Here’s a nutrient breakdown on the most popular choices per 8-ounce serving:
You were looking for a “MAGIC SILVER BULLET” weren’t you?
Look at the chart above. All have their + and -.
When choosing a "milk", a lot of it comes down to a taste preference — which varies from person to person.
If you don’t have any allergies, then any of them can be included in a healthy diet.
Look out for protein, added sugar and saturated fat.
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By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
