Ingredients
• 1 cup washing soda or Na2CO3 or sodium carbonate
• 1 cup baking soda
• 1 cup salt
• 3 tablespoons lemon juice
• 1 cup water
Directions
1. Mix all the above ingredients, and pour a shallow amount into an ice cube tray (if you don’t have any, you can usually find them at the dollar store).
2. Leave them to dry for 24 hours, or until the liquid has been absorbed. These tablets won’t shrink as they dry, so whatever size you pour, is the size that they will remain.
3. Once dry, pop the tablets out of the tray, and store in an airtight container.
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By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
