HAPPY (the movie) seeks to share the wisdom of traditional cultures and the cutting edge science that is now, for the first time, exploring human happiness. Through powerful interviews, the film explores what makes people happy across the world.
1) Family support
2) Community support
3) Gratitude- counting your blessings at least once a week!
4) Cooperation -rather than.-competition
6) Compassion and loving kindness Meditation
7) Acts of kindness
9) New experiences
10) Doing things that are meaningful
11) Think of more than yourself, things larger than yourself, i.e., the well-being of the world!