A holistic approach to pediatric care in Frisco and Plano, Texas

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Diabetes is a lifelong condition, wherein the hormone insulin is unable to break down sugars from food and convert it into energy. As a result, the blood sugar level goes up, disrupting various functions of the body. Here are some common risk factors of diabetes in children –

1. Cut Down on Sugar

According to a study done by the Imperial College London, children are everyday consuming up to three times more sugar than what is good for them. The study found that children below the age of 18, were consuming sugary drinks every day, and their sugar intake was almost three times more than the recommended limit. Most children were obese too, consuming high amounts of saturated fats.

2. Don’t Skip Breakfast

Breakfast is the most important meal of the day, which sets in motion various vital functions of the body. According to a study done by researchers from Oxford, Cambridge, Glasgow and St George’s Universities in England, kids who eat regular breakfast may have a lower risk of developing type 2 diabetes. They found that skipping breakfast increased the risk of insulin resistance in children, bringing about a spike in sugar levels.

3. Prevent Fatty Liver

According to a US-based study, about seven million children in the U.S. have fatty livers, and nearly a third of those kids also have prediabetes or diabetes. Non-alcoholic fatty liver disease (NAFLD) can cause scarring in the liver and can lead to liver failure.

4. Obesity is the Main Cause

Many parents fail to differentiate between their kids being healthy and obese. Abdominal obesity in children is directly related to metabolic diseases, including high blood pressure and diabetes. It is of utmost importance to make kids cut down on high calorie foods like junk food and provide them with more nutrients.

5. Ditch Screen Time, and Engage in Physical Activities

Physical fitness is crucial for the healthy development of children, keeping them fit and active. According to a recent UK-based study, children spending more than three hours staring at smartphone, TV screens or their computer systems are at a risk of developing type-2 diabetes. Extended periods of screen time can cause increased levels of body fat and insulin resistance in children.

Author: TxNaturalPediatrics

By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives. In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.

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