A holistic approach to pediatric care in Frisco and Plano, Texas

Award winning, top rated Pediatrician serving Frisco, Plano, Allen and North Dallas


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How do you deal with a colic baby?

Colic is a condition in which a healthy baby cries for long periods of time, often for no apparent reason. It is usually defined as crying for more than 3 hours a day, 3 or more days a week, for at least 3 weeks. Colic is very common, affecting up to 1 in 4 babies. It is most common in babies between 2 and 4 weeks old, and it usually goes away by the time the baby is 3 to 4 months old.

The exact cause of colic is unknown, but there are a few theories. One theory is that colic is caused by an immature digestive system. The baby’s digestive system may not be able to break down food properly, which can cause gas and discomfort. Another theory is that colic is caused by a sensitivity to food or formula. Some babies may be sensitive to certain foods or formula, which can cause them to cry.

baby in pine onesie sitting between plush toys
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There are many different cultures’ solutions and home remedies for colic, a condition in which babies cry for long periods of time, often for no apparent reason. Some of these remedies are based on traditional beliefs and practices, while others have been studied scientifically.

Here are some of the most common remedies from different cultures:

  • Traditional Chinese medicine (TCM): TCM practitioners believe that colic is caused by an imbalance of qi, or energy, in the body. They may recommend acupuncture, massage, or herbal remedies to help restore balance.
  • Indian Ayurvedic medicine: Ayurvedic practitioners believe that colic is caused by an excess of vata, or air, in the body. They may recommend massage, special exercises, or herbal remedies to help reduce vata.
  • Native American remedies: Native American cultures have many different remedies for colic, including swaddling the baby, using a warm compress on the stomach, or giving the baby a herbal tea made from chamomile or fennel.
  • European remedies: European cultures have many different remedies for colic, including giving the baby a warm bath, rubbing the baby’s stomach with a warm oil, or using a windbreaker to keep the baby’s stomach warm.
  • African remedies: African cultures have many different remedies for colic, including giving the baby a massage, using a warm compress on the stomach, or giving the baby a herbal tea made from ginger or cloves.

It is important to note that there is no one-size-fits-all remedy for colic. What works for one baby may not work for another. It is also important to talk to your doctor before trying any home remedy, as some of them may interact with medications or other health conditions.

If your baby has colic, the best thing you can do is to stay calm and patient. Colic is a common condition and it usually goes away on its own within a few months. In the meantime, there are a few things you can do to help soothe your baby, such as:

  • Swaddling the baby
  • Giving the baby a warm bath
  • Using a gentle massage
  • Putting the baby in a swing or rocker
  • Trying a pacifier
  • Taking the baby for a walk in a stroller or carrier

For Parents

  • Try to stay calm and patient. It can be frustrating to hear your baby cry for no apparent reason, but it is important to remember that colic is a normal condition and it will eventually go away.
  • Take breaks when you need them. It is important to take care of yourself, too. If you are feeling overwhelmed, ask someone else to watch the baby for a while so you can get some rest.
  • Talk to other parents who have had colicky babies. They can offer support and advice.
  • There are also online forums and support groups for parents of colicky babies. These can be a great way to connect with other parents and share tips.

If you are concerned about your baby’s colic, talk to your doctor. They can help you rule out any medical causes and offer additional support and advice.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Your child’s poop can teach you a thing or two…

The color, consistency, and frequency of an infant or child’s poop and urine can provide clues about their health. While it is normal for there to be some variation, any significant changes should be reported to a doctor.

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Color

The color of poop can vary depending on what the infant or child is eating. Breastfed babies typically have yellow or mustard-colored poop, while formula-fed babies may have tan or brown poop. Green poop is also normal, especially in breastfed babies.

However, some changes in color can be a sign of a problem. For example, red or black poop can indicate blood in the stool, which can be a sign of a digestive problem or infection. White or clay-colored poop can be a sign of liver problems. And pale yellow or colorless poop can be a sign of dehydration.

Consistency

Breastfed babies typically have soft, seedy poop, while formula-fed babies may have firmer poop. However, both breastfed and formula-fed babies can have loose or runny poop, especially when they are sick.

Diarrhea is a common problem in infants and children. It is characterized by loose, watery stools that can occur more frequently than usual. Diarrhea can be caused by a variety of factors, including viruses, bacteria, parasites, and food allergies.

Constipation is another common problem in infants and children. It is characterized by hard, dry stools that are difficult to pass. Constipation can be caused by a variety of factors, including dehydration, lack of fiber in the diet, and certain medications.

Frequency

Breastfed babies typically poop several times a day, while formula-fed babies may poop less often. However, both breastfed and formula-fed babies can go several days without pooping.

If an infant or child suddenly starts pooping more or less frequently than usual, it is important to talk to a doctor. This could be a sign of a problem, such as a digestive infection or food allergy.

Smell

Breastfed babies typically have a mild, sweet smell, while formula-fed babies may have a stronger, more unpleasant smell.

However, any significant changes in smell should be reported to a doctor. For example, a foul-smelling stool can be a sign of infection or a digestive problem.

Other aspects

In addition to color, consistency, frequency, and smell, there are other aspects of poop that can be used to assess a child’s health. These include:

  • The presence of blood or mucus
  • The size and shape of the stool
  • The presence of undigested food
  • The presence of parasites

If you notice any of these changes in your child’s poop, it is important to talk to a doctor. They can help you determine if there is a problem and recommend the best course of treatment.

Ailments that can be inferred from poop and urine

  • Green poop: Green poop is often caused by eating green vegetables or taking iron supplements. However, it can also be a sign of infection, such as rotavirus.
  • Yellow poop: Yellow poop is normal for breastfed babies. However, it can also be a sign of dehydration in formula-fed babies.
  • White or clay-colored poop: White or clay-colored poop can be a sign of liver problems.
  • Diarrhea: Diarrhea is characterized by loose, watery stools that occur more frequently than usual. It can be caused by a variety of factors, including viruses, bacteria, parasites, and food allergies.
  • Constipation: Constipation is characterized by hard, dry stools that are difficult to pass. It can be caused by a variety of factors, including dehydration, lack of fiber in the diet, and certain medications.
  • Blood in the stool: Blood in the stool can be a sign of a serious problem, such as infection, inflammation, or cancer.
  • Mucus in the stool: Mucus in the stool is often a sign of infection or inflammation.
  • Undigested food in the stool: Undigested food in the stool can be a sign of a digestive problem, such as celiac disease or lactose intolerance.
  • Parasites in the stool: Parasites in the stool can cause a variety of symptoms, including diarrhea, constipation, weight loss, and abdominal pain.

Urine

The color, clarity, and frequency of urine can also provide clues about a child’s health.

  • Color: Normal urine is clear or light yellow. Darker urine can be a sign of dehydration or a urinary tract infection.
  • Clarity: Normal urine should be clear. Cloudy urine can be a sign of infection or a kidney problem.
  • Frequency: Infants and young children typically pee more often than adults. As they get older, they will pee less often. However, if a child suddenly starts peeing more or less often than usual, it is important to talk to a doctor.

Other aspects of urine

In addition to color, clarity, and frequency, there are other aspects of urine that can be used to assess a child’s health. These include:

  • The presence of blood or protein
  • The specific gravity of the urine
  • The pH of the urine

If you notice any of these changes in your child’s urine, it is important to talk to a doctor. They can help you determine if there is a problem and recommend the best course of treatment.

When to see a doctor

If you notice any changes in your child’s poop or urine, it is important to see a doctor. Even if the changes seem minor, it is better to be safe than sorry.

The doctor will be able to assess your child’s health and determine if there is a problem. If there is a problem, the doctor can recommend the best course of treatment.

Here are some additional resources that you may find helpful:

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Children’s health stats in US

Health status

  • Percent of children aged 0-4 years who are in fair or poor health: 1.5% (2022)
  • Percent of children aged 5-11 years who are in fair or poor health: 2.2% (2022)
  • Percent of children aged 5-11 years who missed 11 or more days of school in the past 12 months because of illness, injury, or disability: 8.0% (2022)

Obesity

  • Percent of children aged 6-11 years who are obese: 20.3% (2017-2018)

Health insurance coverage

  • Percent of children under age 18 years without health insurance: 4.2%

Access to care

  • Percent of children 0-4 years with a usual source of health care: 97.5% (2022)

Mortality – Children aged 1-4 years

  • Number of deaths: 3,816
  • Deaths per 100,000 population: 25.0

Mortality – Children aged 5-14 years

  • Number of deaths: 5,975
  • Deaths per 100,000 population: 14.3

Leading causes of death – Children aged 1-4 years

  • Accidents (unintentional injuries)
  • Congenital malformations, deformations and chromosomal abnormalities
  • Assault (homicide)

Leading causes of death – Children aged 5-9 years

  • Accidents (unintentional injuries)
  • Cancer
  • Assault (homicide)

Leading causes of death – Children aged 10-14 years

  • Accidents (unintentional injuries)
  • Intentional self-harm (suicide)
  • Cancer

Source: CDC Fastfacts


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Free summer camp for our kiddos interested in computers

Build AI Apps with No-Code Software – FREE Webinar – 4th graders & up – Saturday July 29 @ 11am

Here is a fun & free VIRTUAL workshop this weekend. While young kids (ideal for 4th to 8th graders) will enjoy learning to build AI apps with NO code, I hope the rest of us can play with them and appreciate the simplicity of such tools! In simple words, all are welcome to register and attend!

https://www.meetup.com/utdcsor/events/295058272/

Build AI Apps with No-Code Software – FREE Webinar – 4th graders & up, Sat, Jul 29, 2023, 11:00 AM | Meetup This is a FREE 3rd party webinar conducted by [https://www.codingal.com](https://www.codingal.com) but advance registration required to get the Zoom link @ [https://us06web www.meetup.com

This is a FREE 3rd party webinar conducted by https://www.codingal.com but advance registration required to get the Zoom link @ https://us06web.zoom.us/meeting/register/tZMvdu-grT4tH9bmbXrKLnkbD1aa_ff1r_8I#/registration 

Disclaimer: Natural Pediatrics and UT Dallas are not responsible for the content presented in the webinar – we request the parents to watch the content & messages closely. 


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Golden rule for kids

  1. Always be kind to yourself and others.
  2. Believe in yourself, and you can achieve anything.
  3. Reading is a superpower; use it well.
  4. Respect your parents and teachers.
  5. It’s okay to make mistakes; learn from them.
  6. Share your toys and happiness.
  7. Be grateful for what you have.
  8. Say “please” and “thank you.”
  9. Never give up, even when things get tough.
  10. Always tell the truth.
  11. Be a good friend; treat others how you want to be treated.
  12. Be curious; ask lots of questions.
  13. Help someone in need without expecting anything in return.
  14. Use your words to express your feelings.
  15. Be patient; good things take time.
  16. Take care of your body; eat healthy and stay active.
  17. Be honest with yourself and others.
  18. Don’t be afraid to try new things.
  19. Listen more, talk less.
  20. Respect nature and the environment.
  21. Don’t be afraid to ask for help when you need it.
  22. Dream big and work hard to achieve your dreams.
  23. Be responsible for your actions.
  24. Be generous and share with others.
  25. Laugh often and find joy in the little things.
  26. Stand up for what is right, even if it’s not popular.
  27. Learn from your failures; they are stepping stones to success.
  28. Stay true to yourself; don’t change to fit in.
  29. Treat everyone with kindness and empathy.
  30. Always do your best, even when no one is watching.
  31. Be polite and use good manners.
  32. Value experiences over possessions.
  33. Apologize when you’ve made a mistake.
  34. Be open-minded and accepting of others’ differences.
  35. Choose friends who lift you up and inspire you.
  36. Practice gratitude every day.
  37. Trust yourself and your instincts.
  38. Be brave; courage is not the absence of fear but facing it.
  39. Focus on what you can control and let go of what you can’t.
  40. Don’t be afraid to say “I don’t know”; it’s okay to learn.
  41. Be a good listener; it shows you care.
  42. Be optimistic; positivity attracts positivity.
  43. Work hard and stay committed to your goals.
  44. Learn to share and compromise with others.
  45. Be humble; there’s always more to learn.
  46. Learn to forgive; holding grudges only hurts you.
  47. Be mindful of your screen time; balance is essential.
  48. Stay away from gossip and negative talk.
  49. Take responsibility for your actions and choices.
  50. Be true to your word; your integrity matters.
  51. Learn to manage your time wisely.
  52. Practice good hygiene and cleanliness.
  53. Value the importance of family and spending time together.
  54. Show appreciation to those who love and support you.
  55. Believe in the power of “please” and “thank you.”
  56. Use your creativity and imagination to solve problems.
  57. Don’t be afraid to stand out and be different.
  58. Be a peacemaker; resolve conflicts with kindness.
  59. Learn to save and spend money wisely.
  60. Be a team player; success is sweeter when shared.
  61. Look for the good in every situation.
  62. Take care of your belongings and those of others.
  63. Learn from your elders; they have valuable wisdom to share.
  64. Be honest, even when it’s difficult.
  65. Accept that failure is a part of growth.
  66. Stay curious and never stop learning.
  67. Be inclusive and make everyone feel welcome.
  68. Face challenges with a positive attitude.
  69. Choose friends who inspire you to be your best self.
  70. Be a good sport; winning isn’t everything.
  71. Use technology responsibly and safely.
  72. Choose kindness over being right.
  73. Believe in the power of teamwork.
  74. Practice empathy; try to understand others’ feelings.
  75. Learn to appreciate the beauty of nature.
  76. Be respectful to your elders and teachers.
  77. Share your knowledge and skills with others.
  78. Avoid comparing yourself to others; you are unique.
  79. Be brave enough to apologize when you’re wrong.
  80. Trust your intuition; it’s usually right.
  81. Don’t be afraid to express your emotions.
  82. Be a problem solver, not a complainer.
  83. Learn to love and care for animals.
  84. Be responsible for your belongings and actions.
  85. Value the importance of sleep and rest.
  86. Treat everyone with fairness and equality.
  87. Be mindful of your words;
  88. Stand up for what you believe in.
  89. Be open to new experiences.
  90. Be tolerant of different cultures and beliefs.
  91. Don’t be afraid to fail.
  92. Don’t compare yourself to others.


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How do I handle this problem called Heat?

Heat is called a “silent killer” because you can’t see it but it can quickly turn deadly.

Our bodies are accustomed to a cozy temperature range of around 36 to 37 degrees Celsius (97 to 99 degrees Fahrenheit). When the mercury rises above this level, our bodies start sweating to keep cool. But here’s the catch: the hotter it gets, the tougher it is for us to cool down, especially in those humid conditions when our sweat refuses to evaporate like it’s playing hide-and-seek.

Now, let’s talk about the villains of the story: heat exhaustion and heat stroke. Heat exhaustion is like an annoying neighbor, bringing along dizziness, nausea, and headaches when your body overheats. But watch out, because heat stroke is the supervillain of the heat world. It strikes when your body temperature skyrockets to 40 degrees Celsius (104 Fahrenheit) or higher. Left untreated, it can wreak havoc on your organs or even bring you face-to-face with the Grim Reaper.

active girls playing on playground located in backyard of school
Photo by Mary Taylor on Pexels.com

As the plot thickens, the number of heat-related illnesses among children is on the rise. This can be attributed to various factors, including climate change, the growing prevalence of childhood obesity, and the increasing participation of children in outdoor activities.

Certain regions become the playgrounds for heat-related illnesses, with the southern and southwestern United States, along with the Gulf Coast, taking center stage. The Centers for Disease Control and Prevention (CDC) reported an average of 618 annual deaths in the United States due to heat-related illnesses between 1999 and 2010.

Now, let’s take a stroll through the stages of heat-related illness in children. First up, we have heat cramps. They’re like the hiccups of heat-related illness, causing muscle cramps that like to make themselves at home in your legs or abdomen. Then we have heat exhaustion, a more serious troublemaker. It comes with a sweaty performance, pale skin, headaches, dizziness, nausea, and even a bit of vomiting. But the grand finale is heat stroke, the superstar of heat-related illness. It brings a scorching body temperature (often over 104 degrees Fahrenheit), skin as dry as a desert, confusion, seizures, and even a surprise appearance by the coma squad.

So, what causes this heat havoc among kids? Well, hot weather takes the cake! When it’s sizzling outside, our bodies work overtime to keep cool. And let’s not forget about the energetic adventurers who find themselves playing a part in this story. Physical exertion or playtime can raise the body’s temperature and make cooling down a challenging task. Dehydration is also on the list. Remember, water is the superhero that saves the day by cooling us down. But there are some sneaky accomplices as well, like certain medications that increase the risk of heat-related illness by causing fluid loss. Oh, and those troublemaker medical conditions like heart disease and obesity—they make the heat drama even more intense.

Actions and precautions to take:

  • The most important thing to do is to cool the child down as quickly as possible. This can be done by taking the child to a cool place, giving the child cool fluids to drink, and sponging the child with cool water.
  • Stay inside
  • Wear light loose-fitting clothes, a hat and sunscreen
  • Drink plenty of water, even if you don’t feel thirsty,
  • Avoid caffeinated drinks & alcohol for adults
  • Avoid exercise during the hottest parts of the day, especially between 11 a.m. and 3 p.m.
  • When outside, stay in the shade.
  • Apply sunscreen: Protect your child’s skin from the sun’s rays with sunscreen.
  • If the child is not cooling down or if the child’s symptoms are severe, it is important to seek medical attention immediately.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Ok, Let’s make our kids little less anxious

Anxiety, my friend, is like having a flock of butterflies in your tummy but on steroids. It’s that feeling of worry, fear, or unease that can make your heart race and your mind spin like a tilt-a-whirl. Now, let’s see how anxiety likes to put on its show in kids:

  1. Worries that stick like glue: Kids with anxiety might have worries that cling to them like peanut butter on a sandwich. Whether it’s about school, friendships, or even everyday activities, those worries can take hold and refuse to let go.
  2. The great “What if?” parade: Anxiety loves to throw a big “What if?” party in kids’ minds. They start imagining all sorts of worst-case scenarios. “What if I fail the test?” “What if nobody likes me?” It’s like their imagination goes into overdrive, and the worries become a never-ending loop.
  3. Anxiety can turn even the calmest kid into a bundle of nerves. They might fidget, tap their feet, or even have trouble sitting still. It’s like they’re trying to shake off those anxious feelings, but it’s not so easy.
  4. Kids with anxiety sometimes do the “avoidance shuffle.” They might avoid certain situations or activities that trigger their anxiety. It’s like their brain hits the panic button, and they try to steer clear of anything that makes them feel uncomfortable or scared.
  5. Anxiety can be a sneaky thief that steals peaceful nights of sleep. Kids might struggle to fall asleep, wake up frequently, or have restless nights filled with anxious dreams. It’s like their minds just won’t take a break.
  6. Anxiety can come with a team of sidekicks, like tummyaches, headaches, or even dizziness. It’s like anxiety throws a little party in their bodies and invites all these physical symptoms along for the ride.
  7. In some cases, anxiety can trigger intense panic attacks in kids. It’s like their body goes into overdrive, and they experience rapid heartbeat, shortness of breath, and a sense of impending doom.
woman holding her head
Photo by David Garrison on Pexels.com

So, what causes anxiety in kids?

  • Personality plays a part. Some kids are just wired to be anxiety-prone. Maybe they’re super cautious or worrywarts from birth. It’s like their brains are a little extra sensitive to the anxiety bug.
  • Genetics. Yeah, it’s like playing a game of DNA roulette. If anxiety disorders run in the family, your kid might be carrying that anxiety torch. Blame it on the genes!
  • Life experiences can also crank up the anxiety volume. Losing a loved one, dealing with a major illness, or going through a traumatic experience—these things can trigger anxiety in kids.
  • Brain chemistry. Some scientists think that imbalances in certain brain chemicals, like serotonin and norepinephrine, can stir up anxiety. It’s like the brain is trying to play a symphony, but the conductor is a bit wonky. Gotta get those chemicals back in harmony!

Now, here are some stats. Did you know that anxiety disorders are the kings and queens of mental health disorders in kids and teens? Around 31.9% of kids between 3 and 17 have danced with an anxiety disorder at some point. It’s like a party that no one wants an invitation to! And here’s a jaw-dropper: anxiety disorders have been on the rise lately. Between 2003 and 2017, there was a whopping 23% increase in anxiety disorders among kids. It’s like anxiety decided to take a victory lap around the playground.

Now, let’s talk about some cool tricks to bring down anxiety levels in kids.

Exercise is like a magic potion for anxiety. It’s like giving anxiety a one-two punch! When those kiddos get moving, their brains release these awesome chemicals called endorphins. It’s like a mood-boosting superhero squad! Plus, exercise helps them sleep better, and well-rested kids are anxiety’s worst enemy.

Relaxation techniques are like secret weapons against anxiety. Deep breathing, meditation, and yoga are like Jedi mind tricks for their little minds. They teach kids how to find their Zen, even when the world feels a bit wobbly.

Now, here’s a therapy trick: cognitive-behavioral therapy, or CBT. It’s like having a superhero therapist guiding your kid through anxiety battles. CBT teaches them how to rewire their brains and challenge those anxious thoughts. It’s like turning those “What if?” monsters into “I got this!”.

Let’s not forget the power of supportive relationships. Having parents, teachers, and friends who’ve got their back is like a force field against anxiety. It’s like having a cheering squad that says, “You’re not alone, kid, we’re in this together!”

If you suspect your little one might be wrestling with anxiety, don’t sweat it. Talk to a doctor or a mental health pro — they’re the real experts in this quest. Early intervention is key to helping your kiddo conquer anxiety!

Oh, and here’s an exercise for you, super-parents! Take a moment to unleash your inner kid. Yup, that’s right. Find a cozy spot, put on some goofy music, and have a silly dance-off with your little anxiety warrior. Trust me, laughter is the kryptonite to anxiety!

Now, let’s shine the spotlight on anxiety’s partner in crime—dealing with it in kids and teens. Anxiety and its BFF, depression, often go hand in hand. They’re like those inseparable besties who never leave each other’s side. So, keep an eye out for any signs of depression in your kiddo too.

Oh, here’s another mind-blowing fact: anxiety disorders can make school a real challenge for our little heroes. They might struggle with concentration, social situations, or even making it through the day without feeling overwhelmed. So, don’t hesitate to team up with teachers and school staff. They can be your sidekicks in creating a supportive environment for your anxious kiddo.

Remember, you’ve got this, parents! With a dash of love, a pinch of understanding, and a sprinkle of patience, you can help your little anxiety warrior navigate this crazy world. So, keep fighting the good fight, keep advocating for your kiddo, and remember, you’re their ultimate ally.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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If you have ADHD, you will not finish reading this article

So, what’s up with ADHD in kids? Well, it seems like ADHD is on the rise! Did you know that approximately 5-10% of children worldwide are affected by ADHD? Yeah, it’s like a secret club, but not the kind you wanna join voluntarily. And get this, boys are more likely to have ADHD than girls. It’s like the universe decided to make it a boys’ club.

adhd text
Photo by Tara Winstead on Pexels.com

The exact causes of ADHD are still a bit of a mystery, but we’ve got a few ideas.

  • Genetics seem to play a key part. Yeah, it’s like a family affair. If Uncle Babu had it and your cousin Pinky has it, there’s a good chance it’s gonna make an appearance in your family tree too. Blame it on the genes!
  • Brain chemistry is also in the mix. Those kids with ADHD might have some wonky levels of brain chemicals like dopamine and norepinephrine. It’s like their brains are throwing a party and these chemicals are the DJ spinning the tunes. Sometimes they get a little too hyped up.
  • Prenatal and birth complications can also increase the risk of ADHD. So, ladies, put down that cigarette and step away from the alcohol, ’cause exposure to tobacco and alcohol during pregnancy can up the chances of your little one having ADHD. It’s like a game of Russian roulette, but with baby brains.
  • And let’s not forget about the environment. Lead exposure has been linked to a higher risk of ADHD. So, kids, if you see any suspicious-looking paint chips, do yourself a favor and resist the urge to snack on them.

So, how to tackle this ADHD beast? Well, we’ve got a few tricks up our sleeve:

  • First off, we’ve got the power of omega-3 fatty acids. Studies have shown that getting enough omega-3s can help improve those ADHD symptoms. So, grab some fishy friends like salmon or load up on flaxseeds. Your brain will be doing a happy dance in no time!
  • Next up, exercise! Yeah, you heard me right. Get moving and grooving. Exercise is like a superhero for focus and concentration. It’s a natural stress-buster too. So, go play. God knows, you might even get a moment of peace!
  • Oh, and let’s not forget about the importance of sleep. We all know what happens when we don’t get enough shut-eye. Well, for kids with ADHD, it’s like multiplying that chaos by ten. So, set up a bedtime routine, dim the lights, and tuck ’em in. A good night’s sleep can work wonders.
  • Now, here comes the hard part—diet. Yeah, I know, it’s like asking a kid to give up their sugar rush. A healthy diet can make a big difference. Say no to processed junk and sugary foods. especially sodas and fruit juice. . Load ’em up with fruits, veggies, whole grains, and lean proteins. It’s like giving their brains a power-up!
  • Caffeine and alcohol are no-no’s for teens with ADHD. I hope you are not giving it to kids. It’s like adding fuel to the fire. So, save the coffee for the adults and keep the booze out of their reach.

Now, I’ve got a secret weapon for you—structure! Yeah, kids with ADHD thrive on routines. It’s like their superpower.

  • Set regular bed times, wake them up at the same time every day, and make sure they have regular meals. It’s like creating a blueprint for success, my friend!
  • Let’s not forget the power of positive reinforcement. Kids with ADHD need some extra love and encouragement. So, when they accomplish something great, shower them with praise or reward them with a little something special. It’s like giving their self-esteem a boost and showing them they’re alright.
  • Now, let’s tackle stress. Stress can really amp up those ADHD symptoms! Get those kids involved in stress-busting activities like yoga, meditation, or even just taking a nature walk.

Now, parents, I’ve got a fun exercise for you. Take a moment to breathe. Yeah, I know, life gets crazy, but you gotta take care of yourselves too. Find a quiet corner, close your eyes, and take a deep breath. Inhale… exhale… Ahh, doesn’t that feel nice? Remember, you’re superheroes too!

So, if you suspect your little one might have ADHD, don’t fret. Talk to your doctor. In the end, ADHD might be a puzzle we’re still trying to solve, but with a little humor, some natural remedies, and a whole lot of love, we can make life a little brighter for those incredible kids with ADHD.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Mental health and young adults

Rates for anxiety and depression grew 3 percentage points between 2003 and 2012. By 2019, one in five children ages 3-17 had a reported mental, emotional, developmental, or behavioral disorder, according to the Centers for Disease Control and Prevention.

Cause: The growing use of digital media, increasing academic pressure, and limited access to mental health care, rising income inequality, racism, gun violence, and climate change. (Surgeon General’s report)

According to CDC, about 8.7% of children ages 3-17 years old were diagnosed with ADHD at the time of the survey. About 7.8% of this age group had a current anxiety diagnosis, followed by 7% with a behavioral problem diagnosis. Depression affected about 3.4% of surveyed children ages 3-17. (between 2016-2019)

According to the National Institute of Mental Health, mental disorders can contribute to substance use and substance use disorders. About 4% of kids ages 12 to 17 reported having a substance use disorder in the past year according to CDC data collected in 2018-2019.

Takeaway for a parent:

  1. Control screen time
  2. Talk to you child about mental health
  3. Go for nature walks
  4. Teach your kids to ask for help from their doctor/counselor/elder
  5. Take away money source to curb addiction

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Firearm-Related Deaths of Children: A Cruel Reality

1,676 children were killed by guns in 2022 in the US. This includes children under the age of 18 who were killed by homicide, suicide, and unintentional shootings. The number of children killed by guns has been increasing in recent years, and it is now the leading cause of death for children in the United States. (Gun Violence Archive, a nonprofit that tracks gun violence)

Total guns related death on the upswing


Total firearms death by state. Led by Texas, California and Florida.

The number of firearm deaths in the US increased by 8% or 3,608 deaths from 2020 to a total of 48,830 in 2021.

Guns play a significant role in youth violence. They are used in 46% of adolescent suicides and 93% of adolescent homicides — the second and third highest causes of death for kids ages 14 to 17.



Is it preventable? If you listen to your state legislator and Congressman – NO!

Takeaway:

Regardless of which party you lean, as a pediatrician, even one death of a child due to gun violence is preventable and hence UNACCEPTABLE. If you care about your child or grandkid’s life, send a message to our lawmakers.

Vote and make them listen.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Fun, low cost, activities for kids in summer (around Dallas Fort worth metroplex)

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  • Explore a State Park: Texas has over 80 state parks, many of which are within 100 miles of Dallas. These parks offer a variety of activities, including hiking, fishing, swimming, and camping.
  • Visit local parks and nature reserves: Dallas-Fort Worth Metroplex has several parks and nature reserves that offer a range of activities such as hiking, biking, bird watching, and more. Some of the popular parks include Klyde Warren Park, White Rock Lake Park, Cedar Ridge Preserve, and more.
  • Attend library programs: Local libraries offer several programs and events for children during the summer, such as reading clubs, book clubs, craft sessions, and more. The Dallas Public Library, Arlington Public Library, and Fort Worth Public Library are great options to check out.
  • Visit the Dallas Museum of Art. The Dallas Museum of Art is free for children under 12 years old, and admission is only $10 for children ages 12-18. The museum has a wide variety of exhibits that kids of all ages will enjoy, including art from around the world, as well as interactive exhibits that encourage kids to learn and explore.
  • Go to Klyde Warren Park. Klyde Warren Park is a beautiful urban park that is located on a deck over a freeway. The park has a playground, a dog park, a reading room, and a variety of other activities for kids to enjoy. Admission to the park is free.
  • Take a Cooking Class: Many local cooking schools and community centers offer cooking classes for kids. These classes can teach valuable skills such as following recipes, measuring ingredients, and kitchen safety.
  • Attend a Target First Saturday event. Target First Saturday is a free event that takes place on the first Saturday of every month at various Target stores in Dallas. The events feature a variety of activities for kids, including arts and crafts, games, and entertainment.
  • Explore the Bishop Arts District. The Bishop Arts District is a vibrant neighborhood in Dallas that is home to a variety of art galleries, boutiques, restaurants, and shops. The district is also home to a number of family-friendly activities, such as the Crow Museum of Asian Art and the Nasher Sculpture Center.
  • Visit Pioneer Plaza. Pioneer Plaza is a free outdoor sculpture park that is located in downtown Dallas. The park features a series of bronze sculptures of longhorn steers being driven by three cowboys on horses. The park is a great place for kids to run around and explore.
  • Take a DIY Craft Class: Local craft stores and community centers often offer DIY classes for kids, such as painting, sewing, and jewelry-making. This can be a fun way to express creativity and learn new skills.
  • Visit the Dallas Zoo. The Dallas Zoo is home to over 2,000 animals from all over the world. The zoo has a variety of exhibits, including African Plains, Giants of the Savanna, and the Komodo Kingdom. Admission to the zoo is $20 for adults and $15 for children ages 3-12.
  • Go to the Perot Museum of Nature and Science. The Perot Museum of Nature and Science is a great place to learn about science and nature. The museum has a variety of exhibits, including the Children’s Museum, the Energy Hall, and the Frontiers of Flight Hall. Admission to the museum is $22 for adults and $16 for children ages 3-12.
  • Go Geocaching: Geocaching is a fun outdoor treasure hunt using GPS devices or smartphones. There are many geocaches hidden throughout the Dallas-Fort Worth area, and it’s free to participate. You can download the Geocaching app or visit the Geocaching website to get started.
  • Explore the Fort Worth Stockyards. The Fort Worth Stockyards is a historic district that is home to a variety of shops, restaurants, and attractions. The district is also home to the Fort Worth Stockyards Championship Rodeo, which takes place every weekend. Admission to the Stockyards is free.
  • Go to the Kimbell Art Museum. The Kimbell Art Museum is a world-renowned art museum that is located in Fort Worth. The museum has a variety of exhibits, including European paintings, Asian art, and Egyptian artifacts. Admission to the museum is free.
  • Visit the Fort Worth Zoo. The Fort Worth Zoo is home to over 7,000 animals from all over the world. The zoo has a variety of exhibits, including African Plains, Asian Highlands, and the Texas Wildflower Refuge. Admission to the zoo is $20 for adults and $15 for children ages 3-12.
  • Go to the Dallas Arboretum and Botanical Garden. The Dallas Arboretum and Botanical Garden is a beautiful garden that is located in Dallas. The garden has a variety of gardens, including the Rory Meyers Children’s Adventure Garden, the Doris Duke Center for Chinese Culture and Garden, and the DeGolyer Tea Garden. Admission to the garden is $15 for adults and $10 for children ages 3-12.
  • Explore the Sixth Floor Museum at Dealey Plaza. The Sixth Floor Museum at Dealey Plaza is a museum that is dedicated to the assassination of President John F. Kennedy. The museum is located on the sixth floor of the Texas School Book Depository, from which President Kennedy was assassinated. Admission to the museum is $18 for adults and $14 for children ages 6-12.
  • Visit a Nature Center: The Dallas-Fort Worth area has several nature centers that offer hands-on exhibits, hiking trails, and educational programs for kids. Some options include the Trinity River Audubon Center, the River Legacy Living Science Center, and the Lewisville Lake Environmental Learning Area.
  • Go to the Frontiers of Flight Museum. The Frontiers of Flight Museum is a museum that is dedicated to the history of aviation. The museum has a variety of exhibits, including the Boeing 747 Experience, the Wright Brothers Hangar, and the Spirit of St. Louis Pavilion. Admission to the museum is $20 for adults and $15 for children ages 3-12.
  • Visit the George W. Bush Presidential Library and Museum. The George W. Bush Presidential Library and Museum is a museum that is dedicated to the life and presidency of George W. Bush. The museum is located on the campus of Southern Methodist University in Dallas. Admission to the museum is $20 for adults and $15 for children ages 6-12.
  • Go to the Dallas Heritage Village. The Dallas Heritage Village is a living history museum that is located in the city of Dallas. The village recreates life in Dallas in the 19th century. Admission to the village is $15 for adults and $10 for children ages 6-12.
  • Attend summer camps: Several organizations and institutions in Dallas offer summer camps for children that are both educational and fun. Some of the popular options include the Dallas Zoo Summer Camp, YMCA Summer Camp, and Girl Scouts of Northeast Texas Summer Camp.
  • Visit local farmers’ markets: Visiting local farmers’ markets can be a fun and educational experience for children. They can learn about different types of fruits and vegetables, how they are grown, and the benefits of eating fresh and local produce. Some of the popular farmers’ markets in the area include the Dallas Farmers Market, the Coppell Farmers Market, and the McKinney Farmers Market.
  • Attend free concerts and events: Several cities in the Dallas-Fort Worth Metroplex offer free concerts and events during the summer. Some of the popular options include the Dallas Symphony Orchestra’s Parks Concert Series, the Levitt Pavilion’s Summer Concert Series, and the Fort Worth Botanic Garden’s Concerts in the Garden series.
  • Go on a nature walk or hike: Several state parks and nature reserves are located within 100 miles of Dallas-Fort Worth Metroplex. Some popular options include Cedar Hill State Park, Dinosaur Valley State Park, and Lake Mineral Wells State Park.
  • Attend a Free Storytime: Many local libraries offer free storytimes for kids during the summer. This can be a fun way to encourage a love of reading and meet other kids in the community.
  • Take a Bike Ride: The Dallas-Fort Worth area has several bike trails that are free to use, including the Katy Trail, the Trinity River Trail, and the White Rock Lake Trail. Biking is a fun way to get exercise and explore the outdoors.
  • Visit a Splash Pad: Many cities and parks in the Dallas-Fort Worth area have free splash pads where kids can cool off and play in the water during the summer. Some options include the Klyde Warren Park splash pad, the Texas Rangers Kids Zone, and the Frisco Commons Park splash pad.
  • Attend a Free Movie Screening: Some cities and parks in the Dallas-Fort Worth area host free outdoor movie screenings during the summer. This can be a fun way to enjoy a movie under the stars.
  • Participate in a Science Experiment: The Perot Museum of Nature and Science offers several free science experiments that kids can do at home, such as making a homemade lava lamp or building a marshmallow catapult.
  • Attend a Free Festival: Many cities in the Dallas-Fort Worth area host free festivals during the summer, such as the Dallas International Festival, the Arlington Art Festival, and the Grapevine Main Street Fest.
  • Have a Picnic: Pack a lunch and head to a local park for a picnic. This can be a fun way to enjoy the outdoors and spend time with family and friends.


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Common supplements for chronic conditions in kids

When it comes to managing chronic conditions in children, parents may turn to health supplements and herbs as a complementary approach to conventional medical treatments. While these supplements and herbs are not a replacement for medical care, they may provide some benefits and support for children with chronic conditions.

Free close up ginger image

Omega-3 Fatty Acids: These essential fatty acids are important for brain and eye health. They have been found to help with conditions such as ADHD and depression. Omega-3s can be found in foods like fatty fish, nuts, and seeds. If a child is not getting enough through their diet, supplements may be considered.

Probiotics: These are living microorganisms that are beneficial to gut health. Probiotics can support the digestive system and boost the immune system. They may improve symptoms of conditions such as autism and allergies. Probiotics can be found in foods like yogurt, kefir, and sauerkraut.

Vitamin D: This vitamin is important for bone health and helps the body absorb calcium. It may also improve symptoms of conditions such as asthma and type 1 diabetes. Vitamin D can be found in foods like fortified milk, fatty fish, and egg yolks. Sun exposure is also a natural source of vitamin D. However, not all children are able to get enough vitamin D through these sources, and supplements may be recommended under the guidance of a doctor.

Magnesium: This mineral helps regulate muscle and nerve function and supports heart health. It may also help with conditions such as migraines and ADHD. Magnesium can be found in foods like whole grains, nuts, and leafy greens.

Zinc: This mineral is important for immune system health and wound healing. It may also improve symptoms of conditions such as ADHD and depression. Zinc can be found in foods like meat, seafood, and beans.

Iron: This mineral is essential for oxygen transport and red blood cell production. It may help with conditions such as anemia and fatigue. Iron can be found in foods like red meat, spinach, and fortified cereals.

Vitamin B12: This vitamin is important for red blood cell production and nerve function. It may also improve symptoms of conditions such as ADHD and depression. Vitamin B12 can be found in animal products like meat, dairy, and eggs. Supplements may be recommended for children who are deficient in vitamin B12.

Ginkgo Biloba: This herb is commonly used to improve memory and concentration. It may also help with conditions such as ADHD and depression. Ginkgo biloba can be found in supplements, but it is important to speak to a healthcare professional before giving it to children.

Ashwagandha: This adaptogenic herb is commonly used to reduce stress and improve focus. It may also help with conditions such as ADHD and anxiety.

Turmeric: This spice has anti-inflammatory properties and is commonly used to support joint health. It may also help with conditions such as arthritis and Crohn’s disease.

Echinacea: This herb is commonly used to support immune system health. It may help with conditions such as allergies and asthma.

Licorice Root: This herb is commonly used to soothe digestive issues and support adrenal function. It may help with conditions such as acid reflux and asthma. Licorice root can be found in supplements, but note that it may have side effects and interactions with medications.

Ginger: This spice has anti-inflammatory and anti-nausea properties. It may help with conditions such as nausea and vomiting associated with chemotherapy and motion sickness.

Chamomile: This herb is commonly used to promote relaxation and improve sleep. It may also help with conditions such as anxiety and digestive issues.

It is important to note that not all supplements and herbs are safe or effective for children with chronic conditions. Some supplements and herbs may interact with medications or cause side effects. It is also important to speak to your doctor before giving any supplements or herbs to children, as they may have underlying health conditions that require medical attention.

In addition to supplements and herbs, it is important for children with chronic conditions to have a balanced and nutritious diet, regular physical activity, and adequate sleep. These lifestyle factors can also support overall health and well-being. A holistic approach that includes a balanced and nutritious diet, regular physical activity, and adequate sleep is also important for supporting overall health and well-being in children with chronic conditions.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Top health supplements for kids with chronic conditions

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  1. Omega-3 fatty acids: essential for brain and eye health, may help with conditions such as ADHD and depression.
  2. Probiotics: support digestive health, immune system, and may improve symptoms of conditions such as autism and allergies.
  3. Vitamin D: important for bone health, helps the body absorb calcium and may improve symptoms of conditions such as asthma and type 1 diabetes.
  4. Magnesium: helps regulate muscle and nerve function, supports heart health and may help with conditions such as migraines and ADHD.
  5. Zinc: important for immune system health, wound healing, and may improve symptoms of conditions such as ADHD and depression.
  6. Iron: essential for oxygen transport, red blood cell production, and may help with conditions such as anemia and fatigue.
  7. Vitamin B12: important for red blood cell production, nerve function, and may improve symptoms of conditions such as ADHD and depression.
  8. Ginkgo Biloba: used to improve memory and concentration, and may help with conditions such as ADHD and depression.
  9. Ashwagandha: an adaptogenic herb used to reduce stress, improve focus and may help with conditions such as ADHD and anxiety.
  10. Turmeric: has anti-inflammatory properties, used to support joint health and may help with conditions such as arthritis and Crohn’s disease.
  11. Echinacea: supports immune system health and may help with conditions such as allergies and asthma.
  12. Milk Thistle: supports liver health, detoxification and may help with conditions such as hepatitis and cirrhosis.
  13. Licorice Root: has anti-inflammatory properties, used to soothe digestive issues and may help with conditions such as ulcerative colitis and Crohn’s disease.
  14. Ginseng: used to improve energy, endurance and may help with conditions such as fatigue and depression.
  15. St. John’s Wort: used to improve mood and relieve mild depression, and may help with conditions such as anxiety and ADHD.

It’s important to note that these supplements and herbs may have potential side effects and may interact with other medications. Always consult a healthcare professional before giving any supplements or herbs to a child.

Additionally, not all supplements and herbs are suitable for all children and the appropriate dosages may vary based on age, weight, and the specific condition. It’s important to speak to a doctor to determine the best course of treatment for your child.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Top 10 Yoga poses for maintain good health in kids

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  1. Child’s Pose (Balasana): Relieves stress and anxiety, and improves digestion.
  2. Cobra Pose (Bhujangasana): Strengthens the back, improves posture, and helps alleviate stress.
  3. Downward-Facing Dog (Adho Mukha Svanasana): Improves circulation, reduces stress, and helps improve posture.
  4. Cat-Cow Stretch (Chakravakasana): Improves mobility in the spine and neck, and helps relieve stress and tension.
  5. Warrior I (Virabhadrasana I): Improves strength, balance, and stability, and helps reduce stress and anxiety.
  6. Triangle Pose (Trikonasana): Stretches the legs, hips, and spine, and helps improve balance and stability.
  7. Seated Forward Bend (Paschimottanasana): Stretches the hamstrings and lower back, and helps improve focus and concentration.
  8. Mountain Pose (Tadasana): Improves posture, balance, and stability, and helps reduce stress and anxiety.
  9. Butterfly Pose (Baddha Konasana): Stretches the hips, inner thighs, and knees, and helps relieve stress and anxiety.
  10. Corpse Pose (Savasana): Relieves stress and anxiety, and helps improve relaxation and mental clarity.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Tips to handle parenting stress

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  1. Prioritize self-care: Take time to recharge, exercise, and do things you enjoy.
  2. Set realistic expectations: Understand that being a parent is a challenging role, and it’s okay to make mistakes.
  3. Seek support: Connect with other parents, seek help from family and friends, or consider therapy or counseling.
  4. Practice mindfulness: Focus on the present moment and be mindful of your thoughts and feelings.
  5. Establish a routine: Having a consistent schedule can help reduce stress and increase organization.
  6. Practice gratitude: Focus on what you have instead of what you lack, and express gratitude for your children and their accomplishments.
  7. Foster a positive attitude: Practice positivity, optimism, and reframe negative thoughts.
  8. Take breaks: Make time for yourself, whether it’s a short nap or a weekend getaway.
  9. Find joy in the small things: Focus on the small moments of joy and laughter that come with being a parent.
  10. Seek outside help when necessary: Don’t hesitate to seek help from a caregiver or seek support from community resources, such as a support group for parents.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Top 10 tips for healthy pregnancy and new born

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  1. Maintain a healthy diet: Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help support a healthy pregnancy and provide essential nutrients for your baby’s growth and development.
  2. Stay active: Regular physical activity, such as walking, swimming, or prenatal yoga, can help improve overall health, reduce stress, and improve sleep during pregnancy.
  3. Get enough sleep: Aim for 7-8 hours of sleep per night to help maintain energy and reduce stress during pregnancy.
  4. Avoid harmful substances: It’s important to avoid alcohol, tobacco, and other harmful substances during pregnancy to reduce the risk of complications for both you and your baby.
  5. Attend prenatal care appointments: Regular prenatal care is essential for a healthy pregnancy. Your doctor can monitor your health, check for any potential issues, and provide advice and guidance.
  6. Stay hydrated: Drinking plenty of water is important during pregnancy to help keep you and your baby hydrated and support healthy growth and development.
  7. Manage stress: Find healthy ways to manage stress, such as exercise, meditation, or spending time with friends and family, to help reduce the risk of complications during pregnancy.
  8. Prepare for birth: Taking childbirth classes and preparing a birth plan can help you feel more confident and in control during labor and delivery.
  9. Get support: Surround yourself with a supportive network of friends, family, and healthcare providers to help you navigate the challenges of pregnancy and new parenthood.
  10. Bond with baby: Spend time bonding with your baby through skin-to-skin contact, baby-wearing, and other forms of close physical contact. This can help establish a strong connection and support your baby’s development.

Regular prenatal care, a healthy diet, and a supportive network of friends and family can all play a crucial role in promoting a healthy pregnancy and newborn.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Top 10 parenting tips to raising confident kids

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  1. Nurture a positive relationship: Build a strong, positive relationship with your child based on love, trust, and respect. This helps children feel secure and confident.
  2. Encourage independence: Allow your child to make age-appropriate decisions and take on responsibilities to help build confidence and independence.
  3. Foster emotional intelligence: Teach your child how to identify, express, and manage their emotions, as well as how to understand and empathize with the emotions of others.
  4. Promote physical activity: Encourage your child to engage in physical activity regularly to promote good physical health and self-esteem.
  5. Provide positive reinforcement: Encourage and praise your child for their efforts and accomplishments, rather than just focusing on their achievements.
  6. Teach resilience: Help your child develop a growth mindset and learn to bounce back from setbacks and challenges.
  7. Encourage healthy habits: Teach and model healthy habits, such as eating nutritious foods, getting enough sleep, and managing stress, to promote overall well-being.
  8. Foster creativity: Encourage your child to explore their imagination and engage in creative activities, such as drawing, playing an instrument, or writing.
  9. Embrace failure: Teach your child that failure is a natural part of the learning process and that it can be a valuable opportunity for growth.
  10. Support education: Encourage your child’s curiosity and interest in learning and provide a supportive environment for their educational pursuits.

As a parent, you have a significant impact on your child’s confidence and health. By nurturing a positive relationship, promoting physical activity, and teaching healthy habits, you can help your child grow into a confident and well-rounded adult.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Top 10 mental health challenges for kids in US

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  1. Anxiety: Anxiety is a common mental health challenge among children in the United States. Preventative measures include teaching coping skills, promoting physical activity and healthy sleep habits, and providing a supportive and stable home environment.
  2. Depression: Depression can have a major impact on a child’s overall well-being. Preventative measures include teaching positive coping skills, promoting physical activity, and ensuring access to mental health resources and support.
  3. Attention Deficit Hyperactivity Disorder (ADHD): ADHD can impact a child’s ability to focus and succeed in school and other activities. Preventative measures include providing structure, setting clear expectations, and exploring behavioral therapy or medication as appropriate.
  4. Conduct disorder: Conduct disorder is a type of behavior disorder that can involve aggression and other antisocial behaviors. Preventative measures include providing positive reinforcement for good behavior, fostering strong relationships with positive role models, and seeking support from mental health professionals.
  5. Substance abuse: Substance abuse can have a devastating impact on a child’s mental and physical health. Preventative measures include promoting healthy activities, monitoring substance use, and addressing any underlying mental health conditions.
  6. Eating disorders: Eating disorders can cause physical and mental health problems. Preventative measures include promoting healthy body image, teaching positive coping skills, and ensuring access to mental health resources and support.
  7. Trauma: Trauma, such as abuse or neglect, can have a lasting impact on mental health. Preventative measures include providing a supportive and stable home environment, addressing any underlying mental health conditions, and seeking support from mental health professionals.
  8. Obsessive Compulsive Disorder (OCD): OCD is a type of anxiety disorder that involves repetitive thoughts and behaviors. Preventative measures include teaching coping skills, providing a supportive and stable home environment, and seeking support from mental health professionals.
  9. Schizophrenia: Schizophrenia is a serious mental illness that can affect a child’s ability to think, feel, and behave normally. Preventative measures include early identification and treatment of symptoms, providing a supportive and stable home environment, and seeking support from mental health professionals.
  10. Bipolar disorder: Bipolar disorder is a type of mood disorder that can involve periods of mania and depression. Preventative measures include promoting healthy sleep and physical activity, monitoring for changes in mood and behavior, and seeking support from mental health professionals.

Preventative measures include promoting positive coping skills, ensuring access to mental health resources and support, and addressing any underlying conditions or stressors. Seeking support from mental health professionals can be particularly helpful in preventing and treating mental health issues in children.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Top 10 reasons for poor health of children in the US

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  1. Lack of access to healthy food: Many children in the United States live in “food deserts,” areas where it is difficult to access fresh and healthy food. This can lead to a diet high in processed and junk foods, which can contribute to obesity, type 2 diabetes, and other health problems.
  2. Physical inactivity: A sedentary lifestyle, characterized by long hours of sitting and limited opportunities for physical activity, is a growing problem among children in the United States. This can lead to weight gain and an increased risk of chronic diseases such as heart disease and type 2 diabetes.
  3. Poor sleep habits: Sleep is critical for overall health, but many children in the United States do not get enough. This can lead to problems with attention, behavior, and mood, as well as an increased risk of obesity and other health problems.
  4. Exposure to toxins: Children in the United States are exposed to a wide range of toxins, including lead, pesticides, and chemicals in household products. This exposure can harm their developing brains and bodies, leading to health problems such as developmental delays, cancer, and other chronic diseases.
  5. Childhood stress: Childhood stress, including poverty, family conflict, and trauma, can have a lasting impact on health. Chronic stress can disrupt the normal functioning of the body’s stress response system, leading to a range of physical and mental health problems.
  6. Unhealthy media habits: Many children in the United States spend excessive amounts of time watching television and playing video games, which can lead to a sedentary lifestyle and a lack of physical activity. Additionally, the content of these media can be harmful, promoting violence, sex, and other behaviors that can harm health.
  7. Lack of access to healthcare: Despite being one of the wealthiest countries in the world, many children in the United States do not have access to quality healthcare. This can lead to problems with early detection and treatment of health problems, as well as a higher risk of chronic diseases and disabilities.
  8. Lack of preventive care: Preventive care, including immunizations, regular check-ups, and screenings, is critical for maintaining good health. However, many children in the United States do not receive the preventive care they need, which can lead to the development of serious health problems.
  9. Poor air quality: Children in the United States are often exposed to poor air quality, which can harm their developing lungs and lead to a range of respiratory problems. Exposure to air pollution can also increase the risk of heart disease, stroke, and other health problems.
  10. Substance abuse: Substance abuse, including alcohol and drug use, is a growing problem among children in the United States. This can lead to addiction, overdose, and other health problems, as well as a higher risk of accidents, violence, and other forms of harm.

These are some of the many factors that contribute to poor health in children in the United States. Addressing these issues will require a multi-faceted approach, including improved access to healthy food and healthcare, efforts to reduce exposure to toxins and promote healthy habits, and a focus on addressing childhood stress and promoting mental health.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Chinese philosophical gems for life

Here are a few examples of Chinese philosophical terms, and there are many more that reflect the rich cultural and spiritual heritage of China. These concepts are deeply ingrained in Chinese culture and are often used in the context of self-improvement, personal development, and spiritual growth:

  1. Tao (道) – The Tao, or “Way,” is a central concept in Chinese philosophy and refers to the ultimate reality or the natural order of things. It is often described as a force that pervades all things and is the source of all existence.
  2. Yin and Yang (阴阳) – Yin and Yang are two complementary forces that are said to make up the universe. Yin represents femininity, darkness, and receptivity, while Yang represents masculinity, light, and action. Together, they create balance and harmony in the world.
  3. Confucianism (儒家) – Confucianism is a system of thought and ethics that emphasizes the importance of education, social order, and moral behavior. It is based on the teachings of the Chinese philosopher Confucius and is one of the most influential philosophical systems in Chinese history.
  4. Daoism (道家) – Daoism is a philosophical and religious tradition that emphasizes living in harmony with the Tao and the natural world. It is based on the teachings of Laozi and emphasizes simplicity, spontaneity, and non-action.
  5. Legalism (法家) – Legalism is a philosophical system that emphasizes strict laws and harsh punishment to maintain social order. It was popular during the Warring States period in ancient China and is often associated with the philosopher Han Fei.
  6. Moism (墨家) – Moism is a philosophical system that emphasizes the importance of understanding and mastering the natural world through observation and experimentation. It was developed by the Chinese philosopher Mozi and is often considered a precursor to Confucianism and Daoism.
  7. Mohism (墨子) – Mohism is a Chinese philosophy that emphasizes universal love and the idea that all people are equal. It’s found in the works of Mozi, a Chinese philosopher and his followers.
  8. Wu Wei (无为) – Wu Wei is a concept in Chinese philosophy that refers to the idea of “non-action” or “effortless action.” It means acting in accordance with the natural order of things, and not trying to force things to happen.
  9. Qi (气) – Qi is a concept in Chinese philosophy that refers to the vital energy or life force that animates all living things. It is often associated with the idea of balance and harmony, and is said to be the foundation of good health and well-being.
  10. Ren (仁) – Ren is a key concept in
  11. Confucianism and refers to the virtue of benevolence or humaneness. It emphasizes the importance of compassion, empathy, and treating others with kindness and respect. According to Confucius, the goal of education and self-cultivation is to cultivate Ren and become a virtuous person.
  12. Li (礼) – Li is a key concept in Confucianism and refers to the practice of ritual and propriety. It emphasizes the importance of social etiquette, customs, and traditions in maintaining social order and harmony.
  13. Junzi (君子) – Junzi is a term used in Confucianism to describe a person of virtue and integrity. It refers to a noble or superior person who embodies the virtues of Ren, Li, and wisdom.
  14. Wu (无) – Wu is a concept in Chinese philosophy that refers to the idea of nothingness or emptiness. It is often associated with the Taoist concept of Wu Wei, and emphasizes the importance of letting go of attachments and desires in order to achieve inner peace and harmony.
  15. Qi Gong (气功) – Qi Gong is a Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body’s qi energy. It is often used for health and wellness purposes and is considered as a form of martial art, traditional Chinese medicine and spiritual practice.


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Mindfulness practices and concepts for our kids

Here is a list of some popular Japanese philosophical terms and their short meanings:

  1. Wabi-sabi: Acceptance of transience and imperfection; finding beauty in the imperfect, impermanent, and incomplete.
  2. Zen: A form of Buddhism that emphasizes meditation and self-awareness as a means of achieving spiritual enlightenment.
  3. Shinto: Japan’s indigenous religion, which emphasizes the worship of nature spirits and ancestor spirits.
  4. Bushido: The code of conduct and way of life of the samurai, emphasizing loyalty, respect, courage, and self-discipline.
  5. Mono no aware: The awareness of the transience of things and the bittersweet beauty of life.
  6. Ikigai: The reason for being, the connection between one’s passion, mission, vocation and profession.
  7. Yūgen: A profound, mysterious sense of the beauty of the universe and the sad beauty of human suffering.
  8. Hara: The center of the body and mind, a connection to the earth, the source of inner strength and balance.
  9. Mokomokai: The mindfulness of the present moment and the interconnectedness of all things.
  10. Shugyo: A spiritual discipline and the pursuit of self-improvement through ascetic practices.

These are just a few examples of Japanese philosophical terms, and there are many more that reflect the rich cultural and spiritual heritage of Japan. Many of these concepts are rooted in Buddhism and Shintoism, which have had a profound influence on Japanese culture. These terms have been adopted and adapted in various ways by different cultures, and are often used in the context of mindfulness, self-improvement, and personal development.


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Improving your child’s immune system

A strong and healthy immune system is essential for protecting your child from illness and disease, and can help to promote overall well-being.

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First, it’s important to ensure that a child is getting the proper nutrition to support their immune system. This includes eating a balanced diet that is rich in fruits and vegetables, lean protein, whole grains, and healthy fats. Some specific foods that are known to support the immune system include garlic, ginger, turmeric, and omega-3 fatty acids found in fish and flaxseed. Some specific foods that are known to be particularly beneficial for the immune system include:

  • Garlic: Garlic has been shown to have antimicrobial properties, which can help to protect the body against viruses and bacteria.
  • Ginger: Ginger is known to have anti-inflammatory properties, which can help to reduce inflammation in the body and support the immune system.
  • Turmeric: Turmeric is a powerful antioxidant and anti-inflammatory, which can help to boost the immune system and protect the body against harmful toxins and pollutants.
  • Omega-3 fatty acids: Omega-3 fatty acids, which are found in fish and flaxseed, are known to be beneficial for the immune system, as they can help to reduce inflammation in the body and support the growth and development of immune cells.

Herbal remedies can also be used to support the immune system. Some popular herbs that are known to have immune-boosting properties include echinacea, astragalus, and elderberry. These herbs can be taken in supplement form or made into teas. Some popular herbs that are known to be beneficial for the immune system include:

  • Echinacea: Echinacea is believed to help stimulate the immune system, making it a popular choice for preventing and treating colds and other respiratory infections.
  • Astragalus: Astragalus is known to have immune-boosting properties, and is often used to help prevent and treat infections, including viral infections.
  • Elderberry: Elderberry is high in antioxidants and is believed to help boost the immune system, making it a popular choice for preventing and treating colds and flu.

Vitamin C is a well-known immune system booster, and can be found in many fruits and vegetables, including oranges, lemons, limes, and bell peppers. Vitamin D is also important for immune function and can be obtained from sunlight and certain foods, such as fatty fish, eggs, and mushrooms.

Exercise and physical activity are also important for supporting the immune system. Regular exercise can help to improve circulation, which can help to transport immune cells throughout the body more effectively. Additionally, physical activity can help to reduce stress, which is known to have a negative impact on the immune system.

Another effective way to boost the immune system is through yoga postures. Yoga postures such as the warrior pose, the sun salutation, and the triangle pose are believed to help improve circulation, which in turn can help to support the immune system. Pranayama breathing techniques, such as the alternate nostril breathing, can also be beneficial in strengthening the immune system.

Other natural remedies include probiotics, which are beneficial bacteria that are found in fermented foods like yogurt and kefir, and can help to improve gut health, and in turn, boost the immune system. Homeopathy is also a natural approach that can be used to boost the immune system, with remedies such as Calcarea carbonica, Pulsatilla, and Silicea which can be used to help improve the body’s natural defenses.

It’s important to note that it’s always a good idea to consult with a pediatrician or qualified health professional before giving any supplements or herbal remedies to a child. Additionally, it’s important to make sure that your child is getting enough rest, exercise, and is practicing good hygiene to support the overall health.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Summary of Covid-19 in kids

Covid-19, caused by the SARS-CoV-2 virus, has had a significant impact on children and adolescents worldwide. According to the World Health Organization, children and adolescents account for around 10-15% of total confirmed Covid-19 cases. However, severe disease and death among children and adolescents is rare.

In terms of transmission, children and adolescents are less likely to become infected and less likely to transmit the virus to others when compared to adults. Studies have also shown that children and adolescents with Covid-19 tend to have milder symptoms than adults, with the most common symptoms being fever, cough, and fatigue. However, some children and adolescents can develop severe illness, including multisystem inflammatory syndrome (MIS-C) and acute respiratory distress syndrome (ARDS).

The trend of Covid-19 in children and adolescents has varied by region and over time. In the early stages of the pandemic, children and adolescents were less affected than adults. However, as the pandemic has progressed, the proportion of confirmed cases among children and adolescents has increased in some countries.

The challenges of Covid-19 in children and adolescents include the impact of school closures on their education and social development, as well as the psychological impact of the pandemic on their mental health. Additionally, the pandemic has also disrupted routine health services, including vaccination campaigns and the detection and management of other childhood illnesses.

As for natural remedies, There is no scientific evidence to support the effectiveness of any specific natural remedies in preventing or treating Covid-19 in children and adolescents. It is important to note that while natural remedies may have some benefits, they should not be used as a substitute for proven medical treatments.

It is recommended that children and adolescents maintain a healthy lifestyle, including regular exercise, adequate sleep, and a healthy diet, to support their overall health and well-being. Additionally, they should practice good hand hygiene, wear a mask when in public, and follow other preventive measures, such as physical distancing, to reduce their risk of infection.

It is also important to consult a healthcare professional if a child or adolescent develops symptoms of Covid-19, such as fever, cough, or difficulty breathing, as they may require medical attention.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Practicing Mindfulness

What is it?

A state of present and personal awareness which encompasses cognitive, emotional, and sensory functions to empower an individual to respond productively to the demands of daily life.

It is not a religion, a silver bullet or a short-term solution.

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Why?

Mindfulness has shown to:

  • Improve life satisfaction
  • Decrease emotional exhaustion
  • Cope with situations and changes
  • And combat stress

How?

Exercise 1: Breath control

  • Inhale slowly while counting mentally 1, 2, 3 and 4
  • Hold your breath and mentally count 4 seconds
  • Exhale slowly while counting mentally 1, 2, 3 and 4
  • And finally rest mentally for 4 seconds before re-starting the inhalation cycle.

Exercise 2: Meditation

  • Create a regular time and space that is free of external distractions
  • Start with 5 minute and gradually increase up to 30 minutes
  • Choose a comfortable sitting position with the feet touching the ground/grass
  • Sit up straight, shoulder square, tongue resting on the roof of the palate, eyes closed
  • Start with deep breathing till you achieve a comfortable rhythm
  • Focus on one part of body where the breath feels prominent: (like nostril, diaphragm, throat)
  • Maintain attention to the breath
  • If mind wanders, accept it and keep returning your attention to our breathing
  • When timer rings, give thanks to the universe, rub palms vigorously and gently apply the warmth to your eyes and face and gently open your eyes

Resource:

Wandering mind not a happy mind – Harvard Gazette