A New Integrated Approach to Pediatrics in Frisco and Plano, Texas

A top rated Pediatrician serving Frisco, Plano, Allen, McKinney and North Dallas

10 WAYS TO REMEMBERING THINGS BETTER

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1. Adding Emotion: Anything taught with the element of emotion will be easily retained in our memory. This means students are likely to recall information that induces an emotional response.

2. Reading, writing and recollecting: Anything which is read out loudly will enhance your retention than just reading it. Writing down the important points or facts will help in retention and will be useful while studying for exams.

4. Rehearsal: It is said ‘Practice makes a man perfect’, therefore, rehearsing information till you master any concept is very important. Rehearsal improves your memory and gets etched onto your long-term memory.

5. Give meaning: If there is any subject which has many names, dates and figures; then it is always better to associate these facts with something. Giving meaning to meaningless concepts or information through ways such as poems, mnemonics, music and rhythm will improve retention of this information for future use.

6. Make connections: It is vital to make connections or associations between the new information and the previously learnt information. The higher the number of associations made, the more chances of retaining that information easily and this in turn induces your memory power through which you can retrace the information easily.

7. Avoid distractions: While studying, choose a quiet and peaceful environment, comfortable seating and table, bright light, proper ventilation and avoid distracting things around you. Here, distracting elements include anything that diverts your attention, for instance: video games, T.V., music player, phones, and the like.

8. Get some rest: Take a break between learnings. You have heard that ‘All work and no play makes Jack a dull boy’, so take breaks after few hours of studying and relax your mind. Not only breaks but physical exercise and sound sleep strengthens your ability to retain the information. Sleep is very crucial to boost your memory. Sleep helps us learn new information and pass the information to the long-term memory.

9. Teach others to help you revise better: Whatever you have learnt will be useful when you share that knowledge to another person. So, one of the best ways to learn is to teach what you’ve learnt to another person.

10. Questioning enhances learning: Asking questions like why, how, what helps in learning concepts well because here the reasoning, thinking and analysis is involved. Anything which triggers our mental processors helps in learning the concepts faster and better. Finding answers to these questions makes memory work out as all the mental processors are involved making the memory charged and active.

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Author: txnaturalpediatrics

By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives. In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.

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