JIN JI DU LI – A Simple Chinese Test of Balance.
Your “Eyes Must be Closed” when you are doing this exercise.
Here is the exercise:
Stand on one leg while your eyes are closed.
That is all.
Just try it right now, stop reading and stand up, close your eyes and try standing on one foot.
WHAT DOES IT SAY?
If you are not able to stand for less than 10 seconds, it means that your body has degenerated to 60 to 70 years old level
In other words, you may be only 40 years old, but your body has aged a lot faster.
According to the Chinese Author Zhong Li Ba Ren, daily practice of Jin Ji Du Li, can help in healing many illnesses or diseases like
· Hypertension,
· High Blood Sugar or diabetes,
· Neck and Spinal diseases,
· it can also prevent you from getting dementia.
At the very least, you may be able to stand up when you are stoned. J