A holistic approach to pediatric care in Frisco and Plano, Texas

Award winning, top rated Pediatrician serving Frisco, Plano, Allen and North Dallas


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Almond flour is low in carbs, but high in protein. Almond flour is also an excellent source of vitamin E, a powerful antioxidant that protects cells against damaging free radicals and supports immune function. Just a quarter cup provides 40 percent of the recommended dietary allowance of vitamin E. Added to this, almond flour is also a good of the B vitamins, folate, and niacin. Furthermore, consuming almond flour can help lower cholesterol, reduce the risk of blood clots and lower blood pressure too.

Author: txnaturalpediatrics

By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives. In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.


  1. love anything with almonds in. Keep posting..

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