Once upon a time, in the land of the free and the home of the brave, the people of America decided to embrace a new national pastime: getting as big as possible! Yep, you heard it right, folks. The good ol’ U.S. of A. now holds the title for the highest rate of obesity in the developed world. Forget baseball and apple pie, it’s all about super-sized portions and couch surfing!
According to the experts, a whopping 38.4% of American adults are officially considered obese as of December 2023. That’s a 6% increase since 2019, before the COVID-19 pandemic gave everyone an excuse to let their waistlines expand faster than a hot air balloon.
But wait, there’s more! The annual medical cost of treating this epidemic of extra weight is a staggering $173 billion. That’s a lot of cheeseburgers and fries, folks!
Now, you might think that the folks living in the big city would be the ones packing on the pounds, but nope, it’s actually the folks in the South and Midwest who are leading the charge. Looks like country fried steak and gravy are just too delicious to resist.
But it’s not all bad news. Turns out, the more educated you are, the less likely you are to be a member of the “super-size me” club. So, if you want to stay slim and trim, better hit the books instead of the buffet.
And let’s not forget the little ones. Yep, even the kids are getting in on the action, with 1 in 5 children and teens being classified as obese. Looks like those Happy Meal toys are just too tempting to resist.
So, there you have it, folks. America’s love affair with all things big and round is only getting stronger. But don’t worry, there’s still time to turn it all around. Just put down the cheeseburger, lace up those running shoes, and get ready to join the “skinny jeans” club. After all, who needs a badge of honor when you can have a badge of self-control?
Ah, the mysteries of the extra pounds! It turns out, it’s not just about shoving too many cheeseburgers down your gullet. Nope, there’s a whole host of sneaky culprits behind this waistline-expanding epidemic.
First, let’s talk about those pesky habits of ours. Turns out, if we don’t get enough shut-eye and move our bodies like hyperactive squirrels, our waistlines tend to, well, expand. Who knew?
But wait, there’s more! Some illnesses, like Cushing’s disease, can make us pack on the pounds faster than a sumo wrestler at a buffet. And don’t even get me started on those tricky drugs, like steroids and antidepressants – they’re like the weight gain ninjas, sneaking up on us when we least expect it.
And let’s not forget the role that our environment plays in this whole thing. Yep, even the places we hang out, like daycares, schools, and our neighborhoods, can influence how much we eat and how much we move. It’s like the world is conspiring against our svelte dreams!
But fear not, my friends! There’s hope yet. All we gotta do is start eating a rainbow of veggies and fruits, swap out those fatty and sugary treats for some lean protein and whole grains, and make sure we’re getting our daily dose of physical activity. And for the love of all things holy, let’s make sure we’re getting enough shut-eye!
So, let’s put on our thinking caps, get creative in the kitchen, and maybe incorporate a few more jumping jacks into our daily routines.
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
Build AI Apps with No-Code Software – FREE Webinar – 4th graders & up – Saturday July 29 @ 11am
Here is a fun & free VIRTUAL workshop this weekend. While young kids (ideal for 4th to 8th graders) will enjoy learning to build AI apps with NO code, I hope the rest of us can play with them and appreciate the simplicity of such tools! In simple words, all are welcome to register and attend!
Disclaimer: Natural Pediatrics and UT Dallas are not responsible for the content presented in the webinar – we request the parents to watch the content & messages closely.
Explore a State Park: Texas has over 80 state parks, many of which are within 100 miles of Dallas. These parks offer a variety of activities, including hiking, fishing, swimming, and camping.
Visit local parks and nature reserves: Dallas-Fort Worth Metroplex has several parks and nature reserves that offer a range of activities such as hiking, biking, bird watching, and more. Some of the popular parks include Klyde Warren Park, White Rock Lake Park, Cedar Ridge Preserve, and more.
Attend library programs: Local libraries offer several programs and events for children during the summer, such as reading clubs, book clubs, craft sessions, and more. The Dallas Public Library, Arlington Public Library, and Fort Worth Public Library are great options to check out.
Visit the Dallas Museum of Art. The Dallas Museum of Art is free for children under 12 years old, and admission is only $10 for children ages 12-18. The museum has a wide variety of exhibits that kids of all ages will enjoy, including art from around the world, as well as interactive exhibits that encourage kids to learn and explore.
Go to Klyde Warren Park. Klyde Warren Park is a beautiful urban park that is located on a deck over a freeway. The park has a playground, a dog park, a reading room, and a variety of other activities for kids to enjoy. Admission to the park is free.
Take a Cooking Class: Many local cooking schools and community centers offer cooking classes for kids. These classes can teach valuable skills such as following recipes, measuring ingredients, and kitchen safety.
Attend a Target First Saturday event. Target First Saturday is a free event that takes place on the first Saturday of every month at various Target stores in Dallas. The events feature a variety of activities for kids, including arts and crafts, games, and entertainment.
Explore the Bishop Arts District. The Bishop Arts District is a vibrant neighborhood in Dallas that is home to a variety of art galleries, boutiques, restaurants, and shops. The district is also home to a number of family-friendly activities, such as the Crow Museum of Asian Art and the Nasher Sculpture Center.
Visit Pioneer Plaza. Pioneer Plaza is a free outdoor sculpture park that is located in downtown Dallas. The park features a series of bronze sculptures of longhorn steers being driven by three cowboys on horses. The park is a great place for kids to run around and explore.
Take a DIY Craft Class: Local craft stores and community centers often offer DIY classes for kids, such as painting, sewing, and jewelry-making. This can be a fun way to express creativity and learn new skills.
Visit the Dallas Zoo. The Dallas Zoo is home to over 2,000 animals from all over the world. The zoo has a variety of exhibits, including African Plains, Giants of the Savanna, and the Komodo Kingdom. Admission to the zoo is $20 for adults and $15 for children ages 3-12.
Go to the Perot Museum of Nature and Science. The Perot Museum of Nature and Science is a great place to learn about science and nature. The museum has a variety of exhibits, including the Children’s Museum, the Energy Hall, and the Frontiers of Flight Hall. Admission to the museum is $22 for adults and $16 for children ages 3-12.
Go Geocaching: Geocaching is a fun outdoor treasure hunt using GPS devices or smartphones. There are many geocaches hidden throughout the Dallas-Fort Worth area, and it’s free to participate. You can download the Geocaching app or visit the Geocaching website to get started.
Explore the Fort Worth Stockyards. The Fort Worth Stockyards is a historic district that is home to a variety of shops, restaurants, and attractions. The district is also home to the Fort Worth Stockyards Championship Rodeo, which takes place every weekend. Admission to the Stockyards is free.
Go to the Kimbell Art Museum. The Kimbell Art Museum is a world-renowned art museum that is located in Fort Worth. The museum has a variety of exhibits, including European paintings, Asian art, and Egyptian artifacts. Admission to the museum is free.
Visit the Fort Worth Zoo. The Fort Worth Zoo is home to over 7,000 animals from all over the world. The zoo has a variety of exhibits, including African Plains, Asian Highlands, and the Texas Wildflower Refuge. Admission to the zoo is $20 for adults and $15 for children ages 3-12.
Go to the Dallas Arboretum and Botanical Garden. The Dallas Arboretum and Botanical Garden is a beautiful garden that is located in Dallas. The garden has a variety of gardens, including the Rory Meyers Children’s Adventure Garden, the Doris Duke Center for Chinese Culture and Garden, and the DeGolyer Tea Garden. Admission to the garden is $15 for adults and $10 for children ages 3-12.
Explore the Sixth Floor Museum at Dealey Plaza. The Sixth Floor Museum at Dealey Plaza is a museum that is dedicated to the assassination of President John F. Kennedy. The museum is located on the sixth floor of the Texas School Book Depository, from which President Kennedy was assassinated. Admission to the museum is $18 for adults and $14 for children ages 6-12.
Visit a Nature Center: The Dallas-Fort Worth area has several nature centers that offer hands-on exhibits, hiking trails, and educational programs for kids. Some options include the Trinity River Audubon Center, the River Legacy Living Science Center, and the Lewisville Lake Environmental Learning Area.
Go to the Frontiers of Flight Museum. The Frontiers of Flight Museum is a museum that is dedicated to the history of aviation. The museum has a variety of exhibits, including the Boeing 747 Experience, the Wright Brothers Hangar, and the Spirit of St. Louis Pavilion. Admission to the museum is $20 for adults and $15 for children ages 3-12.
Visit the George W. Bush Presidential Library and Museum. The George W. Bush Presidential Library and Museum is a museum that is dedicated to the life and presidency of George W. Bush. The museum is located on the campus of Southern Methodist University in Dallas. Admission to the museum is $20 for adults and $15 for children ages 6-12.
Go to the Dallas Heritage Village. The Dallas Heritage Village is a living history museum that is located in the city of Dallas. The village recreates life in Dallas in the 19th century. Admission to the village is $15 for adults and $10 for children ages 6-12.
Attend summer camps: Several organizations and institutions in Dallas offer summer camps for children that are both educational and fun. Some of the popular options include the Dallas Zoo Summer Camp, YMCA Summer Camp, and Girl Scouts of Northeast Texas Summer Camp.
Visit local farmers’ markets: Visiting local farmers’ markets can be a fun and educational experience for children. They can learn about different types of fruits and vegetables, how they are grown, and the benefits of eating fresh and local produce. Some of the popular farmers’ markets in the area include the Dallas Farmers Market, the Coppell Farmers Market, and the McKinney Farmers Market.
Attend free concerts and events: Several cities in the Dallas-Fort Worth Metroplex offer free concerts and events during the summer. Some of the popular options include the Dallas Symphony Orchestra’s Parks Concert Series, the Levitt Pavilion’s Summer Concert Series, and the Fort Worth Botanic Garden’s Concerts in the Garden series.
Go on a nature walk or hike: Several state parks and nature reserves are located within 100 miles of Dallas-Fort Worth Metroplex. Some popular options include Cedar Hill State Park, Dinosaur Valley State Park, and Lake Mineral Wells State Park.
Attend a Free Storytime: Many local libraries offer free storytimes for kids during the summer. This can be a fun way to encourage a love of reading and meet other kids in the community.
Take a Bike Ride: The Dallas-Fort Worth area has several bike trails that are free to use, including the Katy Trail, the Trinity River Trail, and the White Rock Lake Trail. Biking is a fun way to get exercise and explore the outdoors.
Visit a Splash Pad: Many cities and parks in the Dallas-Fort Worth area have free splash pads where kids can cool off and play in the water during the summer. Some options include the Klyde Warren Park splash pad, the Texas Rangers Kids Zone, and the Frisco Commons Park splash pad.
Attend a Free Movie Screening: Some cities and parks in the Dallas-Fort Worth area host free outdoor movie screenings during the summer. This can be a fun way to enjoy a movie under the stars.
Participate in a Science Experiment: The Perot Museum of Nature and Science offers several free science experiments that kids can do at home, such as making a homemade lava lamp or building a marshmallow catapult.
Attend a Free Festival: Many cities in the Dallas-Fort Worth area host free festivals during the summer, such as the Dallas International Festival, the Arlington Art Festival, and the Grapevine Main Street Fest.
Have a Picnic: Pack a lunch and head to a local park for a picnic. This can be a fun way to enjoy the outdoors and spend time with family and friends.
Prioritize self-care: Take time to recharge, exercise, and do things you enjoy.
Set realistic expectations: Understand that being a parent is a challenging role, and it’s okay to make mistakes.
Seek support: Connect with other parents, seek help from family and friends, or consider therapy or counseling.
Practice mindfulness: Focus on the present moment and be mindful of your thoughts and feelings.
Establish a routine: Having a consistent schedule can help reduce stress and increase organization.
Practice gratitude: Focus on what you have instead of what you lack, and express gratitude for your children and their accomplishments.
Foster a positive attitude: Practice positivity, optimism, and reframe negative thoughts.
Take breaks: Make time for yourself, whether it’s a short nap or a weekend getaway.
Find joy in the small things: Focus on the small moments of joy and laughter that come with being a parent.
Seek outside help when necessary: Don’t hesitate to seek help from a caregiver or seek support from community resources, such as a support group for parents.
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
Nurture a positive relationship: Build a strong, positive relationship with your child based on love, trust, and respect. This helps children feel secure and confident.
Encourage independence: Allow your child to make age-appropriate decisions and take on responsibilities to help build confidence and independence.
Foster emotional intelligence: Teach your child how to identify, express, and manage their emotions, as well as how to understand and empathize with the emotions of others.
Promote physical activity: Encourage your child to engage in physical activity regularly to promote good physical health and self-esteem.
Provide positive reinforcement: Encourage and praise your child for their efforts and accomplishments, rather than just focusing on their achievements.
Teach resilience: Help your child develop a growth mindset and learn to bounce back from setbacks and challenges.
Encourage healthy habits: Teach and model healthy habits, such as eating nutritious foods, getting enough sleep, and managing stress, to promote overall well-being.
Foster creativity: Encourage your child to explore their imagination and engage in creative activities, such as drawing, playing an instrument, or writing.
Embrace failure: Teach your child that failure is a natural part of the learning process and that it can be a valuable opportunity for growth.
Support education: Encourage your child’s curiosity and interest in learning and provide a supportive environment for their educational pursuits.
As a parent, you have a significant impact on your child’s confidence and health. By nurturing a positive relationship, promoting physical activity, and teaching healthy habits, you can help your child grow into a confident and well-rounded adult.
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
Lack of access to healthy food: Many children in the United States live in “food deserts,” areas where it is difficult to access fresh and healthy food. This can lead to a diet high in processed and junk foods, which can contribute to obesity, type 2 diabetes, and other health problems.
Physical inactivity: A sedentary lifestyle, characterized by long hours of sitting and limited opportunities for physical activity, is a growing problem among children in the United States. This can lead to weight gain and an increased risk of chronic diseases such as heart disease and type 2 diabetes.
Poor sleep habits: Sleep is critical for overall health, but many children in the United States do not get enough. This can lead to problems with attention, behavior, and mood, as well as an increased risk of obesity and other health problems.
Exposure to toxins: Children in the United States are exposed to a wide range of toxins, including lead, pesticides, and chemicals in household products. This exposure can harm their developing brains and bodies, leading to health problems such as developmental delays, cancer, and other chronic diseases.
Childhood stress: Childhood stress, including poverty, family conflict, and trauma, can have a lasting impact on health. Chronic stress can disrupt the normal functioning of the body’s stress response system, leading to a range of physical and mental health problems.
Unhealthy media habits: Many children in the United States spend excessive amounts of time watching television and playing video games, which can lead to a sedentary lifestyle and a lack of physical activity. Additionally, the content of these media can be harmful, promoting violence, sex, and other behaviors that can harm health.
Lack of access to healthcare: Despite being one of the wealthiest countries in the world, many children in the United States do not have access to quality healthcare. This can lead to problems with early detection and treatment of health problems, as well as a higher risk of chronic diseases and disabilities.
Lack of preventive care: Preventive care, including immunizations, regular check-ups, and screenings, is critical for maintaining good health. However, many children in the United States do not receive the preventive care they need, which can lead to the development of serious health problems.
Poor air quality: Children in the United States are often exposed to poor air quality, which can harm their developing lungs and lead to a range of respiratory problems. Exposure to air pollution can also increase the risk of heart disease, stroke, and other health problems.
Substance abuse: Substance abuse, including alcohol and drug use, is a growing problem among children in the United States. This can lead to addiction, overdose, and other health problems, as well as a higher risk of accidents, violence, and other forms of harm.
These are some of the many factors that contribute to poor health in children in the United States. Addressing these issues will require a multi-faceted approach, including improved access to healthy food and healthcare, efforts to reduce exposure to toxins and promote healthy habits, and a focus on addressing childhood stress and promoting mental health.
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
Battery-powered or hand-cranked radio with extra batteries
Whistle to signal for help
Local maps
Sleeping bag or warm blanket for everyone in your family
Cell phone with charger, extra battery, and solar charger
Extra set of car keys and house keys
Change of clothes appropriate for your climate and sturdy shoes – for each person in the house
Matches in a waterproof container or re-sealable plastic bag
Toothbrush, toothpaste, soap, and hand sanitizer
Cash or traveler’s checks
Copies of important family documents (medical records, insurance policies, ID card, bank records) in waterproof, portable container
Family and emergency contact information
At least a two-week supply of prescription medicines for each family member, including medicine name, dose, pharmacy name and number, and doctor’s name and number
Books, games, puzzles, or other fun things to do
A favorite stuffed animal or blanket
Paper and pencil/markers/crayons
Identification to be carried by each child in case your family members become separated
well-stocked diaper bag (at least one pack of diapers, at least two packs of baby wipes, baby powder, diaper rash cream, baby wash and lotion, and re-sealable plastic bags (gallon size) for stashing dirty diapers and clothes)
Ready-to-feed infant formula in single serving cans or bottles (for formula-fed infants only)
Disposable cups
1-2 boxes of nursing pads (if disposable, reusable will require laundry and bleach daily)
Burp rags or smaller blanket
Pacifiers (at least two)
Teething tablets or gel
Infant pain reliever with Acetaminophen
Bulb syringe
Toddler snacks
Extra clothes
Extra emergency blankets (at least two)
Receiving blankets (at least two)
Thermos (to keep formula cool or warm longer)
Small camp stove for boiling water for sanitizing
Adhesive bandages (assorted sizes)
Adhesive cloth tape (10 yards x 1 inch)
Sterile gauze (both rolls and pads)
Antibiotic ointment
Antiseptic wipes/spray
Instant cold compresses (I also like to have some reusable cold compresses in the freezer at all times)
First aid instruction booklet
Emergency contact numbers
Hydrocortisone ointment
Calamine lotion
Rubbing alcohol
Hydrogen peroxide
Hand sanitizing gel
Burn ointment
Eyewash solution (with eye cup)
Petroleum jelly
Saline solution (for help in suctioning out baby’s nose)
Sunscreen, at least SPF 15
Sunburn ointment
Cotton balls
Cotton swabs
Disposable gloves
Ace bandages
Plastic bags
Bulb syringe (for suctioning out baby’s nose)
Medicine syringes and teaspoons for measuring out doses of medicine
Tweezers
Fine needle (use this, along with tweezers for splinter removal)
Blanket
Flashlight and batteries
Fever and pain reducers, for both adults and children*
* You need to have, at least for children, both infant and older children’s varieties of fever reducers, depending on the age of your children, and you should have both acetaminophen and ibuprofen for those especially bad fevers where you are instructed by your doctor to alternate medications, and you may also want to have these also in suppositories if your child vomits medications a lot when ill.
Antacids
Anti-diarrhea medication
Oral electrolyte solution (such as Pedialyte)
Mild laxatives
Antihistamines
Cold and/or flu medicines
Cough medicine
Prescription medications prescribed to family members
Tips
Keep canned or packaged food in a cool, dry place (check the expiration dates at least twice per year)
Store boxed food in tightly closed plastic or metal containers
Replace water supply every six months
Review your needs every year and update your kit as your family’s needs change (update medical and personal records at least once per year)
Prepare separate kits for your home, work, and your vehicle since you never know where you’ll be when an emergency happens
If you can’t contact your doctor or pharmacy in a disaster, ask for help from emergency responders or staff at emergency shelters or service centers
It is no longer recommended to keep syrup of ipecac in your home to induce vomiting, according to the American Academy of Pediatrics
In addition, the American Academy of Pediatrics does not recommend keeping activated-charcoal solution in your first aid kit.
Instead, call the Poison Control Center immediately! The Poison Help hotline number is 1-800-222-1222
Source: Internet, CDC & Others
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
We live in extraordinarily good times. But quite often we “follow the herd” and adopt hollow values and misconceptions that place more emphasis on everything that isn’t important. If we know how to identify these behaviors and learn why they are so harmful to our personal well-being, we can make our lives and the world better.
Why is this important?
Our children learn more by watching us then by listening what we say to them. So, lead by example.
Parenting
Perspective 1. A successful person needs an apartment, a car, and a new cell phone
Understanding this perspective is critical because many parents mistakenly believe that they aren’t good parents if they cannot provide for everything that their child wants. Consumer culture is a very large part of our modern society, so if we meet someone who owns their own apartment, car and the newest mobile phone, we’ll probably see them as successful. But does such property make a person successful? What about their relationship status? Their debt? Their ability to enjoy life? All of these are of no less importance than the things they own, but nevertheless, we hardly think about them… This perception is important to change, because the things we acquire, even if they are evidence of being in an excellent economic situation and not just reckless purchases leading to debt, are not what define us or the people around us.
The key to remember is that “fulfill the needs of your child. Not their wants“
Perspective 2. Life needs to be documented on social networks
Oh Millennials! These are the people who take pictures of all their meals before they start eating, take mirror selfies regularly, and generally are unable to disconnect from their Facebook account or their Instagram. These people are so concerned about nurturing themselves in the virtual space that they sometimes hurt themselves and the people around them in a variety of ways, some of which are felt more and some less.
At the most serious levels, such behavior can lead to the development of depression and narcissism, which is why it’s very important that we all work, collectively and individually, on reducing this habit significantly. Just ask your family members or friends to stop doing these things, and if they’re evasive or a reluctant to respond, confront them with the fact that they are damaging your relationship and your time in favor of meaningless.
Perspective 3. We all need to be celebrities
More and more people, especially young people, try to live their lives as celebrities do, almost imitating them. This is a very familiar and negative phenomenon that many social researchers and psychologists have tried to explain and change, and it is very easy to understand why. First, it’s clear to all that the average young person doesn’t have the time, the money, or the support that would allow for the wild and exaggerated lifestyle certain celebrities appear to live. Second, the inability to perfectly mimic the example that celebrities exhibit causes many to feel miserable and develop feelings of inferiority. To avoid this, all we have to do is tell ourselves and our children that we need to be who we are. True, long-term happiness won’t exist in people trying to be something or someone they aren’t.
Perspective 4. Parenting is a competition
Many parents think they need to do everything for their child: Buy them the best new toys, guide them at every crossroads in their lives, etc. With all these demands, when do you have time as parents to spend with the whole family walking around the neighborhood, or maybe getting involved in an activity that helps you recharge?
The simple answer, of course, is that you won’t have time if this is how you live your life. When people don’t devote time to these activities, they hurt themselves and their families significantly. These anxious parents should be reminded that parenting isn’t a competition with the other parents at school. If they see that another family has a better stroller or takes professional family photographs, they don’t have to be jealous of them and aspire to do the same things – you can simply compliment them and move on in life.
Perspective 5. Academic degrees are the key to success
Over the years, our society has developed a certain obsession with academic degrees. But the reality today is that there is no truth to the claim that a person without a degree is less successful than those with an advanced education of one kind or another, and in many professions where the salary is high and the conditions are good there are no such requirements. Of course, it is important to learn and acquire knowledge that will enable a person to make a living, but we shouldn’t put down honest fields of work that may not be as prestigious as others. Because without them, and the people who chose them, we wouldn’t be able to live the way we do.
Above all, remember, your child is watching you and learning from you. Be kind.
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
Our kids are multi-lingual. Today, with the development of global international culture, more and more parents want to give their young children as many language skills as possible – not only one native tongue but also other languages that can be used for the better in the future; for those who aren’t native English speakers, English is, of course, usually at the top of the list, but your native tongue can be on the list of languages you’d want to teach.
First, a statistic: Approximately 20% of children in the United States speak a language other than English at home, with Spanish as the most common non-English language. There are many more bilingual or multilingual persons than there are monolingual. More than half the world’s population is bilingual.
Myths of raising multi-lingual kids
Our desire as parents is to help our children become bi or even a multi-lingual, as early as possible, however, the fears in doing this often outweigh the desire – a lot of myths revolve around the issue of bilingual and multi-lingual child rearing which bother many parents who ultimately decide to abandon this worthy goal. In order to debunk these myths and show that there is no truth behind them, we will present you with the main ones and explain why they are wrong and why it’s worthwhile and recommended to overcome these fears and begin the process of teaching your child more languages at an early age.
MYTH 1. Learning two languages simultaneously will confuse the child
Many of those who argue against the introduction of an additional language cling to the myth that the extra language can confuse a child leading to them using both languages in one sentence. But it is important that you know that although this may happen, it isn’t really harmful; On the contrary, it is an act of ingenuity on the part of the child, and an intelligent use of all the tools at their disposal in order to convey an idea and to convey a certain message in a clearer and understandable way.
Experts agree that the mixing of languages is temporary, and eventually, as the vocabulary of the child in the two languages learned will increase, and the more exposed they are to both languages, the habit will disappear. We, as adults, also tend to mix languages unintentionally when we don’t know how to say a particular term in a single language or when a word in another language sounds better or more accurate in describing a situation. If you occasionally mix English and Spanish, for example, when you talk to each other at home or around your child, you can’t expect your child not to do so – and as mentioned, it doesn’t indicate any shortcoming or problem.
MYTH 2. Raising a bilingual child leads to a delay in speech development
Following the previous myth, there are those who argue that not only will confusion be the plight of those who try to teach their child two languages at the same time, but also a general delay in the development of speech and communication. This concern is based on a number of incidents that have occurred, but the delay has always been temporary, and this isn’t true for everyone. Unfortunately, many parents who are concerned about language development difficulties stop the learning process and return to teaching their child only one language.
Dr. Ellen Stubbe Kester, founder and president of an institute which provides speech therapy for bilingual children, says that scientific research indicates that bilingualism does not delay speech development or language acquisition, even if your child has been diagnosed with speech delay at some level or another, Kester adds that studies have shown that children with delayed development of bilingual language were eventually able to acquire languages with the same level of competence as language-delayed children raised as single-language speakers.
MYTH 3. Children absorb the language easily and are able to become bilingual without any effort at all
With there being those who think that learning a second language may harm the process of acquiring language – a myth that, as we see isn’t true, there are those who believe that learning a second language is a very simple process for the child. They believe that all that is needed is to talk to the child in the language they want to teach, or to just place them in front of different sources of that language, for example, T.V shows and music and they will absorb it on their own and wish to speak it without any significant educational intervention.
This is an unrealistic idea that is ly to lead to insignificant results; The process of teaching a new language should not be a heavy burden on your shoulders, However, it is important to present the child with the correct language and structure, as well as to persist in proper and consistent learning, whether in everyday conversations with the same language or traditional means of study. The idea is that in the end, you must expose your child to the language in a way that is meaningful to them, this includes interesting learning methods that relate to their daily life and routine.
MYTH 4. There is a point where it’s too late to raise your child bilingual
Many parents believe that there is a certain stage in childhood after which it is too late to try to raise their child bilingual. Therefore, if their child has crossed that age, they will not try to teach them a second language. But you should know that this is a mistake because all professionals and experts indicate that in most cases there are three optimal times for teaching a child a second language.
It is true that the best stage to impart to the child the knowledge of the additional language is from the moment of birth until the age of 3 – since this is the period when they acquire their first language and their mind is still open and able to be molded – but the 4-7 age range is also suitable for this purpose, as at this age they can still process multiple languages, that is to build a second language system next to the first language and learn how to speak both languages well. The third window of opportunity is between the age of 8 and puberty. After puberty, studies show that new languages are stored in a separate area of the brain thus making language acquisition at this age much more difficult, yet still possible.
MYTH 5. Parents must master both languages to teach their child both
In a house where two parents speak only one language, or only one of them speaks the other language they want to impart to a child, it is questionable whether it is even possible to raise a bilingual child. The obvious question of parents who don’t know a second language is: “If we speak one language among ourselves, how is it possible for a child to develop a second language?” But know that this is definitely something that can be done – today there are many professional aids that can help you teach your child a second language.
Of course you should take into consideration that if you decide to teach your child a second language without being able to speak it yourself, you may also have to learn some parts of it to help your child absorb it better – but you don’t need to speak it fluently; Movies, books, and of course, classes and professionals who specialize in language learning for children can be of great help to you and contribute to the development of the additional language in your child even without you mastering it as a second language yourself.
MYTH 6. Only very smart children can be bilingual
This is a myth that needs to be refuted right away: every child can be bilingual, regardless of their IQ or intelligence. When you teach your child a second language you should not be concerned about whether they are “smart enough” to go through the process, but only whether you are willing to make some lifestyle changes to make it happen.
It might be helpful to know that children are actually born ready to learn languages, and don’t need any special intellect or gift to do so; As we have already explained to you, a young brain has an advantage in learning languages more than any other tendency. It is clear that in later stages, some will have higher language learning abilities than others, but this is a skill most children have at young ages.
MYTH 7. Children should be fluent in one language before learning another
Many parents raising bilingual kids worry that two languages at once will put too much pressure on their children. They think that by waiting until they are fluent in one language it will be much easier for them to learn another. However as children get older, they become aware of the languages. This means that they need to “learn” a language, rather than acquire it naturally. It is widely agreed that the younger the child learns a language, the easier it is for them to learn, with the “Window of Opportunity” being between birth and five years old. By waiting until your child has learned one language to start a new one, you may miss this window.
MYTH 8 If my child has developmental challenges or learning disabilities, then learning a second language will make it even harder for them.
Wrong . Studies that compared bilingual children with SLI (specific language impairment) to monolingual children with SLI found that the bilingual kids showed equivalent levels of language-related strengths and weaknesses to the monolingual group. The same goes for children with developmental disorders, such as Autism.
MYTH 9 If I’m not speaking my mother tongue to my children, they’ll get the same strong accent and make the same mistakes as me.
Having an accent is not an indicator of language fluency. Secondly, accents change over our childhood and adolescence, and in many instances do not stabilize until the early 20s. Once kids start mingling with other children (around ages 2 or 3) they’ll start to learn their accent from their friends.
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
That said, life is hard for kids who don’t comply or fit in. They may be disfavored by teachers, sitters, or family members, which can lead to self-doubt. When your kids don’t behave the way you expect them to, when they are disrespectful, when they hit or even make mistakes, many parents raise their voices and shout at their child. Sometimes, even if they don’t really want or mean to, it seems there is no other choice, however, you might be surprised to hear that yelling does more harm than good. Not only does it make you feel guilty, but your children will live in a stressful environment where at any moment their favorite person may raise their voices. Want to stop this harmful habit?
Crying/Cranky child
1. Understand that shouting isn’t effective
Shouting doesn’t stop someone from being annoying. Then why do so many parents think it is normal to yell at their children to try and change them? Parents think that yelling is ok but yelling belittles kids and undermines the parent-child bond.
Communicate about how it is going. Listen to what your child says and observe where there is a spike in emotion. This will give you a clue to the crux of the matter if they have not told you directly. Kids may not be able to articulate what is wrong, but they reveal it through behavior or affect (emotion). Being heard goes a long way; when a child feels less alone, he or she is more motivated to comply without feeling controlled.
2. Instead of yelling, say “Stop it!”
Repeat if necessary, and avoid raising your voice. According to one of the studies, children whose parents yell at them or even hit them have an 80 percent chance of repeating the treatment they received that same day, and 50 percent chance of returning to do it within a few hours. So, repeat your message and emphasize it without raising your voice or your hands on your children.
3. Take a deep breath
You’ve already told your child to pick up his/her toys and get ready for bed, but when you returned after 5 minutes to their room, their toys were still everywhere. Instead of losing your temper, close his eyes and breathe deeply. “Take a break,” says Michelle LaRowe, author of the book “A Mom’s Ultimate Book of Lists.” While you’re in “time-out,” think about what you will tell your child without yelling.
4. Speak in a calm but firm voice
Using a firm voice, even if it is soft, is the most effective way to influence the child. When you speak in a calm but firm soft voice, children have to work to listen—and they almost always do. The calmer and softer you speak, the more impact your words will have, You can even try to whisper, and not only will your child understand your instructions better, you also won’t lose your voice trying to convey your message to them.
5. Teach the child good behavior
Just as you wouldn’t yell at a child who falls when they are first learning how to ride a bicycle, there is no reason to shout at a child who is learning how to behave. Parent’s most important role is to teach the child how to behave correctly, and to explain to them why hitting is bad. It’s okay to be angry, but you do not have to hit, you can tell your friend that you’re angry at him with words. Yelling won’t help, but your explanation will teach the child how to behave.
6. Set rules and abide by them
One of the reasons why many parents get mad at their children is because children test limits, and this happens when parents don’t keep to their word when children break the rules. If your child is watching TV and you tell him/her to turn it off, but after five minutes still see the TV on and you say “turn off the TV or you’ll get punished” and after 5 minutes you’re still talking, and not acting, you’ll only find yourself frustrated. To prevent this, you must simply set clear rules and abide by them, without allowing your children to test you. If you specify a consequence, follow through.
7. Lower your expectations
You can’t sit a baby in a car for hours and expect them to remain calm, and you can’t expect a toddler to go to the mall for hours without getting tired. Know what to expect from your child by age and state of development, and act accordingly; limit your supermarket time or shop online instead of dragging your kids along for long stretches of boring shopping, and find ways to keep your children happy even when you can’t avoid it.
8. Don’t give your children attention when they demand it with negative behavior
Children to get attention from their parents, even if it sometimes is negative. Parents tend to give their children attention by praising them and giving them rewards for good behavior and punishing them for bad behavior, and your children will get what they can from you. Instead of responding with shouting, you may want to ignore children when they are acting out, such as when they cry to get your attention. If you yell at them, you’ll just be giving them what they want, teaching them that If they want your attention they need to be bad to get it.
Reward him or her for containing behaviors that provoke others. It could be ice cream or a toy but it could also be an interesting shared experience, like a movie or a road trip with one parent. Sharing what they like to do with them can help cement a strong identity.
9. Put yourself in your child’s shoes
If your boss yells at you, are you going to listen to him, or will you be busy feeling shame and anger? When you yell at your children, you risk damaging the sense of self-worth. Furthermore, they don’t actually have the chance to process what you’re saying because their busy focusing on how you’re saying it. If you want to teach your children what is acceptable and what is not, do it without making them feel shame and embarrassment.
10. Accept that you aren’t perfect
Your children have driven you crazy all day and you tried to keep cool, but in the end, there was one small case that made you lose your temper and yell at them – you raised your voice and now you can’t go back. Explain to them that it frustrates you when they don’t listen, and ask them to do better and that you will, too.
11. Get Help
Explore supports for his or her strengths. Support can come in the form of an opposite influence: If she tends to get revved up, maybe a calm friend will bring out the best in him or her.
Make your home an interesting place for your family as much as possible. Create a culture that works: strong consequences, clear rules, and a place where positive things happen, from meaningful conversations to cooked meals to friends coming over. This forms a base from which strong selves are made.
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
If you want to make your child independent and confident, follow these steps :
1 Don’t feed your child let him eat by himself. If they starve, they will develop a sense of hunger.
2. Let he decide how much food she wants to eat. That will develop a sense of satiety and will avid over-eating.
3 Let them wear their clothes on their own. You may help by suggesting if needed.
4 Let them decide which color of things they want. This helps them develop decision making power.
5 Let them pack their school bag if they forget anything let them face situation so from very young age they become responsible.
6 In school , if they have not completed their homework, please do not call other parents. Instead tell your child to work it with friends or teachers.
7 Never ever sit with your child when he is doing homework . Ask the child to ask for help if needed. That will develop confidence.
8 Whenever you make monthly budget or taxes, involve your child. Discuss your income and expense and the need to save.
9. Let them make their own decisions in set boundary , it develops freedom.
10. Allow them a chance to voice their opinion on weighty matters. They will develop their sense of reasoning.
Per the AAA study, 963,000 drivers ages 16-19 were involved in police-reported motor vehicle crashes in 2013, which resulted in 383,000 injuries and 2,865 deaths.
Key Findings
The driver was found to have been driving too fast for conditions in 79% of single-vehicle crashes; following too closely in 36% of rear-end crashes, and failed to yield to another vehicle in 43% of angle crashes.
The driver was inattentive or engaged in some other non-driving-related activity in 58% of crashes overall (44% of loss-of-control crashes, 89% of road -departure crashes, 76% of rear-end crashes, and 51% of angle crashes).
The most frequent potentially-distracting behaviors were conversing or otherwise interacting with passengers and cell phone use.
Baking soda is one of the best ingredients that you can use to get rid of yellow teeth. It will help remove plaque and make your pearly whites shine.
Mix a quarter teaspoon of baking soda with a little toothpaste. Brush your teeth with this gritty mixture and rinse with warm water. Use it once or twice a week.
Alternatively, you can combine baking soda with lemon juice, white vinegar, or hydrogen peroxide.
You can make a whitening mouthwash by mixing one tablespoon of baking soda and one and a half teaspoons of hydrogen peroxide with one cup of cold water. Rinse with the mouthwash two or three times a day.
You can also scrub your teeth gently for at least two minutes with diluted baking soda. Do this twice in the first week, and then every 15 days. It is essential to note that excess use of baking soda can strip your teeth of its natural enamel.
A 2012 study in the journal JAMA Internal Medicine found that higher patient satisfaction was associated withhigher spending on overall health care and prescription drugs.
Case in point? Antibiotics.
Dashing off an antibiotic prescription is a win-win for some docs & patients. It saves time for docs and makes patients happy.
However, while takes two minutes to write a prescription, it takes 10 to 15 minutes to explain why you don’t need an antibiotic or why you should do the wait-and-watch or try-a natural approach.
These approaches take time and don’t necessarily make parents happy immediately.
What’s more, overuse of antibiotics is linked to the development of antibiotic-resistant bacteria.
Each year in the U.S., at least two million people become ill because of bacteria that are resistant to antibiotics, and at least 23,000 people die each year as a direct result of these infections, according to the Centers for Disease Control and Prevention.
So, how does doctor please his patient, keep cost low and yet not resort to quick fixes and more testing?
a) Sugared gums can with heavy use cause tooth decay, gum disease and cavities. This happens because sugar coats the teeth, and can slowly cause damaging of tooth enamel if they are not immediately brushed.
b) Almost all popular sugar brands use artificial sweeteners to make their products longer lasing, sweeter or to achieve special kind of taste. Some of those artificial sweeteners can cause allergic reaction, especially Aspartame and Sorbitol. Others can cause irritation or headaches.
c) If you swallow your gum it will be excreted. However, frequent gum swallowing may contribute to the formation of an intestinal stone.
d) Even though many gum manufacturers claim that their products can be used all the time and on any occasion, detailed studies show that habitual use of chewing gums may cause continuous stress on your jaws. If not regulated, this stress can lead to the condition called d Temporomandibular Joint Disorder (TJD)
e) Continuous chewing of gum can lead to the increased levels of stress to your stomach and intestines. After meals your stomach mush receive period of resting time for him to digest food, but chewing and continuous swallowing of saliva interferes with that rest. Stomach issues that can appear in those situations are irritation, aches, and aggravated gastritis. In some cases, you can even develop gastric ulcer!
f) Frequent chewing of gum can lead to masseter problems that are result of your constant grinding of teeth at night.
g) If the cavities in your teeth are filled with mercury fillings, frequent chewing of gun may cause their dislodging and releasing of this dangerous material in your metabolism. The most common target of mercury is blood, urinary tract, nerves and brain.
h) Extensive chewing of gum in puberty may lead to the stimulation of jawbone and facial muscles and creation of larger face.
