A holistic approach to pediatric care in Frisco and Plano, Texas

Award winning, top rated Pediatrician serving Frisco, Plano, Allen and North Dallas


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  1. Bring your child’s favorite toys from home

Most children have one toy or doll that they are especially attached to which serves as a source of comfort. When this item is not around – children may get stressed and can’t relax until they have the toy.

This kind of crying makes children, their parents and the people around them uncomfortable, especially when it comes to flying, so we strongly recommend not underestimating the importance of these toys and bringing them in an accessible bag. Flights for children are stressful enough, and a simple item, a teddy bear, can make a huge difference between a pleasant experience and endless crying.

  1. Prepare travel snacks

On flights, trips or even walks – children tend to be hungry more often than adults. Given the fact that they use up a lot of energy, it is not surprising that children become ravenous, so it is important to be prepared in advance. So that your children will not be upset by hunger and start crying or running wild because of this, prepare small bags with snacks for them to allow them to fill their stomach and calm their spirits. These snacks should not be fresh foods, such as cheese sandwiches, but rather dried fruits, salty snacks, cut up vegetables in sealed packages, cereal bars and other things that your children love and won’t object to eating on the flight.

  1. Plan for long flights

In order for both you and your children to get through the flights and travel safely, try to find 2-3 hour layovers and check to see if there’s a play area at that airport where your children can pass the time pleasantly. If there isn’t a play area available, pack toys so that your children can play and release pent-up energy from the flight, in preparation for the next flight that will be much calmer than one that is long and without stops.

  1. Purchase important items

Smart packing does not include small items that accumulate and take up a lot of space, such as toothbrushes and toothpaste, deodorants, hair brushes and more. Many people prefer to purchase these items at their destination rather than add to the weight of their luggage, but parents are definitely not advised to do so. Children are an unexpected people and it is important to be ready for any possible scenario with a first aid kit for parents that includes essential items such as wipes, hair bands, gauze, hand sanitizer and more. As far as these items are concerned, it is recommended not to wait with them, but to add them to the mandatory list of things you’ll take in a suitcase or even in your carry-on.

  1. Charge electrical devices

In everyday life, parents try to reduce their children’s exposure to screens, such as smartphones and tablets, but on trips, it is recommended to bend these rules a bit. On flights and trips, you should bring an e-book or tablet with pre-prepared content for your children to watch when they get bored. Watching will make them feel more relaxed leading to you and the rest of the passengers feeling so too. Don’t forget to charge these items before you leave the house. This way you’ll be ready to turn on the screen at any time and provide your children with relaxing entertainment that will enable them to make their journey in a pleasant and relaxed way.

  1. Bring a stroller

This mistake is one that many parents of babies and toddlers make when they think they can carry their children in a carrier for several hours. Unfortunately, many people find that walking more than an hour with a carrier or child on their arms is not simple and makes it difficult for them to enjoy their trip. In order for this not to happen, it is strongly recommended to pack a folding stroller that you can take with you everywhere. This will allow your hands to be free, you won’t experience back pain and your children will be able to enjoy the views around them all from the comfort of their stroller.

  1. Bring the car seat

Usually, children under the age of two can fly for free if they sit on your lap, but as any parent knows, children at this age move a lot – which can be dangerous for them on the flight. Therefore, it is important to bring a car seat for the flight so that your child will be strapped and safe during it.

  1. Board Early

Most airlines offer parents with children the option to get on the plane early so they can settle in before the other passengers. While it sounds tempting, by the time all the passenger’s board – another hour will be added to your flight time. Therefore, it is recommended to be patient and allow other passengers to board the flight while you have fun with your children and let them stroll around. If you have a number of bags that you want to put on the plane, send your spouse onto the plane so that you can board your flight with a small number of items and, of course, with your children.

  1. Set on a meeting point if someone gets lost

You probably don’t know the place you are traveling to well. This is even truer when it comes to children who do not know how to orient themselves in foreign places if they become separated from you. Set a simple and prominent meeting point in case you get separated, and even pin a note with the name of the place on your children’s clothing. This way they won’t have to remember the place and will still be able to meet you there without asking for strangers help.

Author: TxNaturalPediatrics

By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives. In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.

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