- Your ring finger feels too tight
- Your mouth is dry
- You have a headache
- You feel a need to keep going to the bathroom
- Your brain is in a fog
- you’ve just been diagnosed with high blood pressure
THE BAD BOY is SALT
No matter what symptoms you are dealing with, one of the best ways to slash your sodium is to cut back on processed foods and drink more water. This will allow your body to catch up and get back into balance. Once your sodium is back to normal again, try to keep your salt intake under control. The U.S. dietary guidelines recommend eating less than 2,300mg per day.