7. Add foods rich in vitamin E
Vitamin E is one of the most important antioxidants for our bodies, and it helps normal immune system activity by increasing the level of antibodies in the blood that help fight bacteria and reduce inflammation. Add salmon, tuna, carrots (freshly squeezed or as is), leafy vegetables, Brazil nuts and walnuts to your children’s menu. All these will help their bodies cope better with inflammation, get less sick, and feel much healthier.