Exercise
The list of benefits of regular physical training is especially long, and if you need another reason to get up off the couch and start exercising, add self-confidence to the list. Studies on the subject have shown that exercising regularly balances our bodies and allows us to feel high self-confidence and also believe in our abilities far more than a stationary lifestyle. Therefore, it is strongly recommended that you incorporate enjoyable cardio exercises into your daily routine not only to benefit from strong health, but also to strengthen your confidence.
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By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
