VITAMIN C
Vitamin C is one of the most important of all vitamins. It plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. Antioxidants act to protect your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Free radicals can cause cell damage that may contribute to the development of cardiovascular disease and cancer. Vitamin C has also been found by scientists to be an effective antiviral agent.
KID’S NEED:
45 and 50 mg
SOURCE:
FRUITS: Black Currants, Breadfruit, Grapefruit, Guava, Kiwi, Lychee, Mango, Mulberry, Orange, Papaya, Passionfruit, Pineapple & Strawberries
NUTS: Chestnuts
LEGUME: Edamame
VEGETABLES: Amaranth Leaves, Bok Choy, Broccoli, Brussels Sprouts, Butternut Squash, Green Pepper, Kale
ANIMAL SOURCE: Goat’s Milk, Soy Beans, Lowfat Yogurt
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By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
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