1. Freezing food to use later in the week
2. Laying out all clothes and school uniform the night before
3. Hang clothes up instead of ironing them
4. Use a pen to write their names on clothing and shoes, instead of sewing in name tags
5. Using baby wipes to clean your children instead of always washing their face
6. Grating vegetables into food to ensure the children are eating their five a day
7. Using a bit of ketchup on foods the children don’t really like
8. Spray deodorant in smelly shoes instead of buying new ones
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