The fiber content in coconut flour is a lot higher than that of almond flour. In fact, from 1/4 cup of flour, coconut flour contains 10 grams of fiber as opposed to almond flour, which only contains three grams. This flour will help maintain a healthy blood sugar level as it’s considered to be a low glycemic food. In fact, studies show that consuming coconut flour can help lower the overall glycemic impact of food and support stable blood sugar levels. It is therefore a preferred choice of flour for people who suffer from diabetes.