DOS AND DON’TS FOR DEPRESSION AND ANXIETY
DO’S
1.Listen to soft music
2.Exercise regularly and take brisk walks to fight depression
3.Expose yourself to bright sunlight
4.Meditate
5.Avoid alcohol, sweets and caffeine
DON’TS
1.Don’t indulge in negative thinking
2.Avoid consuming stimulant or processed food
3.Refrain from consuming excessive calories