- Child’s Pose (Balasana): Relieves stress and anxiety, and improves digestion.
- Cobra Pose (Bhujangasana): Strengthens the back, improves posture, and helps alleviate stress.
- Downward-Facing Dog (Adho Mukha Svanasana): Improves circulation, reduces stress, and helps improve posture.
- Cat-Cow Stretch (Chakravakasana): Improves mobility in the spine and neck, and helps relieve stress and tension.
- Warrior I (Virabhadrasana I): Improves strength, balance, and stability, and helps reduce stress and anxiety.
- Triangle Pose (Trikonasana): Stretches the legs, hips, and spine, and helps improve balance and stability.
- Seated Forward Bend (Paschimottanasana): Stretches the hamstrings and lower back, and helps improve focus and concentration.
- Mountain Pose (Tadasana): Improves posture, balance, and stability, and helps reduce stress and anxiety.
- Butterfly Pose (Baddha Konasana): Stretches the hips, inner thighs, and knees, and helps relieve stress and anxiety.
- Corpse Pose (Savasana): Relieves stress and anxiety, and helps improve relaxation and mental clarity.
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
