A holistic approach to pediatric care in Frisco and Plano, Texas

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SAD: HOW OUR DIET HAS CHANGED IN THE LAST 20 YEARS

THE GOOD

Fat consumption is down

THE BAD
The world is also eating way more meat, cheese, milk, and sugar than we were just two decades ago — and less rice, cereal, and wheat.

Most of that protein is coming from animal sources. Wealthy countries — where people already eat too much protein — account for most of the increase.

THE UGLY

People are eating way less grain.

People are drinking way more alcohol and eating way more sugar.