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Hidden Sugar In Foods

Excess sugar consumption being linked to a variety of conditions like diabetes, heart disease and cancer. But even if you use little to no added sugar in your cooking, you might be consuming way more of it than the recommended daily amount. One major reason why that might be happening is that companies add a lot of sugar to their products, but they try to conceal it in a variety of ways to be able to pass them off as healthy foods.

Let’s investigate how it is possible for companies to sell you junk food under the premise of healthy food, and how you can use food labels to make smart purchasing decisions that would promote and not harm your health.

1. A Different Word For Sugar

Many companies nowadays use many “alternative” names for sugar in an attempt to deceive a consumer that is used to scan the ingredients list before purchasing a certain product. Here is a list of such alternative names that you should watch out for when it comes to powdered added sugar.

Added sugar is also often used in syrup form rather than powdered form, in which case they commonly appear as the following ingredients on nutrition labels.

2. Adding Sugar to Things That Aren’t Sweet

Sugar is addictive and it’s a cheap way of making a product tastier for consumers.

Home > Physical Wellness

10 Unlikely Foods with High Levels of Sugar

Cheri Cheng

Update Date: Sep 15, 2014 04:35 PM EDT

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Health experts and nutritionists have linked high levels of sugar to adverse health effects. Not only does too much sugar expand the waistline, it can also put you at risk of developing health conditions such as type 2 diabetes. Cutting or reducing your amount of sugar intake could help prevent the development of these conditions. However, in order to properly cut out sugar, people have to be aware of what kinds of foods tend to have high levels of sugar.

Here are 10 unlikely items that contain sugar:

  • Balsamic Vinaigrette
  • Ketchup
  • Dried Fruit
  • Smoothies
  • Meat Sauces
  • Protein Bars
  • Almond Butter
  • Yogurt
  • Bottled teas
  • Wheat Bread
  • Green Juices

Unfortunately, all of the foods we mentioned above can actually contain a lot of sugar, which add up and can be the culprit behind excess sugar consumption. For example, 100 grams of some ketchups can contain as much as 38 grams of sugar, which is higher than the daily allowance for men. That’s why it is always important to always check the sugar content of a product, be it sweet or savory.

3. Adding Health-Related Claims on Product Packaging

You’re better off completely ignoring claims like natural, zero, healthy, low-fat, diet, and light that often appear on the packaging of products. Instead, look directly at the label and analyze the ingredient list.

4. Using So-Called “Healthy” Sugars

Certain products use labels like refined sugar-free or contains no refined sugar. What these labels mean, however, is that a product doesn’t contain white sugar. While it may be true that these so-called “healthy” sugars have a slightly lower glycemic index (GI), they still have little to no additional nutrients compared to whole foods and, at the end of the day, they are still added sugars.

The bottom line is that like white sugar, fructose or corn syrup, these sugars should not exceed the overall amount of 37.5 g for men and 25 g for women. So, it doesn’t matter if you consume 25 g of white sugar, or 10 g of coconut sugar, 10 g of agave syrup and 5 g of honey as a woman, both equal your daily recommended amount. That doesn’t mean that you cannot choose these alternatives, but remember that they are just as damaging to your health as any other sugar.

5. Using a Few Types of Sugar

As we mentioned previously, ingredients appear in any ingredients list according to their amounts in a product, so the first ingredient is usually the most abundant one, whereas there will be very little of the last ingredient on the list. Companies learnt to take advantage of this regulation and often uses several types of sugar in smaller amounts, which makes them appear lower on the ingredients list.

This can trick a consumer into believing that there is very little sugar in the product.

6. Not Distinguishing Between Naturally-Occurring and Added Sugars

There is a difference between eating an orange and drinking a glass of soda, even if both of these products contain a lot of sugar. While products containing added sugars, like a glass of soda, do not contain anything apart from whatever is listed on the packaging, whole foods are packed full with fiber, vitamins, antioxidants and essential nutrients that not only mitigate the damage caused by the sugar they contain, but improve your health.

Ingredient labels don’t distinguish between the added and naturally-occurring sugars, but you should keep in mind that choosing whole, unprocessed foods is always better.

7. Changing the Nutritional Facts With Time

If you know that a specific brand makes a great low-sugar product, don’t assume it applies to comparable products by the same brand. It is often the case that a similar product, but with a different flavor or simply one that is sold in a different country will not have the same nutritional content the original did.

It is also often the case that brands change the content of their products when they update the packaging, so always be critical of any changes or variations in the product you know is good, as it may actually turn out to be not so low in sugar.

8. Check the Serving Size

The last, but definitely crucial line in the nutrition facts portion of a product is the serving size. Food companies often manipulate the serving size of a product, making it too small to be realistic, but this makes the product look like it’s not that high in sugar. So, for example 1 small can of soda that even a child can gulp down in a matter of seconds often contains multiple servings, which means that by drinking the whole thing you’re actually consuming double or triple the amount of sugar mentioned on the packaging. Be careful and make smart food purchases.

  • Granola Cereal: Suggested serving: 1/4 cup
  • Chips Suggested serving: About 11 chips
  • Self-Serve Frozen Yogurt Suggested serving: 1 ounce
  • Iced Tea Suggested serving: ½ bottle
  • Sliced Bread Suggested serving: 1 slice
  • Crackers Suggested serving: 2 crackers
  • Hummus Suggested serving: 2 tablespoons

Source: Internet & others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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5 Natural Remedies That Help Treat Indigestion

1) Manuka Honey – Manuka honey works by coating the stomach lining and esophagus from damages brought on by acid reflux. It contains hydrogen peroxide, which is a natural healing antibiotic property. Manuka honey helps to treat high blood pressure, gastrointestinal problems, sinus infections and promotes proper digestion. Apply a dab of the honey topically to the skin surface areas.

2) Oil of Oregano – Oil of Oregano simulates the proper flow of bile, which cleanses out your digestive tract. The carvacrol and thymol antiviral components help treat intestinal parasites, allergies, sinus pain, arthritis, the common cold, and fatigue. Mix 2 or 3 drops of the oil into a glass of milk or juice to treat mild indigestion. Oil of Oregano is also available in capsule form. Speak with your doctor before taking the oil in supplement form.

3) Colloidal Silver – The powerful anti-fungal and anti-parasitic components found in colloidal silver helps prevent against GERD and acid reflux issues. Colloidal silver defends your immune system from viruses by disabling their oxygen metabolism enzyme, suffocating them before they get the chance to spread. Apply the anti-bacterial cream over wounded areas.

4) Garlic – Garlic acts as a natural antibiotic that fights off infectious diseases and promotes healthy white blood cell regulation. Garlic is considered to be one of the healthiest super foods you can consume. Garlic contains a very powerful antibacterial component known as allicin. You can add a few chopped or crushed garlic cloves to your soup, bake them in with your favorite dishes or eat them raw. Garlic is also available in capsule form, but make sure you consult your physician beforehand.

5) Echinacea – The popular herbal medicine helps alleviate gastrointestinal disorders and acid reflux while strengthening the immune system. It’s natural antibiotic properties help treat peptic ulcers and prevent harmful bacteria from entering your body. Add a few echinacea leaves to your herbal tea, with a tablespoon of natural honey and a squirt of fresh lemon juice to reap the benefits.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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NATURAL REMEDY: COCONUT WATER

· The best thing about this coconut water is that it contains Zero Cholesterol. It contains minerals like Calcium, Manganese, İron, Zinc, Magnesium, Phosphorus, Sodium and Potassium. It also contains vitamins like Riboflavin, Thiamine and Vitamin C . All these nutrients make coconut a very potent health drink. It is more nutritious than milk, as it has less fats and no cholesterol.

· Research studies suggest that Cytokinin (e.g., kinetin and trans-zeatin) in coconut water showed significant Anti-Carcinogen ic and Anti-Thrombotic and Anti-Ageing Effects.

· It is used as intravenous saline fluid in many developing countries and has saved many lives. The reason that it’s possible to be used that way is its composition, which is quite identical to Human Blood Plasma.

· Coconut water, by its very nature is an İsotonic Beverage. That is, it has the perfect balance of electrolytes in it, which is good for our body due to its right PH Levels.

· It is an excellent Energy Drink for the old and the sick, who find it difficult to process solid food. It is a Natural Fluid designed to Sustain Life. Note: When my dogs are sick, I give them coconut drink. The dogs get well.

· It is better than many processed baby milk products, as it contains Lauric Acid which is an important ingredient of Mother’s Milk. This natural beverage can effectively treat Disturbance of the İntestine in İnfants.

· Anti-Ulcer Properties: Both coconut milk and coconut water exhibit potent anti-ulcer activity against chemicals such as indomethacin, a Non-Steroidal Anti-Inflammatory Drug (NSAID).

· Blood-Pressuring Lowering Properties: When human subjects consumed coconut water for two weeks, it was found to lower blood pressure in 74% of the experimental group, reducing it by up to 24 points (mmHg) systolic and 15 points (mmHq) diastolic.

· Anti-Alzheimer’s Properties: in an animal model of ovariectomy-induced menopausal changes, coconut water appeared to prevent the decline of brain estrogen (estradiol) levels, as well as the associated accumulation of Alzheimer’s disease associated β-amyloid (Aβ) plaque in their brains.

· Anti-Bacterial Properties: Three novel antimicrobial peptides have been identified in coconut water which exhibited inhibitory activity against both Gram-positive and Gram-negative bacteria.

· Anti-Gastroenteritis Agent: When sodium is added (ideally sea salt) coconut water has been determined to be an ideal rehydrating agent in countries where medical supplies are not freely available, and where, say, cholera and other severe forms of gastroenteritis persist.

· Ultimately, coconut makes for an excellent alternative to Sports Drinks, which are increasingly comprised of synthetic ingredients.

· Its water is also a very good source of B-Complex Vitamins such as Riboflavin, Niacin, Thiamin, Pyridoxine, and Folates. These vitamins are essential in the sense that body requires them from external sources to replenish.

· A few friends and colleagues’ wives who are cancer sufferers testify that they take coconut drink to COOL their bodies after their chemotherapy sessions.

· NOTE: IF you buy Coconut water, please look at the ingredients… should be 100% pure coconut water… nothing else… no sugar, not anything else.

Source: Internet


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NATURAL REMEDIES: CHRONIC COUGH

A chronic and persistent cough can cause a whole host of health issues. Here is how it affects your health:

1. Muscle Pain

Persistent coughing often leads to chronic muscular pain. This is because coughing fits generate a good deal of pressure, which can end up causing pain due to muscle strain.

2. Blood Vessel Damage

When you experience a severe coughing fit, certain fine blood vessels, such as the ones found in the nose or anus, can end up bursting, which may even lead to a hemorrhage.

3. Cracked Ribs

A chronic cough may cause the middle ribs along the side to become cracked or fractured.

4. Throat Damage

An unyielding cough can cause your throat to get infected, which may then move on to infect other parts of your body. Such coughs can also make the tissues of the throat inflamed, further escalating any existing issues.

5. Diaphragm Rupture

While you’re coughing, your diaphragm contracts and retracts. During forced respiratory movements, the ribs are pushed inward and downward while the diaphragm is pushed upward. When the force is too rapid or heavy, a diaphragm rupture may occur.

6. Abdominal Hernia

Although this is quite a rare occurrence, there is still a chance that a chronic cough can cause an abdominal hernia. You are at a higher risk of this happening if you already suffer from chronic bronchitis, and it will require surgical intervention to put right.

7. Coughing Up Blood

If a chronic cough goes on for long enough, there’s a chance that you could experience heamoptysis, which is the medical term for coughing up blood. Such blood would usually appear as bright red droplets of blood or as frothy blood-streaked phlegm or saliva. It’s very important to visit a doctor immediately if you ever start coughing up blood.

How to Reduce a Cough

• Start breathing from your nose only. This will keep both your lungs and the mucus in your throat from drying up and causing irritation.

• Drink plenty of fluids to thin out and moisten any mucus present in your throat.

• Use a humidifier to add some moisture to the air in your home, since dry air can worsen symptoms.

• Stop drinking cow’s milk and consuming other dairy products until your cough subsides, since these can make it worse.

• Take regular steamy showers, since they are able to help a cough by loosening nasal secretions.

• Enjoy more hot drinks, since they numb the back of your throat, easing the cough reflex.

Some Natural Remedies to try: These are some remedies used by our ancestors when having to fight off a cough.

1. Create your own cough syrup

Studies show that honey is an effective remedy in treating coughs and sore throats. A teaspoonful should suffice, or for a stronger remedy, combine some honey with coconut oil and lemon juice. Though not recommended nowadays, our grandmothers often combined a shot of bourbon with honey before bedtime, to soothe a cough.

2. Sip on Thyme tea

Thyme is an excellent treatment for coughs, upper respiratory infections, bronchitis and whopping coughs, so much so that in Germany, it has officially been approved as an effective treatment. Thyme works to relax the trachea (the windpipe) and reduce inflammation. To make thyme tea, steep two teaspoons of crushed leaves in a cup of boiling water for 10 minutes, then strain. For a more potent fix, add honey and lemon.

3. Take a hot shower

Close the windows, turn off the fan and crank up the heat. Steam can be a cough’s worst enemy. It works to soothe the airways and loosen sinus congestion and phlegm in your throat and lungs. On the downside though, steam may worsen coughs that are caused by asthma – in which case, be sure to practice caution.

4. Sip on black pepper and honey tea

Black pepper and honey are said to work on ‘wet’ coughs. The pepper stimulates circulation and mucus flow, while the honey works as a natural cough reliever. To make the tea, combine one teaspoon of freshly ground pepper with two tablespoons of honey in a mug and fill with boiling water. Cover, and steep for 15 minutes. Then strain and sip.

5. Turmeric milk

Consuming a lot of liquids, whether teas or water, may help fight off a cough. This natural remedy tends to work because fluids help thin out the mucus in postnasal drip, keeping the membranes moist.

Another common remedy that works well is mixing turmeric, black pepper and honey in warm water and consuming it to coat the throat.

6. Suck on cough drops or lemon

Menthol cough drops work especially well, as they tend to numb the throat, which can help tame the cough reflex.

You could also sprinkle the lemon with a pinch of salt and pepper and suck on it to get the best effect.

7. Make a cup of licorice root tea

Licorice root has long been used to treat coughs. And one of the reasons why this natural remedy works so well is because it can help soothe an inflamed and irritated throat. Slice one ounce of licorice candy (opt for candy that contains real licorice – alternatively, you may opt for licorice root) and steep it in a quart of boiling water for 24 hours. Sip as much as you need.

8. Have some ginger

Ginger has a wealth of health benefits, and has long been used for its medicinal properties. In Eastern medicine, ginger is often prescribed to treat symptoms of colds and flu due to its antihistamine and decongestant properties. To get the most from its beneficial properties, make ginger tea by adding 12 slices of fresh ginger to a pot with three cups of water. Let it simmer for 20 minutes and remove from heat. Strain and add one tablespoon of honey and a squeeze of lemon. If it tastes too spicy, add more water.

9. Ayurvedic Tulsi Tea

As per Ayurveda, Tulsi tea (holy basil tea) may be of great help in providing relief from dry cough. This is how you make Tulsi tea…

Ingredients:

  • 7-10 tulsi leaves (holy basil leaves)
  • 2-3 cloves
  • 2-3 pods of cardamom
  • 300-500 ml of water
  • Honey (optional)

Recipe:

Add water in a pan and put it on high flame. Now add the holy basil leaves, cloves and cardamom pods in it and let it boil for 5-7 minutes.

Now remove the pan from the flame and strain the tea in a cup. You may add honey to this tea for flavor.

If you’ve adopted the tips above and your cough is still showing no signs of going away, then make sure you speak to a medical professional to guide you further.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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LATEST NEWS: FOR A MORE EFFECTIVE COVID PROTECTION…

The COVID vaccines that are currently being distributed are incredibly effective at protecting against the virus—95 percent effective, to be precise. But health officials are now cautioning that there are some everyday activities that might lower the effectiveness of the doses. In a recent update to their vaccination guidelines, the U.S. Centers for Disease Control and Prevention (CDC) warns that patients shouldn’t take pain relievers right before getting vaccinated


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LATEST NEWS: STAY WARM

It is cold outside. And many of the locations are facing rolling black-outs. Here are some tips to stay warm.

Tips to stay warm:

  • Close any blinds/curtains or put blankets or towels up to cover windows and provide insulation
  • Close off rooms to avoid losing heat
  • Stuff towels in cracks under doors, esp. exterior ones
  • Wear layers of loose fitting, warm clothing, especially warm socks and gloves if you have them
  • Eat and drink food to provide energy to warm the body but avoid alcohol or caffeine
  • If you have candles, lighting them can help act as a heat source, especially in an enclosed space. But do not rely on them, and remember to practice good fire safety.

Do not:

  • Under no circumstances should you bring a generator inside. They should remain 30 feet away from your home
  • Don’t use a stove or oven for heat, this can lead to carbon monoxide poisoning

Source: Internet & others


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Health Benefits of Sumac

Sumac is a well-known spice in Middle Eastern cuisine, which is made from berries from a bush of the same name.

The use of this spice is particularly common in the Middle East, where it grows naturally. Its name originates from Syria and it translates to "red", due to the intense red color of the bush’s fruit. In order to produce the spice from the plant, its fruit is dried and crushed into a thin red-purple powder. The lemon-flavor spice is used in a variety of kitchens to prepare meat and chicken dishes, but also in a variety of spice blends for seasoning salads and similar dishes. With a sweet and sour taste and a red-purple hue, sumac is a great spice that adds a rich flavor to many dishes that people prepare in kitchens around the world. In addition to its ability to add flavor and color to various dishes, the sumac herb has many other advantages. Thanks to its high concentration of antioxidants, flavonoids, polyphenols, and other substances, it can help us cope with various diseases and improve our overall health.

Nutrition:

• A 2014 analysis found that nutritionally dried sumac is made up of approximately 71% carbs, 19% fat, and 5% protein (1Trusted Source).

• The majority of the fat in sumac comes from two particular types of fat known as oleic acid and linoleic acid (1Trusted Source).

• A 2004 chemical analysis of fresh sumac fruit found that over 14% of it is made up of fiber, a nutrient that supports digestive health (1Trusted Source, 4Trusted Source).

• There’s very little data on the precise micronutrient content of sumac, but some research suggests it contains at least trace amounts of several essential nutrients, including vitamins C, B6, B1, and B2 (1Trusted Source).

How does Sumac affect our health:

1. Balances blood sugar levels

High blood sugar levels can affect many aspects of our health. In the short term, this condition can cause symptoms of fatigue, headaches, frequent urination and increased thirst. In the long run, the consequences are more severe, such as nerve damage, kidney problems, and an impaired ability to quickly heal wounds. Studies have shown that sumac may help maintain normal blood sugar levels – in a study of 41 people with diabetes, some received 3 grams of sumac, and some received a placebo every day for three months. After the study period, the people who consumed sumac experienced a 13% decrease in blood sugar. In addition, sumac may help prevent insulin resistance – the hormone responsible for transporting sugar from the bloodstream to the tissues – that is, when blood sugar levels are high, insulin levels are affected accordingly and as a result, the body is resistant to its effects. According to the findings of a study published in 2014, sumac can be effective in lowering insulin levels in the body to prevent resistance to it and stabilize blood sugar levels.

2. Reduces cholesterol

High cholesterol is one of the biggest risk factors for heart disease. Cholesterol can accumulate in the arteries and cause them to contract and harden, which increases the effort of the heart muscles – causing difficulty in blood flow. New research has shown that sumac promotes heart function by lowering cholesterol, which also reduces the risk of heart disease. According to a study by the Tehran University of Medical Sciences in Iran, sumac is able to reduce cholesterol and triglycerides in rats with high cholesterol. In another study at the University of Sutcu-Imam in Turkey, similar findings were found showing that a combination of sumac and ginger caused a significant reduction in cholesterol levels in chickens.

3. Rich in antioxidants

Sumac contains a wide array of chemical compounds with potent antioxidant activity, including tannins, anthocyanins, and flavonoids (1Trusted Source). Antioxidants are powerful compounds that help fight free radicals, all to prevent damage to cells and protect them from the development of chronic diseases. Some studies have suggested that antioxidants may reduce the risk of complicated diseases such as heart disease, diabetes, and cancer. In sumac, you can find a high number of antioxidants, ones that can help keep our bodies healthy. In fact, studies conducted at a university in India in 2015 show that sumac was effective in reducing the effects of diabetes in rats, mainly due to its high antioxidant content.

4. Reduces the chance of bone depletion

Bone loss, or osteoporosis, is a common condition characterized by weak bones and increased risk of fractures, caused by loss of bone mass. The risk of bone loss increases steadily with age, and the Centers for Disease Control and Prevention estimate that close to 25% of women over the age of 65 suffer from this phenomenon in the neck and lumbar spine. Although research into the possible effects of sumac on bone health is very limited, one study found some promising and encouraging results. A study conducted in 2015 showed that the administration of sumac extract to rats altered the balance of certain specific proteins involved in bone metabolism, resulting in decreased bone depletion.

5. Calms muscle aches

If you suffer from chronic muscle pain, sumac in your spice cabinet can help to treat the problem. In fact, a study conducted at the University of Mansoura in Egypt revealed that Sumac juice, which can be brewed from tanner’s sumac, can help reduce muscle pain during aerobic exercise in healthy adults. Thanks to the rich antioxidant content of sumac, it can also help reduce the risk of inflammation and thus provide additional relief from pain. Studies conducted in 2009 show that inflammation not only contributes to the development of various diseases, and plays a major role in the development of autoimmune disease – cell death and destruction of tissues in the body in different areas, but also contributes to the sense of strong pain.

6. Can help in the fight against cancer

If you search around the Internet for how sumac can help fight the development of cancer cells, you will find hundreds of related results. However, it is important to note that all the studies conducted on the relationship between sumac consumption and cancer are in laboratory conditions only and as of this time, have not yet been tested on humans. The good news is that studies on the relationship between sumac and colorectal cancer have suggested that treating cancer cells in this way significantly hinders their development. In addition, the sumac resin was found to inhibit angiogenesis – the formation of new blood vessels supplying food and oxygen to cancerous tumors, according to studies conducted at the University of Esfahan in Iran. In addition, you can find various studies proving that sumac intake can treat other cancers, ranging from breast cancer, leukemia, ovarian cancer to pancreatic cancer, and many others.

7. Lower blood pressure

A clinical study showed that dietary sumac decreases the blood pressure in patients with hypertension and can be used as disjunctive treatment.

Things to keep in mind

Despite all the benefits of consuming sumac on our bodies, it is important to know some facts and warnings about its consumption:

• Allergic reactions – Since sumac comes from the same plant family of cashews and mangoes, you should consult a doctor if necessary before you ingest sumac, as those who are allergic to cashews and mangoes will probably suffer from similar symptoms after consuming sumac.

• Unwanted weight loss – Although most of us agree that this is actually an advantage, those of us who are underweight or have a problem maintaining normal body weight, we recommend that you avoid eating sumac daily. The reason for this is anti-lipase activity – an enzyme that speeds up the breakdown of oils and fats, which partially blocks the absorption of fat in the small intestine.

• Safety in pregnancy – Some herbs and spices are best avoided during pregnancy because some include uterine stimulants that may disrupt menstruation, which may increase the risk of miscarriage. The powerful antioxidant in it, quercetin, which has been found to help treat cancer, can lead to complications in pregnancy and childbirth. Therefore, it is recommended during pregnancy to avoid the consumption of sumac, at least until studies on the subject claim otherwise.

• Taking drugs – Statins to lower cholesterol, blood pressure medications, and diabetes treatments can have a bad effect on the body if consumed with a high amount of sumac. The result may be fatal as the drugs might not have the same effect on your body, so consult a doctor if you are taking any of these drugs.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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EYE EXERCISES TO IMPROVE EYE HEALTH

Everyday there are more and more kids getting glasses at a younger age.

Unfortunately starring at a screen (for classroom) or watching TV & cellphone for extended duration doesn’t help our children’s eye.

While some eye issues are hereditary, myopia and other ailments can be averted by a good set of eye exercises.

Here are some exercises will reduce the strain on your eyes and restore its health:

Important Note: take a 20-second break between each set.

Exercise 1. Focus on Different Distances

This exercise works on the inner eye muscles.

Repetitions: 5

Sets: 3

  • Stand or sit comfortably.
  • Place your thumb approximately 10 inches away from your face and focus on it.
  • Take a deep breath and focus on an object that’s 10-20ft away.
  • Repeat by changing focus between objects with every deep breath.

Exercise 2. Stretch the Medial and Lateral Eye Muscles

This exercise will stretch and strengthen the muscles that control the eye’s horizontal and vertical movement.

Repetitions: 3

Sets: 3

  • Sit comfortably while maintaining an upright position.
  • Look at the leftmost point you can without moving your head. Focus on this point for 5 seconds.
  • Blink a few times and return the eye to its normal resting state.
  • Look at the rightmost point you can without moving your head. Focus on that point for 5 seconds.
  • Blink a few times and return the eye to its normal resting state.
  • Repeat the exercise by looking at the upmost/lowest point. Remember to blink between each stretch.

EXERCISE 3. Relax the Eyes

This exercise will reduce tension and stress around the eyes and is recommended when taking a break from working on the computer.

Duration: 5-10 minutes

  • Sit comfortably and take a few deep breaths.
  • Lean your elbows on a desk (place a pillow underneath to reduce strain on the elbows).
  • Rub your palms together to warm them up.
  • Close your eyes and cover them with your palms. Your fingers should be on your forehead, and the bottom of your palms should lean on your cheekbones.
  • Make sure not to put pressure on your eyes by pressing your palms on them. To be sure, try blinking.
  • Remain in this state for 5-10 minutes (it’s recommended that you use a timer).
  • If your eyes still feel tired after this, repeat it.

Exercise 4. Half-Close Your Eyes

This exercise, taken from traditional yoga, is meant to strengthen your eyelids, which have an important role in supporting the eye.

Duration: 1½ minutes

  • Partially close your eyes, make sure your eyelids cover no more than half the eye.
  • If your upper lids start shaking, concentrate until they stop. You can try focusing on a distant object.
  • Remain in this state for 10-15 seconds, and then slowly close your eyes.
  • Take a few deep breaths to increase your blood flow. Visualize that the clean air you’re inhaling goes into your eyes. Exhale, then repeat for a minute.

EXERCISE 5. Number 8 Movement

This exercise will strengthen the eye muscles and will improve their flexibility.

Repetitions: 10 per each direction

Sets: 3

  • Imagine the number 8 lying down (∞).
  • Track that shape with your eyes – do this slowly without moving your head.
  • After completing 10 repetitions to one direction, blink for a few seconds, then perform 10 more repetitions to the other direction.

Exercise 6. Massaging the Eyes, Temples, and eyebrows

This exercise relaxes the eyes and reduces strain and tension by increasing blood flow to these areas. Additionally, the mild pressure on the tear ducts will increase the moistness in the eyes, which provides relief for tired eyes.

Repetitions: 3

  • Close your eyes.
  • Lightly press on your upper eyelids and gently massage them in circular motions using 3 fingers. Perform 10 clockwise movements, and then 10 counter-clockwise movements.
  • Repeat the same exercise on the lower eyelids.
  • Use your fingertips to massage your temples in circular motions. Do this 20 times in a clockwise direction, and then 20 more times in a counter-clockwise direction.
  • Massage the point between the eyebrows.
  • Apply gentle pressure on the inner edges of the eyebrows (by the nose), and then release. Perform this exercise 3 times.

Exercise 7. Control Cross-eyed Focusing

This exercise will strengthen your eye muscles, as well as train your eyes to focus on nearby objects, thus relieving stress on the eyes.

Duration: 5-10 Minutes

  • Make a noticeable mark on a pencil.
  • Hold the pencil vertically with your arm fully stretched, with the mark facing you.
  • Focus on the mark, but do not proceed to step 4 until you’re 100% focused on the mark.
  • Slowly move the pencil closer to your face, while keeping total focus on the marked pencil. Try and maintain a straight line with your nose. Your eyes will have to adjust to keep the pencil in focus.
  • Stop at the point where you start seeing double.
  • Without moving your head or the pencil, look away and focus on something else, and then take a 5-second break from the exercise. If the change in focus bothers your eyes, close them for a few seconds. During this time, do not move your head or the pencil.
  • Once your eyes feel rested, look back at the marked pencil, until you’re fully focused on it. If it takes some time at first, don’t be discouraged. If you still see the pencil twice after 2-3 tries, proceed to the next step.
  • Slowly move the pencil away from your face while staying focused on it.
  • Repeat for 5 minutes a day. Once this becomes easy, repeat for 10 minutes a day.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Natural Teeth whitener

We spend over $ 3 billion to whiten our teeth. These procedures are quite expensive and have to be repeated over and over again.

Here is a simple home remedy.

What you need: ginger, salt and lemon.

Use: grind a piece of ginger, it can be done with a grater. Take 1/4 teaspoon of salt and add it to the ginger. Cut a lemon wedge, squeeze the juice into the mixture and mix well again. Apply it with a toothbrush.

Source: Internet & Others.

January 30, 2021
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The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Mental Health Facts that you should Know

Mental Health issue is often misunderstood or dismissed as fake or unscientific, and patients are thought of as faking or exaggerating their condition. While it’s definitely true that mental health is among the least understood fields of medicine, it’s also impossible to ignore mental illness, as anyone who has ever experienced or witnessed depression, anxiety, or any other mental condition will know.

That fact that we can’t observe something under the microscope doesn’t mean that it’s less real or serious, and we are firm believers that everyone will gain a lot from knowing more about mental health, especially since it’s so common.

Here are some facts about mental illness that you should know:

1. Mental health disorders are more common than you would think

We often think that mental health is something that affects others and couldn’t possibly be something we or our loved ones will face one day. And while that thought sure sounds comforting, in reality, mental illness is more common than you think. For one, the most common disorder is anxiety and panic disorder, with an estimated 18% of the population in the US alone suffering from the illness according to the Anxiety and Depression Association of America. Of these, only 36% seek treatment, despite the fact that it’s among the most treatable mental health issues. According to MentalHealth.gov, 1 in 5 American adults had a serious mental health issue at some point in their lives, and 1 in 25 live with a major mental illness (e.g. bipolar disorder, schizophrenia, major depression). Finally, suicide is the 10th leading cause of death in the US, taking twice as many lives as homicide each year.

2. It’s possible to prevent mental illness

It’s certainly true that there is a genetic and hereditary component to mental health problems, but these are only one of the contributing factors that make a person susceptible to specific mental illnesses. The remaining factors affecting mental health, such as trauma, a safe and supportive environment, a healthy diet, abstinence from alcohol and recreational drugs, and an active lifestyle are all environmental, and can be as important as the hereditary predisposition. That’s why it’s of key importance to raise children and adolescents in a safe and positive environment and prioritize a healthy lifestyle, especially if you know that a child is at risk of developing mental illness.

3. Weakness or strength of character has nothing to do with mental health

One common misconception about mental illness is that it stems from a lack of character and self-discipline, and if people suffering from a mental condition would try harder, they could be back to normal. This misconception stems from the belief that mental conditions originate from emotions, so, for example, a person who suffers from depression is just sad or lazy, or someone who is in mania is just hot-headed or angry. Unfortunately, things are not so simple, as no amount of self-discipline can undo the trauma or regulate the neurochemical disturbances in a person’s brain, both of which are major physical contributing factors of mental illness. For this reason alone, don’t demand from a person with a mental issue or from yourself to just snap out of it, seek professional help instead.

4. It’s possible to fully recover from mental illness

Another persistent misconception about mental illness is that it’s irreversible, meaning that a person suffering from mental health issues will never recover. This, too, isn’t true, and many patients recover completely or get much better if they get treatment and the social support they require. The likelihood of full recovery will depend on the type of condition, the stage of development of said condition, as well as the treatment and support the patient receives. That’s why it’s always good to turn to mental health professionals and seek treatment as soon as possible.

5. People suffering from mental illness can hold full-time jobs just like everyone else

Like we’ve mentioned previously, the number of people suffering from mental health issues is massive. In fact, nearly everyone will suffer from some kind of mental illness at some point in their lives, and as many as 1 in 10 young people have had major depression. Needless to say, most of these people have lives, families, and jobs. Many psychiatric patients are productive and manage to hold full-time jobs without frequent absenteeism and other negative side effects of their condition, given that they manage their condition. In addition, having a steady income and maintaining social activity has been found to be highly beneficial to persons suffering from mental health issues.

6. Children, as all other ages, can and do experience mental health issues

Many mental illnesses manifest themselves in the form of early signs and symptoms during childhood or youth, and there are a few disorders, such as autism, that begin in early childhood. It has been estimated that 50% of all mental illnesses exhibit the first symptoms before the age of 14, and 75% of them begin before the age of 24. It is unfortunate that most of these early symptoms don’t get the attention they require, and it is not until the illness reaches its developed stages that the patient seeks treatment. On the bright side, the statistics of the early diagnosis are improving, and an increasing number of patients have a better prognosis and have a chance for a better life as a result.

7. Stigma is one of the biggest issues for people with mental health problems

Social acceptance is incredibly important for anyone, really, so it’s not surprising that people suffering from mental health issues are often ashamed to discuss their condition with other people. Patients are afraid to be diagnosed because this may cost them their job, their family and their social circle. But the adverse effects of stigma related to the mental health field, in general, are a lot more far-reaching, as many patients refuse or deter the necessary treatment due to the fear of being labeled ‘crazy’ or ‘psycho’, which decreases their chance of full recovery. Acceptance and understanding from the patient’s social connections are key in helping their recovery and long term wellbeing, as well as preventing suicide.

8. Genetics alone cannot trigger mental illness

Contrary to popular belief, the vast majority of mental conditions are not genetic, all of them are acquired, though some have a stronger genetic component than others. Even autism, the first symptoms of which are often exhibited as early as 8 months, occurs as a result of both genetic predisposition and abnormalities during pregnancy and childbirth, which makes autism an inborn, but not a genetic condition.

The genetic component for other mental illnesses, such as bipolar disorder, depression, schizophrenia, etc., is even smaller than that, and as a result, these conditions are preventable, much like many acquired physical conditions, such as chronic obstructive pulmonary disease, cirrhosis or type 2 diabetes.

9. Exercise has a surprisingly beneficial effect on mental health

Many people underestimate the beneficial effect of good lifestyle changes on mental health. The reality is, however, that maintaining a physically and socially active life, having a healthy diet and even spending time in nature can help your symptoms. For one, exercise has been found to improve the symptoms of anxiety, depression, and ADHD, likely because it is known to relieve stress, boosts your mood and improves sleep. Needless to say, all of the activities and habits we mentioned are also good preventative methods.

10. Mental illness and intellectual disability or brain damage are not the same

This is another popular misconception, and we recognize where it comes from, as it often happens that people with brain damage or cognitive deficits have mental health issues, and it’s also the case that mental illness in its advanced stages can cause brain damage. What further complicates this question is that many brain disorders can be accompanied by psychotic episodes or mood disorders. For example, advanced Parkinson’s disease often causes hallucinations, delusions and psychosis. Still, this doesn’t mean that neurological and psychiatric illnesses are the same, it merely showcases that structural and functional changes in the brain influence our mental health.

11. Sleep deprivation affects mental health

We live in a society that often values productivity and hard work more than health. The truth is that by depriving yourself of sleep or sleeping too much, you can set yourself up for danger.

In fact, research from Harvard University has shown that 65–90% of adults with major depression also suffer from sleep problems. This is because REM sleep promotes learning, memory and emotional wellbeing, and the lack thereof, as the authors suggest, can worsen or even potentially trigger psychiatric illness. So, fluff up your pillows and have a good night’s sleep.

January 28, 2021
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Taking Care of your Thyroid!

The thyroid gland controls a lot of processes (including metabolism) in the body. When the thyroid doesn’t work properly it may produce more or fewer hormones than the body needs. In which case, you’ll likely notice unpleasant changes including sudden weight fluctuation, mood swings, skin issues, and breast cancer. Below are habits that can affect your thyroid.

1. You have too much stress in your life

Stress affects all of our bodily systems including the endocrine system in our body. If you are in a constant state of tension, your thyroid stops working properly, producing too much or too little hormones. If you have already experienced problems with your thyroid, stress may cause panic attacks or long-term memory loss. A lack of sleep and stressful work may be a cause. In fact, a hectic lifestyle may make you feel nervous constantly. So, to reduce the risks, it is recommended that you sleep enough, walk a lot and do exercises. If you’re feeling rather stressed, be sure to speak to a psychologist.

2. You don’t consume enough fats

When following a diet it is important to know which foods you should avoid. But, while a low-fat diet will help you lose weight, many people who opt for this method do not just stop consuming bad fats, but also the good ones – which is extremely important for our brain and thyroid. Good fats are found in olive and linseed oil, eggs, dairy products, meat, fish and wheat germ. It’s better to not stop eating these foods. In doing so, your diet will help you achieve positive results giving you a healthy body.

3. You eat too many soy-based products

Soybean contains a lot of useful microelements, vitamins and can replace animal products. However, it’s recommended that you do not eat too much food that contains soy as it will have a bad effect on your thyroid, making it work slower. When we eat a lot of soy-based products, the thyroid absorbs less iodine which is important to keep the thyroid working properly. So, how can this problem be avoided? The best way would be to reduce the amount of soy foods you eat, adding more products that contain iodine, including vegetables, berries, fruits, and seafood. Cranberry, shrimp, mussels, squid and sea fish are all beneficial for your thyroid.

4. You eat too many cruciferous vegetables

Scientists at the Oregon State University discovered that raw cruciferous vegetables affect the work of the thyroid. For this reason, it is not recommended that you eat a lot of cabbage, turnips, and radishes, particularly if you suffer from an iodine deficiency. This is because these products contain glucosinolates which contain nitrogen and sulfur – which is why the vegetables are slightly bitter. When these elements get inside the body they affect the thyroid, causing a goiter. For this reason, it’s better to eat vegetables like beets, tomatoes, and celery.

5. Smoking

Smoking not only affects our lungs – studies show that it is also bad for the thyroid. Tobacco slowly makes the thyroid produce more and more hormones, causing hyperthyroidism. What’s more, cigarettes contain toxins, taking our body six days to remove. At this point, the amount of iodine in the thyroid decreases. Here, the level of thyroid hormones in your blood rises, worsening the thyroid.

6. You consume too many products that contain caffeine

While it is fine to start your day with a cup of coffee, it isn’t a good idea to drink coffee too often as the caffeine increases the amount of cortisol in the body. Consequently, the stress hormone affects the thyroid, making our metabolism worse. Nevertheless, scientists still argue about the amount of coffee that won’t have an impact on your health – as it varies between 2 to 6 cups a day. 5fl oz of grain coffee contains 110-160mg of caffeine (depending on the type of coffee). Bear in mind that products like chocolate, coca cola, and energy drinks contain caffeine too.

7. You eat high glycemic index foods

The glycemic index is a ranking of carbohydrate foods based on their immediate effect on blood sugar levels. If you have a high glycemic index, it means that the process of breakdown is too quick. It is therefore important to pay attention to what you eat and keep your thyroid healthy. Products that contain high glycemic index include sweets, pastries, pasta, and white rice. These foods contain a huge amount of carbohydrates and they affect the process of iodine absorption. The iodine deficiency leads to thyroid issues. Of course, it is practically impossible to stop eating high glycemic index products, however, you can reduce the amount of them in your diet.

8. You consume butter and margarine

Butter is listed as a high-cholesterol food which affects the lipid balance and thus the thyroid. Despite this fact, it is not recommended that you stop eating animal fats. Butter is still a good source of selenium and vitamin D. It is better to control the amount of butter you eat. Margarine, on the other hand, is best avoided as it is made from trans fats which damage our endocrine and cardiovascular system, leading to obesity.

9. Alcohol abuse

Alcohol can increase or decrease the pancreatic secretions. Both may affect the body. Women start to experience menstrual problems, while men start suffering from low libido. Thyroid issues also have a negative impact on the vegetative nervous system, which may lead to tremors, tachycardia, bowel disorders, mood swings, and other unpleasant symptoms. If your thyroid doesn’t work properly and produces excess hormones, the process of dehydrogenase synthesis slows down. Consequently, the impact of alcohol on the body increases.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Taking Care of your Thyroid!

The thyroid gland controls a lot of processes (including metabolism) in the body. When the thyroid doesn’t work properly it may produce more or fewer hormones than the body needs. In which case, you’ll likely notice unpleasant changes including sudden weight fluctuation, mood swings, skin issues, and breast cancer. Below are habits that can affect your thyroid.

1. You have too much stress in your life

Stress affects all of our bodily systems including the endocrine system in our body. If you are in a constant state of tension, your thyroid stops working properly, producing too much or too little hormones. If you have already experienced problems with your thyroid, stress may cause panic attacks or long-term memory loss. A lack of sleep and stressful work may be a cause. In fact, a hectic lifestyle may make you feel nervous constantly. So, to reduce the risks, it is recommended that you sleep enough, walk a lot and do exercises. If you’re feeling rather stressed, be sure to speak to a psychologist.

2. You don’t consume enough fats

When following a diet it is important to know which foods you should avoid. But, while a low-fat diet will help you lose weight, many people who opt for this method do not just stop consuming bad fats, but also the good ones – which is extremely important for our brain and thyroid. Good fats are found in olive and linseed oil, eggs, dairy products, meat, fish and wheat germ. It’s better to not stop eating these foods. In doing so, your diet will help you achieve positive results giving you a healthy body.

3. You eat too many soy-based products

Soybean contains a lot of useful microelements, vitamins and can replace animal products. However, it’s recommended that you do not eat too much food that contains soy as it will have a bad effect on your thyroid, making it work slower. When we eat a lot of soy-based products, the thyroid absorbs less iodine which is important to keep the thyroid working properly. So, how can this problem be avoided? The best way would be to reduce the amount of soy foods you eat, adding more products that contain iodine, including vegetables, berries, fruits, and seafood. Cranberry, shrimp, mussels, squid and sea fish are all beneficial for your thyroid.

4. You eat too many cruciferous vegetables

Scientists at the Oregon State University discovered that raw cruciferous vegetables affect the work of the thyroid. For this reason, it is not recommended that you eat a lot of cabbage, turnips, and radishes, particularly if you suffer from an iodine deficiency. This is because these products contain glucosinolates which contain nitrogen and sulfur – which is why the vegetables are slightly bitter. When these elements get inside the body they affect the thyroid, causing a goiter. For this reason, it’s better to eat vegetables like beets, tomatoes, and celery.

5. Smoking

Smoking not only affects our lungs – studies show that it is also bad for the thyroid. Tobacco slowly makes the thyroid produce more and more hormones, causing hyperthyroidism. What’s more, cigarettes contain toxins, taking our body six days to remove. At this point, the amount of iodine in the thyroid decreases. Here, the level of thyroid hormones in your blood rises, worsening the thyroid.

6. You consume too many products that contain caffeine

While it is fine to start your day with a cup of coffee, it isn’t a good idea to drink coffee too often as the caffeine increases the amount of cortisol in the body. Consequently, the stress hormone affects the thyroid, making our metabolism worse. Nevertheless, scientists still argue about the amount of coffee that won’t have an impact on your health – as it varies between 2 to 6 cups a day. 5fl oz of grain coffee contains 110-160mg of caffeine (depending on the type of coffee). Bear in mind that products like chocolate, coca cola, and energy drinks contain caffeine too.

7. You eat high glycemic index foods

The glycemic index is a ranking of carbohydrate foods based on their immediate effect on blood sugar levels. If you have a high glycemic index, it means that the process of breakdown is too quick. It is therefore important to pay attention to what you eat and keep your thyroid healthy. Products that contain high glycemic index include sweets, pastries, pasta, and white rice. These foods contain a huge amount of carbohydrates and they affect the process of iodine absorption. The iodine deficiency leads to thyroid issues. Of course, it is practically impossible to stop eating high glycemic index products, however, you can reduce the amount of them in your diet.

8. You consume butter and margarine

Butter is listed as a high-cholesterol food which affects the lipid balance and thus the thyroid. Despite this fact, it is not recommended that you stop eating animal fats. Butter is still a good source of selenium and vitamin D. It is better to control the amount of butter you eat. Margarine, on the other hand, is best avoided as it is made from trans fats which damage our endocrine and cardiovascular system, leading to obesity.

9. Alcohol abuse

Alcohol can increase or decrease the pancreatic secretions. Both may affect the body. Women start to experience menstrual problems, while men start suffering from low libido. Thyroid issues also have a negative impact on the vegetative nervous system, which may lead to tremors, tachycardia, bowel disorders, mood swings, and other unpleasant symptoms. If your thyroid doesn’t work properly and produces excess hormones, the process of dehydrogenase synthesis slows down. Consequently, the impact of alcohol on the body increases.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Natural Nasal Decongestant

When you’re sick with a cold, flu or sinusitis, you will often find yourself full of phlegm and stuck with a stuffy nose. But these seemingly unpleasant symptoms are actually helping you fight the illness, because your body produces more mucus to increase your levels of antiseptic enzymes and antibodies. The gushing nose also helps flush out germs, while simultaneously making it difficult for other bacteria to enter. But when this happens, your nasal passages are likely to become inflamed and your chest will usually feel congested.

While it’s great that your body fights the virus, it’s still an uncomfortable situation, and you will be grateful for some relief. A decongestant can help thin out the mucus and reduce its production, while an expectorant can loosen the phlegm and help you cough it out. Although you can buy decongestants and expectorants at the pharmacy, they’re often loaded with other ingredients that can make you drowsy.

Recipe for a natural decongestant and expectorant

This recipe is made using cayenne pepper, honey and ginger, all recognized expectorants that can loosen phlegm and mucus, so you can expel it from your body more easily. For decongestion, the capsaicin in cayenne pepper (the component that makes it spicy) helps relieve the swelling and inflammation that narrows your nasal passages. Apple cider vinegar and lemon are also added to the mixture because of their decongestant properties. Apple cider vinegar serves to thin the mucus that’s secreted, allowing for congested areas to be drained; while lemon juice is also known to help with congestion, apart from giving the mixture a more pleasant taste.

Ingredients:

  • ½ teaspoon cayenne pepper
  • ½ teaspoon powdered ginger
  • 3 tablespoons honey
  • ¼ cup lemon juice
  • ¼ cup apple cider vinegar

Directions:

· Pour the lemon juice and apple cider vinegar in a pot and bring it to a simmer.

· Stir in the honey, cayenne pepper and ginger.

· Pour the contents into a jar and store in a cool, dry place.

Dosage:

Adults can take 1 or 2 tablespoons daily, as needed. Shake the jar well before using.

Warming the mixture can be a pleasant way to consume this tonic.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Latest News: COVID-19’s Long term symptoms

There are numerous symptoms that can arise from a COVID infection, and many of these symptoms can linger. Some people—suffering from what’s come to be known as "long COVID"—find themselves facing enduring symptoms and new complications months after their illness.

Long term symptoms:

Cardiac:

• Short-term COVID patients who experienced this: .5 percent

• Long-term COVID patients who experienced this: 6.1 percent

Memory and concentration: Short-term COVID patients who experienced this: .2 percent

Ringing ears (Tinnitus) and earache:

• Short-term COVID patients who experienced this: .2 percent

• Long-term COVID patients who experienced this: 3.6 percent

Peripheral neuropathy symptoms:

• Short-term COVID patients who experienced this: .5 percent

• Long-term COVID patients who experienced this: 2 percent

Other study (COVID Symptom Study) suggests that urticaria rashes (otherwise known as hives) can present early on during a COVID infection but also can arise later on when a patient is no longer contagious. Most recently, some long COVID patients are reporting a disturbing new symptom: peeling hands.

Key Takeaway:

Take Covid-19 seriously.

Source: Internet and others (including bestlifeonline.com)


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Covid-19 vaccine – To take or not to take

The key takeaway from my research is this – Covid-19 vaccine is safe.

That’s why my staff and I have taken the Covid-19 vaccine.

How does covid vaccine work?

The Covid-19 vaccines by Pfizer-BioNTech and Moderna deliver a small snippet of messenger RNA into the body. Messenger RNA, or mRNA, is a genetic coding material the body uses as instructions to make specific proteins. Once a protein is made, it is displayed on the surface of the cell. The body then recognizes the foreign protein and develops an immune response to fend off future infection.

And No, Covid-19 vaccine does not cause cancer or autism

For more: read https://www.nbcnews.com/think/opinion/covid-vaccine-safe-whatever-anti-vaxxers-say-here-s-why-ncna1252673

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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NATURAL REMEDY: HEAD LICE

Head lice infestation also known as Pediculus humanus capitis, are parasites that infect the head and feeds on your blood. They lay eggs at hair shaft base, where they get attached. Head lice mostly affects children in elementary or middle school, but anyone can get affected. Lice spread by direct contact or by sharing bedding and pillows with someone who is infected. These tiny mites can trigger intense itching and may even create a rash if left untreated. It is not just disgusting to look at, but embarrassing as well, which is why it is important to treat them immediately. Here are some home remedies to get rid of head lice effectively.

Treatment for head lice is recommended for persons diagnosed with an active infestation. All household members and other close contacts should be checked; those persons with evidence of an active infestation should be treated. Some experts believe prophylactic treatment is prudent for persons who share the same bed with actively-infested individuals. All infested persons (household members and close contacts) and their bedmates should be treated at the same time.

Neem

One of the best ways to get rid of head lice is to suffocate them. Smothering treatments will stun the lice and make them slower, which will make it easier to catch them on the comb. Neem can help you do that. Neem has antimicrobial and antibacterial properties that can help to improve blood circulation and reduce itchiness.

How to use: Make a paste of neem leaves and apply it directly to your head. Cover it with a shower cap and leave it overnight. Rinse your hair with water in the morning and use a nit comb to catch the remaining lice. Do this twice a week for effective results.

Tree Tea Oil

While essential oils are good for your hair, in general, tea tree oil is one of the most effective remedies to get of head lice. It contains ovicidal and insecticidal effects, which means it kills lice and its eggs.

How to use: Apply a few drops of the oil to the affected scalp and leave it overnight. Comb your hair the next morning to remove all the dead nits from your hair.

Mayonnaise

Just like neem, it smothers the lice and helps to comb them all out from the hair. It is believed that it can ease the itching and scalp irritation caused by nits.

How to use: All you have to do is rub mayonnaise directly on the affected scalp and cover it with a shower cap. Keep it covered until the next morning and rinse. Don’t forget to comb all the lice out. You can do it again if required.

Vinegar

The presence of acetic acid in vinegar will help extract all the moisture in order to eradicate head lice. You can use white vinegar or apple cider vinegar as a home remedy for this.

How to use: Mix 1-part vinegar with 1-part water and apply on the scalp. Cover it and leave for about half an hour. Now, comb the hair to get rid of the lice and its eggs. Following this, rinse your hair with water.

Petroleum Jelly

Petroleum jelly too suffocates the lice and kills them all. While this an effective remedy, you may have to wash your hair repeatedly to get petroleum jelly out of your head.

How to use: Apply a thick layer of petroleum jelly onto the affected scalp and leave it overnight. Apply a bit of baby oil on the nit comb to remove the jelly along with the lice. Wash the hair to completely get rid of jelly as well as lice.

Supplementary measures

Head lice do not survive long if they fall off a person and cannot feed. You don’t need to spend a lot of time or money on housecleaning activities. Follow these steps to help avoid re–infestation by lice that have recently fallen off the hair or crawled onto clothing or furniture.

  • Machine wash and dry clothing, bed linens, and other items that the infested person wore or used during the 2 days before treatment using the hot water (130°F) laundry cycle and the high heat drying cycle. Clothing and items that are not washable can be dry–cleanedORsealed in a plastic bag and stored for 2 weeks.
  • Soak combs and brushes in hot water (at least 130°F) for 5–10 minutes.
  • Vacuum the floor and furniture, particularly where the infested person sat or lay. However, the risk of getting infested by a louse that has fallen onto a rug or carpet or furniture is very small. Head lice survive less than 1–2 days if they fall off a person and cannot feed; nits cannot hatch and usually die within a week if they are not kept at the same temperature as that found close to the human scalp. Spending much time and money on housecleaning activities is not necessary to avoid reinfestation by lice or nits that may have fallen off the head or crawled onto furniture or clothing.
  • Do not use fumigant sprays; they can be toxic if inhaled or absorbed through the skin.

Source: Healthsite.com, CDC

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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HOME REMEDY: DRY NOSE

Changes in weather, a sinus problem, an allergy, medications and low humidity may lead to a dry nose. Overuse of antihistamines and nasal decongestants may make things worse.

Chronic dry nose can also be caused by certain medical conditions, such as Sjogren syndrome. Other causes of dry nose include infection, nutritional deficiencies, and chronic atrophic rhinitis, a longstanding nasal inflammation due to an unknown cause.

If left untreated, it can cause complications like dry mouth, loss of appetite, rashes, fatigue, drowsiness and even blurred vision. But fortunately, there are a few home remedies that works very well for people with dry nose. Try these before reaching for medication.

Drink lots of water

The best way to avoid a dry nose is to stay hydrated at all times. Dehydration is often the cause of this condition and in winter, we often forget to drink enough water. Be sure to drink at least 8 to 10 glasses of water every day. Sip on teas and have soups and broths. This will keep you hydrated and keep dry nose at bay.

Moisturize your nasal cavity

Keeping your nose moisturized is the best way of preventing this condition. You can use coconut oil, olive oil, sesame oil and vitamin E oil for this purpose. These oils will moisturize your nose and reduce the discomfort and irritation caused by dry nose. Just put a few drops of the oil that you choose in a dropper bottle and apply one or two drops in your nostril. It will nourish, hydrate and moisturize your nose. Do this twice a day for best results.

Try Petroleum Jelly

Use your fingers to apply a very small dab of petroleum jelly to the lining inside of your nose. Not only is it good for keeping your nose moisturized, it’s also safely handled by your stomach in small amounts. Lip balm works too.

Make yourself a saline nasal spray

This is one of the easiest home remedies for dry nose. It hydrates the nasal cavity and clears out mucus and irritants from the nasal passage. But be sure to use pure salt or sea salt because common table salt can cause irritation and make things worse. Just mix one teaspoon of salt with half a cup of water and put the solution in a spray bottle. Make sure that the salt is dissolved completely in the water. Once the bottle is ready, look down towards the floor and spray the solution into your nose. You can also take the solution in your palm and inhale it into your nostrils. Forcefully blow it out after 10 seconds. Do this 3 to 4 times a day.

Regular steam will help too

This will soften the dry mucus inside the nose and soothe your nose. Just take hot water in a large bowl and inhale the steam after covering your head with a thick towel. Do this for about 10 minutes. Nowadays, you can also buy a steam machine from the market. Do this about 4 times a day.

Use Humidifier

Sleeping with a dry mist humidifier in your bedroom can help increase the humidity in your room, which can provide relief to your nasal passages. Place the humidifier in the center of the room. Here’s a tip: Don’t point it at furniture because the excess moisture can promote mold growth and damage wooden surfaces.

Finally, if you have dry nose for more than 10 days or experience signs of infection — fever, discharge, bloody noses that won’t stop, and weakness — you should contact your doctor immediately.

Source: Internet, Healthsite.com, Healthline.com

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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A COST OF DRINKING A CAN OF SODA

Here’s what happens after you drink a Coke:

  • In the first 10 minutes: Ten teaspoons of sugar (100 percent of your recommended daily intake) hits your system.
  • In 20 minutes: Your blood sugar spikes and causes a burst of insulin. Your liver responds by turning the sugar it comes into contact with into fat.
  • In 40 minutes: Your body has absorbed the soda’s caffeine. Your pupils may dilate, your blood pressure rises, and your liver “dumps more sugar into your bloodstream.” The adenosine receptors in your brain are blocked to prevent you from feeling drowsy.
  • In 45 minutes: Your body increases production of the pleasure neurotransmitter dopamine.
  • In 60 minutes: The soda’s phosphoric acid binds with calcium, magnesium, and zinc in your lower intestine to give you a further boost in metabolism. This is intensified by the high doses of sugar and artificial sweeteners that also cause you to urinate out calcium.
  • After 60 minutes: The caffeine’s diuretic effect makes you have to pee. When you do, you’ll pass on the bonded calcium, magnesium, and zinc that were headed to your bones, as well as sodium, electrolytes, and water.

Then a sugar crash begins, and you may become irritable and sluggish. You’ve now urinated out all of the water that was in the Coke, along with the nutrients that the phosphoric acid bonded to in your body that would have hydrated you or gone on to build strong bones and teeth.

Nearly 25 percent of Americans drink soda on a regular basis, according to data collected by the Centers for Disease Control and Prevention, and both experts say that’s a problem.

It’s mainly due to all of the sugar: A can of soda can contain 3 tablespoons of sugar, and a 12-ounce bottle of the drink has more than 4 tablespoons. But drinking soda doesn’t just impact your waistline. A 2013 study that was published in the journal Diabetology found that study participants who drank one 12-ounce soda a day were at a greater risk of developing Type 2 diabetes. Another study, published in the journal Cancer Epidemiology Biomarkers & Prevention in 2010, found that regular soda drinkers (those who had two or more sodas a week) were 87 percent more likely to develop pancreatic cancer.

Takeaway: Eliminate sodas from your child’s diet.

Source: Internet

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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IS YOUR CHILD A NIGHT OWL?

While night owls may be a far cry from comic book vigilantes, a study has found that late sleepers have nevertheless chosen a life of great danger, as they are twice as likely to suffer from psychological disorders, 30% more likely to develop diabetes, 25% more likely to have neurological disorders, 23% more likely to suffer from GI ailments, 22% more likely to have respiratory problems, and finally- 10% more likely to die prematurely.

You may have heard of circadian rhythm. Circadian rhythm, informs us about when we should wake up, when we should rest and when we should eat and drink. But just because we all have a cycle doesn’t mean it’s the same for all of us. In different people, the clock is set up differently, meaning they receive these cues at different times of the day. These different setups are called chronotypes, and they aren’t a matter of preference. In other words, people who prefer to stay up late and wake up late do so because they are geared to do so, and that is the best way for them to operate.

So why are night owls rewarded with all of these health risks for the simple act of listening to their internal clock? The problem is that many people with the late sleeping chronotype are trying to both live according to their rhythm, and according to the expectations of a morning-geared society: they wake up bright and early to get to work, where they are required to punch in around 9 and out at 5, meaning they spend the hours when they are least efficient doing work. They then go home and stay awake until around 2 AM. They are sleep deprived! They feel fatigued but incapable of sleep, lose their sense of appetite and more.

Takeaway: Help your child recalibrate their circadian clock to adhere to a morning person’s schedule by going to bed early and rising early and sticking to this routine.

Source: Internet

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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LATEST NEWS: COVID AND KIDS

More than one-third of kids who have Covid-19 are asymptomatic, meaning they show no symptoms, according to the study published in the journal CMAJ. Because asymptomatic patients feel well and don’t realize they have it, they socialize with friends and unintentionally spread the virus. Although cough, runny nose and sore throat were found to be the most common symptoms among children with Covid-19 infection, these symptoms were seen even more among those with negative results.

Takeaway: AAP recommends that everybody should follow the basic safety measures such as wearing a protective mask, frequent handwashing, keeping distance, and avoiding meeting indoors.


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What do you know about mental health

Here are facts about mental illness that everyone should know.

1. Mental health disorders are more common than you would think

We often think that mental health is something that affects others and couldn’t possibly be something we or our loved ones will face one day. And while that thought sure sounds comforting, in reality, mental illness is more common than you think.

For one, the most common disorder is anxiety and panic disorder, with an estimated 18% of the population in the US alone suffering from the illness according to the Anxiety and Depression Association of America. Of these, only 36% seek treatment, despite the fact that it’s among the most treatable mental health issues.

The numbers speak for themselves. According to MentalHealth.gov, 1 in 5 American adults had a serious mental health issue at some point in their lives, and 1 in 25 live with a major mental illness (e.g. bipolar disorder, schizophrenia, major depression). Finally, suicide is the 10th leading cause of death in the US, taking twice as many lives as homicide each year.

2. It’s possible to prevent mental illness

It’s certainly true that there is a genetic and hereditary component to mental health problems, but these are only one of the contributing factors that make a person susceptible to specific mental illnesses. The remaining factors affecting mental health, such as trauma, a safe and supportive environment, a healthy diet, abstinence from alcohol and recreational drugs, and an active lifestyle are all environmental, and can be as important as the hereditary predisposition.

That’s why it’s of key importance to raise children and adolescents in a safe and positive environment and prioritize a healthy lifestyle, especially if you know that a child is at risk of developing mental illness.

3. Weakness or strength of character has nothing to do with mental health

One common misconception about mental illness is that it stems from a lack of character and self-discipline, and if people suffering from a mental condition would try harder, they could be back to normal. This misconception stems from the belief that mental conditions originate from emotions, so, for example, a person who suffers from depression is just sad or lazy, or someone who is in mania is just hot-headed or angry.

Unfortunately, things are not so simple, as no amount of self-discipline can undo the trauma or regulate the neurochemical disturbances in a person’s brain, both of which are major physical contributing factors of mental illness. For this reason alone, don’t demand from a person with a mental issue or from yourself to just snap out of it, seek professional help instead.

4. It’s possible to fully recover from mental illness

Another persistent misconception about mental illness is that it’s irreversible, meaning that a person suffering from mental health issues will never recover. This, too, isn’t true, and many patients recover completely or get much better if they get treatment and the social support they require.

The likelihood of full recovery will depend on the type of condition, the stage of development of said condition, as well as the treatment and support the patient receives. That’s why it’s always good to turn to mental health professionals and seek treatment as soon as possible.

5. People suffering from mental illness can hold full-time jobs just like everyone else

Like we’ve mentioned previously, the number of people suffering from mental health issues is massive. In fact, nearly everyone will suffer from some kind of mental illness at some point in their lives, and as many as 1 in 10 young people have had major depression. Needless to say, most of these people have lives, families, and jobs.

Many psychiatric patients are productive and manage to hold full-time jobs without frequent absenteeism and other negative side effects of their condition, given that they manage their condition. In addition, having a steady income and maintaining social activity has been found to be highly beneficial to persons suffering from mental health issues.

6. Children, as all other ages, can and do experience mental health issues

Many mental illnesses manifest themselves in the form of early signs and symptoms during childhood or youth, and there are a few disorders, such as autism, that begin in early childhood. It has been estimated that 50% of all mental illnesses exhibit the first symptoms before the age of 14, and 75% of them begin before the age of 24.

It is unfortunate that most of these early symptoms don’t get the attention they require, and it is not until the illness reaches its developed stages that the patient seeks treatment. On the bright side, the statistics of the early diagnosis are improving, and an increasing number of patients have a better prognosis and have a chance for a better life as a result.

7. Stigma is one of the biggest issues for people with mental health problems

Social acceptance is incredibly important for anyone, really, so it’s not surprising that people suffering from mental health issues are often ashamed to discuss their condition with other people. Patients are afraid to be diagnosed because this may cost them their job, their family and their social circle.

But the adverse effects of stigma related to the mental health field, in general, are a lot more far-reaching, as many patients refuse or deter the necessary treatment due to the fear of being labeled ‘crazy’ or ‘psycho’, which decreases their chance of full recovery. Acceptance and understanding from the patient’s social connections are key in helping their recovery and long term wellbeing, as well as preventing suicide.

8. Genetics alone cannot trigger mental illness

Contrary to popular belief, the vast majority of mental conditions are not genetic, all of them are acquired, though some have a stronger genetic component than others. Even autism, the first symptoms of which are often exhibited as early as 8 months, occurs as a result of both genetic predisposition and abnormalities during pregnancy and childbirth, which makes autism an inborn, but not a genetic condition.

The genetic component for other mental illnesses, such as bipolar disorder, depression, schizophrenia, etc., is even smaller than that, and as a result, these conditions are preventable, much like many acquired physical conditions, such as chronic obstructive pulmonary disease, cirrhosis or type 2 diabetes.

9. Exercise has a surprisingly beneficial effect on mental health

Many people underestimate the beneficial effect of good lifestyle changes on mental health. The reality is, however, that maintaining a physically and socially active life, having a healthy diet and even spending time in nature can help your symptoms.

For one, exercise has been found to improve the symptoms of anxiety, depression, and ADHD, likely because it is known to relieve stress, boosts your mood and improves sleep. Needless to say, all of the activities and habits we mentioned are also good preventative methods.

10. There is no link between creativity and mental illness

If we were to ask you to name at least a few famous creatives suffering from mental illness, we’re more than sure that you’d be able to come up with several examples off the top of your head: van Gogh, Hemingway, Sinatra, the list goes on… This prompts the question, "Is there a link between mental illness and creativity?"

Luckily, we have a ready answer, and it’s a definitive ‘No’, and there is nearly a century’s worth of scientific studies to back up this claim. People suffering from mental illness are not more creative than those who don’t, and conversely, artistic minds are not more likely to suffer from a mental condition than non-creatives. Lastly, if you, as a creative, will take medications to address a mental issue, it will not directly affect your level of creativity.

11. Mental illness and intellectual disability or brain damage are not the same

This is another popular misconception, and we recognize where it comes from, as it often happens that people with brain damage or cognitive deficits have mental health issues, and it’s also the case that mental illness in its advanced stages can cause brain damage.

What further complicates this question is that many brain disorders can be accompanied by psychotic episodes or mood disorders. For example, advanced Parkinson’s disease often causes hallucinations, delusions and psychosis. Still, this doesn’t mean that neurological and psychiatric illnesses are the same, it merely showcases that structural and functional changes in the brain influence our mental health.

12. Sleep deprivation affects mental health

We live in a society that often values productivity and hard work more than health. The truth is that by depriving yourself of sleep or sleeping too much, you can set yourself up for danger.

In fact, research from Harvard University has shown that 65–90% of adults with major depression also suffer from sleep problems. This is because REM sleep promotes learning, memory and emotional wellbeing, and the lack thereof, as the authors suggest, can worsen or even potentially trigger psychiatric illness. So, fluff up your pillows and have a good night’s sleep.

Source: Internet

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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How much water should we drink?

You’ve probably heard the claim that drinking eight glasses of water per day is important for health. Water, of course, is the most important nutrient for our body, and maintaining proper hydration is extremely crucial to good health. However, simply drinking eight glasses of water a day and feeling that you’ve done your job won’t always be helpful.

Our water needs are dependent on several key factors and vary from person to person. Here, we have listed some of the critical elements that determine an individual’s daily water intake. Take a look.

1. Your age

Health experts say that an average healthy adult should drink around 4 to 6 glasses or about 2 liters of water every day. That should keep your body sufficiently hydrated.

Seniors, however, may need increased amounts of fluid to remain hydrated. We mustn’t forget that aging adults often need reminders and encouragement to drink enough water to avoid dehydration. Moreover, seniors lose water faster with age. Their sense of thirst also decreases with age and hence older adults have to be extra mindful of their water intake.

An important point to remember here is that older people are also at a higher risk of overhydration as they have less ability to conserve sodium. Insufficient amounts of dietary sodium, along with excess fluids, can lead to dangerous overhydration in aging adults. The recommended daily water intake for seniors is at least one cup of water for every 20 pounds (9 kg) of weight or at least 1.7 liters of fluid per 24 hours.

2. Environment

Where you live significantly impacts the amount of water you should consume. For example, hot or humid weather can make you sweat and requires an additional intake of fluid. Indoor heating can increase sweating and makes your skin lose moisture during the winter season and you would hence need more water to make up for that loss. Also, those living in altitudes greater than 2,500 meters (8,202 ft) are more prone to extra urination and more rapid breathing. This may lead to a greater fluid loss and consequently an increased need for water.

3. Illnesses or health conditions

If you have an infection or a fever, your body may lose water by as much as 200 ml per day for a rise of each degree Celsius in body temperature. Vomiting or diarrhea can also cause you to lose fluids rapidly. In such cases, you will need to drink more water and may even require oral rehydration solutions. Other conditions such as diabetes, bladder infections, urinary tract stones, gout, and constipation may also require enhanced water intake. However, not all health conditions need you to take more water. For instance, heart failure and some types of kidney, liver, and adrenal diseases tend to damage the excretion of water and may require you to lower your water consumption.

4. Pregnancy or breast-feeding

Women who are expecting or breastfeeding generally need additional fluids to remain properly hydrated. This is because the body is working for two (or more).

The Institute of Medicine recommends that pregnant women should drink 2.4 liters (about 10 glasses of 250ml) of fluids per day and women who breastfeed should drink at least 2.71 liters of water and additional fluids daily depending on their thirst (about 12 glasses of 250ml).

5. Exercise or physical activity

It goes without saying that exercising or engaging in any activity that makes you sweat will also mean that you need to drink extra water to make up for that loss. Ideally, an extra 1.5 to 2.5 cups of water should be enough for short bouts of exercise. However, if your exercise lasts for more than an hour, you would obviously require more water. The additional fluid you would need would depend on the amount of sweat you lose during the exercise, its duration, and the kind of activity you are involved in. If you are engaging in long bouts of extreme exercise, it would be better to use a sports drink that contains sodium as that will help replace the sodium lost in sweat, too. Also, if you are active during the day or your work involves standing or walking a lot, you would need more water than someone who sits at a desk all day. For these people, an extra 2-3 glasses of water daily should be enough.

6. Your diet

Your water intake is also related to the kind of diet you follow. For instance, if you drink a lot of coffee and other caffeinated beverages, you are bound to lose extra water as a result of caffeine’s diuretic effect. Also, if your diet is high in salty, spicy, or sugary foods, you should increase your water intake by a little bit. More water would also be needed if your diet doesn’t include a lot of hydrating foods that are high in water such as fresh or cooked fruits and vegetables. Another point to note is that people taking too little protein are not able to maintain sufficient amounts of water in the blood. One of the most important roles of protein is to hold onto fluid in the blood. Thus, these individuals should certainly make it a point to boost their water consumption.

Source: Internet

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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10 Remedies For Wheezing

Here are 10 home remedies for wheezing:

1. Steam inhalation

Inhaling warm, moisture-rich air is a great way of clearing the sinuses and opening up the airways. All you need to do is boil some water, pour it into a large bowl and breathe in the steam. Place a hot towel over your head to trap in more moisture, and try adding a few drops of menthol or eucalyptus oil to the water to make the steam more powerful. You can also benefit from a sauna room or hot shower to loosen the congestion if needed.

2. Hot drinks

Hot drinks are excellent for loosening up congestion in the airways. Add a teaspoon of honey to a hot drink to reap its anti-inflammatory and antimicrobial benefits. Eating just one tablespoon of honey twice a day can also help to relieve throat congestion. Peppermint and other menthol teas also work well. Try experimenting with these different things to see which works best for you.

3. Breathing exercises

Wheezing caused by Chronic Obstructive Pulmonary Disease, bronchitis or allergies can be eased by doing breathing exercises. These include deep, regular inhalations and exhalations. A doctor or respiratory therapist can assist you in finding the most effective breathing techniques for you.

4. Humidifiers

There’s no denying that wheezing can get worse during the winter months, so consider investing in a humidifier. This will help to loosen congestion in the airways and reduce the severity of wheezing. You can even try adding peppermint or other oils into its water, however, you should check the instructions before adding anything other than water.

5. Air filters

Polluted air can contribute significantly to wheezing, as can allergens. A home air filter can reduce the presence of irritants that can cause wheezing and other breathing problems.

6. Identifying and removing triggers

Certain triggers, such as stress or allergens, can make chronic illnesses and asthma worse, so identifying and being in control of them is a great idea. For instance, individuals with chronic respiratory conditions might take allergy medication and avoid allergy triggers.

7. Allergy medications

Decongestants, corticosteroid tablets, and antihistamines can all help with keeping allergies under control. Nasal sprays can also help to relieve a tight chest, congestion, and inflammation. If you suffer from more severe allergies, note that you may require prescription allergy medication.

8. Allergy immunotherapy

Immunotherapy involves retraining the immune system to refrain from reacting to allergens. Allergy shots are the most common form of immunotherapy, and the technique can also be helpful for people with other chronic conditions such as COPD.

9. Bronchodilators

This type of medication is designed to relax the lungs and prevent the airways from narrowing, thus helping those with wheezing caused by COPD or asthma. Bronchodilators come in two forms, namely short-acting and long-acting. The former can halt an asthma or COPD attack, whereas the latter can relax the airways over the long-term.

10. Other medications

Wheezing caused by an underlying illness is often treatable with medication. Epinephrine or corticosteroids, for instance, can help individuals that experience wheezing due to a severe allergic reaction. Always discuss medications with your doctor prior to taking them, and also inform yourself on how various medications interact with one another.

When you should see a doctor

Diagnosing the cause of wheezing based on the symptoms alone can be quite difficult, so an individual should see a doctor if their wheezing is cause for concern.. A trip to the emergency room is in order if:

• An individual struggles with their breathing

• Their wheezing comes on suddenly

• It’s accompanied by other symptoms, such as chest pain

• If the individual is showing signs of anaphylaxis

Source: Internet

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.