JIN JI DU LI – A Simple Chinese Test of Balance.
Your “Eyes Must be Closed” when you are doing this exercise.
Here is the exercise:
Stand on one leg while your eyes are closed.
That is all.
Just try it right now, stop reading and stand up, close your eyes and try standing on one foot.
WHAT DOES IT SAY?
If you are not able to stand for less than 10 seconds, it means that your body has degenerated to 60 to 70 years old level
In other words, you may be only 40 years old, but your body has aged a lot faster.
According to the Chinese Author Zhong Li Ba Ren, daily practice of Jin Ji Du Li, can help in healing many illnesses or diseases like
· Hypertension,
· High Blood Sugar or diabetes,
· Neck and Spinal diseases,
· it can also prevent you from getting dementia.
At the very least, you may be able to stand up when you are stoned. J
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By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
