COMMON SENSE LIVING
· If it came from a plant, eat it; If it was made in a plant, Don’t
· The whiter the bread, the sooner you will be dead
· Avoid foods grandma wouldn’t recognize
· Don’t eat cereals that change the color of milk
· Eat when you’re hungry, not bored
· Avoid long lists of ingredients
· Eat slowly
· It’s not food if it has the same name in all languages
· Buy smaller plates and glasses
· Try not to eat alone
· Stop eating before you are full
· Shop at the edges of a supermarket
· Avoid ingredients you don’t recognize.
Source: Multiple Sources