Stand or sit in a "power position"
Aside from sitting upright, Professor Cuddy recommends two additional positions which can stimulate the body’s hormones that will help you gain self-confidence in just a few moments. The first is the Wonder Woman stance where both hands are placed on the hips while you stand upright.. The second pose includes sitting with your legs on a table with both hands folded behind your head and your elbows pointing sideways. To feel the effects of these postures on your self-confidence, you may want to hold them for two whole minutes so that the hormones will start to increase in your body. You can use these poses before you do important and stressful things.