Researchers at the Imperial College of London and the Norwegian University of Science and Technology analyzed 29 previously published studies involving 819,000 subjects. They found that people who eat about a handful of nuts a day have a lower risk of heart disease and cancer, as well as respiratory conditions, diabetes and infections. While nuts are quite high in fat, they are also great sources of fiber and protein and rich in magnesium and polyunsaturated fats. Some nuts, particularly walnuts and pecans, are also high in cancer-fighting antioxidants.
If your child is not allergic, inculcate a habit of snacking on nuts (instead of junk food).
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By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
