A holistic approach to pediatric care in Frisco and Plano, Texas

Award winning, top rated Pediatrician serving Frisco, Plano, Allen and North Dallas

Natural Alternatives


These material were created by Dr Lata Shridharan for her patients. Hope you enjoy and find them useful:


  1. What to Avoid During Pregnancy and Breastfeeding
  2. Pregnancy-and-healthy-baby-brochure
  3. More on Pregnancy and Your Baby
  4. Supplements and Natural Remedies for Pregnancy and Breastfeeding
  5. Nutrition tip for Moms

Sickness in Kids

  1. Handling a sick child
  2. Common Home remedies
  3. Natural-remedies-brochure
  4. Chelation Therapy

Nutrition for Children

  1. What to Eat?
  2. Higher Quality Kids Food Supplements
  3. How to Avoid Pesticides
  4. Shoppers guide to pesticides in food – What to eat and what to avoid
  5. Food Color Additives
  6. Gluten Free Living
  7. EWG Guide of Good Eats IN and AROUND Dallas

Yoga for Children

  1. Book of Yoga for Children
  2. The Dos and Don’ts of Daily Yoga

Natural Alternatives

  1. Raising a Chemically Free Child
  2. Low-Toxicity-Cleaners-brochure-2013 – A brochure on lower toxicity cleaners
  3. The Best Ethical Cosmetic Brands
  4. Natural Depression Remedy

Toxic Chemicals in your environment

  1. Toxic Matters – An overview for healthier life
  2. How smart are you about Kids and Cosmetics
  3. Naturally fight Mosquitoes
  4. Natural Disinfectants
  5. Arsenic in Food
  6. Carbon Monoxide and Child’s Health
  7. Impact of BPA and Phthalates on your Child’s Health
  8. How to Avoid Toxicity and Chemicals at the Workplace

Yoga for Parents

  1. Yoga for Raising a child
  2. Yoga of the Tongue – A primer on parenting
  3. Exercise for Back Pain and Yoga for Back pain – Especially needed when you start carrying children 🙂



3 thoughts on “Natural Alternatives

  1. What are your recommendations on vaccination? Any good data and research that gives guidance to parents on which vaccines should be received vs. those that can be avoided? I’m always weight risk vs benefit and believe it is beneficial for some but not all vaccines. Thank you.

    • Very good point Christie. I typically discuss each vaccines with the parents with the risk and benefit. In due course of the discussion we get a good picture of risk for the child. In some cases we skip HPV or Flu or Rota virus immunization.

  2. I absolutely love this

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