Among cooking oils, peanut oil has the highest monounsaturated fat content (49%). It also has a relatively high percentage of polyunsaturated fat (33%). It’s percentage of saturated fat is higher than that of other vegetable oils, but not to the point that it has an effect on heart health.
A flavorful oil with a pale color and nutty aroma, peanut oil can withstand high temperatures, and is a good choice for cooking Asian-inspired meals and stir-fries.
