VITAMIN C
Vitamin C is one of the most important of all vitamins. It plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. Antioxidants act to protect your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Free radicals can cause cell damage that may contribute to the development of cardiovascular disease and cancer. Vitamin C has also been found by scientists to be an effective antiviral agent.
KID’S NEED:
45 and 50 mg
SOURCE:
FRUITS: Black Currants, Breadfruit, Grapefruit, Guava, Kiwi, Lychee, Mango, Mulberry, Orange, Papaya, Passionfruit, Pineapple & Strawberries
NUTS: Chestnuts
LEGUME: Edamame
VEGETABLES: Amaranth Leaves, Bok Choy, Broccoli, Brussels Sprouts, Butternut Squash, Green Pepper, Kale
ANIMAL SOURCE: Goat’s Milk, Soy Beans, Lowfat Yogurt