1. A Happy Soul stops trying to change others, but instead focus on changing self.
2. A Happy Soul is one who accepts people for who they are.
3. A Happy Soul is one who understands that everyone is right in one’s own perspective.
4. A Happy Soul is one who learns to "let go".
5. A "Happy Soul is one who is able to drop expectations from every relationship and gives for the sake of giving.
6. A Happy Soul is one who understands that whatever we do, we do it for our own peace.
7. A Happy Soul is one who stops proving to the world, how intelligent one is.
8. A Happy Soul is one who does not seek approval from others.
9. A Happy Soul is one who stops comparing with others.
10. A Happy Soul is one who is at peace with oneself.
11. A Happy Soul is one who is able to differentiate between "need" and "want" and is able to let go of one’s wants.
12. A Happy Soul is one who stops attaching "happiness" to material things.
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By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
