The food that our children consume has an effect not only on the functioning of their digestive system and overall health but also on their immune system. Protein is one of the most important components that your child needs regularly. The body uses the food we consume to produce the proteins it needs to function properly and to maintain a healthy immune system. A lack of protein can inhibit the production of cytokines, which are the proteins that form the basis of communication between the immune cells. A lack of cytokines, in turn, inhibits the response of the acquired immune system.
For proteins, consider plant based proteins like pulses, legumes, soy and tofu, nuts, sprouts and veggies (like spinach).
By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
