Researchers trying to figure out how meat causes heart disease came up with another possible explanation that an essential nutrient found in meat and eggs might be a culprit. They found evidence that choline may feed gut bacteria that in turn produce a compound that makes blood sticky and prone to form clots that can cause heart attacks and strokes. They also found that found that other compounds found in animal products also raise levels of TMAO. Gut microbial production of trimethylamine N-oxide (TMAO) from dietary nutrients like choline, lecithin, and L-carnitine is linked to the development of cardiovascular diseases.
Key Takeaway: A Mediterranean or vegetarian diet is reported to best help reduce TMAO.
By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
