A holistic approach to pediatric care in Frisco and Plano, Texas

Award winning, top rated Pediatrician serving Frisco, Plano, Allen and North Dallas

Bye Bye Red 3

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BREAKING: The FDA just canceled Red #3, but that’s just the start of this colorful tea! 👀

The Red #3 Tea ❌

  • Over 2,000 products affected in the US
  • Europe banned it in 1994 (we’re so late!)
  • Already banned in Japan, China, UK, Australia & New Zealand

Products Getting a Makeover:

  • Brach’s candy corn (Halloween crisis!)
  • Valentine’s conversation hearts
  • Ring Pops & Pez
  • Some ice creams (bye, Neapolitan!)
  • Nerds Bomb Pops
  • Even fake bacon bits!

But Wait… There’s More Colors to Watch! 🚦

  1. Yellow #5 (Tartrazine)
  • Found in: Mountain Dew, cheesy snacks
  • Drama: Makes some kids super hyper
  • Banned in Norway and Austria!
  1. Red #40 (Allura Red)
  • In 2,500+ products (most used dye!)
  • 2021 Study Shows: Affects 73% of sensitive kids’ attention
  • Found in: Doritos, Skittles, strawberry milk
  1. Blue #1 (Brilliant Blue)
  • Made from PETROLEUM (yes, like car fuel!)
  • Found in: Sports drinks, cereal
  • Side effects: Headaches, nausea, allergies
  1. Yellow #6 (Sunset Yellow)
  • Found in: Mac & cheese, orange sodas
  • 2023 AAP Study: Triggers asthma in some kids
  • Affects up to 8% of ADHD kids

The Stats Are WILD! 📊 UCSF 2023 Study Spills:

  • Kids eat 2-7x more artificial dyes than in 1970s
  • 64% of parents noticed behavior changes
  • ADHD symptoms jumped 50% in sensitive kids

How to Spot the Sus Stuff 🔍 Look for:

  • “Lake” colors
  • “FD&C” + color + number
  • “Artificial Color”
  • Any numbered dye

Natural Alternatives That Still Look Cute! 🌈

  • Beets = red
  • Turmeric = yellow
  • Spirulina = blue
  • Carrot juice = orange

What Should You Do? 💁‍♀️

  1. Check those labels!
  2. If it’s giving artificially bright vibes, maybe skip it
  3. Remember: These dyed foods usually come with extra sugar anyway

Sources Keeping It Real:

  • FDA Food Additive Reports (2023)
  • CDC Children’s Health Studies (2022-2023)
  • American Academy of Pediatrics
  • UC San Francisco Studies
  • Environmental Working Group

The Bottom Line? Your fave snacks are getting a healthy makeover! Companies are already working on natural alternatives, so your Insta-worthy treats will still look cute – just without the side of sus chemicals!

Author: TxNaturalPediatrics

By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives. In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.

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