A holistic approach to pediatric care in Frisco and Plano, Texas

Award winning, top rated Pediatrician serving Frisco, Plano, Allen and North Dallas


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1Items that Need to Be Replaced Regularly!

Many household items, such as pillows, chopping boards, and others, must be replaced from time to time, because they may harbor bacteria or toxic substances, and can impact our body.

The following products all expire sooner than you’d think and you must replace them regularly:

1. Sunscreen

Replace every 3 years maximum.

If you store your sunscreens properly, a bottle should last you about 2-3 years since you bought it. After that, the sunscreen loses its potency and can no longer protect you from the sun as it used to. Make sure you store your sunscreens in a dry place out of direct sunlight and rapid temperature changes. Heat, and not only sunlight, can affect the potency of the sun cream, so don’t store it in your car or a part of your home that isn’t air-conditioned.

2. Bath Sponges

Replace every month.

Bath sponges are constantly in a humid and hot environment, the perfect breeding ground for fungi and bacteria, so it’s a must to replace them every month. If you notice that your sponge has changed color or smells differently, toss it immediately, even if you’ve had it for less than a month.

3. Toothbrush

Replace every 3-4 months.

You probably know this one, but it doesn’t hurt to repeat it: toothbrushes must be replaced every 3-4 months. Like sponges, they can harbor harmful microorganisms, but they also lose their firmness and shape and become less effective at cleaning your teeth with time.

4. Shaving Razor

Replace every 5-7 shaves.

These guidelines pertain to every type of disposable shaving razor. These have to be replaced after 5-7 uses because they become dull and can cause cuts over time. Also, we recommend you don’t store your shaving razor in the shower, as the humidity may cause the metal to rust.

5. Hairbrush

Replace or thoroughly wash every 6 months to a year.

Replacing hairbrushes regularly is very important both for your scalp’s health and a good hairdo. Styling products, dust, and your skin tend to accumulate on the brush and mix into a waxy substance that can make your hair look oily and flat over time. Apart from that, an old, dirty brush can scratch and irritate your scalp, causing redness and a dry, flaky scalp. Needless to say, you should clean your brush regularly in addition to replacing it from time to time.

6. Mascara and Liquid Eyeliner

Replace every 3 months.

Makeup shelf life varies from product to product, but the two makeup items that must be replaced diligently every 3 months is mascara and liquid eyeliner, as we use these directly on our eyelashes and they make contact with our eyes all the time, but unlike eyeliners, you cannot remove the possible bacteria or mold growing on these as you do when sharpening a pencil.

7. Other Makeup and Skincare Products

You will find an open can symbol with a number in it on the back of most makeup and skincare products. This number will show you how many months you have to use up a product, so, a 6 will mean you have to use it up in 6 months. Most cream and liquid skincare and makeup items, e.g. lipsticks and foundations, are usually good for about a year, whereas most powder products, such as eyeshadows and blushes typically last for 2-3 years until they expire. As for beauty tools, a high-quality makeup brush can last you years and can be used until it becomes too bent and sparse, but makeup sponges must be replaced a lot more often – every 3 months.

8. Toothpaste

Replace every year to a year and a half.

Replacing toothbrushes regularly is a must, but don’t think you can stock up on toothpaste in bulk, as this product, too, has its expiration date. When toothpaste is expired, it becomes grainy, starts to separate and stops smelling like it used to. This is because the fluoride in the paste is no longer active and the essential oils the paste contains to give that refreshing smell go rancid.

9. Bar Soap

Replace every year and a half to 2 years.

Even if you take care of your bar soap really well and keep it dry and not moist and mushy, you should replace it after 2 years. If not, however, you should probably throw it out after a month of use, as a moist bar of soap just standing there on the edge of your bathtub unprotected is essentially a delicious and accessible treat for harmful bacteria.

10. Food

According to the Food and Drug Administration (FDA), proper food storage helps maintain safety as well as food quality by keeping flavor, color, texture and nutrients in food.

Room temperature such as in a pantry or in a cupboard: Many staples and canned foods have a relatively long shelf life. However, foods stored for longer than recommended times or beyond date on the package may change quality, color and flavor.

Refrigerator: Refrigerators should be kept at or below 40°F (4°C). Use a refrigerator thermometer to check! These short, but safe, time limits will keep refrigerated food from spoiling or causing someone to become ill. Because product dates are not a guide for safe use of a product, here are a few tips to follow:

  • Purchase the product before "sell-by" or expiration date.
  • Follow handling recommendations on product.
  • Keep meat and poultry in its package until just before using.
  • If freezing meat and poultry in its original package longer than 2 months, cover these packages with heavy-duty foil, plastic wrap or freezer paper; or place the package inside a freezer bag.

Freezer: Freezers should be kept at 0°F (-18°C) or lower when measured with a refrigerator/freezer thermometer. Because freezing keeps food safe indefinitely, the following recommended freezer storage times are for quality (flavor, color, texture, etc.) only.

11. Mother’s milk

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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101 of Body Scan Meditation

The benefits of meditation are widely known by now – better sleep, stress relief, reduced pain, and better overall mental wellbeing are just a few impressive mentions. As most people know, meditation aims to increase your self-awareness, both physical and mental, to help release any potential tension in the body and mind.

Here is one technique call the body scan technique.

Beginner’s Tips

  • the setting – we recommend starting in a quiet and calm place that will be conducive to introspection, but with time, you’ll be able to meditate anywhere, be it your home, nature, workplace, or your daily public transportation commute.
  • We’d encourage you to meditate every day, as this way, you’ll learn how it works faster, and so, you’ll see the effects sooner. Don’t be discouraged if the first few times you don’t see an immediate effect of the meditation. Like any skill, it takes time to cultivate. Think of meditation as an exercise for your mental self. Just like any exercise, it requires repetition and practice for you to notice any beneficial changes.

How to Do Body Scan Meditation

Luckily, unlike exercise, people typically start observing the effects of meditation much sooner – in just a few weeks of daily practice, you’ll start experiencing better focus, feeling less stressed, and having a more positive outlook on the events going on in your life.

This meditation practice takes anywhere from 5-15 minutes to a full hour, but the basic steps are the same. Here they are:

1. Get in a comfortable position: e.g. lie down or sit in a stable position, be it on the floor, in a chair, or with your back against the wall.

2. Slowly close your eyes and bring your attention to your breath. Observe how it feels when you breathe in and out, how your chest expands when you fill your lungs with air, and how it tightens when you push the air out of the lungs.

3. Choose a point in your body where you’d like to start. Traditionally, you want to start on the top of the head and move down your whole body, but you can also start from any other body part. Continue to breathe deeply and bring your attention to that spot.

4. Check if you feel any tension or pain in the body part you chose. For example, if you choose your head, do you feel that it’s heavy? Does breathing in make you a bit dizzy? Are your facial muscles tense or relaxed? Are you frowning or smiling? Open your mind to any sensations that may come, be they pleasant, painful, or irritating.

5. Gradually shift your attention down, as if you’re meticulously scanning each body part inch by inch. Spend time (20sec – 1minute, on average) to experience the sensations in each body part – e.g. from your head down to your neck, shoulders, etc.

6. If you find a feeling of pain or discomfort at any point of the body scan, notice it, and accept any feelings it may cause without any judgment, frustration, or anger. Allow these feelings to go away on their own, the same way they appeared on their own. Observe how, with each breath, the anger, pain, and tension slowly melt away.

7. Move down to the next area and visualize in your mind’s eye how your focus shifts from one point to another, continuing the scan until you’ve given every body part, every cell in your body a moment of your attention.

8. If your mind drifts away at any point in the scan, don’t worry and don’t feel bad, it is bound to happen because your unconscious self is trying to avoid facing the unpleasant emotions and sensations. Simply return where you left off and continue.

9. Once you’re done, visualize your entire body, see how it feels to breathe now compared to when you started. Breathe deeply a few more times, and then slowly open your eyes and find yourself in your environment, refreshed and awake.


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AVOID THESE SANITIZERS

The FDA listed the following products in its warning as they have high levels of Methanol. Substantial methanol exposure can result in nausea, vomiting, headache, blurred vision, permanent blindness, seizures, coma, permanent damage to the nervous system or death. Young children who accidentally ingest these products and adolescents and adults who drink them as an alcohol (ethanol) substitute, are most at risk for methanol poisoning.

So, if you have these at home, get rid of them:

• All-Clean Hand Sanitizer (NDC: 74589-002-01)

• Esk Biochem Hand Sanitizer (NDC: 74589-007-01)

• CleanCare NoGerm Advanced Hand Sanitizer 75% Alcohol (NDC: 74589-008-04)

• Lavar 70 Gel Hand Sanitizer (NDC: 74589-006-01)

• The Good Gel Antibacterial Gel Hand Sanitizer (NDC: 74589-010-10)

• CleanCare NoGerm Advanced Hand Sanitizer 80% Alcohol (NDC: 74589-005-03)

• CleanCare NoGerm Advanced Hand Sanitizer 75% Alcohol (NDC: 74589-009-01)

• CleanCare NoGerm Advanced Hand Sanitizer 80% Alcohol (NDC: 74589-003-01)

• Saniderm Advanced Hand Sanitizer (NDC: 74589-001-01)


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HOW TO KEEP YOUR KIDS AND HOME SAFE FROM FIRES

While in certain rare instances a house fire can’t be avoided – like those started by forest fires – most fires are caused by things that could have been avoided entirely. The below information is advice from firefighters which will ensure that your home doesn’t go down in an inglorious blaze.

1. Pile up dead leaves far away from the house

Firefighters often warn about piles of dead leaves which can easily ignite. They recommend keeping them far away from your home to prevent them from causing a house fire.

2. Know how to properly put out a small fire

If you ever have a fire in your house that has gotten out of control, the only thing you need to do is call 911 and evacuate as soon as possible. But if the fire is small and manageable – like a small stove fire – there are ways to put it out before it becomes a real emergency. The best way to put out a fire on the stove is to snuff out the oxygen. Ways to go about it is to put the lid of a pan over the top of it or to cover the fire with a very wet rag. One thing you shouldn’t do is douse your fire with water as using too little can actually cause the fire to spread.

3. Always clean your outdoor grill

Be sure to thoroughly clean your outdoor grill both before and after using it. The grease builds up every time you light up the grill and if left on there, it can cause either flare-ups or full-on fires.

4. Watch the kids closely

Keep an eye on your little ones. Keep kids away from match boxes. They can potentially start a fire by accidentally turning on the oven or knocking over a burning candle. Furthermore, if a fire is about to start, it’s important to know where they are so that you can get them to safety as soon as possible.

5. Have a “go-bag” ready

One of the simplest ways to prep for an emergency fire situation is to prepare a go-bag. In your bag (which should be lightweight enough that it won’t slow down your escape) you need to have clothing, toiletries, emergency supplies, and various everyday essentials.

6. Close the door

If you find yourself caught in a house fire it’s important to close the door behind you to keep the fire contained. As you make your escape, be sure to stay low to the ground as possible so as to avoid the worst parts of the smoke and heat.

7. Enjoy Holidays responsibly

Don’t prolong getting your Christmas tree out of the living room once the holiday is over. While it is pretty, it is just a house fire waiting to happen. Within five minutes it could turn ugly fast. It’s amazing how quickly a dry Christmas tree goes up. Also, if you step out, snuff out the candles. Don’t leave the home with any open flame lamp burning.

8. Don’t smoke in bed

If you smoke, you should never do so in bed or on the couch. The National Park Service says that most home fires are caused by smoking materials that start inside the home due to cigarettes placed near flammable materials (like fabric), so your safest bet is to take your cigarette break outside.

9. Test your smoke detectors

It is highly recommended that you test smoke detectors throughout your house at least once a month to make sure they work. Alarms should be replaced entirely every 10 years.

10. Don’t use your oven for storage

If you leave flammable objects in your oven and you accidentally turn it on, you may potentially start a fire.

11. Clean your dryer’s lint filter

An estimated 15,500 fires are caused every year by clothes dryers in the United States. One way to ensure that you don’t become a part of that statistic is to clean out your lint filter before and after each drying cycle. Lint is highly flammable and accumulates easily.

12. Use extension cords properly

While extension cords make it possible to have various electronics plugged in at once, if used improperly these accessories can become a serious fire hazard. They are there for temporary use, though a lot of people plug them in various places and they stay there. The problems arise when you run a cord under a carpet. Cords should never be kept under a rug or through a doormat and big appliances like a microwave or toaster straight into the wall.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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WHICH TYPE OF PLASTIC IS DANGEROUS FOR YOUR CHILD?

Plastics are all around our kid’s life. Through numerous studies we know that plastics contain harmful chemicals, but the degree of this harm varies according to the type of plastic used. You may never have been informed of the ways plastic bottles harm us and which types of plastic cause the most harm – but the answers all lie at the bottom of your bottle. If you flip your plastic bottle over you are likely to see letters marked on or close to its base. Some common ones include PET, PVC, HDP, and PP. If these don’t sound familiar to you, you’re not alone – we are going to help you decipher their meaning. This will hopefully help you make wiser choices when buying water bottles.

These kinds of plastics are not only used for food and drink products. We also find them in everyday items in which they may not directly affect our health, such as water pipes, signs, clothing, furniture, shower curtains, textiles, stationery, insulation, diapers, medical equipment, etc. Nonetheless, we should always be knowledgeable about the materials and chemicals included in the products we buy, taking extra care of the ones that contain food and drinks.

Here’s what each label means:

1. PET or PETE:

It is the most commonly used plastic material in packaging and consumer products, used especially for water and soft drink bottles. This kind of plastic is only intended for single use and is difficult to decontaminate, meaning that repeated use can be harmful. The more you use it, the higher the risk of leach and bacteria. Also, the metals and chemicals released by this material may tamper with our body’s hormonal balance.

2. HDP or HDPE:

HDPE is a harder type of plastic often used for milk jugs, detergent bottles, oil bottles, toys and some plastic bags. Experts claim that this is the safest kind of plastic that you can choose when buying bottled water, because it barely releases any chemicals. This means your water will be cleaner, hence causing minimal harmful effects on your health.

3. PVC or 3V:

This symbol indicates the use of PVC, a highly toxic plastic that is soft and flexible, and is generally used for food wrapping, oil bottles, teething rings, toys, and blister packaging. The chemicals it releases are said to have serious consequences on our body, since they pose effects on our hormones. Experts suggest to avoid packaging made from the PVC and try to find an alternative to it.

4. LDPE:

Although this type of plastic does not release chemicals into the water, you are unlikely to see this label on your water bottle, because the LDPE material is not used in its production. Rather, you would find it in food packaging, in the case of which you should still try to avoid it. LDPE may still release highly dangerous chemicals in the foods you eat.

5. PP:

Yogurt cups and syrup packing are made of this white-colored or semi-transparent type of plastic, referred to as PP (polypropylene plastic). This kind of material is tough, lightweight and heat-resistant. This material won’t melt easily if heated. Overall, it is a rather safe type of plastic, and it can also block out moisture, grease, and chemicals.

6. PS:

PS stands for Polystyrene – a type of inexpensive and lightweight plastic that is used for a range of products. We have often used this type of plastic for disposable Styrofoam drinking cups, egg cartons, plastic picnic cutlery, and take-out “clamshell“ food containers. PS should be restricted to short-term usage only, since dangerous carcinogenic substances could be released from it when heated.

7. PC or non-labeled plastic:

This is potentially the most dangerous plastic found out there. If you ever find the "PC" label on plastic bottles (or no label at all), make sure you steer clear of it as much as possible. It refers to a catch-all category for polycarbonate materials and "other" plastics, which contain chemicals that are likely to leach into the food or drink products it makes contact with. Examples of the use of this material include sports water bottles and food containers. It is highly discouraged to reuse or recycle this type of plastic.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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CDC RECOMMENDATION ON GERM-KILLING CONCOCTION

How to Kill Germs with Bleach According to the Centers for Disease Control and Prevention (CDC):

1. Mix one cup of bleach and five gallons of water in a bucket. For a smaller dose, use 4 teaspoons of bleach with one quart of water.

2. Scrub the surface using a stiff brush and the solution.

3. Let it air dry for at least 10 minutes. This is important, as it assures proper disinfection.

Using Bleach to Sanitize Fabric:

1. For a normal-sized load of laundry, add ¾ cup of bleach to the wash cycle.. In case of a large or heavily soiled load, add 1 ¼ cups.

2. Dry on high heat.

3. Note! This is to be used mainly on whites, as bleach can ruin and fade colored fabrics.

Important Warning – bleach may release toxic fumes. The CDC recommends seeking medical help immediately if you feel one of the following after using bleach:

  • Blurred vision
  • Headaches
  • Difficulty breathing.


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WHEN ORDERING TAKE-OUT FOOD…

Take-out is not always beneficial to your health. Here are a few common ones that are ordered from restaurants

1. Chicken Alfredo

Chicken Alfredo is the pasta of choice because people think that they’ve chosen the leaner, healthier pasta on the menu. The truth is, however, that this creamy pasta can contain upwards of 1500 calories and alarming amounts of fat and sodium. Both high animal fat content and increased sodium intake, in turn, have been time and time linked to cardiovascular issues, as well as diabetes and many other serious health issues.

Choose instead: When ordering Italian takeout, it’s better to opt for tomato-based sauces and dishes that contain vegetables, such as eggplant, spinach, zucchini, and mushrooms, and opt-out of dishes that contain creamy sauces, bacon, and sausage.

2. Nachos

Nachos are great snack food, but eating deep-fried chips with a topping of obscene amounts of cheese and other high-fat and high-sodium toppings can ruin your stomach. As already mentioned, high-sodium foods and high-fat foods can harm the heart and cause chronic health problems, but they also harm your microbiome and digestive health.

Choose instead: A better alternative to nachos are chips with pico de gallo, salsa, or guacamole. Or even better, get some tacos that have a much lower portion of the unhealthy ingredients instead.

3. California Rolls

Generally speaking, sushi is a relatively healthy takeout option, but there is one exception, the famous California roll. This is because California rolls are prepared with artificial crab meat, which contains highly processed ingredients, artificial dyes, added starches, and vegetable oils, as well as other artificial ingredients. After dipping this roll into some soy sauce, you’ll also be ingesting a lot of sodium. Essentially, there is nothing healthy about this roll but the optional avocado and cucumber.

Choose instead: Instead, if you’re choosing sushi, choose rolls that contain real fish and fiber-rich veggies, such as carrots and asparagus, and possibly even brown rice instead of plain white.

4. General Tso’s Chicken

General Tso’s isn’t the healthiest food in the world. This Chinese Restaurant staple isn’t just covered in batter and fried in vegetable oil, it’s also subsequently coated with a sugary sauce. Just one portion of the dish can sometimes contain up to 60 grams of sugar, which is more than twice the amount of sugar a person should be having a day! Another ingredient in the glaze is soy sauce, and a lot of it, so you’ll be also contributing heavily to your sodium intake when having a bowl of General Tso’s Chicken. All these ingredients are extremely harmful to your heart, even if you’re completely healthy. So, what should you have at a Chinese takeout?

Choose instead: Steamed vegetable dishes, soups, and stir-fries that don’t use much soy sauce should be a safe bet. When it comes to rice, it’s better to choose brown rice, or replace the rice with some homemade grain like quinoa or buckwheat altogether.

5. Chicken Ceasar with Creamy Dressing

Not all salads are a safe choice, either. While lean meat like grilled chicken and vegetables are all an excellent and nutritious choice, the creamy dressings and additives, such as salted croutons in a Chicken Ceasar will be less beneficial for your health. In fact, such a salad can contain as much as 1000+ calories and more than 70 grams of fat per serving! Other salad ingredients to avoid are bacon, processed meats, dried fruit, blue cheese, and candied nuts.

Choose instead: When ordering a salad, try to opt for healthy additives and maybe even consider making your own dressing at home with some lemon and olive oil. Additives that will make your salad even healthier and more nutritious are hummus, avocados, nuts, and quinoa.

6. Butter Chicken

There are many great Indian takeout options out there, but Buttered Chicken isn’t one of them, as this rich and creamy dish is full of saturated fat that comes from the butter and full-fat yogurt used in the sauce.

Choose instead: So, no matter how tasty it may be, it’s best to skip it and choose a chickpea-based sauce like chana masala, or at least chicken tandoori, a yogurt-based chicken dish that doesn’t use as much butter. The fiber in the chickpeas will be very beneficial for your digestive and heart health, so it’s a great ingredient to take note of.

7. Broccoli Cheddar Soup

If something contains broccoli and is a soup, it must be healthy, right? Well, not quite, and the Broccoli Cheddar Soup is a great example of a dish that’s masking to be healthy, but contains more fat than a portion of loaded fries in reality. While eating soup is actually beneficial both for your health and waistline, broccoli cheddar will not have the same benefits, as it contains half of your daily allowance of salt, over 20g of saturated fat, and 50 milligrams of cholesterol (mostly the bad kind).

Choose instead: A good guess when choosing soup is to opt for clear broth-based soups instead of creamy ones. Apart from veggies, you can also choose soups with legumes, such as peas and lentils, as these contain quite a lot of fiber and protein.

8. Fried Tofu and Veggies

Chinese takeout is probably the trickiest when it comes to healthy options, as dishes typically included in these menus seemingly contain a lot of healthy veggies and lean protein like tofu and chicken. As it often happens, the devil lies in the details, and these details are the sauces – soy sauce and teriyaki – and the fact that many foods are deep-fried. This is exactly the problem with the fried tofu and vegetable dish, which often packs an astonishing 2200mg of salt in a portion and 900 calories. This is way beyond the daily salt allowance, and the fact that the tofu is deep-fried significantly reduces its protein count, too.

9. Banana Bread

Unfortunately, the fact that banana bread contains bananas doesn’t make it healthy. In fact, one serving of a standard coffee house banana bread contains nearly your entire daily allowance of sugar, as well as 500 calories and 19 grams of fat. Needless to say, this is a lot more sugar and calories than any healthy breakfast should contain, and worst of all, there is absolutely nothing beneficial in this dessert.

Choose instead: Instead, just eat an actual banana or a serving fruit of your choice.

May 22, 2020
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Ways To Raise Your Metabolism

A good workout schedule is a great way to keep yourself fit and to maintain a healthy metabolism, but there are other things you can do to supplement your workout.

Here are just some of the ways you can keep your body in top shape, and help it make the most out of your regular exercise.

  • Don’t skip breakfast:

Eating a good healthy breakfast is crucial in maintaining optimal energy levels throughout the day. Skipping breakfast will send your body into "starvation mode", and slow its metabolism.

  • Eat more foods with lean protein:

Lean protein require a lot more energy to burn and digest, which increases your metabolism. Try eating more chicken and tinned fish in water, and you’ll see they keep you full and satisfied for a longer time.

  • Eat lots of omega-3 rich foods:

Omega-3 are fatty acids that contain a myriad of benefits to your body and boost it metabolism. Don’t let the term "fatty" scare you, these are acids that help regulate your blood sugar and your metabolism steady. Good sources for omega 3 are foods like avocados, and walnuts.

  • Eat yogurt:

Just yogurt with probiotics. Simple, low fat, yogurt contains nutrients which raise your bodies resting metabolic rate.

  • Eat dark chocolate:

The caffeine and the antioxidants in dark chocolate are both known to be metabolism boosters. However, make sure you eat brands with 70% cacao and above, anything lower has too much sugar and fat.

  • Do Yoga and Take some time to breathe:

Taking a few minutes every day to focus on some heavy deep breathing is very beneficial. Deep relaxed breathing brings more oxygen into your body which helps you burn more energy.

  • Eat healthy snacks:

Small healthy snacks during the day can keep your energy level consistent. This will keep your metabolism high by maintaining normal blood sugar levels at all times of the day. Remember not to overdo it so you’ll still be able to eat normal sized regular meals and to only eat healthy snacks.

  • Eat nuts:

Walnuts, pecans and pistachios contain many vitamins, minerals and essential fatty acids that aid in boosting metabolism. A handful a day is more than enough and it’s also a good idea for a healthy snack.

metabolism

  • Spice up your food:

Spicy foods and condiments contain capsaicin, which been shown to increase metabolic rates by increasing your hormone levels.

  • Drink green tea:

Green tea contains phenols, chemical compounds that increase your body’s ability to burn energy and calories.

  • Don’t skip meals:

Much like skipping breakfast, skipping any other meal is just as bad for your metabolism. If you’re hungry, just eat and make sure it’s healthy food.

  • Drink water:

Green tea, coffee and energy drinks may all have their benefits but nothing beats a cold glass of water. Drinking six cups of cold water a day can boost your metabolism by burning up an extra 50 calories a day.

  • Relax:

Taking the time to alleviate your stress will benefit your life in more ways than one. Stress causes the production of cortisol which can slow your metabolism down. So take some time to read a book, listen to some music or take a massage, whatever helps you relax.

  • Eat a light snack before sleep:

To keep your nocturnal metabolism high as well as your daily, eat a light snack before going to bed. If you just had a big meal shortly before going to sleep, then it’s not needed and it’s even recommended to wait a bit before you go into bed.

  • Get a good night’s sleep:

Rest is essential for a healthy metabolism. Sleeping for eight hours nightly will increases your energy levels throughout the day. It will also help keep stress hormones and blood sugar levels stable, an important part of any healthy life style.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


Leave a comment

Ways To Raise Your Metabolism

A good workout schedule is a great way to keep yourself fit and to maintain a healthy metabolism, but there are other things you can do to supplement your workout.

Here are just some of the ways you can keep your body in top shape, and help it make the most out of your regular exercise.

  • Don’t skip breakfast:

Eating a good healthy breakfast is crucial in maintaining optimal energy levels throughout the day. Skipping breakfast will send your body into "starvation mode", and slow its metabolism.

  • Eat more foods with lean protein:

Lean protein require a lot more energy to burn and digest, which increases your metabolism. Try eating more chicken and tinned fish in water, and you’ll see they keep you full and satisfied for a longer time.

  • Eat lots of omega-3 rich foods:

Omega-3 are fatty acids that contain a myriad of benefits to your body and boost it metabolism. Don’t let the term "fatty" scare you, these are acids that help regulate your blood sugar and your metabolism steady. Good sources for omega 3 are foods like avocados, and walnuts.

  • Eat yogurt:

Just yogurt with probiotics. Simple, low fat, yogurt contains nutrients which raise your bodies resting metabolic rate.

  • Eat dark chocolate:

The caffeine and the antioxidants in dark chocolate are both known to be metabolism boosters. However, make sure you eat brands with 70% cacao and above, anything lower has too much sugar and fat.

  • Do Yoga and Take some time to breathe:

Taking a few minutes every day to focus on some heavy deep breathing is very beneficial. Deep relaxed breathing brings more oxygen into your body which helps you burn more energy.

  • Eat healthy snacks:

Small healthy snacks during the day can keep your energy level consistent. This will keep your metabolism high by maintaining normal blood sugar levels at all times of the day. Remember not to overdo it so you’ll still be able to eat normal sized regular meals and to only eat healthy snacks.

  • Eat nuts:

Walnuts, pecans and pistachios contain many vitamins, minerals and essential fatty acids that aid in boosting metabolism. A handful a day is more than enough and it’s also a good idea for a healthy snack.

metabolism

  • Spice up your food:

Spicy foods and condiments contain capsaicin, which been shown to increase metabolic rates by increasing your hormone levels.

  • Drink green tea:

Green tea contains phenols, chemical compounds that increase your body’s ability to burn energy and calories.

  • Don’t skip meals:

Much like skipping breakfast, skipping any other meal is just as bad for your metabolism. If you’re hungry, just eat and make sure it’s healthy food.

  • Drink water:

Green tea, coffee and energy drinks may all have their benefits but nothing beats a cold glass of water. Drinking six cups of cold water a day can boost your metabolism by burning up an extra 50 calories a day.

  • Relax:

Taking the time to alleviate your stress will benefit your life in more ways than one. Stress causes the production of cortisol which can slow your metabolism down. So take some time to read a book, listen to some music or take a massage, whatever helps you relax.

  • Eat a light snack before sleep:

To keep your nocturnal metabolism high as well as your daily, eat a light snack before going to bed. If you just had a big meal shortly before going to sleep, then it’s not needed and it’s even recommended to wait a bit before you go into bed.

  • Get a good night’s sleep:

Rest is essential for a healthy metabolism. Sleeping for eight hours nightly will increases your energy levels throughout the day. It will also help keep stress hormones and blood sugar levels stable, an important part of any healthy life style.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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DEALING WITH COVID-RELATED ANXIETY

The coronavirus is triggering extreme anxiety in quite a few of us. It can turn into fear or a feeling of hopelessness and starts interfering with our day-to-day lives and wellbeing. Following official instructions (staying at home, social distancing, etc.) is important because it engages problem-solving behavior. But the uncertainty of how long this situation will last, the constant stream of new information and the social isolation all create fertile ground for growing anxiety. Panic, too, can be contagious. To get through this time as calmly and healthily as possible, it is important to be familiar with ways to calm ourselves.

Here are tips from the CDC and professional mental health experts.

  • Acknowledge Your Anxiety

As mentioned above, feeling a certain level of worry is absolutely normal. If you feel your anxiety increase to a point it starts to exhibit physical symptoms like shortness of breath or a racing heart, don’t immediately try to eradicate or deny them. Instead, experts recommend to acknowledge their presence, make space for them and describe what you are feeling as it happens. Sit down, count your breaths, in and out, for 10 seconds and repeat. There are other actions you can take to shift your focus like slow centering stretches or even simply sitting on the floor. You can look them up online, or use a guided breathing app to help.

  • Remember the Anxious State is Not Permanent

When anxiety takes over, it can feel like it will ever end. But it always does. It’s a worrying time for almost everyone, but this situation, just like the way you feel, is temporary. Be kind to yourself and your loved ones.

  • Unplug as Much as You Need

Staying informed does not mean you have to be connected and follow live news 24/7. It can really become exhausting. Turning the push notifications off on news apps can help relieve some of that pressure. Choose one or two reliable sources, like the CDC or WHO, and keep track of their updates at allocated times once or twice a day. It is also recommended to set a specific length of time for social media to avoid getting caught up in it, which is likely to increase anxiety.

  • Separate Speculations from Facts

This is an extension of the previous step. It isn’t possible or recommended to completely bury your head in the sand, and you are bound to see some unnerving headlines on social media and in news reports. Remind yourself that a lot of it is speculation – not fact. Follow the clear instructions of the health organizations and try to avoid news headlines that don’t contribute to your wellbeing.

  • Do Some Exercise

Do not be deterred if the class you’re enrolled in isn’t taking place at the moment. Aerobic exercise is known to mitigate anxiety, especially if it was already a part of your usual routine. Practicing a dance routine, exercise sequence, or yoga are all healthy ways to keep your mind distracted and channel your adrenaline elsewhere. You can turn your garden into a workout area, or move around some furniture in your living room for the purpose.

  • Connect with Others

Staying indoors means being by yourselves, or with your family or housemates for a much longer period of time than you are used to. Some might be asked to self-quarantine, but that doesn’t mean completely isolating yourself. Maintaining human interaction at such times is very important. Being able to express your thoughts concerning the virus, exchanging opinions and making jokes will make you feel supported and make it easier to overcome the anxiety. In this case, technology is quite a blessing – call, video chat and check on your friends and acquaintances daily.

  • Maintain Structure

For some people, it isn’t catching the virus itself that is causing stress, but the feeling of emptiness and the disruption of daily routines. Spiraling into destructive behavior is easy when confined to your home, and while sleeping in and walking around in your PJ’s might feel nice for a couple of days, it will only increase anxiety in the long run. Try to keep your sleeping routine as consistent as possible and get at least 7 hours of sleep. Wake up at a reasonable time in the morning, change out of your pajamas and set a structure for yourself. Work or study from home if possible, cook for yourself and eat 3 meals a day.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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BACTERIA IN UNEXPECTED PLACES

Surveys conducted in the United States suggest that while 2/3 of people do wash their hands, 95 percent of them are washing them wrong. In Britain, one experiment found that while 99 percent of the people tested admitted to washing their hands after using the facilities, a camera revealed that only 32% of the men and 64% of the women actually washed their hands with soap and water.

You may be asking ‘why did the test subjects lie?’ Well the only viable answer to that question is that they sincerely believed that their hands weren’t dirty enough to spread disease or infect. But after viewing these unexpected places that are dirtier than your toilet, we promise you will never not wash your hands (or lie about it) again!

Keyboards: Your computer keyboard, yes the one you are typing on right now, can have up to 200 times more bacteria than a toilet seat. During a test of the equipment in a busy London office, microbiologists found a few keyboards that were so dirty that they were classified as 150 times the acceptable limit for bacteria.

The most common bacteria found on the keyboards was Staphylococcus, which lives in our noses, throats, hair and skin. This is the bacteria that spreads when we touch our faces or sneeze into our hands, and fail to wash them after. Many of the items on this list are here because they are heavily ridden with staph.

Restaurant menus: Of course, with everyone touching, sneezing or coughing on the menu in front of them, it’s no wonder that they usually carry 100 time more bacteria than a restaurant toilet seat. In fact, a large percentage of food-borne diseases like E. coli spread in restaurants when someone has contaminated hands.

Door knobs: It’s not secret that hands are one of the dirtiest parts of the body, so when we touch a door knob, we are spreading all of our germs and then some onto the handle for the next unsuspecting person to pick up.

Your Pillow: Believe it or not, but your pillow is dirtier than a toilet seat! Dead skin cells, dust mites, spores, and other body secretions remain on the pillow you rest your head on every night. Therefore, it is important to change pillow cases once a week to ensure optimal hygiene.

Money: In a recent study in the United Kingdom, it was found that 26 percent of hands have fecal matter on them, as well as 14 percent of banknotes and 10 percent of credit cards. That means any of the money you handle could infect you with the common cold, the flu or even stomach poisoning.

Kitchen sponges: Everything that you make or do in the kitchen involves some form of bacteria. Yet what is meant to be a cleaning vehicle may actually be the dirtiest thing in your house! It has 10 million bacteria per square inch, making a quarter of million times dirtier than your toilet seat.

Cellphones: Your cellphone is packed with bacteria from your hands, face and everything in between. Cellphones are about 10 times dirtier than a toilet seat because we are touching them and spitting into them all day long.

Ice: A recent study of fast food restaurants in the United States found that 70 percent of the ice served has more bacteria than the water in the toilet bowl. We’ll take our soda lukewarm!

Toothbrush: Although it may only enter your mouth, your toothbrush is ridden with bacteria. Research has found that one tooth brush can harbor more than 100 million bacteria, including dangerous E. coli bacteria, which can cause diarrhea, and staph. Make sure you change your brush on a regular basis!

Light switch: The light switch can have up to 217 bacteria per square inch, which means that every time you turn the light on and off, you could be exposed to dangerous bacteria that has accumulated there over time. Make sure that you clean the light switches regularly at your home and office with bleach!

Remember, you should wash your hands thoroughly with antibacterial soap for a total of around 40 seconds to a minute. Make sure the soap reaches a rich lathery consistency before washing it off. If everyone washes their hands the way they should, it is predicted that over a million deaths from disease a year could be prevented. So for your good and the good of all, wash your hands responsibly!

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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LATEST NEWS: READ THIS IF YOU FOLLOW INDIAN DIET

Despite a potential diet rich in lentils, fresh and fruits and vegetables, according to the medical journal Lancet, the burden of diabetes is rapidly increasing among people eating an Indian diet.

For example, in India, there is an estimated 72.96 million cases of diabetes in the adult population of the country.

Key Takeaway

  • If you are a man your waist circumference should be less than 90 cms and for a woman, it should be less than 85 cms.
  • Average Indian consumes at least 15 teaspoons sugar in the form fruit juices, sweets, sugar-laden drinks and snacks. This is 3-4 times more than the recommended level.
  • 70 per cent of Indian diet calories come from consuming carbohydrates and most of them are not necessarily from the best quality of carbohydrates. Switch to more veggies, lentils and fruits instead of refined carbos.
  • A whopping 84 per cent of Indians are protein deficient. Eat more nuts, spinach, tofu, paneer and lentils. As a rule of thumb, you should consume 1 gram of protein per kilogram of your weight.
  • Get moving for at least 30 minutes is all the more important in this work from home era where we stay glued to our laptop screens


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HOMEMADE DIY DISINFECTANT WIPES TO BATTLE COVID-19

Recipe 1: Disposable Wipes With Bleach

Equipment: You’ll need a container and tools in order to do this recipe, namely:

  • A tall airtight container with a lid, large enough to fit half a roll of paper towels (or cloths, depending on the recipe). You can reuse an empty container of cleaning wipes if you have one on hand.
  • A mixing bowl.
  • A kitchen knife.
  • Rubber gloves.

Please keep in mind that the first two recipes will contain bleach, which isn’t suitable for cleaning all surfaces, such as wood and granite.

Ingredients

  • ¼ cup regular bleach (or ⅙ cup concentrated bleach)
  • ½ gallon of water
  • 1 roll of paper towels

Directions

Once you have laid out all the ingredients and tools and put on protective gloves, follow these instructions:

1. In a mixing bowl, combine the water and bleach, set aside.

2. Cut a roll of paper towels in two as shown in the picture above.

3. Put the paper towel into the container, making sure you will be able to close the container.

4. Pour the water and bleach mixture over the paper towels. Let it sit for 5 minutes, and then pull out the middle cardboard part of the paper towels. You will be able to pull out one piece of the towel at a time, just like a usual Clorox wipe or the like.

5. Now your DIY disinfectant wipes are ready for use. Seal the container and keep closed and away from pets and children at all times.

Recipe 2: Reusable Wipes With Bleach

The main advantage of this method is that you can easily wash the cloths in the washing machine after use, and reuse them the following day.

Ingredients

  • ¼ cup regular bleach (or ⅙ cup concentrated bleach).
  • ½ gallon of water.
  • Several small pieces of cloth*.

*You can use any cloths in this recipe. Microfiber cloths like the ones in the picture below work well, but so do other cleaning cloths and even old T-shirts you no longer use cut up into small squares.

Directions

Once you have laid out all the ingredients and tools and put on protective gloves, follow these instructions:

1. In a mixing bowl, combine the water and bleach, set aside.

2. Lay the pieces of cloth flat and stack one on top of each other, or roll each one, depending on the container you’re using. If you have a tall glass jar or any tall container, it’s best to roll them, but if you’re using a flatter container, it would be more convenient to lay them flat.

3. Put the cloths into the container, making sure you will be able to close the container..

4. Pour the water and bleach mixture over the cloths. Let the mixture be absorbed by the cloths by allowing it to sit for 5 minutes before using it.

5. Seal the container and keep closed and away from pets and children at all times.

Recipe 3: DIY Alcohol Wipes

This recipe doesn’t use bleach, so you will be able to these wipes on most surfaces in your home: to wipe down granite and marble countertops, children’s toys, cellphones, etc. Alcohol is used as the disinfectant agent in this recipe, and experts and doctors have found that it is effective at killing the novel coronavirus and other germs when used in the right concentrations. To make alcohol-based disinfectant wipes at home, follow the same instructions we listed in the previous sections, simply replacing the bleach and water solution we used in the previous recipes with 70% rubbing alcohol or 140+ proof grain alcohol. Do not dilute the alcohol and make sure the container you use can be shut airtight, as alcohol will evaporate and make the wipes ineffective otherwise.

Storage

The storage guidelines for all these disinfectant wipes are the same: if keep them in an airtight container between uses, they will remain effective at killing the Novel Coronavirus and other germs for 24 hours. We recommend making smaller batches so that you can use them up within a day. If you’d like to take these wipes with you, you can transfer some of them in a Ziplock bag.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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DO YOU HAVE THESE SYMPTOMS?

Living under constant stress is never good for you, but sometimes, the chronic stress you’re experiencing might emerge in surprising ways, slowly chipping away at your physical and emotional well-being. Unhealthy food habits, clenching jaw muscles at night, acne, irritability, and many other more serious health issues can all be a sign that you’re under too much stress, and it’s time to prioritize your health and dial down the stress in your life for a little while.

Here are some such signs….

  • Difficulty Remembering Things

Both short- and long-term stress can affect your cognitive capabilities, with memory being one of them. People who live under excessive stress often report having difficulty retrieving important information and even more issues with memorizing new things. Why this happens isn’t certain, but it is suggested that the memory problems have both a psychological and a neurological cause.

On one hand, high cortisol (the stress hormone) levels in the brain were linked to short-term memory loss in seniors, so the hormone might be to blame. On the other hand, anxiety and depression, as well as sleep issues stressed people often experience likewise increase forgetfulness, so these, too, likely contribute to the issue. In any case, relaxing your body and mind may help you restore your true memory.

  • Cravings for Junk Food

Stress eating is not a myth, it’s a real phenomenon, one that’s more dangerous than you’d think, too. When stress levels rise, the delicate hormonal balance can be upset, and often, the levels of hunger hormones are affected, too. This is why some people will not be able to eat while they’re stressed, whereas others will tend to overeat and indulge in junk food.

The result – a terrible habit that contributes to weight gain and other health issues, as well as an emotional attachment to food.

  • Wrinkles and Gray Hairs

Increased hair and skin aging can be the result of chronic stress, and it’s not only because we tend to do less self-care when we’re stressed out. Studies have shown that high-stress levels decreased collagen production in the skin, and collagen is the building block of our skin cells and the substance that makes skin plump and youthful-looking.

As for gray hairs, the neurotransmitter called norepinephrine that’s secreted during a stressful moment in the sympathetic nervous system seems to be to blame, as revealed in a recent study. As a result of the so-called fight or flight response to stress, norepinephrine drains the pigment from melanocyte cells in your hair, causing gray hairs.

Needless to say, stress is not the only cause of wrinkles and gray hairs, as is the case with many other signs on this list, but it is certainly one of the major factors contributing to these signs and symptoms.

  • You Catch the Cold and Flu More Often

Immune suppression is one of the most dangerous and least understood effects of stress on the human body. Several studies have shown that chronic stress affects the immune system, with one notable paper finding that people experiencing a lot of stress typically suffer 70% more respiratory infections and suffer from cold and flu symptoms for 61% longer than those who experience low levels of stress.

Some researchers believe that this is because people who suffer from stress are less sensitive to cortisol since they have higher levels of the hormone as a result of stress, and so their immune cells fail to activate when cortisol levels rise in response to an infection. Still, the precise mechanism is poorly understood, but you should definitely take extra care in protecting yourself from infections if you’re under a lot of stress.

  • Rapid Heartbeat and Hypertension

A famous symptom of the fight or flight response is a rapid heartbeat, which is rather useful when your cortisol levels rise in response to a physical stimulus, like a rapidly approaching car when you’re crossing the street, as it will help your muscles get more oxygen and will make running away from the dangerous situation easier.

Unfortunately, running away from most issues people face these days isn’t a solution, but our bodies still react to emotional and work-related stress the same way, pumping up the heartbeat, and as a result, contributing to hypertension. Combine this with a stress eating habit, and you have a recipe for a cardiovascular disaster, so please watch your stress levels and diet to avoid heart issues and hypertension.

  • Difficulty Concentrating

Another cognitive symptom of stress is difficulty concentrating, or brain fog. While this symptom is often temporary, in some people, difficulty maintaining focus due to stress can significantly impair their work or school performance. These difficulties, in turn, can raise your stress levels even more and cause anxiety or depression, all of which are bound to further worsen your cognitive health.

If you’re experiencing this symptom, try mental relaxation techniques, such as meditation, and try to maintain a healthy sleep schedule and activity levels to break the cycle.

  • Changes in Libido

During times of intense stress, your libido, too, can and often does take a hit. This is because stress is a complex neuropsychological response that alters one’s hormone levels and affects your emotional well being. Stress, anxiety, and depression (the latter two can be caused by stress as well) can lower your sex hormone levels, with studies finding a correlation between low testosterone levels and stress, which can and probably does contribute to the sex drive impairment in both sexes. De-stressing and focusing on your emotional health is key to prevent and deal with these libido changes.

  • Shortness of Breath

Breathing problems, such as shortness of breath and even asthma are significantly more common among people who experience a lot of stress. These issues can also become worse if you’re under stress, as your chest muscles and diaphragm can tighten in response to stress, making you breathe faster. As a result, this can cause anxiety, which fastens the breathing and heartbeat even further. In cases like these, it’s important to make yourself breathe slowly and deeply to stop the vicious cycle.

Interestingly, in one study, researchers also found that women who were stressed out during pregnancy were a lot more likely to give birth to kids with asthma and other breathing difficulties, so stress can have very far-reaching health effects.

  • Fatigue and Sleep Issues

Chronic stress is among the main causes of insomnia, but trouble falling asleep is not the only sleep condition that can be caused by stress, as some people tend to be even more sleepy when they’re stressed out. Irrespective of the condition, the majority of people experiencing sleep issues will also feel more tired throughout the day.

The causes of stress-related sleep issues are both hormonal and psychological, with high cortisol levels and the activation of the sympathetic nervous system (both hallmarks of the stress response) meddling with sleep hormone levels and one’s ability to relax. Fatigue can also occur without sleep issues in people experiencing stress, as reported in a 2011 study.

This type of fatigue can become constant if stress persists, developing into a condition known as chronic fatigue syndrome.

  • Having Cold Sores Often

Skin rashes and the re-emergence of dormant conditions, such as the herpes virus or shingles is also common among people who experience stress or a traumatic event. As we mentioned earlier, stress can depress your immune system, and when your immunity is low, the different chronic conditions, including the herpes virus that’s causing cold sores seize the chance to show themselves. If you happen to get cold sores more often than you used to, it can be a sign that you’re under too much stress.

  • Feeling Angry, Irritable, or Anxious

Emotional and psychological symptoms are hallmarks of chronic stress, with people who are under a lot of stress also suffering from anxiety or depression. When you’re stressed out, you’re also more likely to react harshly, be angry and more irritable than usual, likely because of other symptoms, such as tiredness and insomnia in particular, but also due to hormonal fluctuations in the brain.

When it comes to depression sufferers specifically, stress can increase the likelihood of getting a major depressive episode, as suggested in studies both in adolescents and adults, so make sure to compensate for stressful situations if you’re suffering from depression.

  • Digestive Issues

We’ve written about the gut-brain axis many a time, which is essentially a tight link between your gut microbiome and the brain. When you’re stressed out, the balance of microbes that live in your digestive tracts is upset, which manifests itself in bloating, diarrhea, constipation, and even heartburn. IBS, in particular, has been linked to stress. The fact that we often tend to eat fast food when we’re stressed out doesn’t help our digestive system either, of course.

  • Acne, Scalp Issues and Hair Loss

Chronic stress is practically synonymous with chronic inflammation because high cortisol levels have a very similar effect to an actual infection, as discussed above. These high levels of inflammation in the body combine with hormonal issues do often result in hormonal breakouts, which are more common among women, especially around their period. In addition, high cortisol levels also increase oil production in the pores, as suggested by the American Academy of Dermatology, which also causes acne. The same can also cause scalp issues, such as dandruff.

Hair loss can likewise be caused by stress. Traumatic life events can trigger temporary hair loss up to 3 months after the event itself. It was even observed that chronically stressed people, on average, have thinner hair than those with lower stress levels.

  • Clenching Your Teeth at Night

Do you often wake up with a tight or painful jaw in the morning? Many people with higher stress levels are known to suffer from bruxism – an often painful condition that occurs when you grind or clench your teeth. This condition can result in jaw pain, headaches, and even damaged teeth.

If you notice any signs of bruxism, it’s necessary to discuss the issue with your dentist, as they can help you prevent tooth damage. Stress and anxiety management is the main preventative methods of bruxism.

Takeaway:

Taking just 20 minutes out of your day to stroll or sit near nature will significantly lower your stress hormone levels, a new study from University of Michigan, suggests. The data revealed that just a 20 minute nature experience was enough to significantly reduce cortisol levels. And if you take in a little more nature experience – 20 to 30 minutes sitting or walking – cortisol levels dropped at their greatest rate, the researchers said.

  • Reduces stress: Our children also experience moments of crisis and stress us adults, and just as music can calm us, it can also do the same for them. However, creating music is an even better way of relaxing than just listening to it, since the child takes an active part in reducing his or her own stress at the moment they are playing, and in most cases, children who learn to play soon understand that it is a great way to distract them from their worries and to "disconnect" from everything that’s bothering them.

https://txnaturalpediatrics.com/2019/04/03/battling-anxiety-in-our-kids/

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Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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NATURAL REMEDY: WRINKLES

Aging process is inevitable. There are plenty of factors that can cause wrinkles.

Most Common External Causes for Wrinkles:

  • Smoking
  • Sun Damage (which can lead to melanoma)
  • Straining
  • Facial Expressions (such as smiling or frowning)
  • Dehydration
  • Exposure to UV Light
  • Stress
  • Lack of Sleep

Foods That Help Slow Down the Aging Process:

1) Tomatoes – Tomatoes are rich in the powerful antioxidant known as lycopene, which helps protect your skin from skin diseases. The antioxidants also fight off free radicals, which can drastically affect your skin, causing wrinkles to form. Make sure you limit your exposure to the sun, and keep away from harmful UV lights.

2) Avocados – The vitamins contained in the natural oils of avocados help keep your skin fully nourished and rejuvenated. They also flush harmful toxins from the body and act as a natural acne treatment. Helping you maintain a youthful and vibrant appearance.

3) Green Tea – The powerful polyphenol antioxidants contained in green tea, protect your face from sun radiation, and allow your skin cells to regenerate quicker. Green tea is high in vitamin C, which contributes to collagen synthesis. Drink a cup of green tea each morning with breakfast, and reap the benefits!

4) Honey – Honey might just be the original skin treatment solution. Honey can be transformed into a pore cleansing facial mask that can help you turn back the hands of time. It acts as a natural skin lotion, keeping your face fully hydrated and smooth. You can add a tablespoon to your cup of green tea.

5) Pomegranate – Drinking a glass of pomegranate juice a day can prevent wrinkles from appearing. The antioxidants contained inside the juice stop the production of free radicals from reaching the DNA in your cells. It can also slow down the aging process, and repair cell damage in the skin.

6) Carrots – Carrots contain high levels of Vitamin A, known as beta carotene, which promotes clear skin and prevents those unwanted creases on your face. Carrots also aid in the production of collagen and blocking the harmful free radicals from attacking your cells. You can steam them, eat them raw, or drink them as a juice.

7) Yogurt and Kefir – The L. acidophilus bacteria found in yogurt, can help treat against facial wrinkles. A yogurt or kefir topical solution may be applied to blemishes and folds along the face. Kefir contains three times the amount of probiotics found in traditional yogurts, which also keep your immune system healthy and strong.

8) Peaches – Peaches help protect against harmful UV rays, and minimize free radical damage to your skin. Peaches are great sources of vitamin C, vitamin A, vitamin K, magnesium and potassium. They assist in removing dark circles from under your eyes, while regenerating skin tissues. So, go ahead, reach for that delicious peach!

9) Nuts – Walnuts contain the essential omega-3 fatty acids, which is a fat-soluble nutrient that promotes beautiful glowing skin. Walnuts lower the bad LDL cholesterol levels, and help fight off drowsiness and fatigue. You can snack on a handful of walnuts, almonds, pistachios, or peanuts, to stay fully energized throughout the day.

10) Olive Oil – You can apply a little olive oil to the skin, so it says healthy and blemish-free. Olive oil helps treat against dry and cracked skin as well. Apply a tablespoon of olive oil, and gently massage it to your skin twice a day. You won’t need to spend a fortune on facial creams anymore, with this natural pore cleansing solution!

11) Blueberries – Blueberries are loaded with many powerful antioxidants, which prevent long-term cell damage from occurring. The high doses of vitamin C found in blueberries, also help keep your skin smooth and clean. You can add a handful of berries to your breakfast cereals, oatmeal, yogurts, cottage cheese, or just eat them plain.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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AM I STRESSED?

According to an American Psychological Association survey, we are more stressed than ever before.

Nearly one third believe that stress has a negative impact on their physical and mental health.

If you have any of the following symptoms, then stress might be making you ill.

You Break Out in Hives

If you suddenly break out in itchy red bumps, stress could be to blame. When you experience excessive stress, your immune system goes haywire and your body starts releasing histamine to fight off your ailments. However, if your stress doesn’t go away, you will develop an allergic reaction that will result in hives. When your immune system is weakened by stress, your skin can also become irritated by things it never used to be sensitive to, such as cold, heat, lotions, soap, or laundry detergent.

What to do: Put a cool, damp towel on the affected area. If this doesn’t work, take an antihistamine.

Your Weight Starts to Fluctuate

Stress triggers the release of the hormone cortisol, which impairs your body’s ability to process blood sugar and changes the way you metabolize fat, protein, and carbs, which can lead to weight gain or loss. Stress can also cause people to overeat or undereat.

What to do: Snack on nuts. The protein will help if you’re undereating, and the fiber will fill you up if you’ve been bingeing.

You have Headaches

If you rarely suffer from headaches but suddenly you keep getting pounding headaches, it could be due to stress. When you’re stressed, your body releases chemicals that can cause changes to nerves and blood vessels in the brain, which brings on a headache. If you’re prone to migraines, stress can trigger them or make them much worse. It’s also common for your muscles to tense up when you’re stressed, which can also cause a headache.

What to do: If you don’t want to take some ibuprofen, try dabbing lavender oil or peppermint oil on your temples when a headache starts.

Your Tummy Is Uncomfortable

Stress can disrupt the function of your GI tract in more than one way. For example, it can cause the body to produce more digestive acid, leading to heartburn. According to Mayo Clinic, Stress slows the emptying of food from the stomach, which causes gas and bloating, and may even increase the number of times your colon contracts, leading to cramping and diarrhea.

What to do: Take an over-the-counter antacid or drink some ginger tea.

You Always Have a Cold

Stress suppresses the immune system, which makes it a lot easier for you to get sick and much harder for you to fight off bugs. Researchers at Carnegie Mellon University in Pittsburgh infected volunteers with a cold virus; those who declared that they were coping with many stresses were found to be twice as likely to get sick than those with fewer stress-related problems.

What to do: One study found that zinc supplements can shorten the duration of a cold by about a day if taken within 24 hours of feeling sick. Meditation, exercise, and plenty of sleep can also help you de-stress and boost your immune system.

You Have Acne Again

You thought acne was a thing of the past, but if your face is suddenly a mess of pimples, stress might be the reason why. When you’re stressed, your body pumps out more hormones, like cortisol, which causes skin glands to produce more oil. This excess oil can get trapped inside hair follicles, along with dead skin cells and dirt, producing pimples.

What to do: Topical creams containing benzoyl peroxide or salicylic acid can clear up acne if applied regularly. For a more natural approach, you can wash your face with green tea or dab on some pure aloe vera.

Your Brain Feels Fuzzy

Stress can make you mentally sick, too. Too much of the stress hormone cortisol can make it much harder to focus or concentrate, causing memory problems as well as anxiety or depression.

What to do: Relax until you regain your focus. Practice closing your eyes and breathing in and out, concentrating on only your breath.

You are losing

Losing a few strands of hair is perfectly normal, but stress can make it worse. Significant stress pushes a large number of hair follicles into what’s known as a resting phase, and then a few months later those hairs fall out. Stress can also cause the body’s immune system to attack your hair follicles, resulting in hair loss.

What to do: Be patient. Once your stress levels have decreased, your hair should begin to grow back.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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How to reduce the negative effects on COVID

Emotional impact of quarantine

The simple act of being quarantined can be distressing. When people are quarantined, they:

  • Can be completely separated from loved ones
  • Lose their freedom of movement
  • Don’t know if they will show symptoms or not
  • Don’t know how the disease may affect them
  • Have no understanding of how long they will be separated
  • Experience boredom and have too much time to worry about the situation

People who have been quarantined have reported or shown a high prevalence of symptoms of psychological distress and disorder.

Symptoms reported include emotional disturbance, confusion, depression, stress, irritability, insomnia and post-traumatic stress symptoms.

In addition, the stigma surrounding those in quarantine can lead people to feel rejected and/or avoid seeking help.

How to reduce the negative effects on mental health

  • Seek trusted information sources. COVID-19 information and news is everywhere, and it’s hard to know what’s true. Follow news from the World Health Organization, the CDC and your state health department. Stay away from suspect information that well-intentioned people may share on social media. If you have specific questions about your situation, call your doctor.
  • Make sure you have adequate supplies. Make your experience as tolerable as possible. Make sure you have basic supplies such as food, water and medicine for the duration of the quarantine period. Many communities have stores or services that will deliver essential items to your door, so keep a list in case you need anything.
  • Make the most of your downtime. As noted above, isolation, boredom and stigma negatively impact mental health. Call old friends you haven’t talked to. Catch up on your reading, do crossword puzzles or play electronic games. Listen to music. Organize those piles of paper you haven’t gotten to. If you can, work remotely.
  • Keep a journal, blog or vlog about your experience. Writing down your feelings and experiences, or talking about them, can be cathartic for some people. And if you are comfortable sharing it, your journal can be helpful for other people in the same situation.
  • Don’t be afraid to reach out. Talk to a neighbor or two and let them know of your situation so they can help. Find others who are going through the same thing or have been in your shoes before. Talking to someone who knows what you’re going through can help you feel less alone.
  • Focus on how you are helping. Remind yourself that your isolation, while difficult to bear, is truly helping contain the spread of disease and potentially saving lives.

For more reading:

https://txnaturalpediatrics.com/2020/03/16/natural-remedy-depression/

https://txnaturalpediatrics.com/2019/11/11/how-to-help-your-child-with-depression/

https://txnaturalpediatrics.com/2020/04/28/a-marvelous-natural-anti-depressant/

https://txnaturalpediatrics.com/2018/08/09/a-short-guide-to-alternative-remedies/

Source: Magellan, Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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A MARVELOUS NATURAL ANTI-DEPRESSANT

In an age of Covid-19 quarantine, depression is becoming a familiar phenomenon. In its milder form, depression is temporary and those who suffer from it succeed in living a perfectly healthy and normal life. On the other hand, its prolonged duration and severity may cause devastating damage to the physical and mental health of a person. So, it’s best to undergo proper treatment in a timely manner. Fortunately, as in many other cases, nature is at our disposal. Using natural ingredients, you can prepare a turmeric lemonade; an effective, simple recipe to prepare that will improve your mood and help you cope with life’s obstacles in a much better way.

Depression is defined as a brain disorder in which the secretion of chemicals in the brain is abnormal. Depression is a common phenomenon that affects millions of people around the world and is caused by a variety of factors, from tragic and unfortunate circumstances to genetics.

The general consensus is that depression is only a manifestation of feelings, such as unhappiness and sadness, into mental illness, but in more severe cases, the patient may experience physical symptoms that require medication such as sleep problems, concentration problems, and even self-harm. Among the various symptoms that may characterize a person with depression are:

  • Feeling guilty
  • Fatigue and loss of energy
  • Poor concentration
  • Insomnia
  • Anxiety
  • A sense of emptiness and lack of purpose
  • Sadness
  • Bad temper
  • Decreased libido
  • Decreased appetite
  • Frequent and unexplained headaches

The good news is that the symptoms of depression, as well as many other diseases, can be greatly alleviated by the inclusion of natural ingredients in our diet.

Lemon – an ingredient that regulates our mood

Lemon has many different health benefits that make it a wonderful and useful natural remedy. Among other things, daily consumption of lemon was found to be effective in treating throat infections, digestive problems, constipation, high fever, high blood pressure, respiratory disorders, detoxification, skin care and more. Another significant benefit of lemon lies in its high concentration of vitamin C. Many studies have shown that subjects with high levels of vitamin C exhibited higher physical and mental strength when they were subjected to complex psychological challenges than subjects with low levels, suggesting that the vitamin reduces the levels of the stress hormone in the body known as cortisol.

Turmeric – a Magic Root

To date, turmeric is one of the most recommended dietary supplements with significant benefits for the body and mind. Various studies have shown that this wonderful spice helps the body fight against various diseases such as cancer, indigestion, arthritis, acute diarrhea, heart disease and even various symptoms of depression. In a study, researchers found that the consumption of the curcumin component in the spice offers the same positive effects on depression as fluoxetine, the active ingredient in the psychiatric drug Prozac. A significant advantage of this surprising discovery lies in the fact that, unlike Prozac, the intake of curcumin does not cause side effects. The positive effect of the antidepressant can be seen in three levels:

  • First, curcumin is known to be an antioxidant that helps reduce inflammatory responses caused by physiological processes occurring during depression.
  • Second, curcumin increases the levels of BDNF in the brain, the protein responsible for the growth of nerve cells in the brain and is an important part of thinking, learning, and memory. Various studies have linked low levels of BDNF to the appearance of various depressive symptoms.
  • Finally, it was found that curcumin regulates the activity of various neurotransmitters in the brain, including Serotonin, which at stable levels regulates sleep, raises mood and increases appetite, and dopamine which is responsible for cognitive functions, attention, and learning.

Now for the MAGIC NATURAL ANTI-DEPRESSANT

Ingredients

  • 4 cups soda water
  • 1 teaspoon turmeric
  • 3 tablespoons honey (preferably uncooked honey to extract the health benefits of the drink)
  • 2 lemons
  • 1 orange

Instructions

1. Squeeze the two lemons and the orange in a squeezer and mix the juice with regular or soda water.

2. Add a teaspoon of turmeric and mix until well blended.

3. Add the honey gradually to your taste.

4. Enjoy the drink.

For more read:

https://txnaturalpediatrics.com/2020/03/16/natural-remedy-depression/

https://txnaturalpediatrics.com/2019/11/11/how-to-help-your-child-with-depression/

https://txnaturalpediatrics.com/2020/03/18/natural-remedy-lemon-water/

https://txnaturalpediatrics.com/2018/05/23/natural-decongestant/

https://txnaturalpediatrics.com/2017/12/18/tips-to-improve-your-childs-immune-system-6/

Source: AAP, Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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NATURAL REMEDIES: PREVENTION FROM DENTAL PROBLEMS

Careful oral hygiene is the key to good teeth and dental health. The answer lies in small daily practices that can improve your overall health and general health of your mouth and teeth.

FOODS

  • Consume a diet rich in calcium and vitamins

We don’t usually think about diet causing teeth decay but we need calcium to keep our teeth and bones healthy. It can be found in dairy products, broccoli, fortified orange juice and cereal, and other leafy green vegetables. You might also consider taking a supplement. If you don’t have a diet rich in multivitamins opt for a multipurpose vitamin supplement as Vitamin D, Vitamin B complex, copper, zinc, iodine, iron, and potassium all play important roles in your oral health.

  • Avoid Colas & fruit juices

Sodas, cordials, and fruit drinks are high in food acids, which can soften tooth material and break up minerals in tooth enamel, leading to cavities. Coffee, alcohol, and sodas have high amounts of phosphorous, which are healthy in small amounts, but excess amounts reduce calcium. A lot of these drinks have additives such as corn syrup or food dye, which dull and discolor white teeth. In this case, using a straw helps. Better yet, avoid high sugar foods.

ACTIONS

  • Brush your teeth twice a day

This is old advice, but this doesn’t stop it from being true. The best way to make sure your teeth are healthy is by brushing them twice a day. Spending 2 to 3 minutes brushing your teeth, in a back-and-forth and up-and-down motion gets rid of plaque and food particles that rest on or in between your teeth.

  • Brush your tongue and gums too

Brushing your gums helps prevent gum disease which can cause your gums to swell and bleed easily. Make sure to spend a minute brushing your gums too. Lots of bacteria rest on the roof of your mouth and tongue, which can cause bad breath. Brushing your tongue helps prevent acid from buildup and gets rid of bacteria.

  • Floss

Flossing removes food and plaque, which form bacteria, which can cause decay. Dentists recommend flossing once a day, usually before bed. If you’re away from home for long periods of the day take floss with you. You can also rinse with water to loosen food from resting in hard to reach places and bacteria from growing. A Waterpik is especially useful for flossing.

  • Replace your toothbrush regularly

Dentists recommend replacing your toothbrush (or toothbrush head) every three to four months to prevent bacteria from growing. It also ensures your bristles aren’t soft and ineffective. Dentists also suggest

  • Get a cleaning

Visit your dentist once or twice a year. You should also get a cleaning by the hygienist. A doctor can check for signs of disease (usually by taking x-rays). Most oral diseases like periodontitis, gingivitis, and oral cancer don’t have symptoms in their early stages. Catching these types of ailments early will be more affordable, easier to treat and less painful overall.

  • Get a fluoride treatment

Doctors and Dental hygienists can provide you with a topical fluoride treatment. This substance helps harden tooth enamel, creating stronger acid resistance and decreasing the risk of decay. Fluoride is added to drinking water in several countries but can also be found in toothpaste and mouthwashes.

Source: AAP, Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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NATURAL REMEDIES: SIGN OF WEAKENING IMMUNITY

With the Coronavirus pandemic and the panic surrounding it, we are beginning to understand that our immune health is our only real protection against various viruses and other infectious diseases

Factors affecting Immune Balance

The immune system is incredibly complex, and it involves many types of blood cells and organs, such as antibodies, immune cells, and lymph nodes, just to name a few. When any of the organs or blood cells are damaged or otherwise affected, the entire immune system may become more susceptible to infection. Given the complexity of the immune system, it’s hardly surprising that a multitude of factors can upset one’s immune health.

  • Genetic abnormalities, aging, lifesaving medical interventions like organ transplants, medical conditions, some medications and even things like nutrient deficiencies, bad habits (smoking, drinking, sedentary lifestyle), pollution, stress and a lack of sleep can all take a toll on the immune system.

This makes nearly all of us susceptible to immune imbalances, and at times like these when immune health is a priority, we must be aware of the signs that point to immune problems.

Below are common and yet often overlooked signs that may point to an immune imbalance:

  • Digestive Issues

Our gut microbiome, or the collection of bacteria that live in our gut, is firmly linked to our immune health, as is our nutrition, which is why we often talk of things like "immune-boosting foods" or vitamins and minerals that help our immunity. A 2018 study suggests that improving the gut microbiome may lead to novel treatments of serious autoimmune conditions, allergies, inflammatory conditions and even be a novel immune therapy for certain cancers. In addition to that, certain immune disorders may damage the gut lining, which causes inflammation as well as various digestive issues. If you observe that your normal digestion has slowed down, you have lost your appetite, have abdominal cramps or experience diarrhea that persists for two weeks or more, it can point to an immune issue.

  • Chronic Fatigue

If you’re healthy overall, but keep feeling tired and down, no matter how much sleep you get, it might be because something has gone awry with your immune health. You may even experience flu-like symptoms, such as occasional joint and muscle aches, without having a cold or the flu. This condition is called Chronic fatigue syndrome (CFS), and recent research suggests that an overactive immune system or a chronic viral infection may be causing the symptoms of the CFS. It also needs noting that women in their 40’s and 50’s are disproportionately more likely to be affected by the condition than other populations.

  • Recurrent Colds and Other Infections

This might seem obvious, but one of the clearest signs that you might be suffering from an immune imbalance is that you’re more susceptible to colds and the flu than others. Recurrent fungal infections, such as yeast infections and nail issues, as well as frequent complications of the cold and flu-like sinusitis, tonsillitis, and ear infections are also common signs of a compromised immune system.

Generally speaking, if you’re an adult and have to take antibiotics more than twice a year, your immune system may be weaker than you ideally want it to be.

  • Cold Hands and Feet

One’s fingers and toes are typically the first to show a problem with blood vessels, as they are mainly supplied by tiny capillaries that can spasm, become inflamed or clogged more easily than larger blood vessels. When exposed to cold temperatures, you can feel like your fingers, toes, and more rarely nose and ears, may become cold much quicker. In some cases, when the spasm of the vessels limits blood supply to those areas significantly, the skin may even change color to blue and white – a condition known as Raynaud’s syndrome. When you return to a warmer environment and the blood supply is restored, the skin in the affected area may become painful and red. These symptoms may point to immune problems, as do the sensation of tingling or numbness in the same areas, typically fingers and toes.

  • Aching Joints

Achy joints, too, can point to an underlying immune imbalance. As a matter of fact, the immune system is nearly always worsening joint pain, be it because it is sending immune cells to fight the cause of inflammation of the joints, or because it is malfunctioning, as in rheumatoid arthritis when immune cells suddenly start attacking the lining of the joints. As a result of the immune issue, your joints become inflamed, and you will experience pain, as well as a loss of mobility and flexibility in the joints. The skin in the area may also be tender to the touch and warm, and symptoms may be worse in the morning.

  • Trouble Swallowing

Have you ever felt a knot in your throat while swallowing a bite of food or a sip of some drink? Feeling that from time to time, especially when you truly had to swallow a bigger bite than usual is normal, but if that is a frequent reaction, it might point to an issue.

Some people also find that they feel like the food is stuck in their chest, and typically, both of the symptoms we mentioned can be indicative of a weakened or inflamed esophagus, as well as a possible muscle spasm of the esophagus. When inflammation is the root cause of the symptom, it may be brought about by an immune issue.

  • Hair Loss in Patches

There are many reasons why people may experience hair loss, and aging and stress are two major causes. However, a specific kind of hair loss known as alopecia areata may be caused by an autoimmune imbalance, as a result of which immune cells start attacking and killing hair follicles, typically in a limited area of the body. Those suffering from the condition will typically see that they lose hair in small patches on any part of the body. Coin-sized bald patches on the scalp, for example, are likely to be the result of an underlying immune issue. The condition is likely genetic, and it typically appears at a young age, but exceptions sometimes occur.

  • Frequent Headaches

Few people know that an immune issue may be the cause of unexplained headaches, but medical studies have found a link between immune issues, such as vasculitis – the inflammation of blood vessels, since the late 1970s. Seasonal allergies, which occur as a result of an overactive immune system, have also been implicated in causing headaches since many seasonal allergy sufferers tend to experience more headaches during an allergy flareup. Even migraines are suggested to have an immune component, and some studies even suggest that immune therapies may become a new and effective way of treating the mysterious condition.

  • A Mild Fever

Many of you will know that a fever is one of the tools our immune systems use to kill pathogens. This is because many viruses and bacteria can only survive at a very specific temperature range, and by raising the body temperature, the immune system is turning our bodies into an inhabitable environment for these germs.

Unfortunately, an weakened or overactive immune system often reacts this way even when there are no pathogens in sight, which is why you may feel fatigued, have chills, sweat more than normal and experience a low-grade fever. A slight fever is a fever that persists for at least 24 hours and is within the range of 98.6°F (37°C) – 100.4°F (38°C).. If you observe that you have a low-grade fever frequently, it may point to an immune issue.

  • Diarrhea or Constipation

Diarrhea that lasts more than 2 to 4 weeks can be a warning sign that your immune system is harming the lining of your small intestine or digestive tract. Constipation is a concern, too. If your bowel movements are hard to pass, very firm, or look like they’re made up of small rabbit pellets, your immune system may be forcing your intestine to slow down. Other possible causes include bacteria, viruses, and other health conditions.

  • Dry eyes

If you have an autoimmune disorder, that means your immune system attacks your body instead of defending it. Rheumatoid arthritis and lupus are two examples. Many people who have an autoimmune disorder find that they have dry eyes. You might feel a sandy, gritty feeling like something is in your eye. Or you may notice pain, redness, a stringy discharge, or blurred vision. Some people find they can’t cry even when they’re upset.

  • Rash

Your skin is your body’s first barrier against germs. How it looks and feels can reflect how well your immune system is doing its job.

Itchy, dry, red skin is a common symptom of inflammation. So is a rash that is painful or doesn’t clear up.

  • Weight change

You find yourself gaining extra pounds even though your eating habits and workouts haven’t changed. Or the number on your scale may drop for no clear reason. It’s possible this is because of damage to your thyroid gland from an autoimmune disease.

  • Bruising

Bruising easily is another sign of an unhealthy immune system. If you notice you are bruising easily, this is a prime sign that your body could be bleeding on the inside. This means you are prone to infections. One of the causes of bruising easy is a deficiency of vitamin C and Zinc. This causes the tiny capillaries and blood vessels to rupture easily. Another cause is a deficiency of white blood cells. Notice that most throat lozenges have the ingredients of Vitamin C and Zinc.

What should you do to improve your immunity?

  • Practice good hygiene, which includes washing the hands frequently
  • Avoid people who are sick
  • Disinfect household objects
  • Follow a doctor’s advice on vaccines
  • Manage Stress
  • Get enough sleep and exercise
  • Eat a healthy diet
  • Take probiotics

Source: AAP, Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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LATEST NEWS: KID’S VACCINATION FALLS

Despite having a safe and effective vaccine for over 50 years, measles cases surged over recent years and claimed more than 140,000 lives in 2018, mostly of children and babies. More than 117 million children worldwide could be deprived of measles vaccination within the prescribed timeframe due to a new type of coronavirus pandemic, according to the United Nations Children‘s Fund (UNICEF).


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BEFORE YOU PICK UP THE NEXT ENERGY DRINK, READ THIS

Energy drinks are highly-caffeinated beverages that also contain a high amount of vitamins, minerals, and stimulants, such as ginseng, guarana, and taurine. They’re advertised to improve your concentration, energy, and physical performance, but in reality, they might be doing the opposite and have a multitude of profound negative effects on both your physical and mental health. One particular danger about energy drinks is that manufacturers are not required to disclose what ingredients go into formulating the popular beverages.

According to the JAHA study, the number of energy drink-related emergency room visits doubled between 2007 and 2011. The uptick in emergency room visits coincided with the Food and Drug Administration’s findings of 34 energy drink-related deaths over the course of several years. Energy drinks have been "associated with cardiac arrest, myocardial infarction, spontaneous coronary dissection, and coronary vasospasm," per the JAHA study.

And the problem is growing – the global energy drink market continues to grow. It was worth $39 billion in 2013 and is forecast to reach $61 billion by 2021.

1. Energy Drinks Cause Kidney and Liver Damage

Energy drinks have caffeine, which are dehydrating, especially in such high doses, i.e. many of these drinks contain 215 mg of caffeine or more than can be found in 2 cups of coffee.

2. Increased Risk of Heart Problems for Those Who Consume Energy Drinks

Livescience reported a case where "a 28-year-old Australian man suffered cardiac arrest after consuming eight cans of an energy drink, containing 80 mg of caffeine each, over seven hours." Heart attacks and hypertension are some of the other common conditions associated with energy drinks.

3. These Beverages Can Impair Cognitive Functioning and Mental Health

Highly-caffeinated drinks can actually impair cognition in a variety of ways. One study, for example, found that high doses of caffeine (80 ml, equal to about a can of RedBull) worsen concentration and make you even more tired than you already were. Energy drinks are also associated with increased anxiety and stress. Energy drinks can also disrupt sleep patterns, cause heart palpitations and anxiety, contribute to digestive programs, increase blood pressure and lead to dehydration, according to the National Institute of Health (NIH). Finally, taurine, another common ingredient in energy drinks, is well known to cause neurological symptoms, such as loss of balance and vertigo in patients with kidney problems.

4. Consuming Energy Drinks May Increase the Risk of Miscarriage

Caffeine consumption in doses exceeding 200 mg a day, irrespective of the source – coffee, energy drinks, chocolate, or soft drinks – may increase the risk of miscarriage according to research from 2006. The study is the only one to confirm these results, but pregnant women should still be wary of their caffeine intake.

5. Energy Drinks Don’t Mix Well With Alcohol

When we consume alcohol, we typically develop toxicity symptoms once ethanol starts building up in our system. We call these toxicity symptoms ‘being drunk’. These symptoms include dizziness, fatigue, flushed cheeks, and slurred or incoherent speech. If you mix energy drinks with alcohol, these symptoms may become less noticeable, which is a problem, since you will drink more than you can handle and doing so has been systematically shown to increase one’s risk of alcohol dependence, alcohol poisoning, and ultimately – alcohol-induced liver damage.

6. Digestive Issues

High levels of niacin, a common ingredient in energy drinks, have been associated with stomach cramps and other digestive issues, especially in people already suffering from peptic ulcers or ulcerative colitis. Reviews also report a higher incidence of obesity in those who consume energy drinks regularly, so they may also contribute to weight gain.

7. It can accelerate your diabetes

Energy drinks typically contain high amounts of added sugar, high-fructose corn syrup, and artificial sweeteners. In fact, an average 500-milliliter/16.9-ounce can contains roughly 54 grams (g) of sugar, the review found, which is well beyond the American Heart Association’s recommendation of no more than 36 g per day for men.

Takeaway

  • Children "should not consume" them, cautions the American Academy of Pediatrics. For adolescents, 12 to 18, the academy recommends that they should not exceed 100 milligrams of caffeine a day, according to the CDC.
  • The body needs sleep. Seven to eight hours of sleep is normal for adults, and even more for children. Don’t use an energy drink as a substitute for good sleep habits
  • If you are tired, check for underactive thyroid or another medical condition that’s causing you to be tired.

Source: AAP, Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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HOMEMADE HAND SANITIZER

DIY hand sanitizers.

Before we show you how to make hand sanitizer at home, however, it’s crucial to point out that using hand sanitizers is merely a supplement to hand-washing, as no hand sanitizer will clean your hands as well as soap and water. We’d also like to inform you that hand sanitizers contain a lot of alcohol that may dry out your hands, so we recommend moisturizing your hands an hour after every use of hand sanitizers.

Equipment

You’ll need a few containers and kitchen tools in order to do this recipe, namely:

  • A clean bowl
  • A funnel
  • Something for mixing (e.g. a spatula, spoon)
  • A clean, empty hand sanitizer bottle or any other container with a lid.

Recipe 1: Fragrance-Free Hand Sanitizer

If you have sensitive skin and are prone to skin allergies, this fragrance-free two-ingredient recipe is the best for you. Note that we recommend purchasing the highest percentage of isopropyl alcohol, 99% is the best. This is because the hand sanitizer should contain at least 60% alcohol to make it as effective at killing germs as possible.

Ingredients

  • ⅔ cup isopropyl alcohol
  • ⅓ cup plain aloe vera gel
  • Directions
  • Combine all ingredients in a bowl, mix thoroughly until smooth and homogenous using a spoon or spatula.

Recipe 2: Get the Benefits of Essential Oils

You can add essential oils to your hand sanitizer to make it smell nicer. Essential oils also have a variety of wellness benefits, some being capable of invigorating you while others may calm and de-stress you, for example. Here are a few examples of aromatherapeutic oils you can use and what they can do:

  • Tea Tree Essential Oil has powerful antiseptic and germ-fighting properties.
  • Cinnamon Essential Oil makes you more alert, has antiseptic properties and helps relieve headaches.
  • Lavender Essential Oil relaxes, soothes the skin, and helps migraines.
  • Eucalyptus Essential Oil has antibacterial properties and boosts the immune system.
  • Peppermint Essential Oil energizes, relieves migraines, a stuffy nose and allergy symptoms.

Keep in mind that it’s best to avoid essential oils if you have sensitive skin. But even if you don’t, never use them directly on the skin without diluting, as they are very concentrated and may cause various adverse skin reactions. Doing a patch test before applying onto your hands is also recommended.

When purchasing essential oils, it’s the safest to use purest products you can find. Search for labels like "pure grade", "therapeutic grade", "certified organic" and "aromatherapy grade" on the bottle – these labels suggest the essential oil is of high quality.

Recipe 3: Using Grain Alcohol

If you don’t have access to isopropyl alcohol, you can also make hand sanitizer using grain alcohol, i.e. liquor. It’s recommended to use 190-proof grain alcohol, which is 95% alcohol, or the highest alcohol content you can find.

Ingredients

  • ⅔ cup grain alcohol
  • ⅓ cup of plain aloe vera gel
  • 10 drops essential oil of choice (optional)

Directions

Combine all ingredients in a bowl, mix thoroughly until smooth and homogenous using a spoon or spatula.

Bottling Up and Storing DIY Hand Sanitizer

Put a funnel into the bottle you’re going to use for the hand sanitizer and pour the mixture through the funnel. It’s best to find a bottle that’s tightly sealed and has a dispenser or pump, as with time, the alcohol will evaporate from the sanitizer, rendering it less effective, and this happens faster when the product is in a jar. Store the product out of direct sunlight and try to use it up within 1 month.

How to Use Hand Sanitizer Correctly

Here is the most effective way to use a hand sanitizer:

1. Use about a dime-sized amount.

2. Rub your hands together for 20-30 seconds. Make sure you get the areas between your fingers, the backside of the hands, and under the fingernails.

3. Wait for the sanitizer to dry completely, and try not to wipe or rinse your hands for 15-20 minutes after use.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.