Top 10 Yoga poses for maintain good health in kids

1. Child’s Pose (Balasana): Relieves stress and anxiety, and improves digestion.
2. Cobra Pose (Bhujangasana): Strengthens the back, improves posture, and helps alleviate stress.
3. Downward-Facing Dog (Adho Mukha Svanasana): Improves circulation, reduces stress, and helps improve posture.
4. Cat-Cow Stretch (Chakravakasana): Improves mobility in the spine and neck, and helps relieve stress and tension.
5. Warrior I (Virabhadrasana I): Improves strength, balance, and stability, and helps reduce stress and anxiety.
6. Triangle Pose (Trikonasana): Stretches the legs, hips, and spine, and helps improve balance and stability.
7. Seated Forward Bend (Paschimottanasana): Stretches the hamstrings and lower back, and helps improve focus and concentration.
8. Mountain Pose (Tadasana): Improves posture, balance, and stability, and helps reduce stress and anxiety.
9. Butterfly Pose (Baddha Konasana): Stretches the hips, inner thighs, and knees, and helps relieve stress and anxiety.
10. Corpse Pose (Savasana): Relieves stress and anxiety, and helps improve relaxation and mental clarity.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.