Skipping breakfast or eating late in the day could raise the risk of heart disease, diabetes, and obesity according to a new study. The study from a group of American researchers suggests that the time we eat our meal is equally as important as what we eat.
The researchers at Columbia University reviewed other current scientific studies concerning breakfast and heart disease and found that those who eat breakfast daily are less likely to have high cholesterol and blood pressure, while those who skip breakfast and instead snack and graze throughout the day are more likely to be obese, have poor nutrition, or be diagnosed with diabetes.
They analyzed other studies that found people who skip breakfast have a 27 per cent increased risk of suffering from a heart attack, and are 18 per cent more likely to have a stroke.
By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.