COMMON SENSE LIVING

· If it came from a plant, eat it; If it was made in a plant, Don’t

· The whiter the bread, the sooner you will be dead

· Avoid foods grandma wouldn’t recognize

· Don’t eat cereals that change the color of milk

· Eat when you’re hungry, not bored

· Avoid long lists of ingredients

· Eat slowly

· It’s not food if it has the same name in all languages

· Buy smaller plates and glasses

· Try not to eat alone

· Stop eating before you are full

· Shop at the edges of a supermarket

· Avoid ingredients you don’t recognize.

Source: Multiple Sources