Since there are many excellent Youtube videos on how to do them, here are two more that are beginner friendly.
Marjaryasana-Bitilasana (Cat-Cow Pose)
The Cat-Cow pose offers numerous benefits for children, including increased flexibility, improved posture, and enhanced body awareness.
- Great for spinal flexibility and core activation
- Easy to learn and fun for kids
- Improves digestion
- stretches the spine, neck, shoulders, hips, back, abdomen, and chest, improving overall flexibility and range of motion.
- synchronized movement of the body with breath in Cat-Cow pose promotes better coordination and body awareness.
- engages the abdominal muscles, helping to strengthen the core and stabilize the spine, according to physical therapists.
- help release tension in the neck, upper back, and hips, promoting relaxation.
- calming nature of the pose, particularly when combined with mindful breathing, can help reduce anxiety and promote a sense of well-being.
- naturally lends itself to breath awareness, helping children connect their breath with their movements.
Adho Mukha Svanasana (Downward Dog)
Adho Mukha Svanasana, also known as Downward-Facing Dog, offers numerous benefits for children, including strengthening the body, improving flexibility, and calming the mind.
- Builds strength in arms, shoulders, and core
- Offers an all-body stretch while encouraging lymphatic drainage and circulation, and building strength
- Start with shorter holds (15-30 seconds)
- strengthens arms, legs, shoulders, and core muscles, which can be beneficial for growing bodies.
- stretches the hamstrings, calves, spine, and ankles, enhancing overall flexibility and range of motion.
- it can help calm the nervous system and reduce anxiety, promoting relaxation and focus.
- can be used to help manage tantrums, improve sleep, or even enhance digestion.
- stimulate blood flow to the brain, potentially enhancing cognitive function and clarity.
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with anything suggested in this article.