-19 is generally more contagious than flu viruses. Also, COVID-19 has been observed to have more superspreading events than flu. This means the virus that causes COVID-19 can quickly and easily spread to a lot of people and result in continual spreading among people as time progresses.
- Overall, COVID-19 seems to cause more serious illnesses in some people. Serious COVID-19 illness resulting in hospitalization and death can occur even in healthy people. Some people that had COVID-19 can go on to develop post-COVD conditions or multisystem inflammatory syndrome (MIS)
Source: Internet & Others
Your blood does a fantastic job of transporting nutrients and oxygen to every part of your body, so if you have a problem with your circulatory system, it can create a knock-on effect that impacts upon your general health. Poor circulation usually stems from other health factors, but it is important that you are aware of warning signs that indicate a problem, as well as the steps you can take to improve the condition should you need to do so.
Symptoms of Poor Circulation
1. Feelings of numbness
Most of us will have accidentally lay on one of our arms while sleeping at some point, and will be familiar with the numb feeling that tends to result. This sensation comes about because you have inadvertently limited your blood circulation. If you find that you often experience a similar sensation in your limbs without an obvious trigger, it could be a sign that your blood circulation is permanently restricted.
2. Loss of Appetite
If you don’t feel hungry, despite having skipped a meal, it could indicate a circulatory problem. Your liver sends signals to your brain to tell it you’re hungry, but it can only do this when it receives adequate blood flow. This symptom can also cause weight loss over time as you will eat less.
3. Cold Hands and Feet
Your blood flow is also responsible for ensuring your body stays at a healthy temperature, and rubbing cold hands together is a natural response we all use to try and encourage blood to flow more quickly. If your circulation is compromised, areas of the body with lots of nerve endings the hands and feet can feel unusually cold.
4. Skin Discoloring
Cyanosis is a condition characterized by a slight discoloration of the skin due to low oxygen levels just below the skin’s surface. If you have poor circulation, you may see signs of cyanosis, and your fingers and toes may appear slightly bruised or red.
5. Varicose Veins
If your blood is not pumping as it should, pressure can build and cause veins to twist and swell. The resulting varicose veins tend to appear on the lower legs, and cause pain or itchiness. Varicose veins can be both a symptom and cause of poor circulation.
6. Brittle Nails and Hair Loss
Your nails and hair can provide some of the clearest signs that your blood is not distributing the required amount of nutrients around your body. Hair can become thin, dry and even start to fall out, whether you are male or female. Your nails will become weaker and more prone to breaking.
7. Swelling and Leg Ulcers
In extreme cases, poor circulation can cause swelling in extremities. If your hands or feet begin to swell it could be a result of slow blood flow, which causes fluid to gather. Leg ulcers are sore inflamed parts of the skin characterized by a rash that refuses to go away. If you notice red patches or swelling gathering around your ankles or lower legs, you may have problems with circulation.
Restricted blood flow means less oxygen and nutrients reach the muscles, so you will become fatigued much more easily. Lack of breath, sore muscles, and the inability to complete physical tasks that you should find easy, are all indicators of poor circulation.
9. A Tight Chest
Your heart might pump your blood around your body, but it also needs to be supplied with plenty of blood flow as well. If it isn’t, then you may develop angina, characterized by feelings of tightness in the chest. If pain recurs in fits and spurts, it can be a common indicator of poor circulation.
10. Poor Libido or Erectile Dysfunction
Poor circulation can cause associated problems with both the female and male libido because reproductive organs require a sizeable supply of blood in order to function properly. The obvious issue that can effect men is erectile dysfunction, while women may suffer from irregular menstrual cycles and a loss of energy in the bedroom.
11. Forgetfulness and Concentration Issues
The brain is another organ that needs to be fed a regular supply of oxygen, and it only gets the stocks it needs if your blood is flowing as it should. Poor circulation will affect your ability to focus and concentrate when going about your daily business, and can have a negative impact on both short term and long term memory.
12. Digestive Issues
If your blood flow slows down, it will have an impact on a number of bodily processes and digestion is one of them. This can reduce the frequency of bowel movements and even contribute to constipation.
Source: Internet & Others
If you regularly suffer from a cough, a stuffy nose, warts and insect bites, and you’ve never heard of camphor, it’s certainly time you got to know this useful material. Camphor is an organic compound produced from an Asian tree of the same name, and can be found in health and nature stores and is sold as an oil or solid wax-like tablets.
Its smell is strong, and its medical abilities will help you effectively and naturally deal with a variety of health problems.
What is camphor?
Camphor is an organic compound produced mainly from the Asian camphor tree and is found in several other plants as well. The white-transparent compound has a strong odor and a texture similar to wax that becomes solid at room temperature and is known for its wide range of uses. Camphor can be obtained as an essential oil or in the form of solid wax tablets. Camphor is commonly used in Vix Vapor Rub that some of you may be familiar with.
Its uses range from perfume and preservation needs, but beyond that, camphor has anti-inflammatory, analgesic, antiseptic, and anti-congestive properties, making it a “star” with many advantages in natural medicine. Camphor is intended for external use only and may be used for internal use following consultation with a physician. Also, be sure to mix the camphor oil with another oil before applying it, because camphor is a strong compound that can irritate the skin.
1. Relieves coughing
Camphor has the power to relieve a variety of symptoms of respiratory diseases such as irritable coughing and congestion in the chest, and therefore various decongestant salves that are applied to the throat and chest contain this effective substance. Some of camphor’s benefits derive from its strong smell, which is a bit reminiscent of mint, and its ability to open the airways.
How to use:
Mix 4-5 drops of essential camphor oil with a tablespoon of almond oil and gently massage the chest. Another possibility of relieving a bothersome cough: put several drops of camphor into a bowl of hot water and breathe in its steam.
2. Treats acne
The anti-inflammatory properties of the camphor help it to help us with the treatment and relief of swelling, redness, and inflammation of the skin, as in the case of acne, which is actually inflammation of the sebaceous glands and hair follicles.
How to use:
Pour a cup of olive oil into a jar with a lid, add one teaspoon of camphor essential oil, seal the jar with the lid and mix well. After cleansing your face, and drying it with a towel, apply a little of the oil mixture that you prepared on the acne sores and massage the face for 5 minutes. Leave the oil on your face for the night, and wash it off in the morning with lukewarm water and a mild facial soap. Repeat once a day.
3. Relieves a stuffy nose
Camphor has medicinal properties that help relieve congestion in the respiratory tract and therefore is effective in treating a stuffy and runny nose and unblocking the airways.
How to use:
To get a quick relief, mix a few drops of essential camphor oil with a teaspoon of lightly heated mustard oil and apply the mixture on your chest, back and throat with circular massage movements before you go to bed at night.
4. Treatment of cold sores
Cold sores on the lips are common, irritating, painful and non-aesthetic, resulting from the contagious herpes virus. The use of camphor oil on cold sores will at least temporarily relieve pain and irritation of the lips due to its analgesic and anti-inflammatory properties.
How to use:
Mix 2-3 drops of essential camphor oil with one tablespoon of cold pressed coconut oil (if the coconut oil has solidified, put the oil jar in a bowl of hot water). Use a cotton pad to rub the mixture on the lips and repeat 3-4 times a day.
5. Treats lice
The camphor compound, combined with coconut oil, also comes to the rescue in parents’ endless battle against head lice. Coconut oil suffocates the lice and the camphor joins in to finish them off due to its antifungal properties. If that’s not enough, using both of these oils will soften and add shine to your children’s hair.
How to use:
Mix a tablespoon of crushed camphor tables with two melted tablespoons (as explained in the previous section) of cold pressed coconut oil, and apply it to the lice-infested hair. Gather the hair in a shower cap and leave the mixture on the head for the night. Wash the hair the next day and repeat 2-3 times a week for a month to completely get rid of the lice.
6. Relieves muscle pain
The anti-inflammatory properties of camphor are very effective in treating and healing muscle pain. In addition, the use of camphor oil to massage the painful muscles encourages blood flow to areas that are cramped and also reduces the feeling of stiffness.
How to use:
Mix 5-6 drops of essential camphor oil with 1-2 tablespoons of lightly heated olive oil, and massage the painful muscles in your body once or twice a day.
7. Treats cracked heels
Cracked and dry heels can be a bothersome problem that is primarily aesthetic but can also be exacerbated by pain and irritation. Camphor not only reduces the pain but also accelerates the healing process by increasing blood flow to the injured area.
How to use:
Mix a small camphor tablet in a tub of hot water and place your feet in it for 10 minutes. Rub your feet with a pumice stone to remove hard skin, wash your feet with clean water and dry with a towel.
8. Treats warts
Warts are caused by a viral infection that causes small growths on the surface of the feet and pain while standing or walking. Camphor, with its disinfection properties, is used as an effective and quick treatment against warts.
How to use:
Mix ¼ cup of melted coconut oil (place the jar of coconut oil in a bowl of hot water to melt), together with one tablespoon of pine oil and 2 teaspoons of camphor essential oil and pour into a large tub. Soak your feet in the mixture for 5 minutes every day, and rinse your feet with clean water at the end. In addition, apply the oil mixture directly to the wart 2-3 times a day.
9. Insect and mosquito repellent
The strong smell of camphor is an excellent insect and mosquito repellent that acts as a natural and safe substitute for products loaded with chemicals and dangerous substances that we usually use.
How to use:
Mix ½ cup hot water with 20 drops of essential camphor oil, let the mixture cool down slightly and pour it into the spray bottle. Spray the areas where you notice the presence of insects or mosquitoes. For another treatment, add 2 drops of essential camphor oil to a humidifier and turn it on in a room with mosquitoes.
10. Treats restless leg syndrome (RLS)
RLS is a neurological sensory disorder that is expressed by a strong and involuntary need to move the legs and interferes with the sleep of those who suffer from it. The active ingredients in camphor oil help reduce the appearance of the irritating syndrome and relieve the difficulties of falling asleep.
How to use:
Mix several drops of essential camphor oil with lightly heated olive oil, and massage all parts of the affected leg for 5-10 minutes. Repeat every night before going to bed.
Source: Internet & Others
Allergies are more common than ever with almost half of the population worldwide having experienced an allergic reaction at least once in their lifetime. Up to 40 percent of children suffer from allergic rhinitis. And children are more likely to develop allergies if one or both parents have allergies. Often, we can simply misattribute an allergy symptom as an age-related change in our body, a flu or some other health condition.
Normally, allergens are harmless. But when a person has allergies, the body thinks these allergens are harmful. The body then attacks allergens with antibodies called immunoglobulin E (IgE). These antibodies are attached to special cells called mast cells. Allergens stick to the antibodies. This makes the mast cells release histamine and other chemicals causing an allergic reaction. When the chemicals irritate nearby nasal tissue, this causes nasal allergy symptoms. When this happens in the lungs’ breathing tubes, it can cause asthma symptoms such as cough and wheeze. When the reaction involves the whole body, this can be a severe allergic reaction.
Allergies can affect anyone. It doesn’t matter regardless of age, gender, race, or socioeconomic status. Generally, allergies are more common in children. But allergies can happen at any age. And they can come back after being in remission for many years. Allergies tend to happen in families. But the exact reason isn’t yet understood. Allergy symptoms often happen slowly over time.
These are some silent signs of allergies that you might mistake for something else.
1. A (Kind Of) Stuffy Nose and Sore Throat
Long-lasting sneezing, with a stuffy or runny nose, may signal the presence of allergic rhinitis—the collection of symptoms that affect the nose when you have an allergic reaction to something you breathe in and that lands on the lining inside the nose.
If you have specifically noticed asthma symptoms, such as shortness of breath, coughing, wheezing, your kid may have allergies.
2. Itchy, Irritated or Swollen Skin
Does your skin feel itchy and irritated, even though you’re moisturizing it and don’t see any rash or breakouts? Or do you wake up with a somewhat swollen face or eyelids in the morning? These signs may be a symptom of an allergy.
And though it is true that people with dry skin can also experience skin itching, especially in the winter, a constant itchiness should still be a warning sign for you. If swelling and itchiness is accompanied by other symptoms, such as headaches, a stuffed nose, or any other symptom we mention on this list, it may be caused by an allergy.
Foods, medications, supplements, fragrances, detergents, or anything else, really, can provoke these symptoms. You can be allergic to specific laundry detergents, for example, which can cause headaches, irritability, swelling and skin itching because we use it to clean our clothes, sheets and towels.
3. Experiencing Headaches, Fatigue and Irritability
Allergies can take a toll on your mental health, too, causing irritability and nervousness. It makes sense, too, if you think about it, as it is very nerve-wracking indeed to feel slightly sick, itchy and swollen without a definite idea if it’s just a new normal for you, or a cause of concern. Other related symptoms are exhaustion, mental tiredness and headaches. These two symptoms make you feel less focused and alert, too, which can really affect your productivity and life satisfaction.
4. Persisting Rash or a Recurrent Flare Up
If you experience skin rashes that flare up from time to time, possibly every season, it may indicate that you have an undiagnosed allergy. It doesn’t have to be allergic hives either, rosacea, eczema, acne and other skin conditions can all worsen due to an allergy. Also, keep in mind that allergies are often systemic, which means that a rash on your back or on the tops of your hands, for example, can be caused by a food allergy or even an allergy to cat fur, and not necessarily a product that contacted with your hands or back.
5. A Persisting Cold or Sinus Infection
A cold or sinus infection that doesn’t go away for a long time may be an allergy in disguise, especially when a treatment with antibiotics proves ineffective. This is especially true about seasonal allergies. In fact, patients with serious undiagnosed allergies often mistake them for a respiratory infection and complain to the doctor about a cold or sinusitis, when in reality they just have an allergy.
6. Sensitive or Watery Eyes
One of the most common contact allergy symptoms are uncontrollably itchy eyes, but it rarely happens that you have such a strong reaction to an allergen that your eyes immediately turn red and start itching like crazy. If you feel that your eyes become more sensitive or watery when you’re outside and it’s windy, for example, it may indicate a dust allergy. It is also often the case that some skincare or makeup products can make your eyes watery or red. As it is the case with all of these symptoms, you should observe and see if any other allergy symptoms accompany it, and if so, it may be worth a visit to a doctor.
7. Feeling Sick Only Outdoors or In a Specific Building
Are you experiencing headaches and itchiness only when you’re in school? Or, on the other hand, you feel tired and your nose is runny only when you spend time outside? It can mean that you have an allergy to a specific object found outdoors or indoors, be it pollen, mold, animals or anything else.
Many things can trigger allergic reactions. But the most common triggers or allergens are:
- Tree, grass, and weed pollens
- Natural rubber latex
- Dust mites
- Animal dander, urine, and oil from skin
- Bee stings
- Pests such as cockroaches and mice
Allergy treatment: The 3 most effective ways to treat allergies are avoidance, allergy shots (immunotherapy), and medicine. Avoidance means staying away from something that gives you an allergic reaction.
Suggestions for staying away from allergens are:
- Stay indoors when the pollen count is high and on windy days.
- Control dust in the home, particularly your child’s bedroom.
- Use air conditioning instead of opening the windows.
- Put a dehumidifier in damp areas of the home. But remember to clean it often.
- After playing outside when the pollen counts are high, have your child take a bath or shower, wash his or her hair, and change clothes.
Take vacations in areas where pollen is not as common, such as near the ocean.
Takeaway: If you experience a combination of the symptoms for an extended period of time, try to look for patterns and understand what product, object or animal could be triggering these symptoms. Keep a diary.
You physician or an allergologist will also help you figure out what might be causing your allergy and if it’s maybe something else, as well as be able to prescribe a suitable treatment. In the end, it is important to treat even minor allergy symptoms, as they can really affect your daily life, confidence and life satisfaction.
Source: Internet & Others
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Headaches, including migraines, are extremely common. Because headaches can stem from a variety of causes, some headache sufferers seek treatment on a near-daily basis. Fortunately, there are several home-remedy treatments that can help alleviate migraine pain and other types of headaches.
Foods that trigger Migraine
- foods with nitrates including hot
dogs, deli meats, bacon, and sausage
- cheese that contains the
naturally-occurring compound tyramine, such as blue, feta, cheddar, Parmesan,
- alcohol, especially red wine
- foods that contain monosodium
glutamate (MSG), a flavor enhancer
- foods that are very cold such as ice
cream or iced drinks
- processed foods
- pickled foods
- dried fruits
- cultured dairy products such as
buttermilk, sour cream, and yogurt
Foods to add to your diet
Magnesium deficiency is linked to headaches and migraines. Studies show magnesium oxide supplementation helps prevent migraines with aura. It may also prevent menstrual-related migraines. You can get magnesium from foods that include:
- sesame seeds
- sunflower seeds
- Brazil nuts
- peanut butter
Headache Home Remedy: Lavender Oil
Not only does lavender smell great — it’s also a useful home remedy for headaches and migraine pain. Lavender oil can be either inhaled or applied topically. Two to four drops for every two to three cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. Unlike many medicinal oils, this home remedy can also be safely applied externally without the need to dilute it. Lavender oil should not be taken orally.
Headache Home Remedy: Peppermint Oil
Peppermint is a soothing home remedy that has been shown to benefit tension headaches. This fresh-smelling oil has vaso-constricting and vaso-dilating properties, which help control blood flow in the body. Headaches and migraine pain are often due to poor blood flow, and peppermint oil helps to open and close the vessels that promote flow. Peppermint home remedies also open up the sinuses so that more oxygen can get into the bloodstream.
Headache Home Remedy: Basil Oil
Basil, the strong-scented herb used as a topping for pizzas and pastas, certainly tastes and smells good. And for people in need of a natural headache treatment, the oil derived from basil plants can also be a useful home remedy. Basil works as a muscle relaxant, so it is especially helpful for headaches caused by tension and tight muscles.
Headache Home Remedy: DIY Scalp Massage
Do-it-yourself scalp massages can be an effective way to alleviate migraine pain, and they feel great. Researchers in Brazil showed that massaging the greater occipital nerve — the area in the back of the head, at the base of the skull — reduces migraine pain. Massage in general has been identified as a useful home remedy for headaches, especially reflexology (massaging reflex points on the hands and feet)
Headache Home Remedy: Feverfew
Feverfew, as its name suggests, is used to treat fever, but it’s most commonly known as an herbal headache treatment. This home remedy became popular in the 1980s, when a landmark study in Great Britain showed that 70 percent of participants had less migraine pain after taking feverfew daily. Since then, more studies have demonstrated feverfew’s benefit in preventing and treating migraine pain. One study showed improvement in migraine pain among people who took daily feverfew in combination with white willow, another herbal home remedy, which contains properties similar to aspirin.
Headache Home Remedy: Ginger
Ginger is known to ease nausea caused by many conditions, including migraines. It may also have other migraine benefits. According to research , ginger powder decreased migraine severity and duration as well as the prescription drug sumatriptan, and with fewer side effects.
Headache Home Remedy: Flaxseed
Some headaches are caused by inflammation, which can be reduced by consuming omega-3 fatty acids. Flaxseed can help provide headache relief because it’s rich in omega-3s. Flaxseed can be used as a home remedy in several forms, including as an oil and ground or whole seeds
Headache Home Remedy: Buckwheat
Buckwheat’s usefulness as a home remedy for headaches and migraine pain comes from a flavonoid known as rutin. Flavonoids are phytochemicals, which are found in plants, and have been shown to contain antioxidant properties, which counteract damage to cells. In addition, researchers in Taiwan have demonstrated the effects of flavonoids on inflammation, a common cause of headaches.
Headache Home Remedy: Yoga
Yoga is thought to help improve blood flow and reduce muscle tension, which can help relieve symptoms for people who get migraines. A comprehensive research compared conventional migraine treatment with and without the addition of regular yoga practice. The researchers found that the group who participated in a yoga program had greater relief than the group who joined in conventional treatment alone.
Source: Internet, Healthline, MedNews, & Others
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The very thought of this oil makes me queasy. And while you may not enjoy its taste, it’s pretty nutritious. This medicinal concoction is filled with Vitamin E, making it a suitable remedy for a number of other things (which don’t require you to take it orally). It is also packed with proteins, minerals and has anti-fungal and antibacterial properties.
Many believe that Cleopatra used the pale yellow liquid to brighten the whites of her eyes. Castor oil is simple to use and isn’t harsh on your skin, making it an excellent remedy for many different ailments.
As this list will come to show, there are a number of seemingly abnormal uses for this medicine – some of which will surely surprise you!
Topical Uses for Castor Oil
- Arthritis treatment
- Strengthen and grow hair
- Acne treatment
- Skin moisturizer
- Deep cleanser
- Eliminate fine lines and wrinkles
- Reduce swelling and inflammation
- Support lymphatic system
- Increase circulation
- Heal wounds and abrasions
- Relieve menstrual cramps
Oral Uses for Castor Oil
- Relieve constipation
- Clean out intestines before surgery
- Induction of labor
Use it to treat acne
The common skin condition, acne, is a result of impurities accumulating in your pores, causing the skin to become irritated and inflamed. Many of the acne remedies on the market today contain benzoyl peroxide and salicylic acid, which tend to dry out the skin. Castor oil, similar to using neem oil, is a natural resource that draws out dirt, dead skin cells, excess oils, and bacteria without drying out your skin.
Use it to relieve arthritis pain
To get some relief from pain caused by arthritis, massage castor oil onto those achy joints. For added benefits, create a paste by mixing some castor oil with turmeric or cayenne pepper. Be sure to keep it away from your eyes, particularly if using cayenne pepper.
Use it to promote hair growth
Whether you want thicker hair, or would like to cover up a balding area on your scalp, massage some castor oil into the area for about 6 minutes every day to promote natural hair growth. It can also be used on the eyebrows. For a thicker brow line, just massage a few drops for a couple of minutes every day.
Use it to promote healthy bowels
Ingesting castor oil is a great way to alleviate constipation. On this note, however, caution is advised – the oil does work extremely well as a laxative. Simply mix a teaspoon into orange or cranberry juice each morning to keep your bowels working regularly.
Use it to kill ringworms
A relatively common skin condition, ringworm is caused by a fungus and grows into a ring-shaped, red rash. Studies show that nearly 20 percent of the population has suffered from ringworm at least once in their life. The undecylenic acid found in the castor oil acts as an antifungal agent that kills the infection.
Use it to remove warts and skin tags
To remove unsightly warts and skin tags, opt for castor oil. Just apply the oil to the wart or skin tag every day for a few weeks – you should begin to see the mark disappear. Unfortunately, castor oil will not work on moles, so be sure you know what you are trying to remove before using it.
Use it to relieve calluses and corns
When applied directly to the affected area, castor oil will help get rid of calluses. Simply massage a bit of the oil into the corns to help alleviate the pain and the swelling that they cause. Though it may take a couple of applications, you will see them disappear over time.
Use it to promote healthy skin
One of its lesser-known uses, castor oil works wonderfully at eliminating and preventing wrinkles. It is also ideal for pregnant women – rubbing castor oil onto the skin can help improve elasticity and prevent stretch marks caused by pregnancy. For a youthful glow, just apply it directly to your skin. Castor oil’s miraculous ability to hydrate the skin makes it a perfect remedy for treating cracked heels. It is rich in vitamins, and essential nutrients help to hydrate dry, cracked skin. Simply rub castor oil on your feet, put on a pair of socks, and leave on overnight.
Use it to treat sunburn
With the same cooling sensation as aloe, castor oil is great for alleviating painful sunburns. The ricinoleic acid will protect any blisters that pop up from becoming infected and reduce the inflammation associated with sunburns.
Use it to relieve pain from scratches
To relieve pain from scratches and other abrasions, opt for castor oil. Simply add a few drops to your scratches, allowing the healing properties of the oils to heal them. Castor oil is also a great option for treating ringworm and other fungal ailments.
Use it to relieve sore muscles
Castor oil makes for a wonderful massage oil that can be used to alleviate sore muscles. Just apply it to the affected area and massage. It may also be used as an oil for general massages – due to its Vitamin E content, it is great for your skin.
Use it to treat hemorrhoids
Castor oil is great at shrinking hemorrhoids and alleviating the pain and itching that they cause. Simply soak a cotton ball in the oil and apply it to your hemorrhoids. You may leave the cotton ball for about 15 minutes or so. It is important to note, however, that this only works for hemorrhoids that are outside the body.
Use it to treat insomnia
If you’ve been suffering from sleepless nights of late, castor oil is an effective remedy. Just rub a bit on your eyelids before getting into bed (make sure that you don’t actually get any in your eyes). The castor oil will help bring about a peaceful night’s sleep and will have you feeling refreshed in the morning.
Use it to treat toenail fungus
The undecylenic acid found in castor oil is an active ingredient that is great for relieving fungus in the body. To treat toenail fungus, soak your feet in warm water and Epsom salt for five minutes. Follow the soak by liberally applying castor oil to the affected toenail.
Use it to soothe tired eyes
In removing tiredness from around the eyes, castor oil works much like petroleum jelly. Before you go to bed at night, rub a little around your eyes and just a tad on your eyelashes, allowing the oil to soak in overnight, leaving you looking and feeling a little more refreshed in the morning. Again, just be careful not to get it in your eyes.
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There is a direct connection between the foods we eat and how our skin feels, a connection you can make use of to address the skin issues you are experiencing. In the cold winter months, the most common skin concern is certainly skin dryness and flaking.To alleviate stubbornly dry skin, moisturizing the skin is often not enough because you need to treat this concern from the inside out by increasing your consumption of the right kinds of foods.
The list below have been proven to increase skin health and improve skin dryness:
1. Do not avoid oils
If you have dry skin, avoiding oils is probably the last thing you want to do. This is because the very definition of dry skin is skin deficient in lipids and consuming more oils would help your body replenish those lipids. That doesn’t mean, however, that you should start overindulging in dairy and fatty meat, as those are rich in saturated fats that are bad for the heart.
So, instead, take the plant-based route and use extra virgin cooking oils in your food. Since every cooking oil has its own unique cocktail of antioxidants and fats, it’s nice to mix things up and use a variety of oils. Some of the best oils for dry skin are:
• Olive oil – this oil has a skin-calming, anti-inflammatory effect and consists primarily of monounsaturated fat, which has been shown in studies to also increase skin elasticity and firmness.
• Flaxseed oil – may reduce sun damage and has demonstrated in studies to improve skin hydration and make skin smoother when consumed regularly.
• Pumpkin seed oil – pumpkin seeds are an excellent source of vitamin A and zinc, both of which are known to boost skin health, make it more youthful, and improve the skin’s barrier function.
If you don’t have any of these oils at home or simply don’t enjoy them in foods, don’t go out of your way and purchase them – any good quality cooking oil will help dry skin because it’s rich in lipids.
2. Red grapes
Though red grapes may not be accessible where you live year-round, it’s an excellent fruit to consider if it is available, especially since many people experience skin dryness all year, and not only in the winter. The reason why red grapes are so beneficial for dry skin is due to an ingredient called resveratrol that’s present in the skin of red grapes.
Apart from the ability of this compound to reduce the effects of skin aging, in-vitro studies also suggest that resveratrol also slows down the production of free radicals that damage the skin and make it more prone to conditions like dryness, acne, and even sun damage.
3. Salmon and other kinds of cold-water fish
Plants are not the only source of healthy fats to consider if you have dry skin. In fact, eating more fish does wonders for your skin’s health, as it contains an entire cocktail of ingredients that improve skin health. As you probably know, fatty fish like salmon, sardines, herring, and mackerel hold plenty of omega-3 fatty acids that are super healthy for our brain and the entire body. This includes your skin, especially when it’s dry or inflamed.
In addition, fish is a source of protein, zinc, and vitamin E, all of which reduce inflammation, help renew and produce new skin cells, and boost overall skin health. “Certain fish like halibut and yellowfin tuna also contain selenium, which preserves elastin in the skin, helping your skin stay supple, smooth, and tight,” Brooke Alpert, a registered dietitian also pointed out.
4. Nuts and seeds
If you’re not a fan of fish, a great alternative source of healthy fats is nuts and seeds. As we’ve already mentioned, pumpkin seeds and flaxseeds are extremely beneficial for those who have dry skin. Many seeds and nuts, particularly almonds, sunflower seeds, pumpkin seeds, and walnuts are rich in both omega-3 fats and vitamin E, just like fish.
Consuming any kind of nuts and seeds will improve the lipid barrier of the skin, help protect your skin from sun damage, reduce skin inflammation, so they’re essentially a natural remedy for dry skin.
Asparagus is probably the easiest and one of the healthiest side dishes imaginable – just trim of the woodsy ends and sautee them with a touch of olive oil and maybe some garlic for 10-15 minutes, et voila, it’s ready to serve. This peculiar looking vegetable is super rich in vitamins, notably vitamin E, which guards your skin against the elements, improves skin texture, and may even prevent wrinkles.
6. Tangerines and other citrus fruit
Apart from being a festive treat, tangerines will also hydrate the skin and provide it with the much-needed vitamin C. While many are aware of the role vitamin C plays in immune health, few know of the importance of this vitamin for skin health. As a potent antioxidant, vitamin C prevents environmental damage to the skin, but the main function it plays in the skin is boosting collagen production.
Collagen is a jelly-like building block of skin, the lack of which causes wrinkles, loss of firmness, and dryness. Unfortunately, our skin tends to slow down the production of collagen with age, but vitamin C has been shown experimentally to speed up this process. In addition, not consuming enough vitamin C can lead to dry and scaly skin on its own, so make sure to consume plenty of foods that contain it to keep your skin hydrated, plump, and healthy.
Another excellent source of vitamin C that’s actually savory and not sweet is the tomato. But that’s not the only skin-beneficial ingredient tomatoes have, as they also contain carotenoids, which are essentially different versions of vitamin A. More specifically, tomatoes are rich in beta carotene, lutein, and lycopene.
These ingredients don’t just give tomatoes their bright color, they also prevent your skin from being damaged by the environment, prevent wrinkles, and promote collagen production.
8. Sweet Potatoes
An alternative side dish to consider if you have dry skin is sweet potatoes. As every orange fruit and veggie, sweet potatoes are quite rich in vitamin A and beta carotene, the skin-repairing and plumping benefits of which we’ve already touched upon. Drizzle some pumpkin seed oil on top of baked sweet potato to add some healthy fats, and you’re golden!
Cucumbers are famous for, well, being mainly water. But that’s by no means a disadvantage, especially if your skin is craving water so much. And while putting cucumber slices over the eyes was once a popular skin treatment, dermatologists and estheticians today say that you’re likely better off if you eat that cucumber instead of putting it on your skin, preferably with the peel, too. Apart from just hydrating your skin, cucumber peels hold silica, which also nourishes and calms the skin.
Most people are aware of the fact that avocados are super rich in healthy fats, which is true, but that’s not the only reason you should start eating more avocado toast and guacamole when your skin is dry. In fact, avocados are also packed with compounds called polyhydroxylated fatty alcohols and antioxidants like lutein and zeaxanthin according to scientific articles. These compounds help repair the skin, protect it from environmental damage, and fight inflammation in the skin. So, definitely add some avocado goodness into your diet.
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Yoga, was invented thousands of years ago, connects the body to the soul and mind, but only in the last few decades have we been exposed to it and its principles.
If you want Yoga methods for kids, you can find it here.
The Five Tibetans are a series of exercises that include a variety of yoga poses, which are believed to be more than 2,500 years old. In contrast to yoga exercises from the Indian school that emphasizes static movement, the Five Tibetans focus on continuous movement that allows the body and soul to be freed from the hassles we experience daily. Many call these exercises “Fountain of Youth” thanks to their beneficial influence on the body, soul, and mind.
How to do The Five Tibetans
The Five Tibetans can be done in the comfort of your own home. Below we’ve detailed exactly how to do these special exercises, which require 10 minutes daily – an investment that is definitely worthwhile.
The exercises are also called rites or “rituals”, and it is therefore recommended to repeat each pose 21 times. We recommended you get to this number gradually. Start by repeating each pose 7 times. Once you feel ready, move up to 14 reps, and then on to 21.
Take a few deep breaths between each rite and continue them in order.
We recommend not doing the rites in the evening as they build up energy that can last hours, which will make it harder for you to fall asleep.
• Stand with your legs apart, slightly wider than your shoulders, and raise your hands to your sides.
• Rotate clockwise 7 full times and stop.
• After performing this exercise, take a deep breath and simultaneously lift your hands over your head, joining your palms.
• Lower your hands as you exhale.
• Lay flat on your back, on a mat, with your legs straight and your arms by your sides, palms facing down.
• While taking a deep breath, bend your head toward your chest and lift your legs up without bending your knees.
• Exhale and return to the starting position.
• Take a few deep breaths while you’re still lying on your back to prepare for the next exercise.
• Kneel on the floor with your back straight, legs together, toes flexed, and your hands resting on the backs of your thighs.
• While taking a deep breath, crane your head and neck and arch your back as far as you possibly can, while still remaining comfortable. Support yourself with your hands against your thighs.
• On an exhale, return to the starting position by lowering your head to your chest.
• Sit on the floor with your back straight and your legs spread out slightly and stretched forward. Your palms should be placed down in line with your shoulders.
• Take a deep breath and press your hands and feet downwards as you climb up into a bridge position. Tilt your head back gently as you do.
• Breathe out and slowly return to your initial position while lowering your head toward your chest.
• Place your hands and feet on the floor, arch your back, bend your head back, and lift your chest up.
• Take a deep breath and lift your buttocks upwards as you lower your head down to form an upside down “V.” (As in downward dog)
• Exhale while simultaneously bending your elbows and moving forward, lowering your chest down returning to the initial position. Once you’ve finished performing all the rites, lay on your back with your arms crossed over your chest. Take a few deep breaths and adjust your breathing slowly until you are ready to get up and get on with your day. Within a short period of time you’ll start feeling the effects of The Five Tibetans, and according to those who follow this method, it certainly feels you’re drinking from the Fountain of Youth.
Source: Internet & Other sources
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1) Eat Healthy Snacks instead of Junk Food – It seems as if junk food is everywhere we look. The supermarket shelves are stocked full of candies, potato chips, cakes, donuts and assorted baked goods. The grease, oil, refined sugar and saturated fats found in these foods are the major contributors of many unnecessary health problems.
You can still enjoy a quick snack and get the essential nutrition by replacing junk food with healthier alternatives. Fresh fruits, such as apples and oranges, make for excellent substitutes to candy bars. A handful of almonds replaces a bag of potato chips, baked potatoes replace French fries and skim or low fat milk replaces whole milk. You can also choose low fat frozen yogurt topped with fresh fruit over ice cream. Snacking can still be fun after all.
2) Dried Herbs and Spices Instead of Salty Foods – A High daily intake of sodium can result in certain heart problems over time. Rather than adding salt to your meals, consider the healthier alternative of cinnamon, turmeric, cayenne, clove, garlic, ginger, sage, parsley and basil. Not only will you be adding delicious flavors to your favorite dishes, you’ll also be limiting any risk of heart diseases in the future. Go ahead and spice things up!
3) Choose Whole Grains Over Refined Ones – Refined grains are consumed daily with nearly every meal. They are commonly found in white rice, white flour, white sugar and white breads. Cereals also contain large amounts of refined grains and tons of sugar.
The healthier solution here would be to replace the refined grains with whole grains. Substitute brown rice for white rice, whole grain bread over traditional white bread, and healthier bran cereals over the sugary variety of cereals. Oatmeal is an ideal replacement for refined cereal. Try cooking with quinoa and barley as well.
4) Eat More Cold-Water Fish and Less Red Meat – We all love our steaks and beef, but they also contain a high amount of saturated fats. Consuming a regular diet of red meat on a daily basis may increase the risk of hypertension, cardiovascular diseases, obesity and strokes.
Cold-water fish, such as tuna, swordfish, whitefish, mackrel, salmon, anchovies, and trout all contain Omega-3 fatty acids, which are the essential fats the body needs. Omega-3 helps combat depression, boosts memory production and greatly reduces the risk of Alzheimer’s Disease. Fish can also be frozen for long periods of time, so it never goes to waste.
5) Add Avocados to Your Diet Instead of Mayonnaise or Jam – Mayonnaise is most commonly used while preparing sandwiches and in dips. Mayonnaise gives that dry turkey sandwich a bit of extra taste. Mayonnaise is also loaded with plenty of trans and saturated fats, which are very unhealthy for you.
Avocados are the healthy alternatives to mayonnaise. They contain over 25 essential nutrients which are all vital health components. These specific nutrients protect against cancer, prevent heart diseases and prevent bone diseases from occurring. Avocados are also the main ingredients used for making guacamole, which perfectly complements whole wheat tortilla chips.
6) Eliminate Butter with Extra Virgin Olive Oil – You can’t hear a frying pan sizzle without the sweet sound of butter being applied to it. Some of the most popular dishes are cooked exclusively with butter. Butter is delicious but extremely unhealthy. Butter significantly increases high cholesterol levels, diabetes, obesity, high blood pressure and heart diseases.
Use extra virgin olive oil instead of butter to give your meals a solid dose of essential Omega-3 and Omega-6 fatty acids. Olive oil can be substituted for butter when baking or cooking.
7) Go Organic! – What exactly does organic mean? Simply put organic means natural. Organic farming relies on the usage of natural fertilizers and pesticides, which do not contain harmful toxins.
Non-organic foods are generally exposed to harmful pesticides and other dangerous chemicals. So, the next time you’re outside fruit and vegetable shopping, consider visiting your local farmer’s market instead.
8) Drink Water Instead of Sugary Beverages – Soda contains high amounts of refined sugar with absolutely no nutritional values whatsoever. Sugar found in sodas and other sweetened drinks leads to fatigue, causes dental problems, triggers depression and can eventually lead to diabetes.
Avoid sugary beverages and drink water as often as possible. Water flushes out all the toxins in the body and helps to promote regular digestion. Filtered water is even better because it removes all chemicals found from the tap. Make sure you carry a bottle of water wherever you go.
9) Make the Switch from Regular Breakfast Cereals to Oats – Walk down any cereal aisle in the supermarket and you’ll be bombarded with a tremendous selection of unhealthy cereals that are loaded with refined sugars.
Cooked oats make for the best substitute for a healthy morning breakfast. You can add a pinch of cinnamon, brown sugar, chopped nuts or fresh fruit to give it a little extra flavoring. A healthy bowl of oatmeal can drastically reduce heart diseases, stabilize blood sugar, and lower cholesterol.
10) Drink Green Tea Instead of Coffee – Most people prefer to start their day with a cup of coffee. The aroma of freshly brewed coffee can be very difficult to resist. Coffee also carries a list of health problems that include; acid reflux, intestinal problems, heartburn, anxiety, nausea and can induce unwanted stress.
Green tea is the healthier hot beverage alternative from coffee and provides a quick caffeine boost as well. Green tea is a staple in Asian culture and served with nearly every meal. Green tea also contains powerful antioxidants which fight off diseases and lower the risk of cancer.
11) Replace Granola with Nuts – While granola may seem like an innocent yogurt topper, it’s almost always loaded with added sugar. To get the crunch you crave without the extra calories and sugar, top your yogurt with some nuts instead.
12) Swap Bagels for English Muffins – One bagel is equivalent to roughly four slices of nutrient-void white bread. Not only is this morning staple super caloric, but it’s also missing nutrients like fiber and protein to keep you energized through the morning.
13) Swap Bowl for Burrito – Depending on the size of the tortilla, a flour-based wrap could tack up to 470 calories and 98 grams of carbs on to your order. To get the flavor you crave—without overdoing it—opt for a bowl instead or choose a corn tortilla. Load it up with tons of veggies, go light on the rice, and choose salsa over sour cream to ensure a healthy meal.
Source: Internet & Other sources
Photo: by Eren Li on Pexels.com
If your mouth constantly tastes like old pennies, you’re not alone. There are actually several different conditions that may cause this to arise, some of which are far less serious than others. Below, we’ve listed some of the most common causes for a metallic taste in your mouth.
1. Over-the-counter vitamins or medicines
Multivitamins that contain heavy metals (such as zinc, copper or chromium) or certain types of cold remedies (like zinc lozenges) can cause a metallic taste to develop in your mouth. Calcium or iron supplements can cause this too, as can prenatal vitamins. The taste will often go away as your body breaks down the vitamins or medicine. If it doesn’t, check your dosage to ensure you are not taking too much. Also if you lack vitamin B-12, your nerves might not function properly, and you might develop tinnitus or a metallic taste.
Certain kinds of infections, such as colds, sinusitis, and upper respiratory infections can alter your sense of taste. Such sensory changes are typically temporary and will usually go away as soon as you get better.
3. Poor oral hygiene
If you don’t brush your teeth and floss regularly, then you may end up with teeth and gum problems like gingivitis, periodontitis and certain kinds of tooth infections. These usually get better with a prescription from your dentist, with any metallic tastes leaving along with them.
4. Prescription drugs
These medicines include the gout medicine allopurinol, antibiotics such as tetracycline, lithium, used in the treatment of certain psychiatric conditions, and particular cardiac drugs. Certain drugs which cause your mouth to go dry may also be the cause, since they may be absorbed close to your taste buds.
Persons with dementia often experience taste abnormalities. This is because there is a connection between the taste buds and the brain. As a result, taste abnormalities often arise when the part of the brain related to taste is not functioning properly.
6. Chemical exposure
If you find that you have been exposed to lead or mercury, such as through accidental inhalation, then you may find that you have a metallic taste in your mouth, which should be seen to by a professional.
7. Cancer treatment
A metallic taste in your mouth may also arise if you are being treated for cancer via radiation therapy or chemotherapy. This is a normal side effect and should not be anything to worry about.
During some of the earliest stages of pregnancy, some expectant mothers find that their sense of taste has been altered drastically. One of those changes may be a metallic taste in the mouth. Consult your doctor if it is causing you any distress.
9. Hay Fever or allergic rhinitis
Hay fever can leave a metallic taste in your mouth due to inflamed nasal passages that disrupt your ability to taste.
COVID-19 is an illness caused by a strand of coronavirus discovered in late 2019. COVID-19 can cause a wide range of flu-like symptoms 2 to 14 days after exposure.
11. Pine nut syndrome
Pine nut syndrome is a rare reaction to pine nuts that begins 12 to 48 hours after eating them. It causes a bitter metallic taste in your mouth that can last up to a month.
Treating the underlying cause
- Allergies are usually treated by making lifestyle changes to reduce contact with dust, mold, and other allergens. Non-drowsy antihistamines are available over the counter to help you manage your symptoms.
- If you have a viral infection, such as a sinus infection or COVID-19, it’s important to stay hydrated and get plenty of rest to allow your body to recuperate. Nasal decongestants may help you improve your breathing. Ibuprofen and other anti-inflammatories may help with body aches and pains.
- If you’re experiencing shortness of breath, a fever over 103 degrees, or pressure in your chest, you should seek medical attention.
- If your medication is causing your symptoms, a doctor may recommend changing your dose or the medication.
Source: Internet & Other sources
Typically, the winter months bring the peak of flu season. As cases of COVID-19 have soared in the U.S. over the past few weeks, however, cases of the flu have remained extremely low.
But first, What is Flu?
Flu Numbers for 2019-20
The final data on flu season 2019/2020 was released by the CDC in April as COVID-19 continued to spread throughout the United States.
Between October 1, 2019 and April 4, 2020, the flu resulted in:
- 39 to 56 million illnesses
- 410,000 to 740,000 hospitalizations
- 24,000 to 62,000 deaths
- 195 pediatric deaths
Flu Numbers for 2020-21
Flu season typically peaks between December and February each year. The Centers for Disease Control and Prevention estimates that the flu causes up to 45 million illnesses, up to 810,000 hospitalizations and up to 61,000 deaths each year. But this flu season, there have been just 925 cases of the flu around the U.S so far.
“Though caused by a different virus from the one that causes COVID-19, the flu is also a respiratory viral disease, so everything we are doing to slow transmission of COVID-19, such as wearing face masks, frequent handwashing and physical distancing, should also reduce transmission of flu,” says Eili Klein, Ph.D., associate professor of emergency medicine at the Johns Hopkins University School of Medicine.
More people also received the flu vaccine this season compared with last season, many schools and businesses are holding virtual classes or meetings instead of in-person, and fewer people have been traveling — all of which could be keeping flu cases down.
“We commonly see flu spread in communities, schools, businesses and through travel each year, so these changes are likely keeping the flu away,” says Lisa Maragakis, M.D., M.P.H., senior director of infection prevention for the Johns Hopkins Health System and associate professor of medicine at the Johns Hopkins University School of Medicine.
Klein believes that even if this flu season turns out to be less severe than usual, it could affect the severity of the next flu season. “Because of the current restrictions and precautions everyone is taking this season, far fewer people will be infected or exposed to the flu virus, and therefore won’t become immune to certain strains of the virus,” he says. “So the number of people who may have more severe infections next year is likely to be greater because immunity will be lower.”
Flu season typically runs through May, so there’s still a chance that flu cases will pick up in the next few months. Also, one strain of flu — influenza B — tends to circulate later in the season.
Johns Hopkins Medicine experts recommend continuing prevention methods to protect against the flu and COVID-19 as well as getting the flu vaccine. “The flu vaccine takes about two weeks for antibodies to develop and begin protecting you from the illness, so getting the flu vaccine any time through mid-April will still be helpful in preventing the flu,” Maragakis says. She advises that anyone who hasn’t already gotten their flu vaccination should do so as soon as possible, but she notes that 14 days must elapse between getting the COVID-19 vaccination and any other vaccinations, including the flu vaccine.