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ANECDOTE ON STRESS MANAGEMENT

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A lecturer, when explaining stress management to an audience,

raised a glass of water and asked,

“How heavy is this glass of water?”

Answers called out ranged from 20g to 500g.

The lecturer replied, “The absolute weight doesn’t matter.

It depends on how long you try to hold it.

If I hold it for a minute, that’s not a problem.

If I hold it for an hour, I’ll have an ache in my right arm.

If I hold it for a day, you’ll have to call an ambulance.

In each case, it’s the same weight, but the longer I hold it, the heavier it becomes.”

He continued,

“And that’s the way it is with stress management.

If we carry our burdens all the time, sooner or later,

as the burden becomes increasingly heavy,

we won’t be able to carry on.

As with the glass of water,

you have to put it down for a while and rest before holding it again.

When we’re refreshed, we can carry on with the burden.”

So, before you return home tonight, put the burden of work down.

Don’t carry it home.

You can pick it up tomorrow.

Whatever burdens you’re carrying now, let them down for a moment if you can.”

So, my friend, put down anything that may be a burden to you right now.

Don’t pick it up again until after you’ve rested a while.

Here are some great ways of dealing with the burdens of life:

· Accept that some days you’re the pigeon, and some days you’re the statue.

· Drive carefully. It’s not only cars that can be recalled by their maker.

· If you can’t be kind, at least have the decency to be vague.

· If you lend someone $20 and never see that person again, it was probably worth it.

· It may be that your sole purpose in life is simply be kind to others.

· Never put both feet in your mouth at the same time, because then you won’t have a leg to stand on.

· Nobody cares if you can’t dance well. Just get up and dance.

· A truly happy person is one who can enjoy the scenery on a detour.

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Author: txnaturalpediatrics

By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives. In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.

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