A New Integrated Approach to Pediatrics in Frisco and Plano, Texas

A top rated Pediatrician serving Frisco, Plano, Allen, McKinney and North Dallas

INSPIRATIONAL QUOTE

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GUESS THIS BAD ELEMENT?

  1. Your ring finger feels too tight
  1. Your mouth is dry
  1. You have a headache
  1. You feel a need to keep going to the bathroom
  1. Your brain is in a fog
  1. you’ve just been diagnosed with high blood pressure

THE BAD BOY is SALT

No matter what symptoms you are dealing with, one of the best ways to slash your sodium is to cut back on processed foods and drink more water. This will allow your body to catch up and get back into balance. Once your sodium is back to normal again, try to keep your salt intake under control. The U.S. dietary guidelines recommend eating less than 2,300mg per day.


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LIFE TRANSFORMING HABITS – 15

15. Read something that inspires you every day

While there’s a wealth of information available on the internet, there’s really no substitute for a good, classic book. Their authoritative wisdom has inspired profound ideas around the world for many generations. They serve to open doors – both in your mind and in your life. Decide on a book you want to read, and ensure you read a chapter of it each day.


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LIFE TRANSFORMING HABITS – 13

13. Wake up 30 minutes earlier each morning

If you’re in a rush in the morning, you’re setting yourself up for a bad day, because you’ll be constantly chasing the time you’re trying to make up. Try getting up 30 minutes earlier, and save yourself speeding tickets, being late for work and other stresses you don’t need to be dealing with. Make a pact with yourself to do it for 30 days straight and see the difference that it makes.