Here’s a nutrient breakdown on the most popular choices per 8-ounce serving:

You were looking for a “MAGIC SILVER BULLET” weren’t you?

Look at the chart above. All have their + and -.

When choosing a "milk", a lot of it comes down to a taste preference — which varies from person to person.

If you don’t have any allergies, then any of them can be included in a healthy diet.

Look out for protein, added sugar and saturated fat.