Light in color and neutral in flavor, sunflower oil has one of the highest concentrations of polyunsaturated fat (69%) among cooking oils. It has some monounsaturated fat (20%) and is low in saturated fat (11%), making it an overall heart-healthy option.
Four studies have compared the heart-health effects of a diet rich in conventional sunflower oil, a polyunsaturated fat, with a diet rich in canola oil, which has more monounsaturated fat. The research concluded that sunflower oil and canola oil had similar effects: both reduced the levels of cholesterol and LDL cholesterol in the participants’ blood.
This oil is a good all-purpose oil because it can withstand high cooking temperatures.
By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
