Some might say that this is the most important point in this article, because having this kind of outlook on life and the time that passes us by, will determine how well we’ll perform when it comes to the previous 24 points. People who face aging head on and without fear are the ones who will enjoy old age for longer, in comparison to their counterparts. Remember – every candle on your cake is an accomplishment, and that even though time seems to fly, we should devote ourselves to enjoying it and making the most of whatever time we have left.
By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
