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Improving your child’s immune system

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A strong and healthy immune system is essential for protecting your child from illness and disease, and can help to promote overall well-being.

a mother caring for her sick child
Photo by MART PRODUCTION on Pexels.com

First, it’s important to ensure that a child is getting the proper nutrition to support their immune system. This includes eating a balanced diet that is rich in fruits and vegetables, lean protein, whole grains, and healthy fats. Some specific foods that are known to support the immune system include garlic, ginger, turmeric, and omega-3 fatty acids found in fish and flaxseed. Some specific foods that are known to be particularly beneficial for the immune system include:

  • Garlic: Garlic has been shown to have antimicrobial properties, which can help to protect the body against viruses and bacteria.
  • Ginger: Ginger is known to have anti-inflammatory properties, which can help to reduce inflammation in the body and support the immune system.
  • Turmeric: Turmeric is a powerful antioxidant and anti-inflammatory, which can help to boost the immune system and protect the body against harmful toxins and pollutants.
  • Omega-3 fatty acids: Omega-3 fatty acids, which are found in fish and flaxseed, are known to be beneficial for the immune system, as they can help to reduce inflammation in the body and support the growth and development of immune cells.

Herbal remedies can also be used to support the immune system. Some popular herbs that are known to have immune-boosting properties include echinacea, astragalus, and elderberry. These herbs can be taken in supplement form or made into teas. Some popular herbs that are known to be beneficial for the immune system include:

  • Echinacea: Echinacea is believed to help stimulate the immune system, making it a popular choice for preventing and treating colds and other respiratory infections.
  • Astragalus: Astragalus is known to have immune-boosting properties, and is often used to help prevent and treat infections, including viral infections.
  • Elderberry: Elderberry is high in antioxidants and is believed to help boost the immune system, making it a popular choice for preventing and treating colds and flu.

Vitamin C is a well-known immune system booster, and can be found in many fruits and vegetables, including oranges, lemons, limes, and bell peppers. Vitamin D is also important for immune function and can be obtained from sunlight and certain foods, such as fatty fish, eggs, and mushrooms.

Exercise and physical activity are also important for supporting the immune system. Regular exercise can help to improve circulation, which can help to transport immune cells throughout the body more effectively. Additionally, physical activity can help to reduce stress, which is known to have a negative impact on the immune system.

Another effective way to boost the immune system is through yoga postures. Yoga postures such as the warrior pose, the sun salutation, and the triangle pose are believed to help improve circulation, which in turn can help to support the immune system. Pranayama breathing techniques, such as the alternate nostril breathing, can also be beneficial in strengthening the immune system.

Other natural remedies include probiotics, which are beneficial bacteria that are found in fermented foods like yogurt and kefir, and can help to improve gut health, and in turn, boost the immune system. Homeopathy is also a natural approach that can be used to boost the immune system, with remedies such as Calcarea carbonica, Pulsatilla, and Silicea which can be used to help improve the body’s natural defenses.

It’s important to note that it’s always a good idea to consult with a pediatrician or qualified health professional before giving any supplements or herbal remedies to a child. Additionally, it’s important to make sure that your child is getting enough rest, exercise, and is practicing good hygiene to support the overall health.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

Author: TxNaturalPediatrics

By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives. In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.

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