Focus on the excitement you feel and not on the anxiety
Anxiety and stress are two factors that can destroy self-confidence because when they attack us, we forget what we wanted to say or do. To prevent these feelings from worsening, Martha Beck, a life coach, recommends trying to neutralize them by focusing on another aspect – excitement. When you focus on the excitement you feel at moments that can be stressful, your body will release a burst of adrenalin that will not only allow you to get through them safely, but will increase your self-confidence immeasurably.