Improve your lifestyle to prevent Diabetes
Improving your lifestyle is equally important in treatment of type 2 diabetes. Some lifestyle changes which reduces risk of diabetes
· Avoid smoking
· Do exercise regularly
· Do not skip meals
· Prefer whole food instead of refined food
· Enjoy adequate sleep
· Avoid sugary drinks
· Spread meals throughout the day
· Manage body weight
· Do yoga – here is list of some good yoga for diabetes
For Adults
· Avoid alcohol
· Learn and practice meditation for emotional and mental balance