Improve your lifestyle to prevent Diabetes

Improving your lifestyle is equally important in treatment of type 2 diabetes. Some lifestyle changes which reduces risk of diabetes

· Avoid smoking

· Do exercise regularly

· Do not skip meals

· Prefer whole food instead of refined food

· Enjoy adequate sleep

· Avoid sugary drinks

· Spread meals throughout the day

· Manage body weight

· Do yoga – here is list of some good yoga for diabetes

For Adults

· Avoid alcohol

· Learn and practice meditation for emotional and mental balance