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Tips for Living authentically
1. Intend your destiny. Destiny results from "intention" — our spiritual will; We need to intend to "go somewhere" and make a difference.
2. Be in the moment – escape from adversity and conserve our inner energy
3. Learn from bad times – Believe in yourself
4. Know that “This too shall pass”. Take comfort in uncertainty. Everything is workable.
5. Achieve small goals every day. offers us positive reinforcement when we achieve them
6. Develop rituals – Create rituals for daily life that provide a path to practice mastery with positive energy
7. Be flexible – Our ability to effectively survive, thrive, and lead comes from flexibly riding out our ups and downs.
8. Strive for excellence, not perfection
9. Spend time with people who are uplifting
10. Keep an eye on the bigger picture and bigger journey – We can’t control everything. However, we can control ourselves: how we choose to respond
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By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
