Here are some other simple tips to make spring allergy season a little more bearable:
- Keep track of pollen counts in your area by looking online or through your local weather forecast.
- Avoid spending excessive time outside when you notice counts are especially high.
- Don’t exercise outside on high pollen count days, especially between 5 a.m. and 10 a.m.
- Remove outer clothing so you don’t track pollen into your living room and bedroom.
- Shower before getting into bed to remove pollen.