According to the latest study from Population Health Research Institute (PHRI) at McMaster University, Stroke can be prevented if people promptly address these risk factors.
Stroke cases will be reduced by 48% if hypertension is eliminated. Other risk factors include lack of physical activity (36%), poor diet (19%), smoking (12%), cardiac causes (9%), diabetes (4%), alcohol consumption (6%), stress (6%) and high cholesterol (27%).
By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.