A holistic approach to pediatric care in Frisco and Plano, Texas

Award winning, top rated Pediatrician serving Frisco, Plano, Allen and North Dallas

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Free summer camp for our kiddos interested in computers

Build AI Apps with No-Code Software – FREE Webinar – 4th graders & up – Saturday July 29 @ 11am

Here is a fun & free VIRTUAL workshop this weekend. While young kids (ideal for 4th to 8th graders) will enjoy learning to build AI apps with NO code, I hope the rest of us can play with them and appreciate the simplicity of such tools! In simple words, all are welcome to register and attend!


Build AI Apps with No-Code Software – FREE Webinar – 4th graders & up, Sat, Jul 29, 2023, 11:00 AM | Meetup This is a FREE 3rd party webinar conducted by [https://www.codingal.com](https://www.codingal.com) but advance registration required to get the Zoom link @ [https://us06web www.meetup.com

This is a FREE 3rd party webinar conducted by https://www.codingal.com but advance registration required to get the Zoom link @ https://us06web.zoom.us/meeting/register/tZMvdu-grT4tH9bmbXrKLnkbD1aa_ff1r_8I#/registration 

Disclaimer: Natural Pediatrics and UT Dallas are not responsible for the content presented in the webinar – we request the parents to watch the content & messages closely. 

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Ok, Let’s make our kids little less anxious

Anxiety, my friend, is like having a flock of butterflies in your tummy but on steroids. It’s that feeling of worry, fear, or unease that can make your heart race and your mind spin like a tilt-a-whirl. Now, let’s see how anxiety likes to put on its show in kids:

  1. Worries that stick like glue: Kids with anxiety might have worries that cling to them like peanut butter on a sandwich. Whether it’s about school, friendships, or even everyday activities, those worries can take hold and refuse to let go.
  2. The great “What if?” parade: Anxiety loves to throw a big “What if?” party in kids’ minds. They start imagining all sorts of worst-case scenarios. “What if I fail the test?” “What if nobody likes me?” It’s like their imagination goes into overdrive, and the worries become a never-ending loop.
  3. Anxiety can turn even the calmest kid into a bundle of nerves. They might fidget, tap their feet, or even have trouble sitting still. It’s like they’re trying to shake off those anxious feelings, but it’s not so easy.
  4. Kids with anxiety sometimes do the “avoidance shuffle.” They might avoid certain situations or activities that trigger their anxiety. It’s like their brain hits the panic button, and they try to steer clear of anything that makes them feel uncomfortable or scared.
  5. Anxiety can be a sneaky thief that steals peaceful nights of sleep. Kids might struggle to fall asleep, wake up frequently, or have restless nights filled with anxious dreams. It’s like their minds just won’t take a break.
  6. Anxiety can come with a team of sidekicks, like tummyaches, headaches, or even dizziness. It’s like anxiety throws a little party in their bodies and invites all these physical symptoms along for the ride.
  7. In some cases, anxiety can trigger intense panic attacks in kids. It’s like their body goes into overdrive, and they experience rapid heartbeat, shortness of breath, and a sense of impending doom.
woman holding her head
Photo by David Garrison on Pexels.com

So, what causes anxiety in kids?

  • Personality plays a part. Some kids are just wired to be anxiety-prone. Maybe they’re super cautious or worrywarts from birth. It’s like their brains are a little extra sensitive to the anxiety bug.
  • Genetics. Yeah, it’s like playing a game of DNA roulette. If anxiety disorders run in the family, your kid might be carrying that anxiety torch. Blame it on the genes!
  • Life experiences can also crank up the anxiety volume. Losing a loved one, dealing with a major illness, or going through a traumatic experience—these things can trigger anxiety in kids.
  • Brain chemistry. Some scientists think that imbalances in certain brain chemicals, like serotonin and norepinephrine, can stir up anxiety. It’s like the brain is trying to play a symphony, but the conductor is a bit wonky. Gotta get those chemicals back in harmony!

Now, here are some stats. Did you know that anxiety disorders are the kings and queens of mental health disorders in kids and teens? Around 31.9% of kids between 3 and 17 have danced with an anxiety disorder at some point. It’s like a party that no one wants an invitation to! And here’s a jaw-dropper: anxiety disorders have been on the rise lately. Between 2003 and 2017, there was a whopping 23% increase in anxiety disorders among kids. It’s like anxiety decided to take a victory lap around the playground.

Now, let’s talk about some cool tricks to bring down anxiety levels in kids.

Exercise is like a magic potion for anxiety. It’s like giving anxiety a one-two punch! When those kiddos get moving, their brains release these awesome chemicals called endorphins. It’s like a mood-boosting superhero squad! Plus, exercise helps them sleep better, and well-rested kids are anxiety’s worst enemy.

Relaxation techniques are like secret weapons against anxiety. Deep breathing, meditation, and yoga are like Jedi mind tricks for their little minds. They teach kids how to find their Zen, even when the world feels a bit wobbly.

Now, here’s a therapy trick: cognitive-behavioral therapy, or CBT. It’s like having a superhero therapist guiding your kid through anxiety battles. CBT teaches them how to rewire their brains and challenge those anxious thoughts. It’s like turning those “What if?” monsters into “I got this!”.

Let’s not forget the power of supportive relationships. Having parents, teachers, and friends who’ve got their back is like a force field against anxiety. It’s like having a cheering squad that says, “You’re not alone, kid, we’re in this together!”

If you suspect your little one might be wrestling with anxiety, don’t sweat it. Talk to a doctor or a mental health pro — they’re the real experts in this quest. Early intervention is key to helping your kiddo conquer anxiety!

Oh, and here’s an exercise for you, super-parents! Take a moment to unleash your inner kid. Yup, that’s right. Find a cozy spot, put on some goofy music, and have a silly dance-off with your little anxiety warrior. Trust me, laughter is the kryptonite to anxiety!

Now, let’s shine the spotlight on anxiety’s partner in crime—dealing with it in kids and teens. Anxiety and its BFF, depression, often go hand in hand. They’re like those inseparable besties who never leave each other’s side. So, keep an eye out for any signs of depression in your kiddo too.

Oh, here’s another mind-blowing fact: anxiety disorders can make school a real challenge for our little heroes. They might struggle with concentration, social situations, or even making it through the day without feeling overwhelmed. So, don’t hesitate to team up with teachers and school staff. They can be your sidekicks in creating a supportive environment for your anxious kiddo.

Remember, you’ve got this, parents! With a dash of love, a pinch of understanding, and a sprinkle of patience, you can help your little anxiety warrior navigate this crazy world. So, keep fighting the good fight, keep advocating for your kiddo, and remember, you’re their ultimate ally.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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If you have ADHD, you will not finish reading this article

So, what’s up with ADHD in kids? Well, it seems like ADHD is on the rise! Did you know that approximately 5-10% of children worldwide are affected by ADHD? Yeah, it’s like a secret club, but not the kind you wanna join voluntarily. And get this, boys are more likely to have ADHD than girls. It’s like the universe decided to make it a boys’ club.

adhd text
Photo by Tara Winstead on Pexels.com

The exact causes of ADHD are still a bit of a mystery, but we’ve got a few ideas.

  • Genetics seem to play a key part. Yeah, it’s like a family affair. If Uncle Babu had it and your cousin Pinky has it, there’s a good chance it’s gonna make an appearance in your family tree too. Blame it on the genes!
  • Brain chemistry is also in the mix. Those kids with ADHD might have some wonky levels of brain chemicals like dopamine and norepinephrine. It’s like their brains are throwing a party and these chemicals are the DJ spinning the tunes. Sometimes they get a little too hyped up.
  • Prenatal and birth complications can also increase the risk of ADHD. So, ladies, put down that cigarette and step away from the alcohol, ’cause exposure to tobacco and alcohol during pregnancy can up the chances of your little one having ADHD. It’s like a game of Russian roulette, but with baby brains.
  • And let’s not forget about the environment. Lead exposure has been linked to a higher risk of ADHD. So, kids, if you see any suspicious-looking paint chips, do yourself a favor and resist the urge to snack on them.

So, how to tackle this ADHD beast? Well, we’ve got a few tricks up our sleeve:

  • First off, we’ve got the power of omega-3 fatty acids. Studies have shown that getting enough omega-3s can help improve those ADHD symptoms. So, grab some fishy friends like salmon or load up on flaxseeds. Your brain will be doing a happy dance in no time!
  • Next up, exercise! Yeah, you heard me right. Get moving and grooving. Exercise is like a superhero for focus and concentration. It’s a natural stress-buster too. So, go play. God knows, you might even get a moment of peace!
  • Oh, and let’s not forget about the importance of sleep. We all know what happens when we don’t get enough shut-eye. Well, for kids with ADHD, it’s like multiplying that chaos by ten. So, set up a bedtime routine, dim the lights, and tuck ’em in. A good night’s sleep can work wonders.
  • Now, here comes the hard part—diet. Yeah, I know, it’s like asking a kid to give up their sugar rush. A healthy diet can make a big difference. Say no to processed junk and sugary foods. especially sodas and fruit juice. . Load ’em up with fruits, veggies, whole grains, and lean proteins. It’s like giving their brains a power-up!
  • Caffeine and alcohol are no-no’s for teens with ADHD. I hope you are not giving it to kids. It’s like adding fuel to the fire. So, save the coffee for the adults and keep the booze out of their reach.

Now, I’ve got a secret weapon for you—structure! Yeah, kids with ADHD thrive on routines. It’s like their superpower.

  • Set regular bed times, wake them up at the same time every day, and make sure they have regular meals. It’s like creating a blueprint for success, my friend!
  • Let’s not forget the power of positive reinforcement. Kids with ADHD need some extra love and encouragement. So, when they accomplish something great, shower them with praise or reward them with a little something special. It’s like giving their self-esteem a boost and showing them they’re alright.
  • Now, let’s tackle stress. Stress can really amp up those ADHD symptoms! Get those kids involved in stress-busting activities like yoga, meditation, or even just taking a nature walk.

Now, parents, I’ve got a fun exercise for you. Take a moment to breathe. Yeah, I know, life gets crazy, but you gotta take care of yourselves too. Find a quiet corner, close your eyes, and take a deep breath. Inhale… exhale… Ahh, doesn’t that feel nice? Remember, you’re superheroes too!

So, if you suspect your little one might have ADHD, don’t fret. Talk to your doctor. In the end, ADHD might be a puzzle we’re still trying to solve, but with a little humor, some natural remedies, and a whole lot of love, we can make life a little brighter for those incredible kids with ADHD.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Mental health and young adults

Rates for anxiety and depression grew 3 percentage points between 2003 and 2012. By 2019, one in five children ages 3-17 had a reported mental, emotional, developmental, or behavioral disorder, according to the Centers for Disease Control and Prevention.

Cause: The growing use of digital media, increasing academic pressure, and limited access to mental health care, rising income inequality, racism, gun violence, and climate change. (Surgeon General’s report)

According to CDC, about 8.7% of children ages 3-17 years old were diagnosed with ADHD at the time of the survey. About 7.8% of this age group had a current anxiety diagnosis, followed by 7% with a behavioral problem diagnosis. Depression affected about 3.4% of surveyed children ages 3-17. (between 2016-2019)

According to the National Institute of Mental Health, mental disorders can contribute to substance use and substance use disorders. About 4% of kids ages 12 to 17 reported having a substance use disorder in the past year according to CDC data collected in 2018-2019.

Takeaway for a parent:

  1. Control screen time
  2. Talk to you child about mental health
  3. Go for nature walks
  4. Teach your kids to ask for help from their doctor/counselor/elder
  5. Take away money source to curb addiction

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Top 10 mental health challenges for kids in US

white and brown wooden tiles
Photo by Suzy Hazelwood on Pexels.com
  1. Anxiety: Anxiety is a common mental health challenge among children in the United States. Preventative measures include teaching coping skills, promoting physical activity and healthy sleep habits, and providing a supportive and stable home environment.
  2. Depression: Depression can have a major impact on a child’s overall well-being. Preventative measures include teaching positive coping skills, promoting physical activity, and ensuring access to mental health resources and support.
  3. Attention Deficit Hyperactivity Disorder (ADHD): ADHD can impact a child’s ability to focus and succeed in school and other activities. Preventative measures include providing structure, setting clear expectations, and exploring behavioral therapy or medication as appropriate.
  4. Conduct disorder: Conduct disorder is a type of behavior disorder that can involve aggression and other antisocial behaviors. Preventative measures include providing positive reinforcement for good behavior, fostering strong relationships with positive role models, and seeking support from mental health professionals.
  5. Substance abuse: Substance abuse can have a devastating impact on a child’s mental and physical health. Preventative measures include promoting healthy activities, monitoring substance use, and addressing any underlying mental health conditions.
  6. Eating disorders: Eating disorders can cause physical and mental health problems. Preventative measures include promoting healthy body image, teaching positive coping skills, and ensuring access to mental health resources and support.
  7. Trauma: Trauma, such as abuse or neglect, can have a lasting impact on mental health. Preventative measures include providing a supportive and stable home environment, addressing any underlying mental health conditions, and seeking support from mental health professionals.
  8. Obsessive Compulsive Disorder (OCD): OCD is a type of anxiety disorder that involves repetitive thoughts and behaviors. Preventative measures include teaching coping skills, providing a supportive and stable home environment, and seeking support from mental health professionals.
  9. Schizophrenia: Schizophrenia is a serious mental illness that can affect a child’s ability to think, feel, and behave normally. Preventative measures include early identification and treatment of symptoms, providing a supportive and stable home environment, and seeking support from mental health professionals.
  10. Bipolar disorder: Bipolar disorder is a type of mood disorder that can involve periods of mania and depression. Preventative measures include promoting healthy sleep and physical activity, monitoring for changes in mood and behavior, and seeking support from mental health professionals.

Preventative measures include promoting positive coping skills, ensuring access to mental health resources and support, and addressing any underlying conditions or stressors. Seeking support from mental health professionals can be particularly helpful in preventing and treating mental health issues in children.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Mindfulness practices and concepts for our kids

Here is a list of some popular Japanese philosophical terms and their short meanings:

  1. Wabi-sabi: Acceptance of transience and imperfection; finding beauty in the imperfect, impermanent, and incomplete.
  2. Zen: A form of Buddhism that emphasizes meditation and self-awareness as a means of achieving spiritual enlightenment.
  3. Shinto: Japan’s indigenous religion, which emphasizes the worship of nature spirits and ancestor spirits.
  4. Bushido: The code of conduct and way of life of the samurai, emphasizing loyalty, respect, courage, and self-discipline.
  5. Mono no aware: The awareness of the transience of things and the bittersweet beauty of life.
  6. Ikigai: The reason for being, the connection between one’s passion, mission, vocation and profession.
  7. Yūgen: A profound, mysterious sense of the beauty of the universe and the sad beauty of human suffering.
  8. Hara: The center of the body and mind, a connection to the earth, the source of inner strength and balance.
  9. Mokomokai: The mindfulness of the present moment and the interconnectedness of all things.
  10. Shugyo: A spiritual discipline and the pursuit of self-improvement through ascetic practices.

These are just a few examples of Japanese philosophical terms, and there are many more that reflect the rich cultural and spiritual heritage of Japan. Many of these concepts are rooted in Buddhism and Shintoism, which have had a profound influence on Japanese culture. These terms have been adopted and adapted in various ways by different cultures, and are often used in the context of mindfulness, self-improvement, and personal development.

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Practicing Mindfulness

What is it?

A state of present and personal awareness which encompasses cognitive, emotional, and sensory functions to empower an individual to respond productively to the demands of daily life.

It is not a religion, a silver bullet or a short-term solution.


Mindfulness has shown to:

  • Improve life satisfaction
  • Decrease emotional exhaustion
  • Cope with situations and changes
  • And combat stress


Exercise 1: Breath control

  • Inhale slowly while counting mentally 1, 2, 3 and 4
  • Hold your breath and mentally count 4 seconds
  • Exhale slowly while counting mentally 1, 2, 3 and 4
  • And finally rest mentally for 4 seconds before re-starting the inhalation cycle.

Exercise 2: Meditation

  • Create a regular time and space that is free of external distractions
  • Start with 5 minute and gradually increase up to 30 minutes
  • Choose a comfortable sitting position with the feet touching the ground/grass
  • Sit up straight, shoulder square, tongue resting on the roof of the palate, eyes closed
  • Start with deep breathing till you achieve a comfortable rhythm
  • Focus on one part of body where the breath feels prominent: (like nostril, diaphragm, throat)
  • Maintain attention to the breath
  • If mind wanders, accept it and keep returning your attention to our breathing
  • When timer rings, give thanks to the universe, rub palms vigorously and gently apply the warmth to your eyes and face and gently open your eyes


Wandering mind not a happy mind – Harvard Gazette

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Tips for a better sleep

If there is one gift one can give a newborn’s parent, it is a good night sleep. On World Sleep Day, we are listing guaranteed tips that will not only ensure that you relish a deep slumber at night but also make sure that you are more energetic and productive during your waking hours:

man wearing green printed crew neck shirt while sleeping
Photo by John-Mark Smith on Pexels.com

1. Right pillow – Choose a pillow that supports the natural curve of your neck and is not too fat or not too flat. This will help you wake up without being tired or with a stiff neck in the morning.

2. Sleeping position – To not twist your neck, avoid sleeping on your stomach. Instead, sleep on your side with your nose up with the center of your body.

3. Good mattress – A good mattress such as spring mattress, foam mattress, coir mattress, memory foam mattress, orthopedic mattress etc is crucial in achieving a sound sleep because it not only improves sleep quality but also reduces back pain, shoulder pain and back stiffness with the right support to the body that reinforces an uninterrupted sleep. On the other hand, you can also use air-tight, plastic, dust-proof covers to seal your mattress, box springs and pillows against mold, dust mite droppings, and other allergy triggers that can lead to lousy shut-eye.

4. Eat and drink fluids wisely – While it is advisable to finish eating dinner at least an hour before bed, it is also recommended to not overload your digestive system with heavy foods and big meals before sleeping. Instead, opt for a light evening snack as it will affect how well you sleep at night.

Although hydration is vital, it is wise to not drink any fluids 1–2 hours before going to bed. This is to reduce the chances of excessive urination during the night which affects sleep quality and daytime energy.

Don’t go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up.

Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy, it can disrupt sleep later in the night.

5. Lower the lights – Optimize your bedroom environment by dimming the light levels around your home 2 to 3 hours before bedtime. Diminishing the noise and lights and making the bedroom a quiet, relaxing, clean and enjoyable place signals the brain to make melatonin which is the hormone that brings on sleep and results in improved sleep quality that ensures long-term health benefits.

6. Sick to a sleep schedule – Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal.

Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body’s sleep-wake cycle.

If you don’t fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you’re tired. Repeat as needed.

7. Physical exercise – Regular physical activity can promote better sleep. Avoid being active too close to bedtime, however.

Spending time outside every day might be helpful, too.

8. Manage your worries – Try to resolve your worries or concerns before bedtime. Jot down what’s on your mind and then set it aside for tomorrow.

Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Effect of Social Media on our mental health

mental health
Photo by Muhammadtaha Ibrahim Ma’aji on Pexels.com

1. Sleep

The more time you allocate to resting, the more efficient your performance will be when it comes to ticking items off your list. Getting between 7-9 hours of sleep each night is crucial to stay focused the next day. This will automatically also keep you motivated throughout the day.

2. Water consumption

Feeling irritable is a common consequence suffered due to dehydration. Drinking 1.5-2 liters of water is essential, especially if the majority of your day is spent staring at the computer and there is a lack of high-intensity physical activities. Drinking enough water relieves fatigue, promotes weight loss, flushes out toxins, boosts immune system, prevents cramps and sprains and improves skin complexion.

3. Exercise

Like sleep, many adults say they cannot find the time to exercise. But exercising is the best natural remedy for stress relief. Increased heart rate due to exercise pumps oxygen and nutrients to your tissues and helps improve your cardiovascular system. Not only will you feel better, your sculpted, toned and muscular body will also thank you for it.

4. Impact on diet

The popularity of take-away foods, sugars, high-energy, and snack foods has risen over the past few decades, correlating with the growth of depression and anxiety. The regularity of eating and portion control should also be taken into consideration when considering a dietary modification. Eating a large meal before bed is likely to make for a very dazed wake the next morning, which is a result of your blood sugar spiking and crashing before you even wake up, resulting in fatigue.

5. Feel positive

Improving confidence is a key component of a healthy mental state, and dressing well helps foster a more positive mental outlook. Everyone wants to be remembered when making that first impression. Being well-dressed is a small step investment that creates momentous benefits for your mental health.

6. Stay prepared

Time management is not only about ticking items off the list, but also having enough time left for things that are important to you. Each morning, try focusing on three priorities for the day. Keep bringing yourself back to them, by removing all distractions.

7. Volunteering

Previous research indicates that volunteering is linked to good mental health and emotional well-being. In many cases, volunteering gave people a sense of fulfillment and purpose which, in turn, positively impacted their motivation, commitment, and overall mental well-being.

8. Set goals

Setting goals that are specific, challenging, and achievable will improve your performance as you are less likely to be distracted. The ‘feel-good’ chemical released in your brain when you achieve something is dopamine. Each time you check something off your checklist, you get a shot of dopamine.

9. Talk it out

Take some time out for social interaction — whether it is a chat about the weekend, or offering assistance to a teammate or even a heart-to-heart with a friend. Voicing how you feel will assist in putting problems in perspective and also boost your morale.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Your Personality effect on your Health

Are you calm or hostile? Stressed or social? Optimistic or pessimistic? Recent studies have found that our personality determines and affects our health. Our personality can kill us or prolong our lives, it can give us heart disease or strengthen our immune system.

Personalities Types

The hostile type

The main characteristics of Type A personality are impatience and hostility. These may increase the risk of heart disease. Hostile people tend to overeat, smoke excessively, and lack physical activity much more than other types. Hostility increases the chance of being overweight in middle age, blood pressure, and high cholesterol. A recent study on the subject found that hostile types tend to develop irregular heartbeat and die before the age of 50. Most of these problems can be related to high levels of cortisol (the stress hormone), as well as inflammation of the coronary artery walls (which supply blood to the heart), increasing the risk of a heart attack.

The key is to learn how to communicate clearly and how to control anger and negative emotions. When you get angry, try asking yourself four questions: Is this really important to me? Does what I feel match reality? Do I have the power to change the situation in a positive way? Is taking such action worth the effort?

Meditation, deep breathing and yoga can also help.

The impulsive type

While hostile type A’s are often characterized by competitiveness, a desire to succeed, a sense of urgency and stress, and a tendency towards uncalculated risks, even non-hostile types can suffer from a similar impulsivity that isn’t good for health. The impulsive type is one that does not base decisions on rationality; they may identify an opportunity as being exclusively fun without weighing the pros and cons. The impulsive type may ignore health risks or not take them into account, thereby harming themselves. This personality type can lead to all kinds of harmful activities such as alcohol and drug abuse as well as compulsive gambling.

The calm type

If you’re a Type B, it means that you are calm, take life easy and face stress without losing it. This indicates a high quality of life, and a low probability of having panic attacks, heart disease and infections caused by a low immune system. The more relaxed a person is, the better their health since the ability to cope with stress is a sure recipe for longevity. Researchers say relaxation helps the heart, digestive system, and blood function properly.

The extroverted type

Extroverts who are involved in community life and have strong social connections, reap health benefits. An examination of 148 studies published in the online journal PLoS Medicine found that adults who live rich social lives improve their chances of survival by about 50 percent. A study published in 2009 on behavioral science perspectives found that widespread social support improves individual coping skills, promotes healthy behavior and observance of a medical schedule. It was found that the connection to people reduces stress and improves the function of the immune system. One of the most prominent explanations for this influence stems from elements of involvement in the lives of others and acceptance of a position. For example: How can I feel bad for myself when this ‘so and so’ is going through this.

The people pleaser type

Those who are eager to please are type C and are characterized mainly by conformity and passivity. It can be good when they are required to demonstrate high discipline, but most times they do not initiate treatment or help. People pleasers tend to accept their fate as unavoidable and fall easily into despair and helplessness. It means that others must motivate them and make sure they take care of themselves; otherwise, they simply will not keep their health. If they have a medical problem they may complain, hoping someone else will offer them a solution, or they will remain so passive that they won’t admit they’re hurting, even if the situation is severe.

The depressive and stressed type

People who are stuck on negative emotions are afraid to express themselves in social situations, and compared to optimistic people, they have a threefold increased risk of heart problems, according to a recent study in the journal Circulation: Cardiovascular Quality and Outcomes.

Type D personality was defined in the 1990s as characterized by negative feelings of depression, anxiety, stress, anger, and loneliness. These types of people will often expect the worst, have difficulty acquiring friends and often suffer from low self-esteem and over-judgment. They are tense, chronically angry, and overactive in stressful situations. They tend to hide their feelings, because of fear of rejection. The depressive type is highly to suffer from obesity and compulsive eating, as well as drug use.

Because they have no outlet for stress and stress, they suffer from high levels of cortisol, which increases blood pressure and can cause chronic inflammation of the circulatory system, heart failure, and even death. The problem is that they often prefer not to discuss worrying symptoms with their doctor.

The optimistic type

A study published in 2010 in Clinical Practice & Epidemiology in Mental Health concluded 15 years of tracking the health of 500 men; according to it, the chances of optimistic people dying from heart-related health events are 50 percent lower than that of pessimists.

In principle, optimists enjoy a high quality of life and may be considered “more resilient” in coping with stress and life challenges. If they encounter a problem, they are able to cope with it better and therefore suffer less from symptoms of stress, depression, and anxiety. In contrast, the “glass half empty” types tend to be depressed and anxious.

The researchers note, of course, that optimism should also be proportionate, as optimists can sometimes think of themselves as invincible.

The self-healer type

The self-healing personality as Howard Friedman, a professor of psychology at the University of California, calls it, is expressed by people who are curious, strong, attentive, and conscientious. These characteristics are expressed in the joy of life, emotional balance, and strong social ties. These positive emotions prevent hormonal responses of stress and encourage the adoption of healthy behavior patterns, such as adherence to consistent physical activity, proper nutrition, and avoidance of cigarettes, drugs, and alcohol.

To conclude

Even if you can’t unequivocally identify your personality type, you can probably identify a tendency. Ask yourself how your temperament affects your health condition – if it contributes to it, or on the contrary if it detracts from it. If you find that your health is suffering because of your personality it’s time to take matters into your hands and take care of yourself!

Source: Internet & Others

Photo by Andrea Piacquadio on Pexels.com

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Helping your child deal with Anxiety

woman in white t shirt covering her face
Anxious child

No parent wants to see their child sad or frightened, but more and more children in the Western world are now coping with stress and anxiety. For the most part, parents of children who suffer from these feelings are at a loss while at the same time they look for every possible way to help their children cope with this situation, sometimes to no avail. If your children are suffering from anxiety, or you know parents of such children, you should read the following article, which highlights some of the common causes of anxiety, signs the child is suffering and how to cope with it so that you can be the best parent you can be and help them cope.

Common Causes of Anxiety in Children:

  • Anxiety and depression affect many children1
    • 7.1% of children aged 3-17 years (approximately 4.4 million) have diagnosed anxiety.
    • 3.2% of children aged 3-17 years (approximately 1.9 million) have diagnosed depression.
  • Anxiety and depression have increased over time2
    • “Ever having been diagnosed with either anxiety or depression” among children aged 6-17 years increased from 5.4% in 2003 to 8% in 2007 and to 8.4% in 2011–2012.
    • “Ever having been diagnosed with anxiety” among children aged 6-17 years increased from 5.5% in 2007 to 6.4% in 2011–2012.
    • “Ever having been diagnosed with depression” among children aged 6-17 years did not change between 2007 (4.7%) and 2011–2012 (4.9%).

Common Causes of Anxiety in Children:

1. A significant change in the family – One of the main causes of anxiety and depression among children is a significant change in the family – divorce, death, moving, and even birth can undermine your child’s peace of mind. Think about these significant changes and understand that they can shake your child’s stability and make them feel insecure, leading to confusion and eventually to anxiety and depression.

2. Parental instability – Another reason many children experience anxiety and depression is parental instability, which means that the parent’s life is unstable and as a result, the children’s security is undermined. Money, feelings of depression, family turmoil or fighting between parents can cause your children to experience a tremendous sense of helplessness because they want to help, but they don’t have the means to do so, thereby making the road to anxiety and depression very short.

3. Packed schedules – Today most children have packed schedules; From school through to private lessons to spending time with friends, these are just some of the activities that many children take part in. These children tend to run between activities which can cause great stress. Even if they seem happy and enjoy the activity load, in most cases they need occasional quiet and rest.

4. Educational pressure – the school curriculum can be a burden on many children, along with the number of assignments and tests given throughout the year. Therefore, this is one of the causes of stress among many children who are anxious about succeeding in school. Such pressure is most common among teenagers and children who are afraid to make mistakes and fail or be imperfect.

5. Popularity – In today’s reality, the need to show off and be seen exists in everyone, even in many children. For the most part, being shunned or even simply not popular can be a major factor of depression in children. As they grow, most of them want to integrate and feel a sense of belonging to a particular group, and this pressure can sometimes be agonizing.

6. Bullying – This common problem affects many children very strongly, especially in the mental-emotional aspect, and sometimes can also cause physical damage. Children who struggle with bullying often feel embarrassed that they are targets, and as a result may hide the abuse from their parents and teachers for fear of drawing attention to themselves and exposing their weaknesses.

7. News – Everywhere in the world there are media outlets that report on various events that happen around the world, and this information, which can sometimes be difficult, is exposed to many children. News headlines and images depicting natural disasters, terrorist attacks, violence, and more can cause anxiety among children. When children see and hear bad news, they may worry that something bad can happen to them or someone they love.

8. A scary film or book – today’s movies, television, and literature have become more blunt and speculative, therefore, fiction stories can cause distress or anxiety among some children. Children are often affected by frightening, violent, or disturbing scenes that are shown in a movie or written in a book. Some may even be more sensitive. Try to understand who your child is, how sensitive he/she is, and what scares them, and limit the content they are exposed to based on this knowledge.

Causes, signs, and ways of dealing with anxiety in children:

Physical signs

    They often complain of headaches or stomachaches, although there is no medical reason behind the pain.

    Refuse to eat snacks or meals at school.

    Don’t use restrooms other than those at home.

    They are restless, nervous, hyperactive or distracted.

    They begin to tremble or sweat in threatening situations.

    They have constant difficulty falling asleep.

    Their muscles are tense all the time.

Emotional signs

    They often cry.

    They are overly sensitive.

    They are angry for no apparent reason.

    They are afraid to make small mistakes.

    They suffer from excessive fears (natural disasters, bees, etc.).

    Worry about what happens in the future.

    Suffer from recurring nightmares about the loss of a parent or other loved one.

    Their worries and fears interfere with them having child fun.

    They suffer from tantrums.

    They are preoccupied with obsessive thoughts or suffering compulsive behaviors (finger tapping, hand washing, etc.).

Behavioral signs

    They always ask, “What if?”

    They refrain from participating in class activities, even outside school hours.

    They are quiet or preoccupied with something while they are supposed to work with others.

    They Refuse to go to school.

    They often are alone during recess.

    They refuse to talk to people in public places.

    They constantly ask permission from parents, teachers, and friends.

    They say, “I can’t ” without a real reason.

    They find it difficult to part from people who are close to them, even if only for a short time, and they respond to this separation in an exaggerated and unusual way.

Ways of coping with children with anxiety

Managing Symptoms: Staying Healthy

Being healthy is important for all children, and can be especially important for children with depression or anxiety. In addition to getting the right treatment, leading a healthy lifestyle can play a role in managing symptoms of depression or anxiety. Here are some healthy behaviors that may help:

  • Having a healthy eating plan centered on fruits, vegetables, whole grains, legumes (beans, peas, and lentils), lean protein sources, and nuts and seeds
  • Participating in physical activity each day based on age
  • Getting the recommended amount of sleep each night based on age
  • Practicing mindfulness or relaxation techniques

1. Teach children to control anxiety

Not one of us is interested in seeing their child anxious and sad, and the best way to help them overcome it is actually to teach them to control these feelings. Talk to your child about their feelings and the panic attacks they suffer from, try to understand how they begin, their triggers and the symptoms. When you learn to identify them, they can be better controlled. Of course, the beginning will be difficult and the self-control will improve over time and practice.

2. Don’t avoid certain things just because they can trigger your child’s anxiety

Preventing situations that cause anxiety in children can be an effective short-term solution, however, this won’t help your child develop the coping skills needed to deal with anxiety in the long term. If you constantly come to your child’s rescue when they are faced with something that causes them anxiety, they’ll learn that they have someone that will deal with their anxiety for them. This is why you need to allow your child to experience these situations and teach them how to deal with and soothe panic attacks.

3. Present the situation in a positive but realistic light

You can’t sugar coat your child’s fear and make them believe they’ll never happen. Whether it’s failing a test, a visit to the dentist, or bullying, these are things your child really might have to face, and they can be scary, you, however, need to show them that you are confident in the ability to deal with these situations. The intention here is to reassure the children that they will understand that any experience they undergo, good or bad, is temporary and can be controlled. Over time, their level of anxiety will decline and they will rely on the confidence you place on them.

4. Respect their feelings but don’t empower them

It’s important to understand that respecting their feelings doesn’t mean you are approving or agreeing with them.  If your child is afraid, for example, to go to the doctor because they are scared of shots, don’t undermine this fear, but at the same time don’t increase it. Just listen to your child, be empathic and help them understand why they are afraid, and then encourage them and make them feel that they can conquer their fears. Remember, the message you want to convey is “I know you’re scared, it’s fine, I’m here and I’m going to help you through this.”

5. Don’t ask leading questions

You should encourage your children to talk about their feelings and anxieties, but try not to use leading questions : “Are you afraid of the test next week?” Or “Are you afraid of visiting the doctor?” To avoid asking them questions that will increase their anxiety just ask them open questions such as: “How do you feel about the test you have next week?”

6. Encourage them to accept their anxieties

You must show your children that you appreciate the effort their putting into coping with the depression and anxiety they experience, which will encourage them to continue to do so until the situation changes. Remember that your children cope with anxiety attacks every day, and with your support, their feelings will improve and eventually they’ll be able to overcome their fears.

7. Be a role model in dealing with anxiety

The best way to help your children deal with anxiety is by showing them how you deal with it. Children, especially at a young age, absorb much of the behaviors of their environment and especially their parents. If they constantly hear their parents complain and see them unable to cope with their stress and fears they will adopt these same inabilities. We aren’t saying you need to pretend to not have fears or feels stress, but we are saying that you should be exhibiting the correct way to deal with it

Closing words

Every parent wants their child to be happy, so many parents find it difficult to help their children and understand them when they are suffering from anxiety. We believe that thanks to the knowledge you’ve acquired here, you’ll be able to identify signs of anxiety in your children and know how to help them cope with it. In addition, you may want to consider providing your child with professional care, such as therapy.

Further Read

CDC: Children’s Mental Health

CDC: Suicide Prevention

CDC: Bullying Research

CDC: Positive Parenting Tips

CDC: Adolescent and School Mental Health

Source: CDC, Internet & Others

Photo by Nataliya Vaitkevich on Pexels.com

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Happiness Secrets

Things to teach our kids:

Before you say something bad, think about those who can’t talk and say something back.

Before you complain about the taste or variety of your food, remember there are starving people in the world.

Before you yell at your partner, think of how lonely some people feel as they go to sleep in an empty bed.

Before you complain about the state of things today, think about all the people who never got to see this day.Before you get upset because the house is a mess, remember that there are people who don’t have a roof over their head.

Before you let traffic and long commutes irritate you, think about how fortunate you are to have a job and a car.

Before you point an accusing finger at someone, remember that you’re not perfect, and you make mistakes too.

And the most important rule of them all:

Before you let a depressing thought ruin your mood, put a smile on your face and be thankful you’re alive!

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

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Tips from A Child Counselor Vrunda

If you want to make your child independent and confident, follow these steps :

1 Don’t feed your child let him eat by himself. If they starve, they will develop a sense of hunger.

2. Let he decide how much food she wants to eat. That will develop a sense of satiety and will avid over-eating.

3 Let them wear their clothes on their own. You may help by suggesting if needed.

4 Let them decide which color of things they want. This helps them develop decision making power.

5 Let them pack their school bag if they forget anything let them face situation so from very young age they become responsible.

6 In school , if they have not completed their homework, please do not call other parents. Instead tell your child to work it with friends or teachers.

7 Never ever sit with your child when he is doing homework . Ask the child to ask for help if needed. That will develop confidence.

8 Whenever you make monthly budget or taxes, involve your child. Discuss your income and expense and the need to save.

9. Let them make their own decisions in set boundary , it develops freedom.

10. Allow them a chance to voice their opinion on weighty matters. They will develop their sense of reasoning.

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Whenever your children are out of control, you can take comfort from the thought that even God’s omnipotence did not extend to His own children.

After creating heaven and earth, God created Adam and Eve.

And the first thing he said was ‘DON’T! ‘

‘Don’t what ?’ Adam replied.

‘Don’t eat the forbidden fruit.’ God said.

‘Forbidden fruit? We have forbidden fruit? Hey Eve..we have forbidden fruit!’

‘ No Way ! ‘

‘Yes way! ‘

‘Do NOT eat the fruit! ‘ said God.

‘Why? ‘

‘Because I am your Father and I said so ! ‘ God replied, wondering why He hadn’t stopped creation after making the elephants.

A few minutes later, God saw His children having an apple break and He was ticked !

‘Didn’t I tell you not to eat the fruit? ‘ God asked.

‘Uh huh,’ Adam replied.

‘Then why did you? ‘ said the Father.

‘I don’t know,’ said Eve.

‘She started it! ‘ Adam said.

‘Did not ! ‘

‘Did too! ‘


Having had it with the two of them, God’s punishment was that Adam and Eve should have children of their own.

Thus the pattern was set and it has never changed.

If you have persistently and lovingly tried to give children wisdom and they haven’t taken it, don’t be hard on yourself.

If God had trouble raising children, what makes you think it would be a piece of cake for you ?


1. You spend the first two years of their life teaching them to walk and talk. Then you spend the next sixteen telling them to sit down and shut up.

2. Grandchildren are God’s reward for not killing your own children.

3. Mothers of teens now know why some animals eat their young.

4. Children seldom misquote you. In fact, they usually repeat word for word what you shouldn’t have said.

5. The main purpose of holding children’s parties is to remind yourself that there are children more awful than your own.

6. We childproofed our homes, but they are still getting in.


Be nice to your kids..

They will choose your nursing home one day!