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Undiagnosed Allergies

Allergies are more common than ever with almost half of the population worldwide having experienced an allergic reaction at least once in their lifetime. Up to 40 percent of children suffer from allergic rhinitis. And children are more likely to develop allergies if one or both parents have allergies. Often, we can simply misattribute an allergy symptom as an age-related change in our body, a flu or some other health condition.

Normally, allergens are harmless. But when a person has allergies, the body thinks these allergens are harmful. The body then attacks allergens with antibodies called immunoglobulin E (IgE). These antibodies are attached to special cells called mast cells. Allergens stick to the antibodies. This makes the mast cells release histamine and other chemicals causing an allergic reaction. When the chemicals irritate nearby nasal tissue, this causes nasal allergy symptoms. When this happens in the lungs’ breathing tubes, it can cause asthma symptoms such as cough and wheeze. When the reaction involves the whole body, this can be a severe allergic reaction.

sick little girl blowing nose with tissue lying in bed
Allergies in kids

Allergies can affect anyone. It doesn’t matter regardless of age, gender, race, or socioeconomic status. Generally, allergies are more common in children. But allergies can happen at any age. And they can come back after being in remission for many years. Allergies tend to happen in families. But the exact reason isn’t yet understood. Allergy symptoms often happen slowly over time.

These are some silent signs of allergies that you might mistake for something else.

1. A (Kind Of) Stuffy Nose and Sore Throat

Long-lasting sneezing, with a stuffy or runny nose, may signal the presence of allergic rhinitis—the collection of symptoms that affect the nose when you have an allergic reaction to something you breathe in and that lands on the lining inside the nose.

If you have specifically noticed asthma symptoms, such as shortness of breath, coughing, wheezing, your kid may have allergies.

2. Itchy, Irritated or Swollen Skin

Does your skin feel itchy and irritated, even though you’re moisturizing it and don’t see any rash or breakouts? Or do you wake up with a somewhat swollen face or eyelids in the morning? These signs may be a symptom of an allergy.

And though it is true that people with dry skin can also experience skin itching, especially in the winter, a constant itchiness should still be a warning sign for you. If swelling and itchiness is accompanied by other symptoms, such as headaches, a stuffed nose, or any other symptom we mention on this list, it may be caused by an allergy.

Foods, medications, supplements, fragrances, detergents, or anything else, really, can provoke these symptoms. You can be allergic to specific laundry detergents, for example, which can cause headaches, irritability, swelling and skin itching because we use it to clean our clothes, sheets and towels.

3. Experiencing Headaches, Fatigue and Irritability

Allergies can take a toll on your mental health, too, causing irritability and nervousness. It makes sense, too, if you think about it, as it is very nerve-wracking indeed to feel slightly sick, itchy and swollen without a definite idea if it’s just a new normal for you, or a cause of concern. Other related symptoms are exhaustion, mental tiredness and headaches. These two symptoms make you feel less focused and alert, too, which can really affect your productivity and life satisfaction.

4. Persisting Rash or a Recurrent Flare Up

If you experience skin rashes that flare up from time to time, possibly every season, it may indicate that you have an undiagnosed allergy. It doesn’t have to be allergic hives either, rosacea, eczema, acne and other skin conditions can all worsen due to an allergy. Also, keep in mind that allergies are often systemic, which means that a rash on your back or on the tops of your hands, for example, can be caused by a food allergy or even an allergy to cat fur, and not necessarily a product that contacted with your hands or back.

5. A Persisting Cold or Sinus Infection

A cold or sinus infection that doesn’t go away for a long time may be an allergy in disguise, especially when a treatment with antibiotics proves ineffective. This is especially true about seasonal allergies. In fact, patients with serious undiagnosed allergies often mistake them for a respiratory infection and complain to the doctor about a cold or sinusitis, when in reality they just have an allergy.

6. Sensitive or Watery Eyes

One of the most common contact allergy symptoms are uncontrollably itchy eyes, but it rarely happens that you have such a strong reaction to an allergen that your eyes immediately turn red and start itching like crazy. If you feel that your eyes become more sensitive or watery when you’re outside and it’s windy, for example, it may indicate a dust allergy. It is also often the case that some skincare or makeup products can make your eyes watery or red. As it is the case with all of these symptoms, you should observe and see if any other allergy symptoms accompany it, and if so, it may be worth a visit to a doctor.

7. Feeling Sick Only Outdoors or In a Specific Building

Are you experiencing headaches and itchiness only when you’re in school? Or, on the other hand, you feel tired and your nose is runny only when you spend time outside? It can mean that you have an allergy to a specific object found outdoors or indoors, be it pollen, mold, animals or anything else.

Allergy Triggers

Many things can trigger allergic reactions. But the most common triggers or allergens are:

  • Tree, grass, and weed pollens
  • Natural rubber latex
  • Molds
  • Dust mites
  • Animal dander, urine, and oil from skin
  • Foods
  • Medicines
  • Feathers
  • Bee stings
  • Pests such as cockroaches and mice

Allergy treatment: The 3 most effective ways to treat allergies are avoidance, allergy shots (immunotherapy), and medicine. Avoidance means staying away from something that gives you an allergic reaction.

Suggestions for staying away from allergens are:

  • Stay indoors when the pollen count is high and on windy days.
  • Control dust in the home, particularly your child’s bedroom.
  • Use air conditioning instead of opening the windows.
  • Put a dehumidifier in damp areas of the home. But remember to clean it often.
  • After playing outside when the pollen counts are high, have your child take a bath or shower, wash his or her hair, and change clothes.

Take vacations in areas where pollen is not as common, such as near the ocean.

Takeaway: If you experience a combination of the symptoms for an extended period of time, try to look for patterns and understand what product, object or animal could be triggering these symptoms. Keep a diary.

You physician or an allergologist will also help you figure out what might be causing your allergy and if it’s maybe something else, as well as be able to prescribe a suitable treatment. In the end, it is important to treat even minor allergy symptoms, as they can really affect your daily life, confidence and life satisfaction.

Source: Internet & Others

Photo by Andrea Piacquadio on Pexels.com

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Natural Remedy for Migraine

Headaches, including migraines, are extremely common. Because headaches can stem from a variety of causes, some headache sufferers seek treatment on a near-daily basis. Fortunately, there are several home-remedy treatments that can help alleviate migraine pain and other types of headaches.

faceless woman covering face with hands while sitting at home
Migraine sufferer

Foods that trigger Migraine

  • foods with nitrates including hot
    dogs, deli meats, bacon, and sausage
  • chocolate
  • cheese that contains the
    naturally-occurring compound tyramine, such as blue, feta, cheddar, Parmesan,
    and Swiss
  • alcohol, especially red wine
  • foods that contain monosodium
    glutamate (MSG), a flavor enhancer
  • foods that are very cold such as ice
    cream or iced drinks
  • processed foods
  • pickled foods
  • beans
  • dried fruits
  • cultured dairy products such as
    buttermilk, sour cream, and yogurt

Foods to add to your diet

Magnesium deficiency is linked to headaches and migraines. Studies show magnesium oxide supplementation helps prevent migraines with aura. It may also prevent menstrual-related migraines. You can get magnesium from foods that include:

  • almonds
  • sesame seeds
  • sunflower seeds
  • Brazil nuts
  • cashews
  • peanut butter
  • oatmeal
  • eggs
  • milk

Headache Home Remedy: Lavender Oil

Not only does lavender smell great — it’s also a useful home remedy for headaches and migraine pain. Lavender oil can be either inhaled or applied topically. Two to four drops for every two to three cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. Unlike many medicinal oils, this home remedy can also be safely applied externally without the need to dilute it. Lavender oil should not be taken orally.

Headache Home Remedy: Peppermint Oil

Peppermint is a soothing home remedy that has been shown to benefit tension headaches. This fresh-smelling oil has vaso-constricting and vaso-dilating properties, which help control blood flow in the body. Headaches and migraine pain are often due to poor blood flow, and peppermint oil helps to open and close the vessels that promote flow. Peppermint home remedies also open up the sinuses so that more oxygen can get into the bloodstream.

Headache Home Remedy: Basil Oil

Basil, the strong-scented herb used as a topping for pizzas and pastas, certainly tastes and smells good. And for people in need of a natural headache treatment, the oil derived from basil plants can also be a useful home remedy. Basil works as a muscle relaxant, so it is especially helpful for headaches caused by tension and tight muscles.

Headache Home Remedy: DIY Scalp Massage

Do-it-yourself scalp massages can be an effective way to alleviate migraine pain, and they feel great. Researchers in Brazil showed that massaging the greater occipital nerve — the area in the back of the head, at the base of the skull — reduces migraine pain. Massage in general has been identified as a useful home remedy for headaches, especially reflexology (massaging reflex points on the hands and feet)

Headache Home Remedy: Feverfew

Feverfew, as its name suggests, is used to treat fever, but it’s most commonly known as an herbal headache treatment. This home remedy became popular in the 1980s, when a landmark study in Great Britain showed that 70 percent of participants had less migraine pain after taking feverfew daily. Since then, more studies have demonstrated feverfew’s benefit in preventing and treating migraine pain. One study showed improvement in migraine pain among people who took daily feverfew in combination with white willow, another herbal home remedy, which contains properties similar to aspirin.

Headache Home Remedy: Ginger

Ginger is known to ease nausea caused by many conditions, including migraines. It may also have other migraine benefits. According to research , ginger powder decreased migraine severity and duration as well as the prescription drug sumatriptan, and with fewer side effects.

Headache Home Remedy: Flaxseed

Some headaches are caused by inflammation, which can be reduced by consuming omega-3 fatty acids. Flaxseed can help provide headache relief because it’s rich in omega-3s. Flaxseed can be used as a home remedy in several forms, including as an oil and ground or whole seeds

Headache Home Remedy: Buckwheat

Buckwheat’s usefulness as a home remedy for headaches and migraine pain comes from a flavonoid known as rutin. Flavonoids are phytochemicals, which are found in plants, and have been shown to contain antioxidant properties, which counteract damage to cells. In addition, researchers in Taiwan have demonstrated the effects of flavonoids on inflammation, a common cause of headaches.

Headache Home Remedy: Yoga

Yoga is thought to help improve blood flow and reduce muscle tension, which can help relieve symptoms for people who get migraines. A comprehensive research compared conventional migraine treatment with and without the addition of regular yoga practice. The researchers found that the group who participated in a yoga program had greater relief than the group who joined in conventional treatment alone.

Source: Internet, Healthline, MedNews, & Others

P Photo by Keira Burton on Pexels.com

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Castor Oil

The very thought of this oil makes me queasy. And while you may not enjoy its taste, it’s pretty nutritious. This medicinal concoction is filled with Vitamin E, making it a suitable remedy for a number of other things (which don’t require you to take it orally). It is also packed with proteins, minerals and has anti-fungal and antibacterial properties.

Many believe that Cleopatra used the pale yellow liquid to brighten the whites of her eyes. Castor oil is simple to use and isn’t harsh on your skin, making it an excellent remedy for many different ailments.

Castor oil
Castor oil

As this list will come to show, there are a number of seemingly abnormal uses for this medicine – some of which will surely surprise you!

Topical Uses for Castor Oil

  • Arthritis treatment
  • Strengthen and grow hair
  • Acne treatment
  • Skin moisturizer
  • Deep cleanser
  • Eliminate fine lines and wrinkles
  • Reduce swelling and inflammation
  • Support lymphatic system
  • Increase circulation
  • Heal wounds and abrasions
  • Relieve menstrual cramps

Oral Uses for Castor Oil

  • Relieve constipation
  • Clean out intestines before surgery
  • Induction of labor

Use it to treat acne

The common skin condition, acne, is a result of impurities accumulating in your pores, causing the skin to become irritated and inflamed. Many of the acne remedies on the market today contain benzoyl peroxide and salicylic acid, which tend to dry out the skin. Castor oil, similar to using neem oil, is a natural resource that draws out dirt, dead skin cells, excess oils, and bacteria without drying out your skin.

Use it to relieve arthritis pain

To get some relief from pain caused by arthritis, massage castor oil onto those achy joints. For added benefits, create a paste by mixing some castor oil with turmeric or cayenne pepper. Be sure to keep it away from your eyes, particularly if using cayenne pepper.

Use it to promote hair growth

Whether you want thicker hair, or would like to cover up a balding area on your scalp, massage some castor oil into the area for about 6 minutes every day to promote natural hair growth. It can also be used on the eyebrows. For a thicker brow line, just massage a few drops for a couple of minutes every day.

Use it to promote healthy bowels

Ingesting castor oil is a great way to alleviate constipation. On this note, however, caution is advised – the oil does work extremely well as a laxative. Simply mix a teaspoon into orange or cranberry juice each morning to keep your bowels working regularly.

Use it to kill ringworms

A relatively common skin condition, ringworm is caused by a fungus and grows into a ring-shaped, red rash. Studies show that nearly 20 percent of the population has suffered from ringworm at least once in their life. The undecylenic acid found in the castor oil acts as an antifungal agent that kills the infection.

Use it to remove warts and skin tags

To remove unsightly warts and skin tags, opt for castor oil. Just apply the oil to the wart or skin tag every day for a few weeks – you should begin to see the mark disappear. Unfortunately, castor oil will not work on moles, so be sure you know what you are trying to remove before using it.

Use it to relieve calluses and corns

When applied directly to the affected area, castor oil will help get rid of calluses. Simply massage a bit of the oil into the corns to help alleviate the pain and the swelling that they cause. Though it may take a couple of applications, you will see them disappear over time.

Use it to promote healthy skin

One of its lesser-known uses, castor oil works wonderfully at eliminating and preventing wrinkles. It is also ideal for pregnant women – rubbing castor oil onto the skin can help improve elasticity and prevent stretch marks caused by pregnancy. For a youthful glow, just apply it directly to your skin. Castor oil’s miraculous ability to hydrate the skin makes it a perfect remedy for treating cracked heels. It is rich in vitamins, and essential nutrients help to hydrate dry, cracked skin. Simply rub castor oil on your feet, put on a pair of socks, and leave on overnight.

Use it to treat sunburn

With the same cooling sensation as aloe, castor oil is great for alleviating painful sunburns. The ricinoleic acid will protect any blisters that pop up from becoming infected and reduce the inflammation associated with sunburns.

Use it to relieve pain from scratches

To relieve pain from scratches and other abrasions, opt for castor oil. Simply add a few drops to your scratches, allowing the healing properties of the oils to heal them. Castor oil is also a great option for treating ringworm and other fungal ailments.

Use it to relieve sore muscles

Castor oil makes for a wonderful massage oil that can be used to alleviate sore muscles. Just apply it to the affected area and massage. It may also be used as an oil for general massages – due to its Vitamin E content, it is great for your skin.

Use it to treat hemorrhoids

Castor oil is great at shrinking hemorrhoids and alleviating the pain and itching that they cause. Simply soak a cotton ball in the oil and apply it to your hemorrhoids. You may leave the cotton ball for about 15 minutes or so. It is important to note, however, that this only works for hemorrhoids that are outside the body.

Use it to treat insomnia

If you’ve been suffering from sleepless nights of late, castor oil is an effective remedy. Just rub a bit on your eyelids before getting into bed (make sure that you don’t actually get any in your eyes). The castor oil will help bring about a peaceful night’s sleep and will have you feeling refreshed in the morning.

Use it to treat toenail fungus

The undecylenic acid found in castor oil is an active ingredient that is great for relieving fungus in the body. To treat toenail fungus, soak your feet in warm water and Epsom salt for five minutes. Follow the soak by liberally applying castor oil to the affected toenail.

Use it to soothe tired eyes

In removing tiredness from around the eyes, castor oil works much like petroleum jelly. Before you go to bed at night, rub a little around your eyes and just a tad on your eyelashes, allowing the oil to soak in overnight, leaving you looking and feeling a little more refreshed in the morning. Again, just be careful not to get it in your eyes.

Source: Internet & Others

Photo by Photo by Mareefe on Pexels.com

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Natural Remedy to Alleviate Dry and Flaky Skin!

There is a direct connection between the foods we eat and how our skin feels, a connection you can make use of to address the skin issues you are experiencing. In the cold winter months, the most common skin concern is certainly skin dryness and flaking.To alleviate stubbornly dry skin, moisturizing the skin is often not enough because you need to treat this concern from the inside out by increasing your consumption of the right kinds of foods.

close up view of human dry skin
Dry and flaky skin

The list below have been proven to increase skin health and improve skin dryness:

1. Do not avoid oils

If you have dry skin, avoiding oils is probably the last thing you want to do. This is because the very definition of dry skin is skin deficient in lipids and consuming more oils would help your body replenish those lipids. That doesn’t mean, however, that you should start overindulging in dairy and fatty meat, as those are rich in saturated fats that are bad for the heart.

So, instead, take the plant-based route and use extra virgin cooking oils in your food. Since every cooking oil has its own unique cocktail of antioxidants and fats, it’s nice to mix things up and use a variety of oils. Some of the best oils for dry skin are:

• Olive oil – this oil has a skin-calming, anti-inflammatory effect and consists primarily of monounsaturated fat, which has been shown in studies to also increase skin elasticity and firmness.

• Flaxseed oil – may reduce sun damage and has demonstrated in studies to improve skin hydration and make skin smoother when consumed regularly.

• Pumpkin seed oil – pumpkin seeds are an excellent source of vitamin A and zinc, both of which are known to boost skin health, make it more youthful, and improve the skin’s barrier function.

If you don’t have any of these oils at home or simply don’t enjoy them in foods, don’t go out of your way and purchase them – any good quality cooking oil will help dry skin because it’s rich in lipids.

2. Red grapes

Though red grapes may not be accessible where you live year-round, it’s an excellent fruit to consider if it is available, especially since many people experience skin dryness all year, and not only in the winter. The reason why red grapes are so beneficial for dry skin is due to an ingredient called resveratrol that’s present in the skin of red grapes.

Apart from the ability of this compound to reduce the effects of skin aging, in-vitro studies also suggest that resveratrol also slows down the production of free radicals that damage the skin and make it more prone to conditions like dryness, acne, and even sun damage.

3. Salmon and other kinds of cold-water fish

Plants are not the only source of healthy fats to consider if you have dry skin. In fact, eating more fish does wonders for your skin’s health, as it contains an entire cocktail of ingredients that improve skin health. As you probably know, fatty fish like salmon, sardines, herring, and mackerel hold plenty of omega-3 fatty acids that are super healthy for our brain and the entire body. This includes your skin, especially when it’s dry or inflamed.

In addition, fish is a source of protein, zinc, and vitamin E, all of which reduce inflammation, help renew and produce new skin cells, and boost overall skin health. “Certain fish like halibut and yellowfin tuna also contain selenium, which preserves elastin in the skin, helping your skin stay supple, smooth, and tight,” Brooke Alpert, a registered dietitian also pointed out.

4. Nuts and seeds

If you’re not a fan of fish, a great alternative source of healthy fats is nuts and seeds. As we’ve already mentioned, pumpkin seeds and flaxseeds are extremely beneficial for those who have dry skin. Many seeds and nuts, particularly almonds, sunflower seeds, pumpkin seeds, and walnuts are rich in both omega-3 fats and vitamin E, just like fish.

Consuming any kind of nuts and seeds will improve the lipid barrier of the skin, help protect your skin from sun damage, reduce skin inflammation, so they’re essentially a natural remedy for dry skin.

5. Asparagus

Asparagus is probably the easiest and one of the healthiest side dishes imaginable – just trim of the woodsy ends and sautee them with a touch of olive oil and maybe some garlic for 10-15 minutes, et voila, it’s ready to serve. This peculiar looking vegetable is super rich in vitamins, notably vitamin E, which guards your skin against the elements, improves skin texture, and may even prevent wrinkles.

6. Tangerines and other citrus fruit

Apart from being a festive treat, tangerines will also hydrate the skin and provide it with the much-needed vitamin C. While many are aware of the role vitamin C plays in immune health, few know of the importance of this vitamin for skin health. As a potent antioxidant, vitamin C prevents environmental damage to the skin, but the main function it plays in the skin is boosting collagen production.

Collagen is a jelly-like building block of skin, the lack of which causes wrinkles, loss of firmness, and dryness. Unfortunately, our skin tends to slow down the production of collagen with age, but vitamin C has been shown experimentally to speed up this process. In addition, not consuming enough vitamin C can lead to dry and scaly skin on its own, so make sure to consume plenty of foods that contain it to keep your skin hydrated, plump, and healthy.

7. Tomato

Another excellent source of vitamin C that’s actually savory and not sweet is the tomato. But that’s not the only skin-beneficial ingredient tomatoes have, as they also contain carotenoids, which are essentially different versions of vitamin A. More specifically, tomatoes are rich in beta carotene, lutein, and lycopene.

These ingredients don’t just give tomatoes their bright color, they also prevent your skin from being damaged by the environment, prevent wrinkles, and promote collagen production.

8. Sweet Potatoes

An alternative side dish to consider if you have dry skin is sweet potatoes. As every orange fruit and veggie, sweet potatoes are quite rich in vitamin A and beta carotene, the skin-repairing and plumping benefits of which we’ve already touched upon. Drizzle some pumpkin seed oil on top of baked sweet potato to add some healthy fats, and you’re golden!

9. Cucumbers

Cucumbers are famous for, well, being mainly water. But that’s by no means a disadvantage, especially if your skin is craving water so much. And while putting cucumber slices over the eyes was once a popular skin treatment, dermatologists and estheticians today say that you’re likely better off if you eat that cucumber instead of putting it on your skin, preferably with the peel, too. Apart from just hydrating your skin, cucumber peels hold silica, which also nourishes and calms the skin.

10. Avocados

Most people are aware of the fact that avocados are super rich in healthy fats, which is true, but that’s not the only reason you should start eating more avocado toast and guacamole when your skin is dry. In fact, avocados are also packed with compounds called polyhydroxylated fatty alcohols and antioxidants like lutein and zeaxanthin according to scientific articles. These compounds help repair the skin, protect it from environmental damage, and fight inflammation in the skin. So, definitely add some avocado goodness into your diet.

Source: Internet & Others

Photo by Karolina Grabowska on Pexels.com

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Five Tibetan Rites: Yoga That’ll Make You Younger!

Yoga, was invented thousands of years ago, connects the body to the soul and mind, but only in the last few decades have we been exposed to it and its principles.

If you want Yoga methods for kids, you can find it here.

The Five Tibetans are a series of exercises that include a variety of yoga poses, which are believed to be more than 2,500 years old. In contrast to yoga exercises from the Indian school that emphasizes static movement, the Five Tibetans focus on continuous movement that allows the body and soul to be freed from the hassles we experience daily. Many call these exercises “Fountain of Youth” thanks to their beneficial influence on the body, soul, and mind.

excited barefoot ethnic mother and cute girl doing stretching exercises together yoga holistic healing kids
Yoga for kids

How to do The Five Tibetans

The Five Tibetans can be done in the comfort of your own home. Below we’ve detailed exactly how to do these special exercises, which require 10 minutes daily – an investment that is definitely worthwhile.


The exercises are also called rites or “rituals”, and it is therefore recommended to repeat each pose 21 times. We recommended you get to this number gradually. Start by repeating each pose 7 times. Once you feel ready, move up to 14 reps, and then on to 21.

Take a few deep breaths between each rite and continue them in order.

We recommend not doing the rites in the evening as they build up energy that can last hours, which will make it harder for you to fall asleep.

Rite 1

• Stand with your legs apart, slightly wider than your shoulders, and raise your hands to your sides.

• Rotate clockwise 7 full times and stop.

• After performing this exercise, take a deep breath and simultaneously lift your hands over your head, joining your palms.

• Lower your hands as you exhale.

Rite 2

• Lay flat on your back, on a mat, with your legs straight and your arms by your sides, palms facing down.

• While taking a deep breath, bend your head toward your chest and lift your legs up without bending your knees.

• Exhale and return to the starting position.

• Take a few deep breaths while you’re still lying on your back to prepare for the next exercise.

Rite 3

• Kneel on the floor with your back straight, legs together, toes flexed, and your hands resting on the backs of your thighs.

• While taking a deep breath, crane your head and neck and arch your back as far as you possibly can, while still remaining comfortable. Support yourself with your hands against your thighs.

• On an exhale, return to the starting position by lowering your head to your chest.

Rite 4

• Sit on the floor with your back straight and your legs spread out slightly and stretched forward. Your palms should be placed down in line with your shoulders.

• Take a deep breath and press your hands and feet downwards as you climb up into a bridge position. Tilt your head back gently as you do.

• Breathe out and slowly return to your initial position while lowering your head toward your chest.

Rite 5

• Place your hands and feet on the floor, arch your back, bend your head back, and lift your chest up.

• Take a deep breath and lift your buttocks upwards as you lower your head down to form an upside down “V.” (As in downward dog)

• Exhale while simultaneously bending your elbows and moving forward, lowering your chest down returning to the initial position. Once you’ve finished performing all the rites, lay on your back with your arms crossed over your chest. Take a few deep breaths and adjust your breathing slowly until you are ready to get up and get on with your day. Within a short period of time you’ll start feeling the effects of The Five Tibetans, and according to those who follow this method, it certainly feels you’re drinking from the Fountain of Youth.

Source: Internet & Other sources

Photo: by Ketut Subiya on Pexels

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Eat this, instead of that!

diverse little girls eating carrot while celebrating easter
A few minor changes to your dietary intake can make a tremendous impact on your health and well-being, and that is certainly some food for thought!

1) Eat Healthy Snacks instead of Junk Food – It seems as if junk food is everywhere we look. The supermarket shelves are stocked full of candies, potato chips, cakes, donuts and assorted baked goods. The grease, oil, refined sugar and saturated fats found in these foods are the major contributors of many unnecessary health problems.

You can still enjoy a quick snack and get the essential nutrition by replacing junk food with healthier alternatives. Fresh fruits, such as apples and oranges, make for excellent substitutes to candy bars. A handful of almonds replaces a bag of potato chips, baked potatoes replace French fries and skim or low fat milk replaces whole milk. You can also choose low fat frozen yogurt topped with fresh fruit over ice cream. Snacking can still be fun after all.

2) Dried Herbs and Spices Instead of Salty Foods – A High daily intake of sodium can result in certain heart problems over time. Rather than adding salt to your meals, consider the healthier alternative of cinnamon, turmeric, cayenne, clove, garlic, ginger, sage, parsley and basil. Not only will you be adding delicious flavors to your favorite dishes, you’ll also be limiting any risk of heart diseases in the future. Go ahead and spice things up!

3) Choose Whole Grains Over Refined Ones – Refined grains are consumed daily with nearly every meal. They are commonly found in white rice, white flour, white sugar and white breads. Cereals also contain large amounts of refined grains and tons of sugar.

The healthier solution here would be to replace the refined grains with whole grains. Substitute brown rice for white rice, whole grain bread over traditional white bread, and healthier bran cereals over the sugary variety of cereals. Oatmeal is an ideal replacement for refined cereal. Try cooking with quinoa and barley as well.

4) Eat More Cold-Water Fish and Less Red Meat – We all love our steaks and beef, but they also contain a high amount of saturated fats. Consuming a regular diet of red meat on a daily basis may increase the risk of hypertension, cardiovascular diseases, obesity and strokes.

Cold-water fish, such as tuna, swordfish, whitefish, mackrel, salmon, anchovies, and trout all contain Omega-3 fatty acids, which are the essential fats the body needs. Omega-3 helps combat depression, boosts memory production and greatly reduces the risk of Alzheimer’s Disease. Fish can also be frozen for long periods of time, so it never goes to waste.

5) Add Avocados to Your Diet Instead of Mayonnaise or Jam – Mayonnaise is most commonly used while preparing sandwiches and in dips. Mayonnaise gives that dry turkey sandwich a bit of extra taste. Mayonnaise is also loaded with plenty of trans and saturated fats, which are very unhealthy for you.

Avocados are the healthy alternatives to mayonnaise. They contain over 25 essential nutrients which are all vital health components. These specific nutrients protect against cancer, prevent heart diseases and prevent bone diseases from occurring. Avocados are also the main ingredients used for making guacamole, which perfectly complements whole wheat tortilla chips.

6) Eliminate Butter with Extra Virgin Olive Oil – You can’t hear a frying pan sizzle without the sweet sound of butter being applied to it. Some of the most popular dishes are cooked exclusively with butter. Butter is delicious but extremely unhealthy. Butter significantly increases high cholesterol levels, diabetes, obesity, high blood pressure and heart diseases.

Use extra virgin olive oil instead of butter to give your meals a solid dose of essential Omega-3 and Omega-6 fatty acids. Olive oil can be substituted for butter when baking or cooking.

7) Go Organic! – What exactly does organic mean? Simply put organic means natural. Organic farming relies on the usage of natural fertilizers and pesticides, which do not contain harmful toxins.

Non-organic foods are generally exposed to harmful pesticides and other dangerous chemicals. So, the next time you’re outside fruit and vegetable shopping, consider visiting your local farmer’s market instead.

8) Drink Water Instead of Sugary Beverages – Soda contains high amounts of refined sugar with absolutely no nutritional values whatsoever. Sugar found in sodas and other sweetened drinks leads to fatigue, causes dental problems, triggers depression and can eventually lead to diabetes.

Avoid sugary beverages and drink water as often as possible. Water flushes out all the toxins in the body and helps to promote regular digestion. Filtered water is even better because it removes all chemicals found from the tap. Make sure you carry a bottle of water wherever you go.

9) Make the Switch from Regular Breakfast Cereals to Oats – Walk down any cereal aisle in the supermarket and you’ll be bombarded with a tremendous selection of unhealthy cereals that are loaded with refined sugars.

Cooked oats make for the best substitute for a healthy morning breakfast. You can add a pinch of cinnamon, brown sugar, chopped nuts or fresh fruit to give it a little extra flavoring. A healthy bowl of oatmeal can drastically reduce heart diseases, stabilize blood sugar, and lower cholesterol.

10) Drink Green Tea Instead of Coffee – Most people prefer to start their day with a cup of coffee. The aroma of freshly brewed coffee can be very difficult to resist. Coffee also carries a list of health problems that include; acid reflux, intestinal problems, heartburn, anxiety, nausea and can induce unwanted stress.

Green tea is the healthier hot beverage alternative from coffee and provides a quick caffeine boost as well. Green tea is a staple in Asian culture and served with nearly every meal. Green tea also contains powerful antioxidants which fight off diseases and lower the risk of cancer.

11) Replace Granola with Nuts – While granola may seem like an innocent yogurt topper, it’s almost always loaded with added sugar. To get the crunch you crave without the extra calories and sugar, top your yogurt with some nuts instead.

12) Swap Bagels for English Muffins – One bagel is equivalent to roughly four slices of nutrient-void white bread. Not only is this morning staple super caloric, but it’s also missing nutrients like fiber and protein to keep you energized through the morning.

13) Swap Bowl for Burrito – Depending on the size of the tortilla, a flour-based wrap could tack up to 470 calories and 98 grams of carbs on to your order. To get the flavor you crave—without overdoing it—opt for a bowl instead or choose a corn tortilla. Load it up with tons of veggies, go light on the rice, and choose salsa over sour cream to ensure a healthy meal.

Source: Internet & Other sources

Photo: by Eren Li on Pexels.com

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

faceless woman with pill in teeth and nose piercing

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Metallic Taste in Your Mouth!

If your mouth constantly tastes like old pennies, you’re not alone. There are actually several different conditions that may cause this to arise, some of which are far less serious than others. Below, we’ve listed some of the most common causes for a metallic taste in your mouth.

1. Over-the-counter vitamins or medicines

Multivitamins that contain heavy metals (such as zinc, copper or chromium) or certain types of cold remedies (like zinc lozenges) can cause a metallic taste to develop in your mouth. Calcium or iron supplements can cause this too, as can prenatal vitamins. The taste will often go away as your body breaks down the vitamins or medicine. If it doesn’t, check your dosage to ensure you are not taking too much. Also if you lack vitamin B-12, your nerves might not function properly, and you might develop tinnitus or a metallic taste.

2. Infections

Certain kinds of infections, such as colds, sinusitis, and upper respiratory infections can alter your sense of taste. Such sensory changes are typically temporary and will usually go away as soon as you get better.

3. Poor oral hygiene

If you don’t brush your teeth and floss regularly, then you may end up with teeth and gum problems like gingivitis, periodontitis and certain kinds of tooth infections. These usually get better with a prescription from your dentist, with any metallic tastes leaving along with them.

4. Prescription drugs

These medicines include the gout medicine allopurinol, antibiotics such as tetracycline, lithium, used in the treatment of certain psychiatric conditions, and particular cardiac drugs. Certain drugs which cause your mouth to go dry may also be the cause, since they may be absorbed close to your taste buds.

5. Dementia

Persons with dementia often experience taste abnormalities. This is because there is a connection between the taste buds and the brain. As a result, taste abnormalities often arise when the part of the brain related to taste is not functioning properly.

6. Chemical exposure

If you find that you have been exposed to lead or mercury, such as through accidental inhalation, then you may find that you have a metallic taste in your mouth, which should be seen to by a professional.

7. Cancer treatment

A metallic taste in your mouth may also arise if you are being treated for cancer via radiation therapy or chemotherapy. This is a normal side effect and should not be anything to worry about.

8. Pregnancy

During some of the earliest stages of pregnancy, some expectant mothers find that their sense of taste has been altered drastically. One of those changes may be a metallic taste in the mouth. Consult your doctor if it is causing you any distress.

9. Hay Fever or allergic rhinitis

Hay fever can leave a metallic taste in your mouth due to inflamed nasal passages that disrupt your ability to taste.

10. Covid-19

COVID-19 is an illness caused by a strand of coronavirus discovered in late 2019. COVID-19 can cause a wide range of flu-like symptoms 2 to 14 days after exposure.

11. Pine nut syndrome

Pine nut syndrome is a rare reaction to pine nuts that begins 12 to 48 hours after eating them. It causes a bitter metallic taste in your mouth that can last up to a month.

Treating the underlying cause

  • Allergies are usually treated by making lifestyle changes to reduce contact with dust, mold, and other allergens. Non-drowsy antihistamines are available over the counter to help you manage your symptoms.
  • If you have a viral infection, such as a sinus infection or COVID-19, it’s important to stay hydrated and get plenty of rest to allow your body to recuperate. Nasal decongestants may help you improve your breathing. Ibuprofen and other anti-inflammatories may help with body aches and pains.
  • If you’re experiencing shortness of breath, a fever over 103 degrees, or pressure in your chest, you should seek medical attention.
  • If your medication is causing your symptoms, a doctor may recommend changing your dose or the medication.

Source: Internet & Other sources

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Flu in 2020-21

Typically, the winter months bring the peak of flu season. As cases of COVID-19 have soared in the U.S. over the past few weeks, however, cases of the flu have remained extremely low.

But first, What is Flu?

Flu Numbers for 2019-20

The final data on flu season 2019/2020 was released by the CDC in April as COVID-19 continued to spread throughout the United States.

Between October 1, 2019 and April 4, 2020, the flu resulted in:

  • 39 to 56 million illnesses
  • 410,000 to 740,000 hospitalizations
  • 24,000 to 62,000 deaths
  • 195 pediatric deaths

Flu Numbers for 2020-21

Flu season typically peaks between December and February each year. The Centers for Disease Control and Prevention estimates that the flu causes up to 45 million illnesses, up to 810,000 hospitalizations and up to 61,000 deaths each year. But this flu season, there have been just 925 cases of the flu around the U.S so far.

“Though caused by a different virus from the one that causes COVID-19, the flu is also a respiratory viral disease, so everything we are doing to slow transmission of COVID-19, such as wearing face masks, frequent handwashing and physical distancing, should also reduce transmission of flu,” says Eili Klein, Ph.D., associate professor of emergency medicine at the Johns Hopkins University School of Medicine.

More people also received the flu vaccine this season compared with last season, many schools and businesses are holding virtual classes or meetings instead of in-person, and fewer people have been traveling — all of which could be keeping flu cases down.

“We commonly see flu spread in communities, schools, businesses and through travel each year, so these changes are likely keeping the flu away,” says Lisa Maragakis, M.D., M.P.H., senior director of infection prevention for the Johns Hopkins Health System and associate professor of medicine at the Johns Hopkins University School of Medicine.

Klein believes that even if this flu season turns out to be less severe than usual, it could affect the severity of the next flu season. “Because of the current restrictions and precautions everyone is taking this season, far fewer people will be infected or exposed to the flu virus, and therefore won’t become immune to certain strains of the virus,” he says. “So the number of people who may have more severe infections next year is likely to be greater because immunity will be lower.”

Flu season typically runs through May, so there’s still a chance that flu cases will pick up in the next few months. Also, one strain of flu — influenza B — tends to circulate later in the season.


Johns Hopkins Medicine experts recommend continuing prevention methods to protect against the flu and COVID-19 as well as getting the flu vaccine. “The flu vaccine takes about two weeks for antibodies to develop and begin protecting you from the illness, so getting the flu vaccine any time through mid-April will still be helpful in preventing the flu,” Maragakis says. She advises that anyone who hasn’t already gotten their flu vaccination should do so as soon as possible, but she notes that 14 days must elapse between getting the COVID-19 vaccination and any other vaccinations, including the flu vaccine.

From: Covid-19 Story Tip: Flu Cases Dramatically Low So Far This Season (hopkinsmedicine.org)

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1. Share experiences and stories

As parents, when you come home, place your children in front of you, not distractions like the TV or your cell phone. True, it’s hard after a day’s work to give your children your full attention, but only through the conversations, questions, and partnerships you make with your children can you achieve a happy family life. When you or your children come home, be sure to ask them if they have a story to share with you, and if not, share something from your day with them, and give them something to look forward to at the end of the day.

2. Enjoy each other

The essence of a happy family is that each member of the household takes care to encourage and uplift other family members when they’re feeling down, and this is due to good relations between the members of the household, Rabbi Boteach says. For a believer in the family unit, there should be a joy that characterizes the interactions at home, such as the joy of the children when they see their parents coming home from work and vice versa. This joy can be derived from the creation of shared experiences, from deep conversations, cooking together, leisure activities, etc. Invest most of your free time in your family, so that you get along with each other, have more mutual interactions with each other and have a happier family overall.

3. Remember to maintain your relationship and marriage

The people who created your family unit are you and your spouse, so remember that your relationship should come first. Boteach explains that there are many families where the children come first, so they become providers of a substitute of love and this is an unfair burden to put on them. In addition, this negatively affects the family unit in general and the parents’ relationship in particular, because children eventually leave home. So, keep in mind the importance of your relationship and marriage and make sure to nurture and protect it because they are what created your little family in the first place.

4. Eat meals together as a family

During a normal week, we often find ourselves eating lunch and dinner separately from our family members. This isn’t normal and you should be aiming to eat at least four meals together in a week. Boteach’s argument is that a family that eats together stays together – family meals are essential for a happy life because it is time to connect on a personal level with one another.

5. Remember that family comes before friends

In happy families, the importance of family is greater than the importance of friends, and now is where we need to take a look at family frameworks. Camp counselors have one thing right, says Boteach, they know that kids also need fun. When children are bombarded with rules and become bored and restless, they start looking for excitement outside the home, which is where friends come in. and while this is not really a problem, it becomes one when their friendships become more important than family.

6. Limiting after school activities

Some children choose to participate in after-school activities, whether it’s tutoring, volunteering, or other things, and as a result, their stay at home is significantly lessened from year to year. If your children are never home, this is a recipe for an unhappy family, says Boteach. He believes that the two must be balanced and that children should be allowed to spend time outside of the house, while at the same time limiting them to a certain number of activities so that their time at home with family isn’t affected. Boteach suggests that we should strive to carry out activities outside the home as a family, for example taking the children on a bike ride, spending time together at the beach or at the pool, and so on.

7. Build and honor rituals

To make your family unit happy, you should create rituals that can be religious, national or even private to your family. Dr. Barbara Fiese, a professor and head of the psychology department at Syracuse University in New York, says that happy families have unique and meaningful rituals that bring them together. According to her, these rituals can be as simple as ordering from a specific restaurant one night a week, singing a specific song together, and even going on a hike over the weekend. These rituals tend to bring the family closer together, because they repeat themselves over time when it is important to keep them and to be flexible if necessary. For example, if you decide Wednesday nights are pizza night, everyone should be committed to that night. If the pizzeria is closed, be flexible by ordering from somewhere else. Don’t give up on the ritual altogether.

8. Do not raise your voice

Children develop and shape according to the stable things in their life, especially when they are young. Therefore, Boteach explains that children should be in a relaxed environment at home, one that will allow them to thrive as individuals. As parents, you have to talk to your children, set strict rules and punish them if necessary, but don’t lose control and start shouting and running around, both at home and in public especially. If you find yourself yelling at your children, it means you are getting out of control and creating an uneasy home environment for your children. So, the next time you are about to scream, stop yourself and try to convey your message in calm and relaxed tones, thus keeping a calm environment in the house and making sure your kid’s defenses are lowered and their ears and hearts are open to listening.

9. Don’t fight in front of your kids

One of the most important things to never do in front of your kids is fight and shout at each other. As parents, you have to solve the problems between you in private and not in front of your children. However, Boteach says, "If your kids see you fight and argue, apologize and say, ‘We are sorry you had to see it. Daddy and I just had a disagreement, but everything is OK now.’" If you do this, you will be able to create a comfortable environment in which feelings can be expressed to one another, and children will learn to say sorry and admit their mistakes if necessary.

10. Do not work too hard

Routine can sometimes suck us in and in doing so it can ruin our private life and family unit. Boteach explains that if you, the parents, are always away from home because of work, you are actually putting it first, before your children – which can lead them to develop feelings of insecurity. Therefore, if you don’t want your children to believe that they are not important enough, you should cut back on your working hours and of course not bring it home with you, especially when with your children.

11. Be flexible

It’s easy to say and hard to do, but it’s one of the things that’s important for you to stick to because families are constantly changing over time, so you have to learn and teach your child to be open to changes in your family unit. Fiese says that despite the changes that take place – someone getting married, someone dying, teens growing up and adults growing old, everyone’s still part of the same family. Therefore, be flexible about the changes that happened and know how to accept them and deal with them together as one unified family.

12. Have inside jokes

Family unity is a very important thing, and in order to have it, one must create friendships and connections between siblings and the parents. In order to achieve such unity, Fiese recommends adopting inside jokes, inventions and even pranks, because she claims that this is one of the simplest ways to achieve happiness in the family unit – jokes and nicknames symbolize a group to which a person feels belonging to and is used as a platform for creating much larger and more meaningful experiences.

13. Communicate

When all’s said and done, communication is the key to success and achieving a happy family. In many families, everything is told to the mom, who then passes those messages on, but a happy family is more flexible and utilizes other channels of communication. Thus, a happy family is a family where all members of the unit are able to communicate openly with one another without being afraid or embarrassed. If you see that your children are not communicating with you in the way you want, initiate a conversation with them in which you share something about yourself, and try to talk to them eye to eye.

From Rabbi Shmuel Boteach

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Health Benefits of Dandelion Tea

Did you know that in some parts of Europe, dandelion leaves are added to salads? Or that dandelion tea prepared from the flowers, leaves, and toasted roots of this plant have been traditionally used as a remedy for urinary tract infections, the common cold, and toxin accumulation in the body for centuries? All this may sound extremely surprising to many of us who consider the yellow-flowered plant a persistent garden weed. But it’s true – dandelions are good for more than just blowing off their seeds to make a wish come true…

First of all, the low-calorie herbal tea is an excellent source of many nutrients, such as beta-carotene and vitamin A, magnesium, calcium, zinc, and iron. In addition, scientists have already verified many of the traditional health claims associated with dandelion tea, and many more are to be authenticated soon.

An example of the latter is that only recently scientists have started to explore the anti-cancer benefits of dandelions, and in-vitro studies have already confirmed that a concentrated dandelion extract can eradicate melanoma and pancreatic cancer cells in a petri dish. Hopefully, further studies will likewise confirm that this so-called “garden weed” is also capable of helping live cancer patients, too, so stay tuned for updates.

While the cancer-fighting effect of dandelion tea has limited research support, there are many other, verified benefits of the herbal tea – we list 6 such benefits below.

1. Relieves bloating and improves digestion

When you feel like your tummy is bloated and your food is stuck in the stomach heavy as a rock, try sipping on some dandelion tea. Dandelion tea is a known diuretic, which means that it will make your body drain of excess swelling and water weight, and it will increase your urine output. Therefore, the tea may be beneficial for a bloated belly. In fact, one study has shown a diuretic effect after participants drank just 2 cups of dandelion leaf tea. In addition, dandelion root tea is said to soothe an irritated digestive system and relieve constipation. Historically, dandelion root tea is also often used to improve one’s appetite.

2. Prevents urinary tract infections

Recurring urinary tract infections (UTIs) are surprisingly common and the numbers of people affected by persistent UTIs are growing every year. Being able to prevent recurring UTIs and avoid taking excessive antibiotics is key. One promising preventative method is a mixture of dandelion and bearberry (also known as uva-ursi) – a commonly sold combination that has been shown to offer antibacterial and preventative benefits for those at risk for UTIs – a list that includes pregnant women, men over 50, and menopausal women, to name a few.

3. Aids in weight loss

A recently discovered benefit of dandelion tea is its ability to aid in weight loss. Curiously, recent Korean research has noted that dandelion is very similar to the weight loss drug Orlistat. This drug works by blocking the synthesis of pancreatic lipase, a certain enzyme that breaks down fat in the digestion process. According to the study, the dandelion extract had very similar results to the anti-obesity drug in an animal model, which means that dandelion may have some weight loss benefits. Since the flower also has digestive and diuretic benefits, as we mentioned earlier, dandelion tea may actually be an excellent choice for those who seek to lose excess weight.

4. Can serve as a coffee replacement

Those of you who already tried dandelion tea may already know it as a natural coffee substitute. It’s true – when roasted, the roots of the dandelion become caramelized and have a rich, sweet, toasty flavor and a deep aroma when brewed into a herbal tea. In fact, you can easily make your own dandelion “coffee” from fresh roots, here’s how:

First, keep in mind that it’s instrumental to only use pesticide-free dandelions for this recipe.

Also, remember that it’s best to harvest the roots in the fall.

To harvest dandelion roots, simply pull out the plant, cut off the leaves, wash the roots until completely clean with tepid water, chop them up into smaller pieces, and roast them in the oven at 200°F (95°C) for 2-3 hours until the roots harden and brown up. Simmer about 3 tablespoons of ground-up roasted roots with 250 ml (8.5 oz) water on low heat for 15-20 minutes to prepare 1 cup of dandelion coffee.

5. Promotes liver health

In traditional medicine, dandelion root extract has been used as a detoxifying liver tonic for centuries. Naturopaths use dandelion root tea to cleanse the liver and relieve symptoms of liver problems. There is finally some scientific evidence that confirms that, in fact, dandelion root extract may boost the flow of bile, which is why the herbal tea may be able to improve symptoms of liver disease. In addition, a 2017 study has concluded that dandelion may be beneficial to liver function due to its naturally high concentration of polysaccharides.

6. Can lower blood pressure

The last but definitely not the least benefit dandelion tea may have is its ability to lower blood pressure. Studies show that it may be due to a high concentration of potassium in dandelions. As you may know, potassium is an electrolyte that has the ability to stimulate the heartbeat and help the kidneys strain out toxins better from the blood. That said if you’re already taking diuretic medications to manage your blood pressure, combining it with dandelion tea may be overkill, and could lead to undesired dangerous consequences, so make sure to consult your doctor before starting to drink it every day. In fact, if you’re on any prescription medication, always make sure to talk to your physician if you decide to take any natural remedy, including dandelion tea.

7. Aids in bowel movement

Dandelion root is used for the treatment of muscle aches, loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, eczema and bruises. It also increases urine production and serves as a laxative to increase bowel movements.

How to Make Dandelion Tea

There are so many ways to incorporate the dandelion plant into your everyday meals. One of the best ways to experience all of the dandelion benefits is by making your own dandelion tea.

If you like to drink other herbal teas such as chamomile or nettle, you may also enjoy dandelion tea and vice versa.

You can make tea with the dandelion roots or flowers. It’s very easy — follow these simple directions:

  • Steep about one tablespoon of the stems or flowers for 30 minutes in five ounces of boiling water.
  • Strain the roots and flowers or drink them up with your tea.
  • This recipe can be doubled or tripled if you plan on making several days’ worth of tea.

You can also buy organic dandelion tea bags at most health food stores. You may even find teabags that are made with both dandelion and turmeric.

You can also roast the root of your dandelion plant to make a coffee-like beverage. Here’s how it’s done:

  • After cleaning the root, chop it in a food processor.
  • Use a baking sheet and roast the pieces in an oven at 300 degrees Fahrenheit for two hours.
  • Then let it steep in boiling water for 10 minutes before drinking.

Source: Internet & Other sources

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Home Remedies for Hair Loss

Hair loss is normal. Hair loss (alopecia) can affect just your scalp or your entire body, and it can be temporary or permanent. It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. It’s common to lose about 50-100 strands a day, and up to 250 strands when you wash your hair. About 10% of your hair is dormant, and will fall out after 2-3 months.

Hair loss is typically related to one or more of the following factors:

  • Family history (heredity).
  • Hormonal changes and medical conditions.
  • Medications and supplements.
  • Radiation therapy to the head.
  • A very stressful event.
  • Hairstyles and treatments.

Here are some natural ways to promote hair growth and prevent hair loss.

1. Coconut milk

Coconut milk contains a rich source of nutrients including vitamin E, potassium, and iron. Applying this liquid directly to the roots can help prevent hair breakage and accelerate hair growth. The antibacterial properties in the milk can also protect the scalp, as it’s a natural conditioner for both hair and skin. It’s recommended that you leave the treatment in overnight.

2. Amla, Indian gooseberry

This fruit is well known for its high levels of vitamins. It’s also packed with antioxidants, which can prevent premature graying of the hair. The essential fatty acids in this fruit can also keep hair follicles strong. Apply a paste of dried amla with lime juice to the scalp to nourish your locks and make your hair extra lustrous. To make the paste mix 2 teaspoons of lime juice with 2 teaspoons of dried amla powder.

3. Scalp massage

Regularly treating your head to a massage is effective in keeping your hair healthy. A massage stimulates blood flow to the scalp and promotes hair growth. Combining a head massage with lukewarm oil can prevent hair loss and dandruff too.

There are a number of oils to try: coconut, jojoba, mustard, almond, lavender, olive, or sesame oil – all full of added nutrients. Jojoba oil is especially recommended because it replaces sebum (an oily secretion from the sebaceous glands) in the scalp.

4. Neem, Indian lilac

Neem oil is extracted from the fruit of the Indian lilac tree. This treatment is effective because the tree is rich in antioxidants which counter free radicals. Neem is regenerative and contains fatty acids like linoleic, oleic, and stearic acids, which also condition the scalp and hair. Neem is an astringent and can also treat itching, dandruff and head lice without chemicals. Neem oil has a bitter smell so it’s recommended that you mix it with an aromatic essential oil like lavender, tea tree or orange. You can massage this mixture into your scalp and apply it to your locks too.

5. Aloe vera

Aloe Vera is another good remedy for hair loss. Applying pure aloe gel directly to the scalp helps balance the pH level. The plant extract is rich in vitamins, amino acids, minerals, and enzymes. The aloe strengthens hair elasticity and can soften and moisturize your hair, acting as a natural conditioner. Dissolving a small amount of salt into the gel can also help. The salt penetrates through deeper skin layers and can prevent hair from falling out unnecessarily.

6. Egg white and curd

The combination of egg white and curd creates a super hair treatment that promotes hair growth. Eggs are rich in sulfur, selenium, iodine, phosphorus, iron and zinc. Curd has many nutrients and is anti-fungal. This mixture makes an excellent conditioner, making your hair look shiny and at the same time, it effectively fights dandruff and hair loss. Combine the ingredients and apply the mask to your scalp and hair.

7. Henna

While most people know henna as a natural hair dye, it is also an excellent way to strengthen and condition your hair. More importantly henna controls excessive hair loss. When applied to the hair and scalp it creates a protective coat over the hair shafts and its nutrients repair the hair cuticles, making the strands thick and strong. To prevent hair loss, combine dried henna leaves or powdered henna with mustard oil and a teaspoon of lemon juice. Massage this oil mix into your scalp. Leave it to rest for 30 minutes and rinse your hair after.

8. Hibiscus

This vibrant flower has many rejuvenating properties for hair. It’s an old Indian method of maintaining a thick mane of hair. Because of its rich vitamin C and amino acid content, this flower works to prevent premature graying. It also nourishes the hair and treats dandruff. When you combine the crushed leaves of the flowers with coconut or sesame oil and apply this paste to your scalp regularly, it can help with hair loss. It’s best to leave the paste in your hair for several hours and then rinse.

Good habits:

· Be gentle with your hair. Use a detangler and avoid tugging when brushing and combing, especially when your hair is wet. A wide-toothed comb might help prevent pulling out hair. Avoid harsh treatments such as hot rollers, curling irons, hot-oil treatments and permanents. Limit the tension on hair from styles that use rubber bands, barrettes and braids.

· Protect your hair from sunlight and other sources of ultraviolet light.

Habits to avoid:

  • Don’t comb or rub your hair while wet

Wet hair is more fragile because the protective layer has been stripped. Towel drying or combing your hair when wet can cause the hair to snap and break. Untangle your hair before you wet it and blot your hair with a towel.

  • Don’t overheat your hair

Excess use of your hair dryer or straightening iron can dry out your hair shafts, leading to dull, and brittle hair. The heat can damage the proteins and the dryness also strips your hair of natural moisture, resulting in dry cuticles, which will snap off. It’s recommended you limit this activity to 2 to 3 times a week.

  • Don’t wash your hair with hot water

Boiling hot water can weaken your hair follicles and cause hair to fall out. Having a steaming hot shower frequently can strip away the protective oils and this can cause your scalp pores to overproduce oil, which can damage the hair at the root, resulting in excessive shedding. Opt for washing your hair with lukewarm to warm water, and rinsing with cooler temperatures, to lock in moisture.

Source: Internet & Other sources

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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LATEST NEWS: Latest Trend and common factor among COVID-related hospitalization

According to Texas DHS we average 1200 new cases and ~25 deaths daily from Covid, today.

We currently have ~80,000 covid cases in our healthcare system that splits according to this classification:

And the surprise of all surprise, the most common age of covid sufferers is not the elderly but young parents.

More alarmingly, in the last six months, the share of 18 to 49-year-olds being hospitalized for COVID-19 has doubled.


What is the most important takeaway from recent study by CDC and DHS?


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Good Indoor plants

Our home’s microclimate is especially important for those homes with young children or allergy sufferers.

Some plants are actually better than others at cleaning the atmosphere, filling a room with oxygen and maintaining good humidity.

Plants to grow in home

1. Spathiphyllum

Otherwise known as ‘women’s happiness’, thanks to the traditional belief that this plant brings love and joy to a house, spathiphyllum is great at removing moisture from your home. By doing so it normalizes the house’s microclimate and banishes mold spores. To keep this plant healthy, we recommend a temperature of 18°C.

2. Coffea

Coffea plants include around 100 different varieties, of which the most common are the Arabic or Congolese coffee shrubs. These coffee plants only bear fruit after 5 or 6 years, therefore, to gain the terrific fruit and flower scents, purchase an adult one. Coffea shrubs are excellent at absorbing excess moisture in the air.

3. Myrtus

Myrtus has long been seen as a sacred symbol of joy and peace. It’s said to be able to restore youth and fill a room with energy and helpful spirits. Scientifically, myrtus also has a wealth of benefits to offer your home. It can restore a healthy microclimate to any room, and care for your health thanks to its production of phytoncides that kill airborne microbes.

4. Laurus Nobilis

Laurus was associated in classical times with majesty, victory, and glory, and this plant can certainly do a good job of normalizing your home’s microclimate. Because it hails from subtropical climes, it is used to absorbing moist, humid air. Just make sure to give it plenty of warm water.

5. Citrus limon

There is hardly any plant fresher smelling than a lemon tree. It fills your home with a wonderful citrus scent, while absorbing the excess moisture that ruins a room’s atmosphere. The leaves are full of curative properties, which help to sterilize the regions the plant occupies. Give the tree lots of warm sunlight, water, and soil.

6. Chamaecyparis

The Chamaecyparis is sacred to the Japanese, who have long held that the souls of their ancestors and kami gods live in these trees. It does need lots of shade and water, but in return, it will rid the air of dirty impurities and reduce headaches and migraines.

7. Sansevieria

This plant doesn’t need nearly as much watering as many of the others, as its leaves retain an awful lot of water naturally. You can keep it anywhere in your house and watch it freshen the air, filling it with oxygen. This will also have the effect of neutralizing the fumes that are caused by synthetic materials which our homes tend to be full of.

8. Ficus

You will need lots of room and shade to house this most popular of trees. The ficus will moisturize and oxygenate the room, fighting viruses and harmful toxins, while scooping away floating dust with its large leaves. You needn’t water it too much, so it doesn’t require much care.

9. Cissus

The cissus quadrangularis resembles ivy, in that it grows towards the light, enveloping the structures around it. This plant is suitable for moisturizing rooms with dry air. You will need to provide it plenty of shade while showering it regularly with moisture.

10. Kalanchoe

The kalanchoe requires a lot of sunlight but not much water to help provide moisture to a dry environment. This plant will regulate the climate of your home, or at least help to do so. It’s such a gorgeous plant too, isn’t it?

Other Plants

Plants to avoid:

  • Philodendron
  • Pothos
  • English Ivy
  • Easter Lily
  • Oleander
  • Daffodils
  • Mistletoe
  • Leopard Lily / Dumb cane
  • Peace Lily
  • Holly
  • Caladium
  • Azalea
  • Morning Glory
  • Foxglove

If you think your child has come in contact with or eaten any of the following poisonous plants, check if she’s experiencing any difficulty breathing, shortness of breath or swelling of the mouth or throat.

  • If it is a life-threatening emergency – call 911.
  • If the child develops a skin reaction or upset stomach, call your child’s doctor and have him/her evaluated.
  • You can also call the poison control hotline (800.222.1222).

Source: Internet & Other sources

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Be Careful of These Home Items Around the children

While raising children can be one of the most joyous times in our lives, we have a primal urge to keep them safe and happy. However, there are a number of products that have been proven to increase the incidence of childhood injuries, and in some more dangerous cases, fatalities. So, in order to help raise awareness and keep our children safe, here’s a list of products that require an increased level of caution.

1. Laundry detergent pods

If swallowed, laundry pods can cause poisoning and burns to the mouth, throat, and stomach. Other than ingestion, if the liquid leaks or is squeezed from the pod, it can cause severe skin and eye irritation and burns. It can also damage the lungs if your child breathes it in. If you suspect that your child has ingested or had some form of contact with an open detergent pod, call a doctor immediately.

2. Balloons and other small objects

Balloons are a great way to brighten up a party. But, they cause more childhood deaths than any other toy. Balloons, especially those made of latex, conform to the shape of the narrow windpipe in children. This leads to choking. Other small objects like batteries, magnets, marbles and bottle caps can also lead to occlusions of the windpipe. If you notice your child choking, give them several firm blows to the upper back while they are in a forward position. Be sure to call an ambulance.

3. Pet food

Pet food, though not poisonous to humans can cause children to become sick after ingesting dry cat or dog food. The most dangerous is dry food pellets, usually given to large dogs. This can result in a choking hazard for kids.

4. Toys with propellers

Small, hand-operated drones cause an increased risk of injury. In one situation, a child had his eye cut out by a drone propellor. While they can indeed be fun toys to play with, do follow the safety precautions.

5. Trampolines

While trampolines can be a fun addition to the backyard, they do come with a number of risks. According to the EU Injury Database, approximately 51,000 children aged 0-14 require an emergency department visit every year due to injuries sustained from using a trampoline. In the United States, that number is closer to 250,000

6. Toy Chests

If you keep your child’s toys in a chest with a heavy lid, it’s probably best to remove the lid or to use open storage boxes. Heavy lids pose an injury risk if the toddler were to have a body part reaching into the open lid and it wasn’t secured. Reported incidents have also noted cases of suffocation when a child has become trapped within the box. Most modern toy chests have added safety elements to help prevent injury. Alternatively, open boxes and play areas can be a safer alternative.

7. Certain houseplants

While houseplants can be aesthetically pleasing for your home and garden, some can be quite toxic and lethal if eaten. Philodendron, oleander, and peace lilies are three common examples. Should an incident occur, call an ambulance.

8. Candy

Candy can be a real choking hazard, depending on the age of the child. Be especially aware of sour hard candies, like Warheads, which have been reported to have caused burns and erosion to children’s mouths. So either proceed with caution or avoid them altogether.

9. Carpets and Rugs

Carpets or rugs may make a room look wonderful, prevent kids from slipping, and reduce noise. But research on the toxins in carpets has shown that carpet materials can be hazardous to our health. In fact, carpets impair the indoor air quality, according to a National Center for Biotechnology Information (NCBI) study. It is also particularly harmful to kids, especially toddlers, who might find and swallow small items that are overlooked in carpets.

10. Open Handbag

A bag is an essential, especially for mothers of small kids who need bigger bags to carry around their children’s needs. However, if let unzipped, these bags can be dangerous for kids who might want to reach for something inside the bag and the contents of the bag, like medication, perfume, or makeup can still be dangerous for kids.

11. Paint chips

Care should also be taken to ensure that the paint on the walls and doors in your home is not worn and chipped since children might swallow old paint chips, causing lead poisoning. According to Center for Disease Control and Prevention, lead poisoning in children may damage their brain, slow their development, and cause hearing and speech problems.

12. keys, coins, kitchen magnets and

They’re shiny and able to make a great jingling sound. Kids are easily attracted to playing with keys. But metal may be hazardous when swallowed and on top of that, dust and grease could be stuck on the keys and their sharp edges are dangerous around kids’ eyes. Children younger than 6 years old tend to swallow a lot of small items, but coins are the highest when it comes to foreign body ingestions among young children at 61.7%, according to a new AAP study. Across all age groups, the most frequently ingested coin was a penny (65.9%).

13. Gates

Baby gates are used to guard children from home hazards. Unfortunately, a study by Academic Pediatrics shows that children younger than 2 years of age were most often injured by falls involving stairs after the collapse of the gate. Patients between the ages of 2 and 6 were most often injured by contact with the gate, resulting in open wounds (55.4%) and soft-tissue injuries (24.2%).

14. Glass coffee table

The height of coffee tables makes them irresistible for toddlers to hold on to as they walk. But coffee tables made from non-tempered glass are a risk to children. A study by Pediatric Emergency Care found that facial injuries was most commonly involved, at 45.6%.

15. Blind cord

Blinds are a normal installation in a home but blind cord entanglement could cause hospitalization or death. In a study by AAP, 98.9% of entanglement injuries involved blind cords, and 80.7% were to the neck.

16.Button Battery

Shiny and candy-like, button batteries are ingested by children more 2,500 times a year in the United States. Certain types of button batteries, if swallowed, require an urgent endoscopic removal, according to a study by NCBI. This is to avoid sudden death by the button battery. As an immediate protection after swallowing, honey can used as it has been found to have protective effects against button battery injury according to researchers at The Children’s Hospital of Philadelphia.

17. Unsecured book case

Bookcases are an example of the top-heavy furniture that many people often have in their home that can be dangerous to children. The same is true for shelving and other heavy furniture that is prone to falling

18. Uncovered plugs

Outlets are like a magnet, attracting children to these dangerous and potential sources of electrocution. Sadly, an estimated 100 children die due to electrocution from wall outlets. Exposed outlets should be covered with either plastic cap plugs or screw-on covers.

19. bathtub with water

From 2005 to 2009, an estimated 660 bathtub submersion accidents occurred with 431 estimated fatalities. An estimated 92 percent of drowning incidents took place in the home.

20. Plastic bags

Plastic baggies are a popular household item for parents because they are perfect for packing lunches. However, plastic baggies can be very hazardous for children. Plastic bags present a choking hazard for babies.

21. Humidifiers

If the humidifier is not properly cleaned, the humidifier can harbor all sorts of unwanted items, including mold spores, bacteria, and fungus. The humidifier should be cleaned and fully dried regularly.

Source: Internet and others

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Cracked Skin: Causes, Treatments

While we typically associate dry skin with the winter, transitional weather is actually often even worse for the skin than extreme cold, as during this time, our skin is trying to adjust to weather changes, and this often results in flareups of skin dryness, dandruff, eczema, and other bothersome skin conditions. With frequent hand-washing and mask-wearing added to the mix, dry and cracked skin on the hands and lips has become even more common than usual these days.

The Causes of Cracked Skin

  • Dry and cracked skin can occur anywhere on the body, and most people experience these symptoms several times throughout their lives, especially in the most susceptible areas, such as the lips, hands, feet, and ankles. Older adults are more likely to get cracked skin than younger people because age and hormonal changes decrease the amount of skin oils called sebum our skin produces, which makes the skin more likely to be dry.
  • Cracked skin is actually one of the symptoms of severely dry skin, which can be caused by various health conditions and environmental factors. Cracked skin can be quite uncomfortable and even painful, as untreated cracks can become itchy, inflamed, or can start to bleed.
  • Temperature and air humidity influence how dry your skin is, so things like changes in seasons, traveling abroad, and extremely cold and dry weather can all contribute to cracked skin. Health conditions and treatments can likewise cause dry and cracked skin. The most common causes of dry and cracked skin are eczema, psoriasis, and fungal skin infections (e.g. athlete’s foot), but cracked skin can also be one of the symptoms of an allergic reaction, diabetes, and thyroid issues.
  • If you suspect that your symptoms are caused by any of those conditions or a side effect to a medication, you should contact your doctor and seek medical treatment, as the problem won’t go away on its own.

Treatments and Tips

Depending on the cause of the condition and its severity, dermatologists can choose several different treatment tactics. For example, if someone is experiencing cracked skin on the hands after cleaning the house without gloves and getting a skin allergy called contact dermatitis, they will require allergy medication and possibly even topical steroids. However, a person with an infected cracked heel may require antibiotics.

Because of the multitude of potential causes of the condition, it’s important to discuss the issue with a doctor and not relying on self-treatment, especially if you’re experiencing any of the following symptoms:

  • You’re diabetic.
  • The cracked skin starts bleeding.
  • The cracked skin exhibits signs of infection: the skin gets red, inflamed, painful, or hot to the touch.

That being said, there are a number of universal tips that will help you treat and prevent dry and cracked skin no matter the cause of the condition, the best of which we list below:

1. The water temperature in the shower matters a lot

A hot shower or bath may feel magnificent, but it can be extremely harmful to those who have dry or cracked skin because hot water exacerbates these issues and can actually be one of the reasons why your skin is so dry. This is because long hot showers disrupt your skin barrier. The longer you stay in a hot shower, the more it will dry out your skin.

If you’re already experiencing cracked skin on any part of your body, exposing it to hot water will further worsen the issue. Lukewarm or slightly warmer water is the best for your skin and hair health, so try to dial down the temperature if you’re suffering from cracked or dry skin.

2. Moisturize the Areas That Tend to Crack Daily

Thick body moisturizers and ointments are key at treating and preventing cracked skin, as they will create a seal in the area of concern and promote the process of skin healing and will prevent the issue in the future. Dermatologists recommend applying a body moisturizer immediately after the shower, you can even do so on damp skin for best results. You can also apply a thick or oily balm or salve on areas that are the driest or cracked.

For even better results, you can reapply the moisturizer several times a day on the most bothersome areas. When it comes to the best choice of moisturizer, choosing a cream that’s coloring and fragrance-free is optimal. Look for ANY or a FEW of the following beneficial moisturizing ingredients in your body cream that can help soother cracked and dry skin:

  • Plant oils, such as shea butter or jojoba oil
  • Urea
  • Hyaluronic acid
  • Dimethicone
  • Glycerin
  • Lanolin
  • Artificial oils, such as mineral oil or petroleum jelly.

3. Wear Socks or Slippers at Home

For cracked heels in particular, it’s very helpful to get in the habit of wearing socks or slippers at home at all times. Walking at home barefoot is actually quite likely to cause calluses, dry and cracked heels, or even foot infections, such as athlete’s foot. Simultaneously, wearing shoes that don’t fit you well or a pair that makes your feet sweat can cause the same issues.

If you already have cracked heels, putting on a clean pair of socks immediately after taking a shower and moisturizing is especially important, as it will help prevent the cracked area from getting infected.

4. Get an Air Humidifier

Not only those who live in a dry climate should consider investing in an air humidifier, as the majority of people today spend most of their time in a climate-controlled environment indoors, and air conditioners and heating systems alike are notorious for drying out the air. Low air humidity, in turn, can dry out both your skin and the mucous membranes in your nose and mouth, and even your eyes, which can worsen your already dry and cracked skin and contribute to nasal congestion, dry eye syndrome, and other health issues.

5. Don’t Scrub the Cracked Areas

You might be tempted to use a scrub, a scrubbing brush, or a foot scrubber in areas that are dry or cracked in an attempt to reduce the appearance of dry and flaky skin, but this can actually be very harmful in the long run, make the cracked area more painful, and worsen an already existing issue.

Instead, be very gentle with your skin and avoid any scrubbing and rubbing. Dermatologists even recommend being mindful of the way you dry your skin with a towel after showering – instead of rubbing the towel to dry the skin in the dry areas, gently pat-dry the skin to reduce any friction to a minimum.

6. Foot Soaks For Dry Heels

If you’re suffering from persistently dry and cracked heels, one of the things you can do to soften up and soothe the skin is a pampering foot soak and follow up with applying a moisturizing cream.

Just one last tip: if your heels are bleeding or you have any wounds on the feet, don’t add any salts or essential oil to the water, as it might sting or irritate the area. Instead, opt for moisturizing ingredients like oils to soothe the skin.

7. Use Gauze or Liquid Bandage to Seal the Skin

If you need an express method to soothe and moisturize dry and cracked skin, here it is. Dermatologists suggest that applying a gauze bandage on freshly-moisturized skin can really help boost the effects of a moisturizer and speed up the healing of a cracked area, be it your feet, ankles, or hands. Doing this method a few days in a row ought to really help with both the appearance and the healing of dry and cracked areas.

For deeply cracked areas, in particular, you can also use a liquid bandage to fill and hold the skin together and promote faster healing. A liquid bandage is an over-the-counter treatment available in most pharmacies, and it works by essentially gluing the cracked skin together. Do keep in mind that you won’t be able to use a moisturizer and apply a liquid bandage at the same time, since the bandage won’t stick to an oily surface.

8. Use Exfoliating Creams for Dry and Cracked Skin

If you have chronically dry skin, you might also find that the skin in troublesome areas is flaky, which means that your skin isn’t renewing itself as it should, and layers upon layers of dry skin cells start piling up on your skin, which could ultimately cause it to crack. If that is the case, you might benefit from an exfoliating cream (NOT a scrub) containing ingredients like salicylic acid, lactic acid, glycolic acid, AHA, or BHA labeled on the packaging. These creams help you get rid of these dead skin cells and will soften your skin, but without the irritation and pain a scrub can cause.

Do keep in mind that there are dedicated exfoliating creams for different areas on the skin, such as your feet, hands, or the face, and these products contain different quantities of exfoliating acids, so make sure not to use them on different areas or all over the skin because they might cause skin irritation.

9. Apply a Lip Balm Onto Dry Lips

Dry, cracked, and even bleeding lips are extremely common, even more so lately due to constant mask-wearing. If you find that your lips get chapped or cracked, the best thing you can do is apply a thick lip balm several times a day. Do keep in mind, however, that many lip balms contain irritating ingredients, such as coloring, coconut oil, and fragrance, which can make your lips burn and worsen the issue instead of helping it, so we recommend to go for plain flavorless lip balms.

Another habit to be wary of if you have dry or chapped lips is licking your lips. This habit can make your lips even drier and could even contribute to a skin rash around the lips known as lip licker’s dermatitis, so try not to do it.

Source: Internet & Other sources

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Message from Dr. Lata Shridharan

Dear Parents,

Your health is our first priority.

Although Texas has made great strides in combating the COVID-19 pandemic, Natural Pediatrics will continue to follow health and safety guidelines recommended by the CDC and other leading medical authorities. Therefore,

· Masks are mandatory at Natural Pediatrics. We do not want to the cause for virus spread in our community. All staff, patients, and visitors are required to wear masks while in any of our clinics. Those community members who are unwilling or unable to wear a face mask or covering will not be permitted into our clinics and will be encouraged to reschedule their appointment.

· Even if you have been vaccinated for coronavirus, we shall require you to wear a mask and follow all social distancing guidelines.

We will continue to assess our safety measures and will keep patients informed of any future changes. Thank you for your continued diligence in helping us keep everyone healthy.

If you have any questions or need assistance, please contact us at 972-618-3547 to speak with a member of our staff.

Best regards,

Lata Shridharan MD

Natural Pediatrics

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Guide to washing your food

If you place a high value on your health, you know how important it is to wash your food well.

While the process is simple – turning on a faucet and rinsing your food, there are a few nuances that are essential for you to remember.

Below are products we wash incorrectly:

1. Frozen fruits and veggies

While frozen fruits and vegetables tend to save us more time in the kitchen – no chopping required – before freezing, vegetables are washed with water. However, most people do not wash frozen products before using them, which is fine if they are being cooked at a high temperature. But for al dente vegetables, they should be washed thoroughly to get rid of the dirt and bacteria.

2. Rice

Rice, particularly long grain rice, should be rinsed 3 to 4 times before cooking. The main danger lies not in the dust but in the starch covering rice. The starch is what causes the rice to clump together, making it look unappetizing. Other starchy grains like corn or wheat grains should be rinsed until the water runs clear.

3. Mussels and oysters

All seafood in shells, including mussels and oysters, should be thoroughly rinsed – even if you buy the frozen packet, as they are full of sand and grit.

4. Milk and dairy products

The packaging of milk, yogurt, and other liquids should all be washed before opening. Thousands of customers touch these items, pick them up and read the information on the labels. As soon as we open a bottle, the bacteria from people who have previously handled the container can easily be passed on.

5. Fish

Unless you are going to eat fish raw, there is no need to wash it as high temperatures all bacteria. Furthermore, if you rinse raw fish, there is a risk of spreading the bacteria all around your kitchen. Bear in mind that after handling the fish, you should wash your hands, the cutting board and the knife.

6. Cabbage

Cabbage must be washed thoroughly no matter what type of cabbage it is. Cauliflower, which comes from the same family as the cabbage should be cleaned well, in all its nooks. To cook red or white cabbage, remove the upper two layers as they tend to hide dirt and dust. To get rid of bugs and bacteria put the cabbage in the sink and fill with water, adding some vinegar and leave for a couple of minutes. Then rinse with clean water.

7. Canned beverages

Don’t gulp a can of soda without washing it or wiping it down first. Cans travel in dusty trucks and are handled by many people. In fact, it’s all the better if you pour the contents from the can into a glass.

8. Lettuce

Greens are extremely tasty and healthy. But when preparing lettuce, don’t forget to rinse it first. To get rid of sand or dirt in the leaves, you need to tear the lettuce and leave it to soak in cold water for a couple of minutes. Once you take the lettuce out, place in a colander or on a clean kitchen towel and let it dry.

9. Apples

Apples, like most fruits, need to be thoroughly rinsed & scrubbed to remove the wax coating. Studies show that if you soak fruits in water and baking soda for 12 minutes, the majority of the chemicals will be washed away.

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Covid-19 vaccines currently authorized in the United States are only available for adults, except Pfizer/BioNTech’s vaccine, which is authorized for people ages 16 and older. Last week, the first children were vaccinated in Moderna’s Phase 2/3 KidCOVE pediatric trial, which includes children ages 6 months to 11 years. Covid-19 vaccine clinical trials are overseen by a Data and Safety Monitoring Board (DSMB), comprised of independent experts who have access to trial data and can recommend studies be halted if there are safety concerns.


Children are much less likely to get seriously ill or die from Covid-19 than adults. Based on current trend, parents and teachers should be vaccinated by this fall, but many kids, especially those under the age of 12, will likely not be.

Source: Internet & CNN & Others

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Home Remedies from Home Ingredients!

Parents: Don’t be in a rush to get pharmaceutical pills and medicines that may cause various negative effects.

Try these wonderful, natural and proven home remedies to help those aches and pains, without the side effects, instead.

They will also provide your digestive system with a healthy boost!

This is for non-acute conditions. Seek doctor’s help if in doubt.


For congestion resulting from allergies, colds or flu, as well as relief for upset stomach and gas, prepare some tea by soaking 1 teaspoon of anise seeds, in 1 cup of boiling water. Strain before drinking. In addition, chewing anise seeds is effective for treating bad breath.

Allspice (Also known as: Jamaica pepper, pepper, myrtle pepper, pimenta)

To relieve muscle aches, ground the allspice to powder form, then add a little water to get a thick paste texture. Apply to a strip of clean cloth and put it on the painful area.

Bay Leaves

To treat dandruff, soak a handful of bay leaves in 1 liter of water – bring to a boil and then remove from heat. Cover the water for 20 minutes until the liquid cools. Pour on your hair and let it sit for 45 to 60 minutes. Rinse the hair well.


For relief from a cough, prepare an infusion of dried basil leaves: 1 teaspoon in 1 cup of boiling water. Soak the leaves and then add honey.

Black Pepper

To stop bleeding, sprinkle a generous amount of black pepper over the cut and it will neutralize the bleeding and the pain.

Cayenne Pepper

To clear the sinuses, sprinkle some red pepper on food or gargle with water to relieve a sore throat. In addition, cayenne pepper suppresses appetite and speeds up metabolism. Sprinkle a little on your toothbrush or add a cup of water and gargle to rinse your mouth, prevent gum disease, accelerate the healing of gingivitis and treat toothaches. You can also prepare a solution of 1 teaspoon of pepper with 1 cup of water and apply it to the affected area.

Caraway Seeds

Chewing caraway seeds helps relieve gas. An infusion can also be prepared by soaking 1 teaspoon of caraway seeds in 1 cup boiling water. Strain before drinking.


To raise the amount of good cholesterol in your body, mix 1/2 a teaspoon cinnamon in coffee or tea. For treating joint pain, you should try 1/2 a teaspoon of cinnamon mixed with 1 teaspoon of honey.

Cinnamon may also be used to alleviate menstrual cramps. Just add a little cinnamon to your coffee and tea or sprinkle on food.


Chew 1 clove root to remove bad breath or to treat dental pain. Place on the tooth until the pain is gone. You can also chew 3-4 cloves roots to relieve nausea or a sore throat.


To aid digestion, prepare an infusion of one teaspoon of cardamom with 1 cup boiling water. Once soaked, drink with a meal.

Celery Seeds

To relieve fluid retention, prepare a diuretic infusion by crushing 1.5 teaspoons of celery seeds in 1 cup of boiling water, then soak for 20 minutes.


Boil 1 teaspoon of coriander seeds in 1 cup boiling water, it will help you deal with high cholesterol levels.


Boil 1 cup of water with 1 teaspoon of cumin and let it cook for a few seconds. Cool and drink in one sip to relieve your cold symptoms.

Dill Seed

Try to swallow a teaspoon of dill seeds to stop hiccups. In addition,chewing on this herb’s seeds will reduce bad breath.

Fennel Seeds

Chewing fennel seeds can alleviate bad breath and relieve stomach cramps. An infusion can be prepared by soaking 1 teaspoon of fennel seeds in 1 cup boiling water. Strain before drinking. Crush the seeds a little before the brew. This will help to treat gas.


For relief from nausea, prepare an infusion of 1/2 teaspoon ginger in 1 cup of boiling water. Strain before drinking. Alternatively, chewing fresh ginger can be all the more efficient.

To alleviate headaches, make a paste by mixing ground ginger with water and smear it over the painful area. For alleviating cough and heartburn mix 1/2 a teaspoon of ground ginger with one teaspoon of honey.

Garlic Powder

Garlic powder is a natural mosquito repellent. Make a paste of garlic powder and water, which can be applied to your pulse points, behind the knees, the ankles, a drop or two on the cheeks, face and neck. Be sure to keep it away from your eyes.

Mustard Powder

To relieve congestion, mix 1 tablespoon of mustard powder with 1 liter of hot water and then soak your feet. Please note that mustard plasters have been used traditionally to treat coughs, colds and the flu.


Salt is an effective cure for pain and acts as a great disinfectant too. Prepare a solution of salt and water and rub it on the insect bite area or rinse your mouth with salt-water several times a day to disinfect the mouth and throat.


To bring your temperature down, stir 1/2 teaspoon of turmeric powder with 1 cup of warm milk and add a teaspoon of honey.


Get relief from a cough and a sore throat with an infusion of thyme. Mix 1 tablespoon of dried thyme with 1 cup of boiling water. Strain and drink. To ease a gassy situation, mix 1 teaspoon of thyme with 1 cup of boiling water and strain before drinking.

Source: Internet & Other sources

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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LATEST NEWS: New Unknown Chemicals in Babies and Mothers

This study was published on March 16, 2021, in Environmental Science & Technology. Scientists at University of California San Francisco have detected 109 chemicals in a study of pregnant women, including 55 chemicals never before reported in people and 42 “mystery chemicals,” whose sources and uses are unknown.

The chemicals most likely come from consumer products or other industrial sources. They were found both in the blood of pregnant women, as well as their newborn children, suggesting they are traveling through the mother’s placenta.

For example, 40 are used as plasticizers, 28 in cosmetics, 25 in consumer products, 29 as pharmaceuticals, 23 as pesticides, three as flame retardants, and seven are PFAS compounds, which are used in carpeting, upholstery and other applications. The researchers say it’s possible there are also other uses for all of these chemicals.

The researchers report that 55 of the 109 chemicals they tentatively identified appear not to have been previously reported in people:

  • 1 is used as a pesticide (bis(2,2,6,6-tetramethylpiperidini-4-y) decanedioate)
  • 2 are PFASs (methyl perfluoroundecanoate, most likely used in the manufacturing of non-stick cookware and waterproof fabrics; 2-perfluorodecyl ethanoic acid)
  • 10 are used as plasticizers (e.g. Sumilizer GA 80 – used in food packaging, paper plates, small appliances)
  • 2 are used in cosmetics
  • 4 are high production volume (HPV) chemicals
  • 37 have little to no information about their sources or uses (e.g., 1-(1-Acetyl-2,2,6,6-tetramethylpiperidin-4-yl)-3-dodecylpyrrolidine-2,5-dione, used in manufacturing fragrances and paints—this chemical is so little known that there is currently no acronym—and (2R0-7-hydroxy-8-(2-hydroxyethyl)-5-methoxy-2-,3-dihydrochromen-4-one (Acronym: LL-D-253alpha), for which there is limited to no information about its uses or sources

Source: https://scitechdaily.com/scientists-detect-55-chemicals-never-before-reported-in-people-42-mystery-chemicals-whose-sources-are-unknown/

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Sleep Statistics

Sleep and Sleep Disorder Statistics

Below is a compilation of interesting statistics that relate to sleep and sleep disorders. From this list, it will be apparent that there is significant amount of sleep issues and sleepiness in our society. The public health consequences from sleep disorders and sleepiness are staggering.

Sleep Disorder Statistics:

50-70 million US adults have a sleep disorder.

48.0% report snoring.

37.9% reported unintentionally falling asleep during the day at least once in the preceding month.

4.7% reported nodding off or falling asleep while driving at least once in the preceding month.

Drowsy driving is responsible for 1,550 fatalities and 40,000 nonfatal injuries annually in the United States.

Insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%

25 Million U.S. adults have obstructive sleep apnea

9-21% of women have obstructive sleep apnea

24-31% of men have obstructive sleep apnea

3–5% of the overall proportion of obesity in adults could be attributable to short sleep

Percentage of CPAP users who are adherent to therapy: 66%

Percentage of adults using melatonin : 1.3%

Percentage of bacteria that CPAP cleaners claim to kill: 99%

Incidence of narcolepsy: 50 per 100,000 people

Percentage who reported that snoring improved in bed partner with a mandibular advancing snoring device: 70%

Sleep Deprivation Statistics:

37% of 20-39 year-olds report short sleep duration

40% of 40-59 year-olds report short sleep duration

35.3% adults report <7 hours of sleep during a typical 24-hour period.

100,000 deaths occur each year in US hospitals due to medical errors and sleep deprivation have been shown to make a significant contribution.

Sleep Needs by Age Group:

Adult: 7 – 9 hours

Teenager: 8 – 10 hours

Child 6 – 12 years: 9- 12 hours

Child 3 – 5 years: 10 – 13 hours (including naps)

Child 1 – 2 years: 11 – 14 hours (including naps)

Infants 4 -12 months: 12 – 16 hours (including naps)

Source: https://www.sleepassociation.org/about-sleep/sleep-statistics/

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Strengthening Hair and Nails

Biotin, which is a B vitamin, plays a vital role in cellular respiration. It is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others.

Biotin is essential for maintaining healthy hair and nails, and it’s important that adults get their recommended daily intake of 30 mcg per day to keep them looking their best.

Biotin is a water-soluble vitamin, which means that your body doesn’t store it. As a result, you need to consume it regularly to maintain adequate levels

Low Biotin Level

There isn’t a good laboratory test for detecting low biotin levels, so this condition is usually identified by its symptoms, which include thinning of the hair (frequently with loss of hair color) and red scaly rash around the eyes, nose, and mouth. Other symptoms include depression, tiredness, hallucinations, and tingling of the arms and legs.

The following foods are rich in biotin:

1. Almonds

A quarter-cup of almonds has 15 mcg of biotin, which is half the recommended daily amount, so adding them to your breakfast or eating them as an afternoon snack will mean that you’re halfway there!

2. Sweet potatoes

This wonderful vegetable can serve as a base for various soups and dishes. It’s also increasingly being used as a low-fat replacement for traditional potato fries. In addition, one cup of sweet potato contains about 8 mcg of biotin, which is about one-third of the recommended daily intake of this vitamin. Sweet potatoes also contain significant amounts of vitamin C, copper and fiber, which enhance the strength of hair and nails.

3. Oats

Oatmeal can be consumed in a range of different ways, such soaked or cooked fresh in the morning, or preparing homemade energy bars. In addition to tasting wonderful, oatmeal also contains quite a bit of biotin. A quarter of an ounce contains some 8 grams of it – about 25% of the recommended daily intake. If you don’t eat oatmeal regularly, then you should definitely consider adding it to your diet.

4. Eggs

Eggs are a favorite ingredient for breakfast and lunch around the world, and are an excellent source of biotin. Just ensure that you cook egg whites through properly, as this helps biotin absorption in the body. This One cooked egg will supply you with 25 mcg of biotin, which will definitely give you strong, long and healthy nails.

5. Onions

One cup of freshly-chopped onions contains 8 mcg of biotin, so you could easily contribute to your recommended daily biotin intake just by adding onions to your evening meal.

6. Tomatoes

There is nothing the taste of fresh tomatoes in a salad, or the aroma they add to sauces and a wide variety of different and loved dishes. In addition to their unique look and wonderful taste, tomatoes can provide you with a good amount of biotin, with one cup containing 24% of the recommended daily intake, regardless of whether you consume them raw or cooked.

7. Peanuts

If you enjoy snacking on peanuts, you’ll be pleased to know that a quarter-cup of them contains 6.4 mcg of biotin.

Peanuts can be added to a variety of foods from salads to desserts. It can also be spread on bread. Try using a natural peanut butter spread if you want to eat peanuts in this manner because it will be free from additives and sugar. It will also provide you with a more concentrated form of biotin.

8. Carrots

Carrots, beyond being healthy for our skin, also have an amazing effect on our hair and nails. The beta-carotene in the carrots is responsible for improving and restoring the skin and hair. One cup of the popular orange vegetable contains 6 mcg of biotin – some 20% of the recommended daily intake – so try and incorporate a few carrots into your diet where you can.

9. Spinach

Spinach has become one of the most popular leafy vegetables in recent years, especially after people have discovered its many health benefits. One serving (about 30 grams) of frozen spinach leaves contains 7 mcg of biotin. Add spinach to your daily diet by making pies, salads and healthy shakes. Go on – your hair and nails will thank you.

10. Halibut

White halibut, which can be purchased frozen or fresh, is one of the best sources of biotin, regardless of how you cook it. A serving of 30-50 grams of halibut (depending on the quality of the fish) contains an impressive 10.2 mcg of biotin, which means that a 100g serving of halibut will provide you with the recommended daily intake of biotin, as well as a hefty amount of Omega-3 fatty acids and magnesium. These ingredients further serve to strengthen your hair and nails, ensuring that they remain healthy regardless of your age.

11. Avocado

The avocado fruit, which many refer to as a vegetable, is often enjoyed in sandwiches and salads. In addition to tasting great, a medium-sized avocado contains up to 6 mcg of biotin. Thanks to the biotin content of avocado, you can strengthen your hair and nails naturally and enjoy a variety of health benefits, such as improved skin appearance and better digestion.

12. Legumes

Legumes like peas, beans, and lentils are high in protein, fiber, and numerous micronutrients. Some of the richest sources of biotin in this category are peanuts and soybeans. A 1-ounce (28-gram) serving of roasted peanuts contains just under 5 mcg of biotin, or 17% of the DV. One study on the biotin content of popular Japanese foods found 19.3 mcg of biotin — 64% of the DV — in a 3/4-cup (100-gram) serving of whole soybeans.

13. Nuts and Seeds

Nuts and seeds are a good source of fiber, unsaturated fat, and protein. A 1/4-cup (20-gram) serving of roasted sunflower seeds offers 2.6 mcg of biotin, or 10% of the DV, while 1/4 cup (30 grams) of roasted almonds contains 1.5 mcg, or 5% of the DV

Source: Internet & others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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15 March, 2021 11:36

Finding: It’s long been known that too much salt intake is linked to an increase in blood pressure leading to a higher risk of heart attack or stroke, but now there’s another reason why it is recommended to stay away from salt as much as possible. In a study conducted at the Feil Family Brain and Mind Research Institute in New York, high salt consumption was associated with memory and learning difficulties, and the surprising thing is that this problem is due to the brain’s connection to the intestines.

When researchers examined the reason behind their study results, which showed that the brain suffered damage after consuming a lot of salt, they found that there was a connection between the small intestine and the brain. The high amount of salt consumed stimulated immune changes in the small intestine, which led to poor blood flow to the brain, thereby impairing cognitive functioning. However, when you stop consuming a lot of salt the brain returns to normal function.

Takeaway: The American Heart Association recommends consuming 2,300 mg of sodium per day or less, which is about a teaspoon of salt, but most people consume more, not necessarily because they add salt to their food, but because a lot of processed food comes packed with sodium.

Source: Internet & others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Use of Black Peppers

Black Pepper’s alternative uses

Black pepper has long been a part of our cooking culture. But up until recently, that’s been the extent of our use of black pepper. It adds a spicy dimension to every dish, and offsets salt nicely.

Black pepper contains a chemical called piperine. This chemical seems to have many effects in the body. It seems to kill bacteria, fungi, and parasites. Piperine might also help with absorption of some medications and protect against cancer.

1. Keep colors bright

After your favorite bright-red top has been worn and washed a couple of times, its color will start to fade. However, pepper can be used to help your fabrics retain their bright color and prevent them from running too. Just add a teaspoon of pepper to the wash load.

2. Keep your plants bug free

Pepper can also be used as a natural pest control in the garden – after all, there’s nothing more frustrating than a swarm of bugs nibbling at your plants. To keep bugs at bay, mix black pepper with flour and sprinkle around the soil.

3. It will keep deer away too

While deer may enjoy dining on a freshly budding garden, spraying your plants and bushes with a cayenne pepper and water mixture will have them dining elsewhere.

4. Keep ants out of the kitchen

Though pepper’s uses in the garden are bountiful, this powerful ingredient can be used to keep ants away inside the home as well. The ants in your kitchen are actually looking for sugar, so keep them at bay by sprinkling cayenne pepper in spots along the backs of your counter tops and on your baseboards.

5. Keep rodents from chewing on cable wires

Keep rodents away from your cable wires by spreading some black pepper on them.

6. Seal a leaking radiator in your car

Buy yourself some time before taking your car to the repair shop. Pour a spice-rack sized container of black pepper into the radiator. This will flow into the split or pinhole, plugging the leak.

7. Stop a minor cut from bleeding

Pepper may be applied to the body too. Prior to doing so, thoroughly rinse the cut and dab the bleeding area with a clean, sterile cloth or paper towel. Then, sprinkle some ground black pepper on the cut and secure it with a bandage. This remedy will only work on small cuts. For deep cuts, with heavy bleeding, seek professional medical attention.

8. Use pepper essential oil to alleviate arthritis pain

To soothe the pain, create your own home-made warming massage by combining the following oils together: 1 drop of almond oil, 2 drops pepper, 1 drop ginger and 2 drops lavender.

9. Use pepper to stop a migraine in its tracks

If you feel the beginning of a migraine coming on, add a 1/4 to 1/2 a teaspoon of cayenne pepper to half a glass of water. If the migraine doesn’t subside 30 minutes later, drink another glass.

10. Use pepper to help your liver detoxify

Combine the following ingredients and drink up each morning: 1 lemon, squeezed, 1/4 teaspoon cayenne pepper, 1 cup filtered water, 1 teaspoon maple syrup.

11. Address Toothache

Black pepper can help to alleviate the pain and swelling associated with a toothache. Simply mix together a small amount of clove oil with salt and pepper and use it as a daily mouthwash. Not only will this relieve the discomfort of a toothache, it can also protect your teeth against cavities.

12. Reduce Congestion

Considering the spicy strength of black pepper, it may come as no surprise to learn that pepper is a powerful decongestant. If you’re suffering from a stuffy nose, sore throat or a range of other symptoms associated with the common cold, try black pepper.

13. Skin exfoliate

Black pepper makes an excellent natural exfoliator for your skin. It helps to remove dead skin cells, add more oxygen and stimulate circulation to skin cells. With its gritty texture and nutritional qualities, black pepper makes for an excellent natural exfoliator. Make a homemade face scrub by mixing together a cup of sugar, half a cup of coconut or avocado oil, a few drops or orange essential oil and half a teaspoon of ground black pepper. Massage the mixture into your face and rinse with cool water. You’ll find you face is cleaner, clearer and less likely to break out into acne.

14. Reduces Gas and bloating

Largely on account of its ability to increase hydrochloric acid production in the stomach, eating plenty of black pepper can help to reduce gas and bloating.

Source: Internet & others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.